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Omega Complete Gems Natural Lemon Flavor

Carlson
4.9
★ ★ ★ ★ ★
(309 ratings)
Omega-9 300 mg
EPA (Eicosapentaenoic Acid) 266 mg
Omega-3 400 mg
DHA 134 mg
Fish Oil 666 mg
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Score59
A broad triglyceride-form fish and borage oil blend with useful nutrient additions, limited by moderate omega-3s and a high vitamin E dose.
How scoring works
Quantity:90 Softgel(s) • (45 servings)
Goals:
Cardiovascular Support

Score 59

A broad triglyceride-form fish and borage oil blend with useful nutrient additions, limited by moderate omega-3s and a high vitamin E dose.
How scoring works

Also available as

1 option
180 servings 2 Softgel(s) • 180 Softgel(s) • 90 servings $68.00 ($0.75 per serving)
$35.87($0.79 per serving)
iHerb
$ 35.87
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Analysis

Fish-oil EPA and DHA support cardiovascular nutrition, while borage oil and omega-9 expand the fatty-acid profile. Vitamin D adds general nutrient support, but the formula is broader and less omega-3-dense than focused fish oils.

Triglyceride form is identified for the marine fats, which helps with form transparency. The borage-derived gamma-linolenic acid is not quantified, and the supplied entries for omega-6 and omega-9 contain confusing form labels that make the oil breakdown less clear.

Adults who specifically want mixed omega oils in one product may accept the three-softgel serving. People prioritizing EPA and DHA, or those using blood-thinning medicines, may prefer a simpler formula with less vitamin E.

Who is it for
  • Adults seeking combined fish and borage oils
  • People who want mixed fatty acids with vitamins D and E
Best for
  • Broad cardiovascular fatty-acid support
  • Triglyceride-form EPA and DHA

Pros

  • Identifies triglyceride form
  • Lists EPA and DHA separately
  • Includes borage-derived fatty acids
  • Provides vitamin D

Cons

  • Marine omega-3 amount is moderate
  • Gamma-linolenic acid is not quantified
  • Three softgels per serving
  • High vitamin E amount

Warnings

  • Fish oil and high vitamin E may increase bleeding tendency with anticoagulant or antiplatelet medicines
  • Count vitamin D and vitamin E from other supplements
  • Fish allergy makes the product unsuitable
  • Supplied data does not confirm pyrrolizidine-alkaloid control for borage oil

Nutrient quality

68 High impact

Triglyceride-form omega-3 supports absorption, but the EPA and DHA amounts remain modest for targeted use. Prominent vitamin E and secondary fats add breadth without strong omega-3 depth.

Ingredient transparency

63 Moderate impact

EPA and DHA have amounts, but GLA and several source details are not quantified clearly. Blank entries, missing daily directions, and absent inactive ingredients weaken transparency.

Customer satisfaction

69 High impact

The supplied aggregate rating is favorable and supported by a useful review volume. Detailed feedback is unavailable, so repeated complaints and fit with the intended use cannot be judged.

Value for money

31 Situational impact

The formula provides weak practical value for its key fatty-acid content. Secondary fats, hidden blends, or limited target depth weaken category competitiveness.

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Goals

Cardiovascular Support
Cardiovascular Support
Impact
High effect
A- Goal FitC- Strength of SupportD CoverageC Formula Quality
Vitamin D · 50 mcgFish Oil · 666 mgVitamin E · 134 mg

EPA and DHA give the formula a direct, evidence-based link to lipid and vascular support. Triglyceride-form oil and separate fatty-acid disclosure are strengths, but the active omega-3 amount is low for targeted use.

Vitamin E helps protect the oil, while added omega-6 and omega-9 contribute little distinct value for most diets. Fish oil combined with the high vitamin E amount may increase bruising or bleeding risk for users taking anticoagulants.

Study evidence
Fish Oil Supportive 185 studies
Vitamin D Mixed 170 studies
Vitamin E Mixed 79 studies

Ingredients

IngredientAmount per serving
Calories
30 Calorie(s)
Total Fat
3 Gram(s)
Protein
1 Gram(s)
Vitamin D
50 mcg
Vitamin E
134 mg
Norwegian Fish Oil concentrate
666 mg
Total Omega-3 Fatty Acids
400 mg
EPA
266 mg
DHA
134 mg
Omega-6
400 mg
Omega-9
300 mg
Gluten Free Adults 18–50
Report overview
Omega-9 · 300 mg OverallScore76
A- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD- Value

A clearly quantified Omega-9 dose from fish and borage oils offers a useful daily amount. Vitamin E helps protect the oils, although the extraction method is not disclosed. The cost per active amount is only fair compared with stronger values in the collection.

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EPA (Eicosapentaenoic Acid) · 266 mg OverallScore64
A Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value

The triglyceride form, concentrated EPA share, and EPA-forward ratio make the oil well aligned on ingredient quality. Its EPA dose is moderate rather than high, and no independent purity evidence is supplied. Vitamin E adds basic oxidation protection, but the cost per gram of EPA remains unfavorable.

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Omega-3 · 400 mg OverallScore58
B- Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value

The triglyceride form supports absorption, but the fish species is not identified. EPA and DHA are disclosed separately at a moderately concentrated level. The limited active dose provides weak value for the serving cost.

View ingredientView products
Loading alternative details
85 Performance

Wild Alaskan Fish Oil Peak EPA

Wiley's Finest
<p>The higher-potency formula provides 750 mg EPA and 250 mg DHA from concentrated fish oil. EPA and DHA are both substantially higher, while the original omega-6 and omega-9 coverage is absent. Its molecular form is not stated in the supplied data.</p>
84 Performance

Omega-3 Fish Oil 1250 mg

SR Sports Research
<p>The higher-potency formula provides 1,040 mg of total omega-3 with 690 mg EPA and 260 mg DHA. EPA and DHA are both substantially higher, while the original omega-6 and omega-9 coverage is absent. Its molecular form is not stated in the supplied data.</p>
83 Performance

EPA-DHA Balance

Jarrow Formulas
<p>The higher-potency formula provides 1,200 mg of omega-3 with 800 mg EPA and 400 mg DHA. EPA and DHA are both substantially higher, while the original omega-6 and omega-9 coverage is absent. Its molecular form is not stated in the supplied data.</p>
86 Budget

Omega-3 Triglyceride Fish Oil 1100 mg

NATURELO Premium Supplements
<p>The lower-cost serving provides 1,100 mg of total omega-3 with 729 mg EPA and 275 mg DHA in a triglyceride fish-oil product. EPA and DHA are both substantially higher, while the original omega-6 and omega-9 coverage is absent. It retains triglyceride delivery.</p>
86 Budget

Purified & Clear Omega 3 Fish Oil 1000 mg

Doctor's Best
<p>The lower-cost serving provides 1,400 mg of omega-3 ethyl esters with 800 mg EPA and 400 mg DHA. EPA and DHA are both substantially higher, while the original omega-6 and omega-9 coverage is absent. It uses ethyl esters rather than the original triglyceride form.</p>
84 Budget

Fish Oil 1400 mg

Nature's Bounty
<p>The lower-cost serving provides 980 mg of omega-3 ethyl esters with 647 mg EPA and 253 mg DHA. EPA and DHA are both substantially higher, while the original omega-6 and omega-9 coverage is absent. It uses ethyl esters rather than the original triglyceride form.</p>
82 Value

Triple Strength Omega-3

InnovixLabs
<p>The value-oriented serving provides 900 mg of total omega-3 with 480 mg EPA, 360 mg DHA, and a small DPA amount. EPA and DHA are both substantially higher, while the original omega-6 and omega-9 coverage is absent. Its molecular form is not stated in the supplied data.</p>
84 Value

Omega 3 Fish Oil Concentrate

Solgar
<p>The value-oriented serving provides 600 mg of triglyceride omega-3 with 320 mg EPA and 200 mg DHA. EPA and DHA are both substantially higher, while the original omega-6 and omega-9 coverage is absent. It retains triglyceride delivery.</p>
83 Value

Omega Sure

Paradise
<p>The value-oriented serving provides 700 mg of omega-3 with 400 mg EPA and 200 mg DHA from named fish sources. EPA and DHA are both substantially higher, while the original omega-6 and omega-9 coverage is absent. Its molecular form is not stated in the supplied data.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Vitamin D, Marine n-3 Fatty Acids, and Primary Prevention of Cardiovascular Disease Current Evidence.
    Manson JE; Bassuk SS; Cook NR; Lee IM; Mora S; Albert CM; Buring JE; VITAL Research Group · Circulation research · 2020
    Randomized trial25,871 participantsCardiovascular Support forFish Oil
  2. Marine n-3 fatty acid treatment for carotid plaques in patients with type 2 diabetes.
    Zhuang P; Liu X; Jia W; Zheng W; Wan X; Chen W; Gu J; Li Y; Lan X; Li H; Tong W; Wu Y; Wu X; Ao Y; Ye H; Wu F; Zhu L; Zhang L; Li Y; Meng D; Tian Y; Wang A; Wu S; Zhu F; Zhang Y; Shi H; Yu X; Zhang F; Zhang Y; Jiao J · Cardiovascular diabetology · 2026
    Randomized trial415 participantsCardiovascular Support forFish Oil
  3. Fish oil, enriched with polyunsaturated fatty acids of the omega-3-type accelerates the nucleation time in healthy subjects.
    Janowitz P; Swobodnik W; Wechsler JG; Janowitz A; Saal D; Ditschuneit H · Klinische Wochenschrift · 1991
    Non-randomized trial24 participantsCardiovascular Support forFish Oil
  4. Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants.
    Hu Y; Hu FB; Manson JE · Journal of the American Heart Association · 2020
    Meta-analysis127,477 participants13 studies pooledCardiovascular Support forFish Oil
  5. A systematic review of fish-oil supplements for the prevention and treatment of hypertension.
    Campbell F; Dickinson HO; Critchley JA; Ford GA; Bradburn M · European journal of preventive cardiology · 2013
    Meta-analysis1,524 participants17 studies pooledCardiovascular Support forFish Oil
  6. Impact of omega-3 fatty acids on hypertriglyceridemia, lipidomics, and gut microbiome in patients with type 2 diabetes.
    Lu J; Liu R; Ren H; Wang S; Hu C; Shi Z; Li M; Liu W; Wan Q; Su Q; Li Q; Zheng H; Qu S; Yang F; Ji H; Lin H; Qi H; Wu X; Wu K; Chen Y; Xu Y; Xu M; Wang T; Zheng J; Ning G; Zheng R; Bi Y; Zhong H; Wang W · Med (New York, N.Y.) · 2025
    Randomized trial309 participantsCardiovascular Support forFish Oil
  7. Associations of habitual fish oil supplementation with cardiovascular outcomes and all cause mortality: evidence from a large population based cohort study.
    Li ZH; Zhong WF; Liu S; Kraus VB; Zhang YJ; Gao X; Lv YB; Shen D; Zhang XR; Zhang PD; Huang QM; Chen Q; Wu XB; Shi XM; Wang D; Mao C · BMJ (Clinical research ed.) · 2020
    Cohort study427,678 participantsCardiovascular Support forFish Oil
  8. Regular use of fish oil supplements and course of cardiovascular diseases: prospective cohort study.
    Chen G; Qian ZM; Zhang J; Zhang S; Zhang Z; Vaughn MG; Aaron HE; Wang C; Lip GY; Lin H · BMJ medicine · 2024
    Cohort study415,737 participantsCardiovascular Support forFish Oil
  9. Effects of fish oil-derived fatty acids on suboptimal cardiovascular health: A multicenter, randomized, double-blind, placebo-controlled trial.
    Zeng Q; Dong SY; Liu YP; Fu J; Shuai P; Zhao ZM; Li TX · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2017
    Randomized trial422 participantsCardiovascular Support forFish Oil
  10. Cardiovascular Benefits of Fish-Oil Supplementation Against Fine Particulate Air Pollution in China.
    Lin Z; Chen R; Jiang Y; Xia Y; Niu Y; Wang C; Liu C; Chen C; Ge Y; Wang W; Yin G; Cai J; Clement V; Xu X; Chen B; Chen H; Kan H · Journal of the American College of Cardiology · 2020
    Randomized trial65 participantsCardiovascular Support forFish Oil
  11. Effect of High-Dose Marine Omega-3 Fatty Acids on Atherosclerosis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.
    Sekikawa A; Cui C; Sugiyama D; Fabio A; Harris WS; Zhang X · Nutrients · 2020
    Meta-analysis6 studies pooledCardiovascular Support forFish Oil
  12. Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
    Norouzzadeh M; Rashedi MH; Mahdavi-Mazdeh G; Kosari A; Shahinfar H · Current atherosclerosis reports · 2026
    Meta-analysisCardiovascular Support forVitamin D
  13. A Randomized Trial of Vitamin D Supplementation on Vascular Function in CKD.
    Kumar V; Yadav AK; Lal A; Kumar V; Singhal M; Billot L; Gupta KL; Banerjee D; Jha V · Journal of the American Society of Nephrology : JASN · 2017
    Randomized trial120 participantsCardiovascular Support forVitamin D
  14. Randomized, placebo-controlled, double-blind clinical trial on the contributions of vitamin D in the control of cardiovascular risk factors, depressive symptoms and suicide risk.
    Porto C; Petribu K; Barbosa N; Magalhães R; Lira C; Porto AB; Markman-Filho B; Lordsleem A; Calado E; Magalhães J; Sougey E; Silva T; Junio A; Bandeira F; Leão R · American heart journal plus : cardiology research and practice · 2025
    Randomized trial224 participantsCardiovascular Support forVitamin D
  15. Dose responses of vitamin D3 supplementation on arterial stiffness in overweight African Americans with vitamin D deficiency: A placebo controlled randomized trial.
    Raed A; Bhagatwala J; Zhu H; Pollock NK; Parikh SJ; Huang Y; Havens R; Kotak I; Guo DH; Dong Y · PloS one · 2017
    Randomized trial70 participantsCardiovascular Support forVitamin D
  16. Paricalcitol and endothelial function in chronic kidney disease trial.
    Zoccali C; Curatola G; Panuccio V; Tripepi R; Pizzini P; Versace M; Bolignano D; Cutrupi S; Politi R; Tripepi G; Ghiadoni L; Thadhani R; Mallamaci F · Hypertension (Dallas, Tex. : 1979) · 2015
    Randomized trial88 participantsCardiovascular Support forVitamin D
  17. Supplementation with vitamin E alone is associated with reduced myocardial infarction: a meta-analysis.
    Loffredo L; Perri L; Di Castelnuovo A; Iacoviello L; De Gaetano G; Violi F · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2016
    Meta-analysis16 studies pooledCardiovascular Support forVitamin E
  18. Vitamin E ameliorates blood cholesterol level and alters gut microbiota composition: A randomized controlled trial.
    Chen B; Li Y; Li Z; Hu X; Zhen H; Chen H; Nie C; Hou Y; Zhu S; Xiao L; Li T · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2025
    Randomized trial90 participantsCardiovascular Support forVitamin E
  19. Effects of long-term vitamin E supplementation on cardiovascular events and cancer: a randomized controlled trial.
    Lonn E; Bosch J; Yusuf S; Sheridan P; Pogue J; Arnold JM; Ross C; Arnold A; Sleight P; Probstfield J; Dagenais GR; HOPE and HOPE-TOO Trial Investigators · JAMA · 2005
    Randomized trial9,541 participantsCardiovascular Support forVitamin E
  20. Independent and combined associations of dietary antioxidant exposure with all-cause and cause-specific mortality in the general population.
    Liu Z; He Z; Xing Y · Journal of nutritional science · 2026
    Cohort study34,955 participantsCardiovascular Support forVitamin E
  21. Tocotrienol rich fraction supplementation improved lipid profile and oxidative status in healthy older adults: A randomized controlled study.
    Chin SF; Ibahim J; Makpol S; Abdul Hamid NA; Abdul Latiff A; Zakaria Z; Mazlan M; Mohd Yusof YA; Abdul Karim A; Wan Ngah WZ · Nutrition & metabolism · 2011
    Randomized trial62 participantsCardiovascular Support forVitamin E