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One Daily

MegaFood
4.7
★ ★ ★ ★ ★
(2264 ratings)
Iron 4.5 mg
Vitamin K 65 mcg
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Score73
A convenient one-daily with good iron and mineral forms, balanced by modest nutrient depth and a premium maintenance cost.
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Quantity:60 Tablet(s) • (60 servings)
Goals:

Score 73

A convenient one-daily with good iron and mineral forms, balanced by modest nutrient depth and a premium maintenance cost.
How scoring works

Also available as

3 options
180 servings Iron 4.5 mg, K 65 mcg • 180 Tablet(s) • 180 servings $82.99 ($0.46 per serving) 90 servings Iron 4.5 mg, K 65 mcg • 90 Tablet(s) • 90 servings $46.99 ($0.52 per serving) 30 servings Iron 4.5 mg, K 65 mcg • 30 Tablet(s) • 30 servings $21.99 ($0.73 per serving)
$37.99($0.63 per serving)
iHerb
$ 37.99
Vitacost
$ 38.77
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Analysis

The formula supplies broad vitamins, iron, iodine, zinc, selenium, copper, and manganese in one tablet. Iron bisglycinate and several glycinate minerals are useful form choices for routine supplementation.

Vitamin D, iron, zinc, and selenium are moderate rather than deep, while calcium and magnesium are not part of the listed core. Cyanocobalamin is a conventional B12 form, and the folate source is less precisely characterized than named methylfolate.

Once-daily dosing is convenient, but the serving cost is higher than many basic multis. Iron makes the formula most appropriate when additional iron is actually needed.

Who is it for
  • Adults who need modest supplemental iron
  • People wanting a one-tablet multivitamin
Best for
  • Broad maintenance nutrition
  • Gentle iron support
  • Once-daily use

Pros

  • Iron bisglycinate
  • Several glycinate minerals
  • Natural-form vitamin E
  • One tablet per day

Cons

  • Vitamin D is modest
  • Uses cyanocobalamin
  • Limited mineral depth
  • Relatively high serving cost

Warnings

  • Iron may be inappropriate for people who do not need additional iron and can be dangerous in accidental excess.
  • Vitamin K can affect warfarin management and should be taken consistently under prescriber guidance.

Nutrient quality

78 High impact

Chelated minerals strengthen an otherwise conventional multivitamin base. Maintenance-level doses are balanced, though the small fruit blend adds little.

Ingredient transparency

78 High impact

Active amounts and most nutrient forms are clearly stated. The unspecified blend, missing directions, and absent excipient list create smaller disclosure gaps.

Customer satisfaction

71 High impact

The supplied average rating is strong. Specific feedback is absent, so complaint consistency and purpose fit remain uncertain.

Value for money

62 Moderate impact

Respectable mineral forms support some value. A moderately high serving cost and mostly maintenance dosing reduce category competitiveness.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta Carotene)
 180 mcg RAE
Vitamin C (organic Orange)
 60 mg
Vitamin D3
10 mcg
Vitamin E (D-Alpha-Tocopherol)
 10 mg
Vitamin K (Phytonadione)
 65 mcg
Thiamin (Thiamine Hydrochloride)
 5 mg
Riboflavin
2 mg
Niacin (Niacinamide)
 20 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
 6 mg
Folate (Broccoli)
 400 mcg DFE
Vitamin B12 (Cyanocobalamin)
 15 mcg
Biotin
30 mcg
Pantothenic Acid (Calcium D-Pantothenate)
 10 mg
Iron (Iron Bisglycinate)
 4.5 mg
Iodine (fermented Iodine Glycinate)
 75 mcg
Zinc (Zinc Bisglycinate)
 6 mg
Selenium (Selenium Glycinate)
 25 mcg
Copper (Copper Bisglycinate)
 0.1 mg
Manganese (fermented Manganese Bisglycinate)
 1.2 mg
GTF Chromium (Chromium Glutamate, Chromium Nicotinate, fermented Chromium Glycinate)
 40 mcg
Molybdenum (fermented Molybdenum Bisglycinate)
 20 mcg
Boron (fermented Boron Triglycinate)
 500 mcg
Fruit Phenolic Blend
10 mg
Gluten Free Adults 18–50 Kosher Dairy Free Vegetarian
Report overview
Iron (Iron Bisglycinate) · 4.5 mg OverallScore58
C Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value
Iron bisglycinate provides a well-absorbed chelated form, and vitamin C, folate, and B12 support iron use and red blood cell health. Zinc in the same tablet creates some mineral competition, while the iron amount remains low. One-tablet convenience is strong, but the serving cost is high for the dose.
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Vitamin K (Phytonadione) · 65 mcg OverallScore31
F Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyD- Value

Phytonadione supplies K1 rather than the longer-lasting MK-7 form. MK-7 is absent, so no effective MK-7 dose is provided. Vitamin K can reduce warfarin's anticoagulant effect, so users of this medicine need clinician-guided dosing.

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Loading alternative details
87 Performance

Vitamin D3 25 mcg (1000 IU) & K2 120 mcg

Natural Factors
Moderate vitamin D3 and 120 mcg of MK-7 provide more targeted vitamin K and bone-support coverage than the original D3 and phylloquinone pairing. Duplicate K2 source entries create some label ambiguity, but the active forms are better aligned with focused vitamin K use.
88 Performance

Gentle Iron 28 mg

Nature's Bounty
Ferrous bisglycinate raises the iron amount substantially and pairs it with vitamin C, folate, and vitamin B12 for a coherent iron-focused formula. That makes it more suitable than the original for a confirmed iron need, while the higher amount should not be used routinely without a plausible need.
84 Performance

D3 + K2

Nature Made
All-trans MK-7 provides a more targeted vitamin K2 form than the original phylloquinone, with vitamin D3 adding complementary support. The clearly defined actives improve focus and transparency, though the vitamin D amount is high and should be considered alongside other sources.
89 Budget

Iron 18 mg

NOW
Iron bisglycinate provides a more substantial iron amount than the original while remaining a generally gentle, well-absorbed form. The focused formula has a much lower serving cost, though it does not replace the original multivitamin coverage and is most appropriate when extra iron is needed.
86 Budget

Albion Chelated Ferrochel Iron 18 mg

Swanson Ultra
TRAACS Ferrochel supplies a clearly identified chelated iron form at a higher amount than the original. Its low serving cost improves value for targeted iron support, but the single-nutrient design omits the original vitamin and mineral breadth.
88 Budget

Vitamin K2 MK-7 100 mcg

Nutricost
A focused 100 mcg MK-7 amount offers stronger vitamin K2 coverage than the original 65 mcg of phylloquinone. The long supply lowers recurring cost, although the dry capsule has no stated lipid carrier and cannot replace the original multivitamin profile.
89 Value

Chelated Iron 27 mg

Carlson
Iron bisglycinate provides a well-absorbed form at a much more substantial amount than the original iron contribution. The large supply and low serving cost offer strong targeted value, although vitamin C, folate, and vitamin B12 are not included.
89 Value

Mega D-3 5000 IU & MK-7 180 mcg

NOW
Branded MK-7 and a substantial vitamin D3 amount provide stronger active quality and vitamin K focus than the original forms. The serving value is favorable, but the concentrated vitamin D amount makes this a targeted option rather than a direct everyday multivitamin replacement.
86 Value

Natural Vitamin K2 MK-7 with MenaQ7 100 mcg

Doctor's Best
MenaQ7 MK-7 offers a meaningful, long-acting vitamin K2 amount in a simple formula, improving targeted coverage over the original phylloquinone. The focused design and serving value are practical, though vitamin K requires clinician-directed consistency with warfarin-type medicines.
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