Magnesium 200 mg
Solaray
Magnesium 200 mg
4.8
★ ★ ★ ★ ★
(4582 ratings)
Magnesium 200 mg
Score 98.0
An exceptional value magnesium supplement combining highly bioavailable amino acid chelate with magnesium oxide, providing effective systemic support at an unbeatable price point.
Quantity: 100 VegCap(s)Servings size: 1 VegCap(s) (100 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 98.0
An exceptional value magnesium supplement combining highly bioavailable amino acid chelate with magnesium oxide, providing effective systemic support at an unbeatable price point.
insights Analysis
This Solaray product effectively combines Magnesium Oxide with a Magnesium Amino Acid Chelate Complex, a form highly recommended by nutritionists and experts for its superior bioavailability and gentleness on the digestive system. While magnesium oxide is present, its impact is largely overshadowed by the highly absorbable chelated form, which ensures that the magnesium is efficiently utilized by the body for various systemic functions, including energy production and nervous system support. The excellent price per serving further enhances its appeal, positioning it as one of the best values for a high-quality, comprehensively effective magnesium supplement on the market. This thoughtful formulation is well-suited for addressing diverse magnesium-dependent needs.
- Features highly bioavailable Magnesium Amino Acid Chelate Complex for superior absorption.
- Excellent price per serving for a product containing a chelated form.
- Supports a wide range of systemic health benefits.
- From a reputable brand known for quality supplements.
- Includes Magnesium Oxide, which has lower systemic bioavailability and can cause mild laxative effects for some users.
- General magnesium cautions apply, potential for mild digestive upset from the oxide component.
$12.69($0.12 per serving)
 Pure Formulas | $ 12.69 | |
 iHerb | $ 12.69 | |
 Vitacost | $ 12.69 |
bolt Effectiveness for goals
The effectiveness of magnesium can vary by its specific form due to differences in bioavailability and targeted uses. For instance, magnesium L-threonate is researched for cognitive support due to its ability to cross the blood-brain barrier. Magnesium citrate is often chosen for digestive regularity, while magnesium glycinate is frequently used for relaxation benefits and high absorption.
Magnesium contributes to the regulation of neurotransmitters and hormones involved in the sleep cycle. Studies indicate that magnesium supplementation may help improve sleep quality, especially in older adults or those with restless leg syndrome. It is often sought for its calming properties that can support relaxation.
Magnesium plays a role in regulating neurotransmitters that promote relaxation and sleep. Some studies indicate that magnesium supplementation may improve sleep quality, especially in older adults or those with insomnia symptoms, by helping to calm the nervous system. More research is needed to fully understand its effects across different populations.
Magnesium contributes to the relaxation of blood vessels and may help regulate blood pressure. Some studies have shown a modest reduction in blood pressure, especially in individuals with hypertension or at risk for it, with magnesium supplementation. The effect can vary based on individual health status and existing conditions.
Magnesium plays a vital role in muscle contraction and relaxation. Some research suggests that magnesium supplementation may help reduce the frequency and intensity of muscle cramps, particularly in individuals experiencing magnesium deficiency. It is a commonly explored option for this purpose.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for magnesium varies by age and sex, generally ranging from 310-420 mg for adult men and 310-320 mg for adult women. These recommendations are for dietary intake from food and supplements combined. It is important to consult current health guidelines for specific age and life stages.
The Recommended Dietary Allowance (RDA) for adult men is 400-420 mg per day, and for adult women, it is 310-320 mg per day. These recommendations can vary slightly based on age and life stage. It's important to consult with a healthcare professional for personalized guidance.
Common forms include magnesium citrate, oxide, glycinate, and L-threonate. Magnesium citrate is often used for bowel regularity, while magnesium oxide has lower bioavailability but is a common, inexpensive form. Magnesium glycinate is typically well-absorbed and gentle on the stomach, and magnesium L-threonate is studied for its potential to cross the blood-brain barrier.
Excessive intake of magnesium from supplements, but not from food, can lead to side effects like diarrhea, nausea, and abdominal cramping. In very high doses, it can cause more serious issues such as low blood pressure, muscle weakness, and irregular heartbeat. The tolerable upper intake level for supplemental magnesium is 350 mg per day for adults.
For healthy adults, the Tolerable Upper Intake Level (UL) for supplemental magnesium is 350 mg per day. This UL specifically applies to magnesium from supplements and medications, not from food or water. Exceeding this limit regularly may lead to adverse effects like diarrhea, nausea, and abdominal cramping.
health_and_safety Safety & interactions
Yes, magnesium supplements can interact with several types of medications. These include certain antibiotics (tetracyclines and quinolones), diuretics, proton pump inhibitors, and bisphosphonates. It's advisable to consult a healthcare professional about potential interactions when taking medications.
Common side effects often involve the digestive system, such as diarrhea, nausea, and abdominal cramping. These effects are typically mild and more likely with higher doses or certain forms like magnesium citrate. Starting with a lower dose and gradually increasing can help mitigate these symptoms.
Common side effects, especially with higher doses, can include diarrhea, nausea, and abdominal cramping. These effects are often dose-dependent and may be mitigated by reducing the amount taken. Different forms of magnesium can also influence gastrointestinal tolerance.
While rare from food sources alone, excessive intake from supplements can lead to hypermagnesemia, particularly in individuals with impaired kidney function. Symptoms may include low blood pressure, lethargy, muscle weakness, and an irregular heartbeat. In severe cases, it can be life-threatening.
Individuals with impaired kidney function should exercise caution and consult a healthcare professional before taking magnesium supplements. Kidneys are responsible for excreting excess magnesium, and compromised function can lead to an accumulation of magnesium in the body. This accumulation can result in hypermagnesemia, which is potentially dangerous.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 200 mg |
Categories
Magnesium 98.0
This product excels by combining a highly bioavailable magnesium amino acid chelate with magnesium oxide, offering superior systemic absorption and exceptional value, making it one of the top choices for comprehensive magnesium supplementation.
Goals
General Health 95.0
The highly bioavailable chelated magnesium ensures efficient systemic absorption, contributing significantly to overall well-being and a wide array of bodily functions.
Energy 95.0
Magnesium is crucial for ATP production, and the well-absorbed chelated form ensures adequate levels for cellular energy processes, promoting vitality.
Stress Relief 95.0
Chelated magnesium forms are renowned for their ability to calm the nervous system and promote relaxation, effectively aiding in stress reduction.
Recommended Alternatives
95 Value 
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
This Life Extension product provides a superior, highly absorbable chelated magnesium form at a lower price per serving ($9 vs $12), offering exceptional value by delivering far more effective magnesium for the cost.
80 Value 
Magnesium Complex 500 mg
Nature's Way
4.8
★★★★★
(7722 ratings)
This Nature's Way product offers magnesium citrate, a highly effective and well-absorbed form, at a comparable price per serving ($13 vs $12) while providing more than double the effective elemental magnesium, making it a much better value.
89 Value 
Chelated Magnesium 133 mg
Swanson
4.8
★★★★★
(5354 ratings)
This Swanson product provides a TRAACS Magnesium Bisglycinate Chelate, a top-tier bioavailable form, at an exceptionally low price per serving ($6). Despite the lower dosage, its high absorption rate offers significantly better physiological benefits per dollar than magnesium oxide.
80 Performance
Magnesium Complex 500 mg
Nature's Way
4.8
★★★★★
(7722 ratings)
This Nature's Way product utilizes magnesium citrate, a much more bioavailable form that ensures better absorption and efficacy for all general health goals, making it a significantly superior choice despite a slightly higher price per serving.
95 Performance
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
This alternative offers TRAACS Magnesium Lysyl Glycinate Chelate, a premium form with excellent absorption and minimal digestive upset, providing far superior benefits for systemic magnesium needs compared to magnesium oxide.
55 Performance 
Magnesium Citrate
Metabolic Maintenance
4.8
★★★★★
(547 ratings)
While expensive and lower in dosage, this Metabolic Maintenance product contains magnesium citrate, which despite its limitations on value, offers significantly better absorption than magnesium oxide for actual systemic benefits.
30 Budget 
Magnesium 250 mg
21st Century
4.7
★★★★★
(63969 ratings)
This alternative offers a similar magnesium oxide form but at a significantly lower price per serving ($2 vs $12) and a slightly higher dosage, making it a more economical choice if magnesium oxide is specifically desired for its laxative effects.
30 Budget 
Magnesium 250 mg
Nature Made
4.7
★★★★★
(4316 ratings)
Another magnesium oxide option that is considerably cheaper per serving ($4 vs $12) than the Solaray product, providing a similar low-bioavailability experience but with better cost efficiency.
40 Budget 
Triple Magnesium Complex 400 mg
Swanson
4.8
★★★★★
(15589 ratings)
This Swanson product offers a higher 400mg dose of magnesium oxide for only $7 per serving, making it cheaper and providing more elemental magnesium (albeit still poorly absorbed) than the Solaray product.
95 Value
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
This Life Extension product provides a superior, highly absorbable chelated magnesium form at a lower price per serving ($9 vs $12), offering exceptional value by delivering far more effective magnesium for the cost.
80 Value
Magnesium Complex 500 mg
Nature's Way
4.8
★★★★★
(7722 ratings)
This Nature's Way product offers magnesium citrate, a highly effective and well-absorbed form, at a comparable price per serving ($13 vs $12) while providing more than double the effective elemental magnesium, making it a much better value.
89 Value
Chelated Magnesium 133 mg
Swanson
4.8
★★★★★
(5354 ratings)
This Swanson product provides a TRAACS Magnesium Bisglycinate Chelate, a top-tier bioavailable form, at an exceptionally low price per serving ($6). Despite the lower dosage, its high absorption rate offers significantly better physiological benefits per dollar than magnesium oxide.
80 Performance
Magnesium Complex 500 mg
Nature's Way
4.8
★★★★★
(7722 ratings)
This Nature's Way product utilizes magnesium citrate, a much more bioavailable form that ensures better absorption and efficacy for all general health goals, making it a significantly superior choice despite a slightly higher price per serving.
95 Performance
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
This alternative offers TRAACS Magnesium Lysyl Glycinate Chelate, a premium form with excellent absorption and minimal digestive upset, providing far superior benefits for systemic magnesium needs compared to magnesium oxide.
55 Performance
Magnesium Citrate
Metabolic Maintenance
4.8
★★★★★
(547 ratings)
While expensive and lower in dosage, this Metabolic Maintenance product contains magnesium citrate, which despite its limitations on value, offers significantly better absorption than magnesium oxide for actual systemic benefits.