One Daily Men's 50+
21st Century
One Daily Men's 50+
4.8
★ ★ ★ ★ ★
(3239 ratings)
Molybdenum 90 mcg
Vitamin B5 15 mg
Thiamin 4.5 mg
Niacin 20 mg
Riboflavin 3.4 mg
Iodine 150 mcg
Zinc 24 mg
Score 60.0
An affordable, broad-spectrum multivitamin for men 50+ covering basic nutrient needs, but uses less bioavailable forms and lower doses of some key ingredients, limiting its effectiveness for advanced health goals.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Detoxification
Immunity
Bone Health
Heart Health
Anti-Aging
leaderboard Score 60.0
An affordable, broad-spectrum multivitamin for men 50+ covering basic nutrient needs, but uses less bioavailable forms and lower doses of some key ingredients, limiting its effectiveness for advanced health goals.
insights Analysis
The 21st Century One Daily Men's 50+ multivitamin is positioned as a comprehensive daily supplement for older men, aiming to address numerous health aspects. It includes a standard range of vitamins such as A, C, D3, E, K, and a full B-complex, alongside essential minerals like calcium, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, and iodine. The product's main strengths are its extensive list of nutrients and its exceptionally low price per serving, making it accessible to a wide consumer base. However, a closer look reveals that many of the minerals are in less absorbable forms (e.g., zinc oxide, magnesium oxide, copper sulfate), which may reduce their overall efficacy. Additionally, while ingredients like lycopene are included for benefits like heart and prostate health, the dosage (370mcg) is quite low compared to what studies suggest for significant impact. The vitamin E is present as DL-Alpha-Tocopheryl Acetate, a synthetic form that is generally less potent than natural D-Alpha-Tocopherol. For vision support, it includes Vitamin A and Lycopene, but lacks Lutein and Zeaxanthin which are key for macular health in this age group. Overall, it serves as a basic nutritional safety net rather than a targeted, high-potency supplement for the multitude of specific goals it purports to support.
- Very affordable price point ($0.09 per serving).
- Contains a wide range of essential vitamins and minerals for general health.
- High quantity per bottle (100 servings) offers good value.
- Many minerals are in less bioavailable forms (e.g., Zinc Oxide, Magnesium Oxide, Copper Sulfate), potentially reducing absorption.
- Vitamin E is in synthetic DL-Alpha-Tocopheryl Acetate form, which is less potent than natural forms.
- Lycopene dose (370mcg) is low for significant targeted benefits like prostate or cardiovascular health.
- Lacks specialized ingredients for enhanced vision support (e.g., Lutein/Zeaxanthin) or prostate health (e.g., Saw Palmetto).
- Individuals with specific nutrient deficiencies or malabsorption issues may require more bioavailable forms or higher doses than provided.
$9.53($0.09 per serving)
 Pure Formulas | $ 9.53 | |
 iHerb | $ 9.99 | |
 Amazon | $ 19.98 |
bolt Effectiveness for goals
Calcium is a primary mineral for bone structure, and Vitamin D is crucial for the body's absorption of calcium from the digestive tract. Together, they help maintain bone density and strength, which is important for individuals as they age.
Lycopene is a potent antioxidant found in certain fruits and vegetables. It helps to neutralize free radicals, which can contribute to cellular damage. This antioxidant activity supports overall cellular health in the body.
B vitamins, such as Thiamine, Riboflavin, Niacin, B6, B12, Biotin, and Pantothenic Acid, act as coenzymes in various metabolic processes. They are essential for converting food into energy, supporting cellular function, and maintaining overall vitality.
Zinc is an essential mineral involved in numerous aspects of cellular metabolism, including immune function. It plays a role in the development and function of immune cells. Adequate zinc intake supports the body's natural defense mechanisms.
Magnesium is a crucial mineral involved in over 300 biochemical reactions in the body. It plays a vital role in muscle contraction and relaxation, nerve impulse transmission, and maintaining normal heart rhythm. It also supports protein synthesis and energy production.
schedule Dosage, timing & forms
Generally, daily multivitamin supplements are best taken with a meal to enhance the absorption of fat-soluble vitamins (A, D, E, K) and reduce the potential for stomach upset. Following the product's specific instructions is also important.
High doses of calcium and magnesium can potentially compete with zinc for absorption in the small intestine. To optimize absorption, some experts suggest taking zinc at a different time than large amounts of calcium or magnesium, or with a meal.
Yes, vitamins A, D, E, and K are fat-soluble vitamins, meaning they require dietary fat for optimal absorption. Taking them with a meal that contains some fat can significantly improve their bioavailability.
Calcium carbonate is generally better absorbed when taken with food due to its reliance on stomach acid. Dicalcium phosphate does not have the same strict requirement, but overall calcium absorption can vary among individuals.
Zinc and copper compete for absorption, and a prolonged imbalance, particularly very high zinc intake, can lead to copper deficiency. While there isn't one universal optimal ratio, many multivitamins balance them to prevent issues; a common recommendation is around 8-15 mg of zinc per 1 mg of copper.
health_and_safety Safety & interactions
Yes, high doses of zinc can interfere with copper absorption over time, and vice versa. Many multi-supplements are formulated with a balanced ratio to minimize this effect. It is generally recommended to follow the recommended daily intake.
Vitamin K plays a role in blood clotting and can interact with anticoagulant medications, such as warfarin, potentially reducing their effectiveness. Individuals taking such medications should consult a healthcare professional before using supplements containing Vitamin K.
Yes, certain vitamins and minerals can interact with prescription drugs, potentially affecting their efficacy or increasing side effects. It's advisable to discuss all supplements with a healthcare provider, especially if taking ongoing medications.
Many multi-nutrient supplements are better absorbed when taken with food, as food can enhance the absorption of fat-soluble vitamins (A, D, E, K) and reduce the chance of stomach upset. Following product-specific instructions is always best.
Iodine is crucial for thyroid hormone production, but excessive intake or interactions with existing thyroid conditions can sometimes be problematic. Individuals with pre-existing thyroid conditions or those taking thyroid medication should seek guidance from a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1050 mcg |
Vitamin C | 120 mg |
Vitamin D3 | 18 mcg |
Vitamin E | 11 mg |
Vitamin K | 20 mcg |
Thiamine | 4.5 mg |
Riboflavin | 3.4 mg |
Niacin | 20 mg |
Vitamin B6 | 6 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 25 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 15 mg |
Calcium | 120 mg |
Iodine | 150 mcg |
Magnesium | 110 mg |
Zinc | 24 mg |
Selenium | 117 mcg |
Copper | 2.2 mg |
Manganese | 4.2 mg |
Chromium | 180 mcg |
Molybdenum | 90 mcg |
Lycopene | 370 mcg |
Men 50+ grain_off Gluten Free
Categories
Iodine 70.0
Supplies 150mcg of Iodine (as Potassium Iodide), meeting the daily recommended intake for thyroid hormone production and metabolic health. Potassium iodide is a well-absorbed and effective form of iodine.
Niacin 65.0
Provides 20mg of Niacin (as Niacinamide), which is an adequate dose for daily requirements and metabolism support without causing the 'flush' associated with nicotinic acid. This supports energy production and cell health.
Thiamin 65.0
Contains 4.5mg of Thiamine (Vitamin B1) from Thiamine Mononitrate, which is a common and effective form for supporting carbohydrate metabolism and nerve function, exceeding the RDA for basic needs.
Goals
General Health 70.0
This multivitamin offers a good foundational blend of essential vitamins and minerals, helping to fill common dietary gaps for overall wellness in men over 50. It provides adequate daily values for many basic micronutrients.
Energy 65.0
The complete B-complex is crucial for energy metabolism, and this product provides a solid array of these vitamins. This helps in the conversion of food into energy, offering standard support for daily energy levels.
Metabolism Boost 65.0
B-vitamins, Chromium, and Manganese play significant roles in carbohydrate, fat, and protein metabolism. The presence of these nutrients supports general metabolic function, contributing to a boost in metabolic processes.
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