Hair Sweet Hair Berry
HUM
Score 75
This berry-flavored gummy provides a blend of Biotin, B vitamins, Zinc, PABA, and Fo-Ti extract, specifically intended to support the health and appearance of hair and nails.
Score 75
This berry-flavored gummy provides a blend of Biotin, B vitamins, Zinc, PABA, and Fo-Ti extract, specifically intended to support the health and appearance of hair and nails.
Analysis
HUM Hair Sweet Hair Berry is a gummy supplement crafted for individuals looking to enhance the appearance and strength of their hair and nails. It brings together a blend of important B vitamins, including a high dose of Biotin, Folic Acid, and Vitamin B12, alongside minerals like Zinc, and additional ingredients such as PABA and Fo-Ti extract.
The product provides a significant 5000 mcg of Biotin and 20 mg of Zinc, both widely recognized for their roles in maintaining healthy hair and nail structure. The berry-flavored gummy format makes daily intake easy and enjoyable, which can be a definite plus for those who prefer not to swallow capsules.
While primarily centered on hair and nails, the included B vitamins (Folic Acid, Vitamin B12) also contribute to general metabolic processes and energy support. The smaller additions of PABA and Fo-Ti suggest a comprehensive approach to hair wellness, aiming to support various aspects of hair health.
Pros
- Enjoyable and convenient gummy form.
- Contains a substantial amount of Biotin, often chosen for hair and nail support.
- Includes Zinc in the well-regarded Citrate form.
- Features a combination of B vitamins and herbal extracts for broader hair support.
- Specifically formulated with hair and nail goals in mind.
Cons
- Gummy format adds 3 grams of carbohydrates and 15 calories per serving.
- Uses Folic Acid and Cyanocobalamin, which are common but not always the most preferred forms of folate and B12 for all individuals.
- The amounts of PABA and Fo-Ti extract are relatively modest.
- The price per serving is higher than some non-gummy, single-ingredient supplements.
Warnings
- High doses of Biotin can potentially affect certain laboratory test results; it's advisable to inform your healthcare provider if you are taking this supplement before any blood work.
- If you are pregnant, nursing, or have a medical condition, it's a good practice to consult with a healthcare professional before starting any new supplement.
- Store the gummies in a cool, dry place to prevent them from melting or sticking together.
$26.00($0.86 per serving)
 iHerb | $ 26.00 |
Goals
Impact
Highest effect
With high doses of Biotin and Zinc, plus additions like Fo-Ti and PABA, this product is strongly aligned with supporting hair health and appearance.
Impact
Highest effect
The substantial amount of Biotin and Zinc are key nutrients often sought out for supporting the strength and healthy look of nails.
Impact
High effect
Zinc and Biotin contribute to healthy skin, and B vitamins are essential for overall cellular health. It provides relevant support for skin appearance.
Impact
Moderate effect
Providing essential B vitamins and Zinc can contribute to various general bodily functions. It offers a good foundation for specific nutrient support rather than broad spectrum health.
Impact
Moderate effect
The high dose of Vitamin B12 and other B vitamins are crucial for cellular energy production. This can help support overall energy levels.
Impact
Moderate effect
B vitamins are fundamental cofactors in various metabolic pathways, which can contribute to supporting overall metabolic function.
Impact
Lower effect
Zinc is a well-known mineral for its role in supporting immune function. However, this is not a comprehensive immune-boosting formula.
Impact
Lower effect
While some ingredients support cellular health and repair, this product is not specifically formulated or dosed to deliver comprehensive anti-aging benefits.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Vitamin B12 | 850 mcg |
Folic Acid | 500 mcg |
Biotin | 5000 mcg |
Zinc | 20 mg |
PABA | 25 mg |
Fo-Ti extract | 10 mg |
Biotin 90
With 5000 mcg of Biotin, this product offers a very high dose of a key nutrient frequently chosen for supporting the strength and appearance of hair and nails.
Vitamin B12 85
The product delivers a substantial 850 mcg of Vitamin B12 (Cyanocobalamin), which can effectively contribute to maintaining healthy B12 levels and supporting energy.
Zinc 80
The supplement includes a good dose of 20 mg of Zinc in the well-absorbed Zinc Citrate form, contributing to various bodily functions including immune and skin health.
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Fully Active B Complex with Quatrefolic
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