One Daily Men's 50+
21st Century
One Daily Men's 50+
4.8
★ ★ ★ ★ ★
(3239 ratings)
Molybdenum 90 mcg
Vitamin B5 15 mg
Thiamin 4.5 mg
Niacin 20 mg
Riboflavin 3.4 mg
Iodine 150 mcg
Zinc 24 mg
Score 60
An affordable, broad-spectrum multivitamin for men 50+ covering basic nutrient needs, but uses less bioavailable forms and lower doses of some key ingredients, limiting its effectiveness for advanced health goals.
Quantity: 100 Tablet(s) • (100 servings)
Goals: flag Detoxification flag Stress Relief flag Metabolism Boost flag Energy flag Skin Health
leaderboard Score 60
An affordable, broad-spectrum multivitamin for men 50+ covering basic nutrient needs, but uses less bioavailable forms and lower doses of some key ingredients, limiting its effectiveness for advanced health goals.
insights Analysis
The 21st Century One Daily Men's 50+ multivitamin is positioned as a comprehensive daily supplement for older men, aiming to address numerous health aspects. It includes a standard range of vitamins such as A, C, D3, E, K, and a full B-complex, alongside essential minerals like calcium, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, and iodine. The product's main strengths are its extensive list of nutrients and its exceptionally low price per serving, making it accessible to a wide consumer base. However, a closer look reveals that many of the minerals are in less absorbable forms (e.g., zinc oxide, magnesium oxide, copper sulfate), which may reduce their overall efficacy. Additionally, while ingredients like lycopene are included for benefits like heart and prostate health, the dosage (370mcg) is quite low compared to what studies suggest for significant impact. The vitamin E is present as DL-Alpha-Tocopheryl Acetate, a synthetic form that is generally less potent than natural D-Alpha-Tocopherol. For vision support, it includes Vitamin A and Lycopene, but lacks Lutein and Zeaxanthin which are key for macular health in this age group. Overall, it serves as a basic nutritional safety net rather than a targeted, high-potency supplement for the multitude of specific goals it purports to support.
- Very affordable price point ($0.09 per serving).
- Contains a wide range of essential vitamins and minerals for general health.
- High quantity per bottle (100 servings) offers good value.
- Many minerals are in less bioavailable forms (e.g., Zinc Oxide, Magnesium Oxide, Copper Sulfate), potentially reducing absorption.
- Vitamin E is in synthetic DL-Alpha-Tocopheryl Acetate form, which is less potent than natural forms.
- Lycopene dose (370mcg) is low for significant targeted benefits like prostate or cardiovascular health.
- Lacks specialized ingredients for enhanced vision support (e.g., Lutein/Zeaxanthin) or prostate health (e.g., Saw Palmetto).
- Individuals with specific nutrient deficiencies or malabsorption issues may require more bioavailable forms or higher doses than provided.
$9.53($0.09 per serving)
 Pure Formulas | $ 9.53 | |
 iHerb | $ 9.99 | |
 Amazon | $ 19.98 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1050 mcg |
Vitamin C | 120 mg |
Vitamin D3 | 18 mcg |
Vitamin E | 11 mg |
Vitamin K | 20 mcg |
Thiamine | 4.5 mg |
Riboflavin | 3.4 mg |
Niacin | 20 mg |
Vitamin B6 | 6 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 25 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 15 mg |
Calcium | 120 mg |
Iodine | 150 mcg |
Magnesium | 110 mg |
Zinc | 24 mg |
Selenium | 117 mcg |
Copper | 2.2 mg |
Manganese | 4.2 mg |
Chromium | 180 mcg |
Molybdenum | 90 mcg |
Lycopene | 370 mcg |
Men 50+ grain_off Gluten Free
Categories
Iodine 70
Supplies 150mcg of Iodine (as Potassium Iodide), meeting the daily recommended intake for thyroid hormone production and metabolic health. Potassium iodide is a well-absorbed and effective form of iodine.
Niacin 65
Provides 20mg of Niacin (as Niacinamide), which is an adequate dose for daily requirements and metabolism support without causing the 'flush' associated with nicotinic acid. This supports energy production and cell health.
Thiamin 65
Contains 4.5mg of Thiamine (Vitamin B1) from Thiamine Mononitrate, which is a common and effective form for supporting carbohydrate metabolism and nerve function, exceeding the RDA for basic needs.
Goals
This multivitamin offers a good foundational blend of essential vitamins and minerals, helping to fill common dietary gaps for overall wellness in men over 50. It provides adequate daily values for many basic micronutrients.
The complete B-complex is crucial for energy metabolism, and this product provides a solid array of these vitamins. This helps in the conversion of food into energy, offering standard support for daily energy levels.
B-vitamins, Chromium, and Manganese play significant roles in carbohydrate, fat, and protein metabolism. The presence of these nutrients supports general metabolic function, contributing to a boost in metabolic processes.
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