Magnesium Citrate 200 mg
NOW
Score 70
NOW's Magnesium Citrate 200 mg provides a moderately dosed, well-absorbed magnesium citrate for general support and potential digestive aid, but its ingredient listing lacks clarity.
Score 70
NOW's Magnesium Citrate 200 mg provides a moderately dosed, well-absorbed magnesium citrate for general support and potential digestive aid, but its ingredient listing lacks clarity.
Also available as 1 option
Analysis
NOW's Magnesium Citrate 200 mg product name implies 200 mg of elemental magnesium per serving, delivered as magnesium citrate, a form known for good absorption. This makes it a suitable choice for supporting various systemic functions like muscle and nerve health.
However, the ingredient list specifies "Magnesium, Form: N/A, Quantity: 400.00mg", which creates ambiguity. If this 400mg refers to the magnesium citrate *compound*, it would yield significantly less than 200mg of elemental magnesium. This discrepancy affects clarity on the actual dosage.
Assuming the 200 mg elemental dose from the product name is accurate, it offers a moderate amount of bioavailable magnesium. It's useful for general wellness and may also assist with digestive regularity, but the ingredient labeling could be clearer for consumer confidence.
Pros
- Product name implies 200 mg of elemental magnesium as citrate, a well-absorbed form.
- Supports muscle, nerve, and energy functions.
- May contribute to digestive regularity.
- From a reputable brand with extensive customer feedback.
Cons
- The ingredient list states 'Magnesium, Form: N/A, Quantity: 400.00mg', which creates ambiguity regarding the actual elemental magnesium dose relative to the product name.
- 200 mg dose might be lower than some individuals require for therapeutic effects.
- Can still cause mild digestive upset in sensitive users.
Warnings
- Magnesium citrate can have a laxative effect; adjust dosage if experiencing loose stools.
- If you have kidney issues, consult a professional before taking magnesium supplements.
$23.09($0.18 per serving)
 Vitacost | $ 23.09 | |
 Daily Vita | $ 23.10 | |
 Pure Formulas | $ 23.80 | |
 iHerb | $ 24.49 | |
| iHerb | $ 24.49 | |
 Walmart | $ 25.99 |
Goals
Impact
High effect
Assuming the 200 mg elemental dose is delivered by a well-absorbed form, it contributes effectively to maintaining healthy magnesium levels crucial for cardiovascular function. Consistent intake is important for heart health.
Impact
High effect
The well-absorbed magnesium helps ensure efficient utilization by the body for cardiovascular support, maintaining proper blood pressure and heart muscle function. It contributes to overall circulatory health.
Impact
High effect
Its good absorption helps provide magnesium for maintaining strong bone structure and density. Magnesium is an essential mineral for proper bone formation and maintenance.
Impact
High effect
Magnesium is vital for proper muscle contraction and relaxation, and the well-absorbed citrate supports these physiological processes. This can indirectly help with muscle function and recovery, especially after exercise.
Impact
High effect
This product offers a well-absorbed form of magnesium at a moderate dose, making it suitable for general health support. It contributes to numerous essential bodily processes and cellular functions.
Impact
High effect
Magnesium citrate can support digestive regularity, making it a suitable choice for this goal. It acts as a mild osmotic laxative to relieve occasional constipation.
Impact
High effect
The absorbed magnesium can help with muscle relaxation and nerve function, potentially contributing to better sleep quality. It can ease tension that may interfere with restful sleep.
Impact
High effect
Adequate magnesium levels, delivered by this bioavailable form, are important for nerve health and can help the body manage stress more effectively. It contributes to a sense of calm and well-being.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Magnesium 70
As magnesium citrate, this product offers good bioavailability, making it an effective choice within the magnesium collection for supporting a range of systemic functions. However, the ingredient transparency issue slightly detracts from its overall standing.
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Magnesium Chelate Complex 100 mg
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Chelated Magnesium 133 mg
Swanson
Offers a superior chelated form (TRAACS) at a very competitive price point, providing better quality value.
90 Performance
Chelated Magnesium 133 mg
Swanson
Superior TRAACS Bisglycinate Chelate form for bioavailability and gentleness, often preferred over citrate.
85 Performance
Vegan Cal Mag Plus
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Provides a high-quality chelated magnesium complex with beneficial calcium, offering a more comprehensive mineral supplement.
80 Performance
Magnesium Chelate Complex 100 mg
Source Naturals
Provides a good amino acid chelate, an alternative well-absorbed form of magnesium for systemic benefits.