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Omega Complete Gems Natural Lemon Flavor

Carlson
4.8
★ ★ ★ ★ ★
(285 ratings)
Omega-6 400 mg
Oleic Acid 300 mg
EPA (Eicosapentaenoic Acid) 266 mg
Product Image
Score 72

This supplement provides a comprehensive blend of Omega-3, Omega-6 (GLA), and Oleic Acid from fish and borage oils, complemented by Vitamins D and E, all in a lemon-flavored softgel.

How scoring works
scaleQuantity:180 Softgel(s) • (90 servings)
track_changesGoals:
flag Cognitive Support
flag Vision Support
flag Heart Health
flag Mental Focus
flag Skin Health

leaderboard Score 72

This supplement provides a comprehensive blend of Omega-3, Omega-6 (GLA), and Oleic Acid from fish and borage oils, complemented by Vitamins D and E, all in a lemon-flavored softgel.

How scoring works
$68.00($0.75 per serving)
iHerb
$ 68.00
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psychologyAnalysis

Carlson Omega Complete Gems offers a blend of essential fatty acids, including Omega-3s from Norwegian fish oil, Omega-6s from borage seed oil, and Oleic Acid. This combination aims to provide comprehensive fatty acid support for various bodily functions, making it a well-rounded choice for daily supplementation. The natural lemon flavor helps make the softgels more pleasant to take, addressing common concerns about fish oil taste.

The product provides a moderate dose of Omega-3s, with a useful ratio of EPA to DHA, alongside Gamma-Linolenic Acid (GLA) and Oleic Acid, which can contribute to different aspects of health. The inclusion of Vitamins D and E also adds to its broader nutritional profile, supporting areas like bone health and antioxidant pathways in the body. This comprehensive blend makes it suitable for individuals seeking broad spectrum fatty acid support.

thumb_upPros
  • Offers a broad spectrum of fatty acids, including Omega-3s (EPA/DHA), Omega-6 (GLA), and Oleic Acid.
  • Includes beneficial amounts of Vitamin D (50mcg) and Vitamin E (134mg) for added nutritional support.
  • Natural lemon flavor helps to minimize fishy aftertaste often associated with omega supplements.
  • Softgel form is generally easy to swallow and convenient for daily use.
thumb_downCons
  • The total Omega-3 (EPA/DHA) dosage is moderate, which may not be sufficient for individuals seeking very high concentrations.
  • Requires two softgels per serving to reach the stated ingredient amounts.
  • The blend of various oils might not be ideal for those looking to focus solely on high-dose EPA or DHA.
warningWarnings
  • Individuals taking blood-thinning medications should consult a healthcare professional before using this product.
  • Some people may experience mild digestive discomfort or a fishy aftertaste.
  • Discontinue use if any unexpected reactions occur.
scienceNutrient quality
75 High impact

The product features a comprehensive blend of Omega-3, Omega-6, and Oleic Acid, alongside essential fat-soluble vitamins D and E. The inclusion of Norwegian fish oil and borage seed oil offers a diverse lipid profile.

visibilityIngredient transparency
80 Highest impact

The product label clearly lists the specific amounts of key omega fatty acids like EPA, DHA, Omega-6 (GLA), Oleic Acid, and the added Vitamins D and E. This detailed breakdown helps consumers understand the exact nutrient contributions.

workspace_premiumValue for money
70 High impact

Considering the blend of Omega-3, Omega-6, Oleic Acid, Vitamin D, and Vitamin E in a single softgel, this product offers a decent value. It bundles several beneficial nutrients into a convenient daily serving.

thumb_upCustomer satisfaction
70 High impact

With 277 reviews, the product shows a solid base of user feedback, indicating general satisfaction with its performance and attributes. Many users appreciate the combined benefits and the lemon flavor.

storefrontBrand
75 High impact

Carlson is a recognized brand, particularly within the omega fatty acid supplement market. The brand's long-standing presence may suggest a certain level of commitment to product formulation.

flagReport analysis
track_changesGoals
flagSkin Health
Impact
Highest effect
The blend of Omega-3 and Omega-6 fatty acids, particularly Gamma-Linolenic Acid (GLA) from borage oil, is often used to support skin hydration and maintain its natural barrier function. These fatty acids can play a role in contributing to a healthy, supple, and more resilient complexion.
View goal →
flagMental Focus
Impact
High effect
DHA, a significant Omega-3, plays a foundational role in the structure and function of brain cells, which may contribute to maintaining mental clarity and focus. The presence of other omegas and Vitamin D can also support a healthy neurological environment, potentially impacting cognitive functions.
View goal →
flagCognitive Support
Impact
High effect
DHA is a primary structural component of the brain and is often associated with supporting various cognitive processes throughout life. The combination of EPA, Omega-6, and Oleic Acid further contributes to a healthy brain environment, influencing overall cognitive function.
View goal →
flagHeart Health
Impact
High effect
The Omega-3 fatty acids, EPA and DHA, are often used to support overall heart health and may help maintain healthy circulation. The broad fatty acid profile, including Omega-6 and Oleic Acid, can contribute to a balanced lipid profile, which indirectly supports cardiovascular wellness.
View goal →
flagVision Support
Impact
High effect
DHA is highly concentrated in the retina of the eye and is known to be important for maintaining healthy visual function. The Omega-3 content in this supplement can therefore contribute to supporting eye health and visual acuity over time.
View goal →
scienceIngredients
IngredientAmount per serving
Calories
30 Calorie(s)
Total Fat
3 Gram(s)
Protein
1 Gram(s)
Vitamin D
50 mcg
Vitamin E
134 mg
Norwegian Fish Oil concentrate
666 mg
Total Omega-3 Fatty Acids
400 mg
Eicosapentaenoic Acid
266 mg
Docosahexaenoic Acid
134 mg
Omega-6 Fatty Acids
400 mg
Oleic Acid
300 mg
grain_off Gluten Free person Adults 18–50
flagReport overview
Omega-6 85
The product delivers a notable 400mg of Omega-6 fatty acids, specifically Gamma-Linolenic Acid (GLA) derived from borage seed oil. GLA is often sought after for its specific properties, particularly in supporting skin health and promoting a balanced inflammatory response.
scienceView ingredientinventory_2View products
Oleic Acid 80
With 300mg of Oleic Acid, primarily sourced from borage seed oil, this supplement offers a good contribution of this beneficial monounsaturated fatty acid. Oleic acid is often associated with supporting cardiovascular health and maintaining the integrity of cell membranes.
scienceView ingredientinventory_2View products
EPA (Eicosapentaenoic Acid) 70
This product provides 266mg of EPA per serving, which is a moderate amount that may help support various bodily functions. For individuals seeking more concentrated EPA benefits, higher doses are available in specialized fish oil supplements.
scienceView ingredientinventory_2View products
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