Omega Complete Gems Natural Lemon Flavor
Carlson
Score 72
A comprehensive omega blend that includes Omega-3, Omega-6, Omega-9, and essential vitamins, offering broad nutritional support in a flavored softgel.
Score 72
A comprehensive omega blend that includes Omega-3, Omega-6, Omega-9, and essential vitamins, offering broad nutritional support in a flavored softgel.
Analysis
This Carlson Omega Complete Gems product provides a blend of essential fatty acids designed for comprehensive support. Each serving delivers 400 mg of total Omega-3s (with 266 mg EPA and 134 mg DHA), complemented by 400 mg of Omega-6 and 300 mg of Omega-9 from borage seed oil.
Beyond the fatty acids, it also includes a notable amount of Vitamin D (50 mcg or 2000 IU) and Vitamin E (134 mg or 200 IU), adding further nutritional support. This combination aims to offer a more 'complete' profile for individuals seeking a wider range of benefits in one supplement.
The product is delivered in a natural lemon-flavored softgel, which can make it more pleasant to take. While the Omega-3 concentration isn't the highest available, the inclusion of other beneficial ingredients positions it as a versatile daily supplement.
Pros
- Offers a 'complete' fatty acid profile with Omega-3, 6, and 9.
- Includes a good amount of Vitamin D (2000 IU) and Vitamin E (200 IU).
- Omega-3s are provided in triglyceride form, which is often preferred.
- Natural lemon flavor helps mask any fishy taste.
Cons
- The total Omega-3 (EPA/DHA) content is moderate compared to some dedicated high-concentration fish oil products.
- Price per serving is relatively high for the amount of primary Omega-3 fatty acids.
- Requires two softgels per serving for the listed nutrient amounts.
Warnings
- Individuals taking blood-thinning medications should consult a healthcare professional before use.
- Some people may experience mild digestive upset or a fishy aftertaste.
- Ensure the product is stored properly to maintain freshness and potency.
$35.87($0.79 per serving)
 iHerb | $ 35.87 |
Goals
Impact
High effect
Both Omega-3s and Omega-6 (especially GLA from borage oil) are often used to support skin hydration and appearance. This product's inclusion of multiple omega types may contribute well to skin health.
Impact
High effect
The Omega-3 fatty acids, particularly EPA and DHA, can contribute to supporting heart health. While the dosage is moderate, the overall blend of omegas may offer a beneficial effect over time.
Impact
High effect
DHA is known to support brain function, which may help with mental focus. The 134mg of DHA per serving is a foundational amount, though some might seek higher concentrations for more targeted mental support.
Impact
High effect
The DHA content in this product can contribute to cognitive function and overall brain health. The inclusion of other fatty acids further supports a balanced nutritional approach for general cognitive well-being.
Impact
High effect
DHA plays a role in eye health and can support vision. The 134mg per serving provides a basic contribution to this goal, though it's not a primary high-dose vision-focused supplement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 30 Calorie(s) |
Total Fat | 3 Gram(s) |
Protein | 1 Gram(s) |
Vitamin D | 50 mcg |
Vitamin E | 134 mg |
Norwegian Fish Oil concentrate | 666 mg |
Total Omega-3 Fatty Acids | 400 mg |
EPA | 266 mg |
DHA | 134 mg |
Omega-6 | 400 mg |
Omega-9 | 300 mg |
Omega-9 80
This product delivers 300mg of Omega-9 fatty acids from borage seed oil per serving. This is a good inclusion for a 'complete' omega formula, offering a broader spectrum of beneficial fats.
The product contains 266mg of EPA per serving, which is a moderate amount. It provides a helpful contribution, but higher concentrations are available in other fish oil supplements.
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