Magnesium Citrate 200 mg
AN Amazing Nutrition Amazing Formulas
Score 70
This AN Amazing Nutrition product provides 200 mg of well-absorbed magnesium citrate at an excellent price point, suitable for general magnesium support and mild digestive aid.
Score 70
This AN Amazing Nutrition product provides 200 mg of well-absorbed magnesium citrate at an excellent price point, suitable for general magnesium support and mild digestive aid.
Analysis
AN Amazing Nutrition's Magnesium Citrate 200 mg provides magnesium in a form generally recognized for good bioavailability. This means the body can absorb and utilize it more effectively for various systemic functions compared to magnesium oxide.
At 200 mg per serving, it offers a moderate dose that can contribute to daily magnesium needs, supporting muscle function, nerve health, and energy levels. Magnesium citrate can also gently assist with digestive regularity, adding to its versatility.
This product stands out as a very affordable option for individuals seeking a bioavailable magnesium supplement for general wellness. Its exceptionally low price per serving makes it accessible for consistent daily use, despite a lower review count.
Pros
- Magnesium citrate is known for good systemic bioavailability.
- Very affordable price per serving.
- Can support general magnesium needs for muscle and nerve function.
- May assist with mild digestive regularity.
Cons
- Lower elemental dose (200 mg) might not be sufficient for all needs.
- Very low review count, indicating less established customer feedback.
- May still cause mild digestive upset in sensitive individuals.
Warnings
- Magnesium citrate can have a laxative effect; adjust dosage if experiencing loose stools.
- If you have kidney issues, consult a professional before taking magnesium supplements.
$11.69($0.09 per serving)
 Walmart | $ 11.69 |
Goals
Impact
High effect
The good absorption of magnesium citrate helps ensure effective contribution to magnesium levels, which are important for cardiovascular function. Consistent intake supports normal heart rhythms and blood pressure.
Impact
High effect
Its good bioavailability allows for efficient absorption and utilization by the body, making it effective in supporting overall cardiovascular health. It helps maintain the proper function of blood vessels and muscle cells.
Impact
High effect
This product offers a well-absorbed form of magnesium at a moderate dose and excellent price, making it suitable for general health support. It contributes to numerous essential bodily processes and cellular functions.
Impact
High effect
Magnesium is crucial for bone health, and the good absorption profile of magnesium citrate makes it a suitable choice for contributing to bone mineral density. It helps with the formation and maintenance of bone tissue.
Impact
High effect
Magnesium is vital for proper muscle contraction and relaxation, and the good absorption of citrate supports these physiological processes. This can indirectly help with muscle function and recovery.
Impact
High effect
Magnesium is a co-factor in many enzymatic reactions, including those involved in energy production. A well-absorbed form like citrate can effectively support the body's energy pathways.
Impact
High effect
Magnesium citrate can support digestive regularity, making it a suitable choice for this goal. It acts as a mild osmotic laxative to relieve occasional constipation.
Impact
High effect
The absorbed magnesium can help with muscle relaxation and nerve function, potentially contributing to better sleep quality. It can ease tension that might interfere with sleep.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 200 mg |
Magnesium 70
As magnesium citrate, this product offers good bioavailability at a very competitive price. This makes it a solid and economical option within the magnesium collection for general systemic support.
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