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Magnesium Complex 300 mg

Bronson
4.7
(81 ratings)
Magnesium 300 mg
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Score83

An economical 300mg magnesium complex with carbonate, citrate, and oxide, supporting general health and digestive function at a very low cost.

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Quantity:100 Tablet(s)(100 servings)
Goals:

Score 83

An economical 300mg magnesium complex with carbonate, citrate, and oxide, supporting general health and digestive function at a very low cost.

How scoring works
$8.97($0.08 per serving)
Walmart
$ 8.97
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Analysis

Bronson's Magnesium Complex provides 300mg of magnesium per serving, sourced from a combination of magnesium carbonate, magnesium citrate, and magnesium oxide. This blend is designed to offer a range of absorption rates and potential benefits; citrate is well-absorbed and can aid digestion, carbonate converts to a moderately absorbed form in the stomach, and oxide provides a high elemental yield, often contributing to bowel regularity.

This multi-source approach aims to cover various aspects of magnesium supplementation for general wellness. The product stands out for its very low price per serving, making it an accessible option for those looking to maintain their magnesium levels on a budget.

Pros

  • Very affordable price per serving for daily use.
  • Combines three different magnesium forms for varied absorption.
  • Provides 300mg of magnesium, a solid daily dose for many individuals.

Cons

  • Magnesium oxide is less systemically absorbed than other forms.
  • The blend may have a laxative effect for some sensitive users.
  • Lower review count compared to some competitors, offering less broad customer feedback.

Warnings

  • Individuals sensitive to magnesium's laxative effects should start with a smaller dose.
  • Ensure adequate water intake when taking magnesium supplements, especially those containing citrate or oxide.

Nutrient quality

72 High impact

The product utilizes a mixed blend of magnesium forms, including both bioavailable citrate and less absorbable oxide and carbonate. This varied approach offers some versatility but limits the overall systemic nutrient quality for broad health goals.

Ingredient transparency

94 Highest impact

The product provides excellent transparency by clearly listing each of its magnesium forms and their specific quantities. This precise labeling, along with clear serving information, ensures consumers can easily understand and evaluate the supplement's composition.

Customer satisfaction

75 High impact

The product has a strong average rating, indicating good customer satisfaction, although the limited number of reviews makes the feedback less statistically robust. General user experiences with magnesium supplements often align with benefits for overall well-being and digestive regularity.

Value for money

91 Highest impact

The product offers exceptional value for money due to its incredibly low cost per serving for a multi-form magnesium complex. Despite the inclusion of less bioavailable forms, its affordability makes it highly competitive and accessible for a broad range of consumers.

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Ingredients

IngredientAmount per serving
Magnesium (Magnesium Carbonate, Magnesium Citrate, Magnesium Oxide)
300 mg
Gluten Free Adults 18–50
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F Formulation & BioavailabilityC+ Dosage & TransparencyF Goal Synergy & PurityC Market Value & Sentiment
This magnesium complex is high in elemental magnesium but relies heavily on poorly absorbed forms like oxide and carbonate. The extremely high dose per tablet significantly increases the risk of digestive side effects.
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