Nutrient quality
95 Highest impact
The blend of whey protein types (isolate, concentrate, peptides) ensures excellent protein quality and absorption, with a very lean macro profile, making it top-tier for its category.
Analysis
Optimum Nutrition Gold Standard 100% Whey in Vanilla Ice Cream flavor is a well-regarded protein powder, delivering 24 grams of protein per serving from a blend of whey peptides, whey protein concentrate, and whey protein isolate. This combination aims to provide both fast-acting and sustained protein release, supporting muscle recovery and growth effectively. It is designed with a lean profile, offering only 120 calories, 1 gram of fat, and 4 grams of carbohydrates, making it suitable for those who want a high protein intake without excess calories.
The product also contributes naturally occurring minerals, including 130mg of Calcium and 150mg of Potassium, which are important electrolytes for general body function and bone health. This makes it a comprehensive protein supplement for athletes and fitness enthusiasts.
Pros
- High protein content (24g) from a blend of whey sources.
- Very lean macro profile: 120 calories, 1g fat, 4g carbs.
- Contains calcium and potassium for general wellness.
- Widely available and well-regarded brand.
- Vanilla Ice Cream flavor.
Cons
- Contains whey concentrate, which may contain more lactose than pure isolate, potentially affecting those with sensitivities.
- 35mg cholesterol might be a consideration for some individuals.
- Sodium content is 105mg per serving.
Warnings
- Individuals with lactose intolerance should be cautious due to the presence of whey protein concentrate.
- Check for potential allergens, especially dairy.
