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Magnesium Glycinate Plus

Integrative Therapeutics
4.9
★ ★ ★ ★ ★
(15 ratings)
Magnesium 220 mg
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Score 89

This premium blend of highly bioavailable magnesium biglycinate and malate offers comprehensive support for relaxation, energy, muscle comfort, and overall systemic magnesium benefits.

scaleQuantity:120 Tablet(s) • (60 servings)
track_changesGoals:
flag Bone Health
flag Fitness
flag General Health
flag Heart Health
flag Muscle Gain
flag Sleep Support
flag Stress Relief
flag Digestive Health

leaderboard Score 89

This premium blend of highly bioavailable magnesium biglycinate and malate offers comprehensive support for relaxation, energy, muscle comfort, and overall systemic magnesium benefits.

insightsAnalysis

Integrative Therapeutics Magnesium Glycinate Plus delivers a robust blend of 220mg Magnesium Biglycinate and 220mg Magnesium Malate per serving. Magnesium biglycinate is renowned for its calming effects and superior absorption, making it ideal for relaxation and sleep support, while magnesium malate is often favored for its role in energy production and muscle comfort.

This combination provides a wide array of benefits, addressing both the calming aspects of magnesium and its contribution to cellular energy. Both forms are highly bioavailable and gentle on the digestive system, minimizing the risk of laxative effects common with other magnesium types.

The blend makes it a versatile supplement for individuals seeking to support various aspects of their health, from enhancing muscle recovery and energy levels to promoting a sense of calm and improving sleep quality. It's a high-quality option for comprehensive magnesium support.

thumb_upPros
  • Combines two highly bioavailable magnesium forms (biglycinate, malate).
  • Provides comprehensive support for both relaxation and energy.
  • Gentle on the stomach with minimal laxative effect.
  • Excellent for systemic benefits across multiple body systems.
  • Robust total elemental magnesium dose per serving (440mg).
thumb_downCons
  • Higher price per serving compared to single-ingredient or less bioavailable forms.
  • Tablet form may not be preferred by all users.
  • Contains calories and carbohydrates, which might be a consideration for some diets.
warningWarnings
  • Individuals with specific medical conditions should consult a professional before use.
  • While generally gentle, some sensitive individuals may still experience mild digestive effects.
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$29.25($0.48 per serving)
Pure Formulas
$ 29.25
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track_changesGoals
flagHeart Health
Impact
Highest effect
Both magnesium biglycinate and malate are highly absorbed, making this an excellent choice for supporting vital cardiovascular functions, including heart rhythm, blood pressure, and muscle function. It provides robust support for heart health.
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flagBone Health
Impact
Highest effect
Magnesium is critical for bone formation and maintaining bone density. The high bioavailability of both forms ensures efficient absorption, making this a strong contributor to robust bone health.
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flagFitness
Impact
Highest effect
The combination of malate for energy and biglycinate for muscle relaxation and recovery makes this product highly effective for fitness goals. It supports endurance, performance, and post-exercise muscle repair.
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flagMuscle Gain
Impact
Highest effect
Magnesium is crucial for muscle contraction, relaxation, and recovery. This blend of biglycinate and malate can effectively support muscle function, reduce cramps, and aid in post-exercise recovery, which is beneficial for muscle growth and maintenance.
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flagSleep Support
Impact
Highest effect
Magnesium biglycinate is frequently chosen for its calming properties that help relax the nervous system, contributing to deeper and more restorative sleep. Its high absorption makes it very effective for this goal within this blend.
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flagStress Relief
Impact
Highest effect
This blend is highly effective for promoting relaxation and reducing feelings of stress. The superior absorption of both forms supports healthy nerve function and neurotransmitter balance, aiding in comprehensive stress management.
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flagGeneral Health
Impact
Highest effect
As a blend of highly bioavailable forms, this product efficiently supports the over 300 enzymatic reactions magnesium is involved in. It's an excellent choice for comprehensive general health maintenance and addressing magnesium deficiencies.
View goal →
flagDigestive Health
Impact
Highest effect
Both forms of magnesium in this blend are known for being gentle on the digestive system and typically do not cause laxative effects. This supports overall gut comfort while efficiently delivering magnesium.
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scienceIngredients
IngredientAmount per serving
Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s)
Magnesium
220 mg
grain_off Gluten Free person Adults 18–50 eco Vegan free_breakfast Dairy Free eco Vegetarian
flagReport overview
Magnesium 90

This product features a premium blend of Magnesium Biglycinate and Magnesium Malate, both top-tier forms known for superior bioavailability and gentleness. This combination offers comprehensive and effective systemic magnesium supplementation.

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