Men's Living Green Liquid-Gel Multi
Irwin Naturals
Men's Living Green Liquid-Gel Multi
4.5
★ ★ ★ ★ ★
(2170 ratings)
Vitamin B6 20 mg
Copper 2 mg
Thiamin 20 mg
Riboflavin 20 mg
Molybdenum 225 mcg
Vitamin B5 20 mg
Vitamin B12 60 mcg
Score 75.0
A comprehensive men's multivitamin in liquid-gel form with absorption enhancers. It covers a wide array of health goals but suffers from a lack of ingredient transparency within its numerous proprietary blends, making it difficult to verify optimal dosages for all benefits.
Quantity: 120 Softgel(s)Servings size: 3 Liquid Softgel(s) (40 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 75.0
A comprehensive men's multivitamin in liquid-gel form with absorption enhancers. It covers a wide array of health goals but suffers from a lack of ingredient transparency within its numerous proprietary blends, making it difficult to verify optimal dosages for all benefits.
insights Analysis
Irwin Naturals Men's Living Green Liquid-Gel Multi is marketed as a comprehensive daily multivitamin designed to support a vast range of male health goals including energy, cognitive function, metabolism, and cardiovascular health. It features a robust profile of essential vitamins and minerals, many in well-absorbed forms like Methylcobalamin for B12 and Zinc Citrate. The inclusion of BioPerine is a significant advantage, as it enhances the bioavailability of many nutrients. However, the product's primary limitation stems from its extensive use of proprietary 'blends' such as Brain Blend, Adrenal Blend, and Green Super Food Blend. Without transparent disclosure of the exact quantities of each ingredient within these blends, it is challenging to verify if therapeutic dosages are met for the myriad of claimed benefits. This lack of transparency is a common critique from nutritionists regarding multi-ingredient supplements. Despite this, general online reviews are largely positive, with many users reporting perceived increases in energy and overall well-being, suggesting it may adequately fill basic nutritional gaps for many individuals.
- Comprehensive blend of essential vitamins and minerals.
- Liquid-gel form and BioPerine enhance nutrient absorption and bioavailability.
- Includes methylated B12 (Methylcobalamin), a superior and more bioavailable form.
- Targets a wide array of health concerns, aiming for holistic support.
- Generally positive user reviews indicating perceived benefits like increased energy.
- Heavy reliance on proprietary blends hides specific ingredient dosages, making it difficult to assess true efficacy.
- Dosages for some specific health goals (e.g., hair health, joint health) may be sub-optimal when spread across many ingredients.
- The sheer number of claimed benefits could mean none are optimally supported with precise dosages.
- Individuals with specific dietary restrictions, allergies, or those taking other medications should consult a healthcare professional due to the complex blend of ingredients and potential interactions.
- The exact composition and sourcing of ingredients within proprietary blends are not fully transparent, which may be a concern for some consumers.
$36.95($0.92 per serving)
 Amazon | $ 36.95 | |
 Pure Formulas | $ 36.99 | |
 iHerb | $ 36.99 |
bolt Effectiveness for goals
BioPerine, derived from black pepper, is commonly included in supplements to enhance the bioavailability of various vitamins, minerals, and herbal compounds. It is believed to work by increasing the absorption of these nutrients in the digestive tract. This can lead to improved utilization of the supplement's ingredients by the body.
B vitamins are essential for converting food into cellular energy, supporting metabolic processes throughout the body. A complete B-complex, including Thiamine, Riboflavin, Niacin, B6, Folate, B12, Biotin, and Pantothenic Acid, works synergistically to help maintain nerve function and produce red blood cells. Their combined action contributes to overall vitality and energy support.
An antioxidant blend typically contains compounds like Vitamin C, Vitamin E, and various plant extracts. These ingredients work by neutralizing free radicals, which are unstable molecules that can cause oxidative stress and damage to cells. This process helps protect cells from harm and supports overall cellular integrity.
Green superfood blends often incorporate nutrient-dense ingredients such as spirulina, chlorella, and various leafy greens. These components are rich in vitamins, minerals, and phytonutrients, providing broad spectrum nutritional support. They may contribute to overall wellness and support various bodily functions.
Vitamin D3 is crucial for regulating the absorption of calcium from the gut, which is vital for maintaining strong bones and teeth. Magnesium also plays a significant role in bone formation and influences the activation of Vitamin D in the body. Together, these nutrients work synergistically to support skeletal health and bone density.
schedule Dosage, timing & forms
Liquid-gel forms, such as softgels, can enhance the absorption of certain nutrients, especially fat-soluble vitamins and those suspended in an oil base. This form may also be easier for some individuals to swallow compared to traditional tablets. The liquid medium can help ensure a more uniform distribution of ingredients for better bioavailability.
BioPerine, derived from black pepper, is often included to enhance the bioavailability of various nutrients, including vitamins, minerals, and herbal extracts. It works by increasing nutrient absorption in the digestive tract. This can lead to more effective utilization of the supplement's ingredients by the body.
It is generally recommended to take multi-nutrient supplements containing fat-soluble vitamins (like A, D, E) and oil complexes with a meal. Consuming them with food, especially a meal containing some dietary fat, can significantly improve the absorption of these fat-soluble components. This timing helps mimic natural nutrient intake.
Minerals presented as amino acid chelates or citrates are generally considered more bioavailable compared to their inorganic salt forms. These chelated or citrate forms are designed to be more easily absorbed and utilized by the body. This helps ensure that a higher percentage of the mineral reaches the bloodstream.
B vitamins typically work synergistically within the body, supporting various metabolic functions. When combined in a multi-nutrient formula, the dosages are formulated to provide comprehensive support for these processes. Individual needs may vary, but standard multi-nutrient dosages aim for broad efficacy without excessive amounts.
health_and_safety Safety & interactions
Yes, BioPerine is known to enhance the bioavailability of certain nutrients and medications. This means it can increase the absorption rate of co-administered substances. It is advisable to consult a healthcare professional if you are taking prescription drugs.
Certain ingredients like Vitamin E (D-Alpha-Tocopherol) and some oils, potentially found in the Crucial Oil Complex, may have mild anticoagulant effects. Individuals on blood-thinning medications should consult their healthcare provider before use. Additionally, some components of a green superfood blend may contain Vitamin K, which can interfere with certain blood thinners.
Some botanical extracts, vitamins, and minerals can interact with prescription medications. These interactions might alter the effectiveness or side effects of your drugs. Always consult a healthcare professional or pharmacist to review all your supplements and medications.
High intake of zinc over an extended period can potentially interfere with copper absorption and lead to a copper deficiency. This supplement contains both zinc (15mg) and copper (2mg), which are generally balanced for daily intake. However, it's always good to be mindful of total intake from all sources.
Individuals with pre-existing liver or kidney conditions may process certain vitamins, minerals, or botanical ingredients differently. Some nutrients could accumulate or put extra strain on these organs. It is crucial to consult a healthcare provider before using any new supplement if you have such conditions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 35 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 5 mg |
Total Carbohydrates | 1 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 250 mcg |
Vitamin C | 250 mg |
Vitamin D | 10 mcg |
Vitamin E | 134 mg |
Thiamine | 20 mg |
Riboflavin | 20 mg |
Niacin | 20 mg |
Vitamin B6 | 20 mg |
Folate | 1020 mcg DFE |
Vitamin B12 | 60 mcg |
Biotin | 15 mcg |
Pantothenic Acid | 20 mg |
Calcium | 50 mg |
Magnesium | 25 mg |
Zinc | 15 mg |
Selenium | 75 mcg |
Copper | 2 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 225 mcg |
Crucial Oil Complex | 2060 mg |
Antioxidant Blend | 60 mg |
Fruit and Vegetable Blend | 57 mg |
Immuno Blend | 54 mg |
Amino Acid Blend | 54 mg |
Traditional Botanical Blend | 21 mg |
Green Super Food Blend | 18 mg |
Adrenal Blend | 24 mg |
Brain Blend | 18 mg |
Targeted Blend | 135 mg |
BioPerine Complex | 6 mg |
Categories
Vitamin B12 85.0
The product wisely uses Methylcobalamin, a highly bioavailable and active form of Vitamin B12, which is superior to the more common Cyanocobalamin for direct cellular utilization.
Thiamin 80.0
Contains Thiamine Mononitrate, a stable and well-absorbed form of Vitamin B1, at a robust dosage that effectively supports energy metabolism and nervous system health.
Riboflavin 80.0
Provides Riboflavin (Vitamin B2) in a substantial dosage, crucial for energy production, cellular growth, and the metabolism of fats, drugs, and steroids.
Goals
General Health 80.0
As a comprehensive multivitamin, it provides a wide array of essential vitamins, minerals, and phytonutrients, forming a strong foundation for overall daily nutritional support and well-being.
General Health 80.0
This product delivers a broad spectrum of fundamental vitamins and minerals, crucial for maintaining daily physiological functions and promoting overall health.
General Health 80.0
This product is formulated as a comprehensive multi, providing a wide array of essential vitamins and minerals crucial for daily bodily functions and overall well-being, aligning well with its general health claim.