Magnesium 200 mg
Solaray
Score 70
A blended magnesium supplement combining bioavailable amino acid chelate with poorly absorbed magnesium oxide, offering mixed effectiveness for systemic repletion.
Score 70
A blended magnesium supplement combining bioavailable amino acid chelate with poorly absorbed magnesium oxide, offering mixed effectiveness for systemic repletion.
Analysis
Solaray Magnesium 200 mg features a combination of Magnesium Amino Acid Chelate Complex and Magnesium Oxide in VegCaps. The Amino Acid Chelate Complex implies a well-absorbed form, similar to bisglycinate, which is good for systemic magnesium delivery and gentle on the stomach.
However, the inclusion of Magnesium Oxide, even alongside a better form, detracts from the overall quality for systemic repletion. Magnesium Oxide is largely used for its laxative properties due to its low bioavailability, meaning much of that magnesium isn't absorbed for cellular functions.
This blend might be suitable for individuals looking for a moderate amount of bioavailable magnesium with a potential mild digestive aid, but it's not the most efficient choice for maximizing systemic magnesium levels due to the mixed forms.
Pros
- Includes Magnesium Amino Acid Chelate Complex, likely a well-absorbed form.
- Provides 200mg elemental magnesium per serving.
- VegCap form is suitable for vegetarians and easy to take.
- May offer some general magnesium support with a gentle digestive effect.
Cons
- Inclusion of poorly absorbed Magnesium Oxide lowers overall bioavailability for systemic use.
- The elemental magnesium contribution from each form isn't specified, making overall quality difficult to assess precisely.
- May still cause mild digestive upset in some individuals due to the oxide component.
Warnings
- May cause loose stools in sensitive individuals due to the Magnesium Oxide component.
- For optimal systemic magnesium repletion, consider products with only highly bioavailable forms.
- Consult a healthcare professional if you have kidney issues or experience persistent digestive discomfort.
$12.69($0.12 per serving)
 Pure Formulas | $ 12.69 | |
 iHerb | $ 12.69 | |
 Vitacost | $ 12.69 |
Goals
Impact
High effect
While the chelated portion supports heart health, the inclusion of Magnesium Oxide dilutes the overall effectiveness for systemic magnesium replenishment crucial for cardiovascular functions. Better single-form options exist.
Impact
High effect
The chelated magnesium portion aids cardiovascular support by providing bioavailable magnesium. However, the presence of magnesium oxide means a portion of the total elemental magnesium is poorly utilized for this goal.
Impact
High effect
The Magnesium Oxide component can contribute to digestive regularity, while the chelate form is gentle. This blend offers a moderate digestive effect, which may be beneficial for some.
Impact
High effect
This product provides a moderate amount of bioavailable magnesium from the chelate form, contributing to general health. However, the inclusion of Magnesium Oxide reduces its overall efficiency for systemic repletion.
Impact
High effect
The bioavailable chelate contributes to cellular processes, but the overall product's effectiveness for anti-aging is lessened by the poorly absorbed oxide. It's not a premium choice for this goal.
Impact
High effect
The chelated magnesium supports muscle function and energy, but the inclusion of the less bioavailable oxide form makes this product less optimal for maximizing magnesium's benefits for fitness compared to pure chelate forms.
Impact
High effect
The chelated magnesium portion can contribute to nervous system balance for mood support. However, the blend with less effective oxide means it's not the strongest option for this purpose.
Impact
High effect
The bioavailable chelate supports ATP production, but the blend with poorly absorbed oxide means a portion of the magnesium is not effectively contributing to cellular energy. It's a moderate choice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 200 mg |
Magnesium 70
This magnesium supplement uses a blend of Magnesium Amino Acid Chelate Complex (good bioavailability) and Magnesium Oxide (poor bioavailability). While providing some absorbable magnesium, the inclusion of the oxide form reduces its overall effectiveness for systemic repletion compared to products with solely high-quality forms.
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