Product Image

Aminogex Ultra Miami Vice

VMI Sports
4.4
★ ★ ★ ★ ★
(29 ratings)
Leucine 3500 mg
Valine 1750 mg
Isoleucine 1750 mg
Betaine Anhydrous 1250 mg
Lysine 1250 mg
Taurine 1000 mg
Methionine
Product Image
Score63
Substantial BCAAs, EAAs, betaine, and taurine make a capable workout powder, with blend overlap as the key transparency weakness.
How scoring works
Quantity:516 Gram(s) • (30 servings)
Goals:
Fitness
Muscle Gain
Energy
Weight Gain
Anti-Aging
Detoxification

Score 63

Substantial BCAAs, EAAs, betaine, and taurine make a capable workout powder, with blend overlap as the key transparency weakness.
How scoring works

Also available as

1 option
515 servings • Watermelon 17.2 Gram(s) • 515 Gram(s) • 30 servings
$39.99($1.33 per serving)
iHerb
$ 39.99
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Analysis

The powder provides a seven-gram two-to-one-to-one BCAA blend with additional essential amino acids. Betaine and taurine add exercise and hydration relevance, while methylcobalamin supplies an active B12 form.

Leucine, isoleucine, and valine amounts are clear, but the three-gram EAA blend does not fully separate every component. Mineral chelate and electrolyte entries appear both as blends and individual forms, creating uncertainty about their exact elemental totals.

The flavored powder supplies a substantial amino-acid serving without relying on stimulants. It fits active users seeking workout amino acids, though buyers wanting fully itemized EAA and electrolyte doses may prefer a clearer label.

Who is it for
  • Active adults seeking BCAAs and EAAs
  • Users wanting a stimulant-free workout drink
  • People looking for betaine and taurine with amino acids
Best for
  • Workout amino-acid intake
  • Muscle recovery nutrition
  • Stimulant-free training support

Pros

  • Provides seven grams of BCAAs
  • Adds essential amino acids
  • Includes betaine and one gram taurine
  • Uses methylcobalamin

Cons

  • EAA blend is not fully itemized
  • Electrolyte entries overlap
  • Several amino acids are modestly dosed
  • Serving value is only moderate

Warnings

  • Phenylalanine makes the product unsuitable for people with phenylketonuria
  • A large amino-acid serving may cause nausea or stomach discomfort
  • Verify sodium and mineral totals if using other electrolyte products

Nutrient quality

81 Highest impact

Several well-regarded forms support good ingredient quality. The core doses and intended use remain reasonably coherent.

.

Ingredient transparency

55 Moderate impact

Some active amounts remain hidden inside blends. Opaque blends are the main weakness.

.

Customer satisfaction

54 Moderate impact

The supplied average is generally favorable and rests on a small review count. No review text was provided to assess recurring complaints or firsthand experiences.

.

Value for money

61 Moderate impact

Serving efficiency is limited for the disclosed formula. Opaque or low-value additions and high cost weaken competitiveness.

.
Report analysis

Goals

Fitness
Fitness
Impact
Highest effect
A Goal FitA- Strength of SupportA- CoverageA Formula Quality
Magnesium · 50 mgBetaine Anhydrous · 1250 mg

A large essential-amino-acid base supports muscle recovery, while taurine, betaine, and chelated electrolytes add endurance and hydration support. Leucine and the wider amino-acid amounts are substantial and clearly disclosed.

Betaine is below a common full performance amount, and several mineral listings repeat compound and elemental entries in a confusing way. The formula is strongest for recovery and intra-workout support rather than acute power or stimulation.

Study evidence
Betaine Anhydrous Mixed 16 studies
Taurine Supportive 21 studies
Muscle Gain
Muscle Gain
Impact
Highest effect
A- Goal FitB+ Strength of SupportB+ CoverageB+ Formula Quality

A substantial essential-amino-acid blend with abundant leucine directly supports muscle protein synthesis, while betaine, taurine, and electrolytes support training and recovery. Evidence is strong for sufficient essential amino acids and leucine, with supportive performance data for betaine and taurine.

The essential amino acids are meaningfully dosed, while betaine is below a common full performance target. The ingredients are logically combined for intra-workout and recovery use.

Study evidence
Betaine Anhydrous Supportive 7 studies
Taurine Not classified

No linked studies yet.

Energy
Physical Stamina
Energy
Impact
High effect
B Goal FitA- Strength of SupportB- CoverageB Formula Quality
Magnesium · 50 mgVitamin B12 · 30 mcgPotassium · 50 mg

Large disclosed amounts of branched-chain and essential amino acids support exercise fuel use and recovery. Betaine and taurine add performance and hydration-related support, while Vitamin B12 remains modest.

The formula covers workout endurance and recovery more than day-to-day alertness. Most key amounts are clear, though several blends repeat individual amino acids and make the total composition harder to read.

Study evidence
Valine Not classified

No linked studies yet.

Weight Gain
Weight Gain
Impact
High effect
B+ Goal FitB Strength of SupportB CoverageC+ Formula Quality

A substantial branched-chain amino-acid blend, additional essential amino acids, and a strong leucine contribution may support muscle protein synthesis around training. The powder still supplies little energy and is less complete for weight gain than a full high-quality protein or calorie-dense formula.

Betaine and taurine add work-capacity, hydration, and recovery support, but their amounts remain below stronger standalone performance targets. Overlapping BCAA and EAA blends plus repeated chelated-mineral entries make the label harder to interpret and may duplicate amino acids already counted elsewhere.

Study evidence
Betaine Anhydrous Disputed 13 studies
Taurine No effect 7 studies
Anti-Aging
Anti-Aging
Impact
High effect
C+ Goal FitB Strength of SupportB- CoverageB Formula Quality
Magnesium · 50 mgVitamin B12 · 30 mcgTaurine · 1000 mg

A full essential-amino-acid profile and taurine may help maintain muscle function and cellular resilience with age. The main amino acids are present in meaningful amounts rather than token inclusions.

The design remains centered on exercise recovery instead of broad longevity support. Nested blends and repeated mineral entries also make the supporting formula less clear than the core amino-acid amounts.

Study evidence
Taurine Supportive 3 studies
Detoxification
Detoxification
Impact
High effect
B- Goal FitB+ Strength of SupportC+ CoverageC Formula Quality
Vitamin B12 · 30 mcgMagnesium · 50 mgBetaine Anhydrous · 1250 mgTaurine · 1000 mg

Betaine and taurine provide complementary methylation and bile-conjugation support within an amino-acid drink. Both amounts are meaningful, while methylcobalamin offers a smaller supporting role.

The relevant doses and magnesium forms are disclosed clearly enough for assessment. Most of the formula is devoted to workout recovery, so liver protection, antioxidant recycling, and gut elimination remain underdeveloped.

Study evidence
Magnesium Supportive 19 studies
Taurine Supportive 2 studies

Ingredients

IngredientAmount per serving
Vitamin B12 (Methylcobalamin)
 30 mcg
Calcium (Calcium Bisglycinate Chelate)
 9 mg
Magnesium (TRAACS Magnesium Bisglycinate Chelate, TRAACS Magnesium Glycinate Glutamine Chelate)
 38 mg
Chloride (Sodium Chloride)
 29 mg
Sodium (Sodium Chloride)
 20 mg
Potassium (Potassium Bisglycinate Chelate)
 9 mg
Instantized Vegan BCAAs
7000 mg
L-Leucine
3500 mg
L-Isoleucine
1750 mg
L-Valine
1750 mg
EAA Blend
3000 mg
L-Lysine Hydrochloride
1250 mg
L-Threonine
1100 mg
L-Phenylalanine
475 mg
L-Tryptophan
75 mg
L-Histidine
50 mg
L-Methionine
50 mg
Endurance and Recovery Support
2650 mg
Betaine Anhydrous
1250 mg
L-Taurine
1000 mg
Magnesium Glycinate Glutamine Chelate
400 mg
Hydration Mineral Electrolyte Complex
200 mg
Potassium Bisglycinate Chelate
50 mg
Calcium Bisglycinate Chelate
50 mg
Sodium Chloride
50 mg
Magnesium Bisglycinate Chelate
50 mg
Adults 18–50
Report overview
Leucine · 3500 mg OverallScore88
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value

Instantized vegan BCAAs provide 3,500 mg of clearly measured L-leucine at the top of the recognized trigger range. The source and processing support both isomer quality and better powder mixing. A large scoop reduces convenience, while cost per gram remains moderate rather than low.

View ingredientView products
Valine · 1750 mg OverallScore80
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value

Free-form L-Valine reaches the collection benchmark and is individually disclosed. An instantized powder format supports convenient mixing for workout use, although no sport-specific testing is mentioned. Added amino acids and electrolytes broaden the formula, while the valine cost per gram is only moderate.

View ingredientView products
Isoleucine · 1750 mg OverallScore76
A+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyF Value

Instantized vegan L-isoleucine offers fast mixing and a clearly isolated amino acid source. The 1,750 mg serving reaches the collection’s full-potency benchmark. The exact amount is disclosed, but no independent sport certification is stated and the serving cost is high.

View ingredientView products
Loading alternative details
77 Performance

Amino Complex Berry Flavored

Thorne
<p>A fully disclosed essential-amino-acid profile removes the overlapping-blend uncertainty in the original. Several secondary amino acids are lightly dosed and phenylalanine is unsuitable for people with phenylketonuria, but ingredient transparency is much stronger.</p>
82 Performance

Branched-Chain Amino Acids

NOW Sports
<p>Free-form L-leucine, L-isoleucine, and L-valine create a simple, auditable training formula. It gives up the original betaine, taurine, and full essential-amino-acid breadth, but avoids hidden and potentially double-counted amounts.</p>
79 Performance

Branched Chain Amino Acids (Free Form)

Life Extension
<p>Clearly identified free-form branched-chain amino acids make the active profile easier to evaluate than the original overlapping blends. The serving is modest and narrower, so it fits users who prefer simplicity over a broad training formula.</p>
84 Budget

BCAA 3200 mg

Best Naturals
<p>Clearly identified free-form branched-chain amino acids provide useful amounts without overlapping proprietary blends. The formula is narrower than the original, but its dose clarity and favorable serving value make it easier to assess.</p>
83 Budget

Branched-Chain Amino Acids

Lake Avenue Nutrition
<p>Clearly disclosed L-leucine, L-isoleucine, and L-valine give a focused training option with no hidden amino-acid blend. Leucine remains below a strong standalone amount, but the serving is more economical and transparent.</p>
79 Budget

Amino-9 Essentials Powder

NOW Sports
<p>All essential amino acids are clearly identified, including lysine and methionine, which preserves more of the original formula breadth than a basic BCAA product. Several amounts are modest, yet the transparent profile offers better practical value.</p>
80 Value

Mega-Size BCAA 1000 Caps

Optimum Nutrition
<p>Micronized branched-chain amino acids are fully specified and come in an economical capsule format. The listed serving is modest, but the transparent formula may suit users who value simple dosing over hidden blends.</p>
66 Value

Essential Aminos

Pure Encapsulations
<p>All essential amino acids are individually named with clear L-isomer or hydrochloride forms. Individual amounts are low, yet the broad disclosure and lower serving cost offer a more auditable choice.</p>
82 Value

Branched Chain Amino Acids

NOW Sports
<p>Clearly identified free-form branched-chain amino acids provide a focused, auditable training formula at favorable serving value. Leucine and the supporting amino acids remain modest, but the label is easier to assess than the original overlapping blends.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Betaine supplementation improves CrossFit performance and increases testosterone levels, but has no influence on Wingate power: randomized crossover trial.
    Zawieja E; Durkalec-Michalski K; Sadowski M; Główka N; Chmurzynska A · Journal of the International Society of Sports Nutrition · 2023
    Randomized trial43 participantsFitness forBetaine Anhydrous
  2. Effects of short-term betaine supplementation on muscle endurance and indices of endocrine function following acute high-intensity resistance exercise in young athletes.
    Arazi H; Aboutalebi S; Taati B; Cholewa JM; Candow DG · Journal of the International Society of Sports Nutrition · 2022
    Randomized trial10 participantsFitness forBetaine Anhydrous
  3. Effects of Betaine Supplementation on Muscle Strength and Power: A Systematic Review.
    Ismaeel A · Journal of strength and conditioning research · 2018
    Systematic review7 studies pooledFitness forBetaine Anhydrous
  4. Creatine but not betaine supplementation increases muscle phosphorylcreatine content and strength performance.
    del Favero S; Roschel H; Artioli G; Ugrinowitsch C; Tricoli V; Costa A; Barroso R; Negrelli AL; Otaduy MC; da Costa Leite C; Lancha-Junior AH; Gualano B · Amino acids · 2012
    Randomized trialFitness forBetaine Anhydrous
  5. Does One Shot Work? The Acute Impact of a Single Taurine Dose on Exercise Performance: A Meta-Analytic Review.
    Deng H; Song T; Yin M; Xu K; Zhong Y; Liu P; Sun S; Bin Naharudin MN; Yusof A; Fan X · Scandinavian journal of medicine & science in sports · 2025
    Meta-analysis308 participants23 studies pooledFitness forTaurine
  6. The effect of acute taurine ingestion on 3-km running performance in trained middle-distance runners.
    Balshaw TG; Bampouras TM; Barry TJ; Sparks SA · Amino acids · 2013
    Randomized trial8 participantsFitness forTaurine
  7. Effects of different doses of taurine supplementation on repeated-sprint performance after exhaustive exercise in a high temperature and humidity environment.
    Cheng X; Lin Y; Li Z · Frontiers in nutrition · 2026
    Randomized trial16 participantsFitness forTaurine
  8. Acute Effects of Taurine Supplementation on Maximal Fat Oxidation and FATmax in Recreational Endurance Runners: A Randomized, Placebo-Controlled, Crossover, and Triple-Blinded Study.
    Ghazzagh A; Naderi A; Agha-Alinejad H; Livani A; Sarlak M; Aghamohammadi S; Saunders B · International journal of sport nutrition and exercise metabolism · 2024
    Randomized trial11 participantsFitness forTaurine
  9. Combined but Not Isolated Ingestion of Caffeine and Taurine Improves Wingate Sprint Performance in Female Team-Sport Athletes Habituated to Caffeine.
    Karayigit R; Naderi A; Saunders B; Forbes SC; Coso JD; Berjisian E; Yildirim UC; Suzuki K · Sports (Basel, Switzerland) · 2021
    Randomized trial17 participantsFitness forTaurine
  10. Taurine supplementation reduces myeloperoxidase and matrix-metalloproteinase-9 levels and improves the effects of exercise in cognition and physical fitness in older women.
    Chupel MU; Minuzzi LG; Furtado GE; Santos ML; Ferreira JP; Filaire E; Teixeira AM · Amino acids · 2021
    Randomized trial48 participantsAnti-Aging forTaurine
  11. Taurine as a possible antiaging therapy: A controlled clinical trial on taurine antioxidant activity in women ages 55 to 70.
    Abud GF; De Carvalho FG; Batitucci G; Travieso SG; Bueno Junior CR; Barbosa Junior F; Marchini JS; de Freitas EC · Nutrition (Burbank, Los Angeles County, Calif.) · 2022
    Randomized trial24 participantsAnti-Aging forTaurine
  12. Association of taurine intake with changes in physical fitness among community-dwelling middle-aged and older Japanese adults: an 8-year longitudinal study.
    Domoto T; Kise K; Oyama Y; Furuya K; Kato Y; Nishita Y; Kozakai R; Otsuka R · Frontiers in nutrition · 2024
    Cohort studyAnti-Aging forTaurine
  13. Oxidative stress and inflammation in obesity after taurine supplementation: a double-blind, placebo-controlled study.
    Rosa FT; Freitas EC; Deminice R; Jordão AA; Marchini JS · European journal of nutrition · 2015
    Randomized trial24 participantsAnti-Inflammatory Support Weight Gain forTaurine
  14. Effect of taurine supplementation on preventing ventilator-associated pneumonia in pediatrics under mechanical ventilation, a randomized controlled double-blind clinical trial.
    Shirzad-Yazdi N; Shorafa E; Abootalebi SN; Heidari R; Hojabri K; Doostfatemeh M; Masjedi F; Vazin A; Shafiekhani M · Frontiers in pediatrics · 2025
    Randomized trial77 participantsAnti-Inflammatory Support forTaurine
  15. Effect of taurine in muscle damage markers and inflammatory cytokines in running exercise.
    Wang Y; Xu T; Zhao H; Gu C; Li Z · Frontiers in physiology · 2022
    Non-randomized trial10 participantsAnti-Inflammatory Support forTaurine
  16. Exercise and taurine in inflammation, cognition, and peripheral markers of blood-brain barrier integrity in older women.
    Chupel MU; Minuzzi LG; Furtado G; Santos ML; Hogervorst E; Filaire E; Teixeira AM · Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme · 2018
    Randomized trial48 participantsAnti-Inflammatory Support forTaurine
  17. Taurine supplementation has anti-atherogenic and anti-inflammatory effects before and after incremental exercise in heart failure.
    Ahmadian M; Roshan VD; Aslani E; Stannard SR · Therapeutic advances in cardiovascular disease · 2017
    Randomized trialAnti-Inflammatory Support forTaurine
  18. Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
    Del Gobbo LC; Imamura F; Wu JH; de Oliveira Otto MC; Chiuve SE; Mozaffarian D · The American journal of clinical nutrition · 2013
    Meta-analysis313,041 participants16 studies pooledCardiovascular Support forMagnesium
  19. Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
    Qu X; Jin F; Hao Y; Li H; Tang T; Wang H; Yan W; Dai K · PloS one · 2013
    Meta-analysis532,979 participants19 studies pooledCardiovascular Support forMagnesium
  20. Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
    Zhao L; Hu M; Yang L; Xu H; Song W; Qian Y; Zhao M · Journal of cardiovascular pharmacology · 2020
    Meta-analysis544,581 participants18 studies pooledCardiovascular Support forMagnesium
  21. Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
    Norouzzadeh M; Rashedi MH; Mahdavi-Mazdeh G; Kosari A; Shahinfar H · Current atherosclerosis reports · 2026
    Meta-analysisCardiovascular Support forMagnesium
  22. Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
    Xiong J; He T; Wang M; Nie L; Zhang Y; Wang Y; Huang Y; Feng B; Zhang J; Zhao J · Journal of nephrology · 2020
    Meta-analysis200,934 participants20 studies pooledCardiovascular Support forMagnesium
  23. Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study.
    Sun Q; Wang B; Li Y; Sun F; Li P; Xia W; Zhou X; Li Q; Wang X; Chen J; Zeng X; Zhao Z; He H; Liu D; Zhu Z · Hypertension (Dallas, Tex. : 1979) · 2016
    Randomized trial120 participantsCardiovascular Support forTaurine
  24. Taurine ameliorates blood pressure and vascular function in patients with type 2 diabetes: Randomized, double-blind, placebo-controlled trial.
    Li Y; Wang Q; Liu Y; Li Q; Xia W; Lin S; Yang Q; Scholze A; Zhao Z; He H; Zhang H; Yan Z; Tepel M; Mu H; Zhu Z; Liu D · iScience · 2025
    Randomized trial165 participantsCardiovascular Support forTaurine
  25. Taurine reduces the risk for metabolic syndrome: a systematic review and meta-analysis of randomized controlled trials.
    Tzang CC; Chi LY; Lin LH; Lin TY; Chang KV; Wu WT; Özçakar L · Nutrition & diabetes · 2024
    Meta-analysis1,024 participants25 studies pooledCardiovascular Support forTaurine
  26. Effects of Oral Taurine Supplementation on Cardiometabolic Risk Factors: A Meta-analysis and Systematic Review of Randomized Clinical Trials.
    Nie Z; Liu Y; Zhang M; Wu C; Cao Q; Xu J; Zheng Y; Min Z; Zhang W; Han S · Nutrition reviews · 2025
    Meta-analysis34 studies pooledCardiovascular Support forTaurine
  27. The effects of taurine supplementation on glycemic control and serum lipid profile in patients with type 2 diabetes: a randomized, double-blind, placebo-controlled trial.
    Maleki V; Alizadeh M; Esmaeili F; Mahdavi R · Amino acids · 2021
    Randomized trial45 participantsCardiovascular Support forTaurine
  28. Oral magnesium supplementation improves metabolic variables and muscle strength in alcoholics.
    Gullestad L; Dolva LO; Søyland E; Manger AT; Falch D; Kjekshus J · Alcoholism, clinical and experimental research · 1992
    Randomized trial49 participantsDetoxification forMagnesium
  29. Magnesium Sulfate Administration in Moderate Coronary Artery Disease Patients Improves Atherosclerotic Risk Factors: A Double-Blind Clinical Trial Study.
    Farshidi H; Sobhani AR; Eslami M; Azarkish F; Eftekhar E; Keshavarz M; Soltani N · Journal of cardiovascular pharmacology · 2021
    Randomized trialDetoxification forMagnesium
  30. Effects of Synbiotic Food Consumption on Serum Minerals, Liver Enzymes, and Blood Pressure in Patients with Type 2 Diabetes: A Double-blind Randomized Cross-over Controlled Clinical Trial.
    Asemi Z; Aarabi MH; Hajijafari M; Alizadeh SA; Razzaghi R; Mazoochi M; Esmaillzadeh A · International journal of preventive medicine · 2020
    Randomized trialDetoxification forMagnesium
  31. Clinical experience with 781 cases of alcoholism evaluated and treated on an inpatient basis by various methods.
    Daus AT; Freeman WM; Wilson J; Aponte C · The International journal of the addictions · 1985
    Observational study781 participantsDetoxification forMagnesium
  32. Ionized hypomagnesemia in patients undergoing orthotopic liver transplantation: a complication of citrate intoxication.
    Scott VL; De Wolf AM; Kang Y; Altura BT; Virji MA; Cook DR; Altura BM · Liver transplantation and surgery : official publication of the American Association for the Study of Liver Diseases and the International Liver Transplantation Society · 1997
    Single-arm trialDetoxification forMagnesium
  33. Dietary amino acid taurine ameliorates liver injury in chronic hepatitis patients.
    Hu YH; Lin CL; Huang YW; Liu PE; Hwang DF · Amino acids · 2008
    Non-randomized trial24 participantsDetoxification forTaurine
  34. Taurine status and response to intravenous taurine supplementation in adults with short-bowel syndrome undergoing long-term parenteral nutrition: a pilot study.
    Schneider SM; Joly F; Gehrardt MF; Badran AM; Myara A; Thuillier F; Coudray-Lucas C; Cynober L; Trivin F; Messing B · The British journal of nutrition · 2006
    Single-arm trial32 participantsDetoxification forTaurine
  35. Effects of chronic betaine supplementation on performance in professional young soccer players during a competitive season: a double blind, randomized, placebo-controlled trial.
    Nobari H; Cholewa JM; Castillo-Rodríguez A; Kargarfard M; Pérez-Gómez J · Journal of the International Society of Sports Nutrition · 2021
    Randomized trial29 participantsFitness forBetaine Anhydrous
  36. Effects of Nutrition Interventions on Athletic Performance in Soccer Players: A Systematic Review.
    Aguinaga-Ontoso I; Guillen-Aguinaga S; Guillen-Aguinaga L; Alas-Brun R; Guillen-Grima F · Life (Basel, Switzerland) · 2023
    Systematic review310 participants16 studies pooledFitness forBetaine Anhydrous
  37. Taurine supplementation enhances anaerobic power in elite speed skaters: A double-blind, randomized, placebo-controlled, crossover study.
    Buzdağlı Y; Eyipınar CD; Öget F; Şıktar E; Forbes SC; Tekin A · Biology of sport · 2023
    Randomized trial30 participantsFitness forTaurine
  38. Oral taurine improves critical power and severe-intensity exercise tolerance.
    Waldron M; Patterson SD; Jeffries O · Amino acids · 2020
    Randomized trial12 participantsFitness forTaurine
  39. Acute taurine supplementation enhances thermoregulation and endurance cycling performance in the heat.
    Page LK; Jeffries O; Waldron M · European journal of sport science · 2019
    Randomized trial11 participantsFitness forTaurine
  40. Causes of hair loss and the developments in hair rejuvenation.
    Rushton DH; Norris MJ; Dover R; Busuttil N · International journal of cosmetic science · 2010
    Narrative reviewHair Health forLysine
  41. Serum betaine is inversely associated with low lean mass mainly in men in a Chinese middle-aged and elderly community-dwelling population.
    Huang BX; Zhu YY; Tan XY; Lan QY; Li CL; Chen YM; Zhu HL · The British journal of nutrition · 2017
    Cohort study1,996 participantsMuscle Gain Weight Gain forBetaine Anhydrous
  42. Dietary betaine intake is associated with skeletal muscle mass change over 3 years in middle-aged adults: the Guangzhou Nutrition and Health Study.
    Long JA; Zhong RH; Chen S; Wang F; Luo Y; Lu XT; Yishake D; Chen YM; Fang AP; Zhu HL · The British journal of nutrition · 2021
    Cohort study1,242 participantsMuscle Gain Weight Gain forBetaine Anhydrous
  43. Higher serum choline and betaine levels are associated with better body composition in male but not female population.
    Gao X; Randell E; Zhou H; Sun G · PloS one · 2018
    Cross-sectional study1,081 participantsMuscle Gain forBetaine Anhydrous
  44. Betaine supplementation enhances anabolic endocrine and Akt signaling in response to acute bouts of exercise.
    Apicella JM; Lee EC; Bailey BL; Saenz C; Anderson JM; Craig SA; Kraemer WJ; Volek JS; Maresh CM · European journal of applied physiology · 2013
    Randomized trial12 participantsMuscle Gain forBetaine Anhydrous
  45. Ergogenic effects of betaine supplementation on strength and power performance.
    Lee EC; Maresh CM; Kraemer WJ; Yamamoto LM; Hatfield DL; Bailey BL; Armstrong LE; Volek JS; McDermott BP; Craig SA · Journal of the International Society of Sports Nutrition · 2011
    Randomized trial12 participantsMuscle Gain forBetaine Anhydrous
  46. Effects of betaine on body composition, performance, and homocysteine thiolactone.
    Cholewa JM; Wyszczelska-Rokiel M; Glowacki R; Jakubowski H; Matthews T; Wood R; Craig SA; Paolone V · Journal of the International Society of Sports Nutrition · 2013
    Randomized trial23 participantsWeight Gain forBetaine Anhydrous
  47. Maternal Betaine and Methylation Potential during Pregnancy Are Associated with Child Growth at Birth and Early Childhood: Results of the Chilean Maternal & Infant Cohort Study-II.
    Trujillo-González I; Barisione G; Bottiglieri T; Reyes M; Garmendia ML; Mujica-Coopman MF · The Journal of nutrition · 2026
    Cohort study150 participantsWeight Gain forBetaine Anhydrous
  48. Effects of Betaine Supplementation on Markers of Metabolic Flexibility, Body Composition, and Anaerobic Performance in Active College-Age Females.
    Waldman HS; Bryant AR; McAllister MJ · Journal of dietary supplements · 2023
    Randomized trial23 participantsWeight Gain forBetaine Anhydrous
  49. Effect of taurine supplementation on growth and development in preterm or low birth weight infants.
    Verner A; Craig S; McGuire W · The Cochrane database of systematic reviews · 2008
    Meta-analysis189 participants9 studies pooledWeight Gain forTaurine
  50. Effects of Taurine Supplementation on Growth in Low Birth Weight Infants: A Systematic Review and Meta-Analysis.
    Cao SL; Jiang H; Niu SP; Wang XH; Du S · Indian journal of pediatrics · 2018
    Meta-analysis216 participants9 studies pooledWeight Gain forTaurine
  51. Taurine and cholesterol supplementation in the term infant: responses of growth and metabolism.
    Rassin DK; Räihä NC; Minoli I; Moro G · JPEN. Journal of parenteral and enteral nutrition · 1990
    Non-randomized trialWeight Gain forTaurine
  52. Taurine supplementation prevents hyperaminoacidemia in growing term infants fed high-protein cow's milk formula.
    Räihä NC; Fazzolari-Nesci A; Boehm G · Acta paediatrica (Oslo, Norway : 1992) · 1997
    Randomized trialWeight Gain forTaurine