Magnesium 200 mg
Mason Natural
Score 60
This Mason Natural supplement combines magnesium gluconate and oxide to deliver 200 mg of magnesium, balancing absorption and affordability for general support and digestive aid.
Score 60
This Mason Natural supplement combines magnesium gluconate and oxide to deliver 200 mg of magnesium, balancing absorption and affordability for general support and digestive aid.
Analysis
Mason Natural's Magnesium 200 mg combines magnesium gluconate, which is fairly well-absorbed, with magnesium oxide, known for lower systemic absorption but higher elemental content. This blend aims to provide a moderate 200 mg dose of elemental magnesium per serving.
The inclusion of magnesium gluconate offers better systemic uptake compared to pure oxide, supporting general magnesium needs for muscle and nerve function. The magnesium oxide component still contributes to the elemental load and may offer some mild assistance with digestive regularity.
This product is a cost-effective option for individuals seeking a general magnesium supplement that offers slightly better bioavailability than pure oxide. It fits those looking for a balanced approach without a premium price tag.
Pros
- Combines magnesium gluconate (fair absorption) with magnesium oxide.
- Offers a relatively low price per serving.
- Can contribute to general magnesium intake.
- Magnesium oxide component may aid digestive regularity.
Cons
- Magnesium oxide component lowers overall systemic bioavailability.
- The 200 mg elemental dose might be lower than desired for some individuals.
- Gluconate form is not as highly absorbed as some chelated forms.
Warnings
- The magnesium oxide component may still contribute to a laxative effect.
- If you have kidney issues, consult a professional before taking magnesium supplements.
$4.77($0.09 per serving)
 iHerb | $ 4.77 | |
 Walmart | $ 6.95 |
Goals
Impact
High effect
The magnesium oxide in the blend can help with digestive regularity, offering some benefit for this goal. It acts as an osmotic agent in the bowel.
Impact
Moderate effect
The blend provides a moderate amount of elemental magnesium, with gluconate contributing to better systemic availability than pure oxide for supporting heart function. Consistent intake helps maintain cardiovascular health.
Impact
Moderate effect
With a blend of forms, it offers moderate support for cardiovascular health by contributing to essential magnesium levels. The gluconate portion is more readily used by the body than the oxide portion.
Impact
Moderate effect
The combination offers a moderate level of absorbed magnesium to support bone mineral density. While not the most bioavailable, it still contributes to bone health over time.
Impact
Moderate effect
Magnesium is involved in muscle function, and this blend provides elemental magnesium with some improved absorption from the gluconate. It offers moderate support for muscle health and performance.
Impact
Moderate effect
This product offers a balanced approach to general magnesium supplementation at an affordable price. The blend provides a moderate amount of absorbable magnesium for various bodily functions.
Impact
Moderate effect
Magnesium is a key nutrient for energy production. This blend provides a moderate dose of elemental magnesium, which can support the body's energy pathways to a reasonable extent.
Impact
Moderate effect
While some magnesium is absorbed, the blend is not specifically optimized for relaxation or sleep support. The presence of oxide and the moderate dose make it less targeted for this purpose.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Magnesium 60
This product combines magnesium gluconate with magnesium oxide, offering a moderate level of overall magnesium absorption and effectiveness within the magnesium collection. It balances cost with some bioavailability for general needs.
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