Collagen + Protein Bone Broth Coffee
Terra Origin
Score 60
A very low-calorie bone broth collagen supplement, providing minimal protein and MCTs, primarily aimed at supporting joint and bone health in a coffee flavor.
Score 60
A very low-calorie bone broth collagen supplement, providing minimal protein and MCTs, primarily aimed at supporting joint and bone health in a coffee flavor.
Also available as 2 options
Analysis
Terra Origin's Collagen + Protein Bone Broth Coffee is a very low-calorie option, providing only 50 calories per serving. It offers 9 grams of protein, largely derived from its 3.30g Bone Broth Matrix Blend, which makes it beneficial for supporting connective tissues, bones, and joints. The addition of 625mg of Medium Chain Triglycerides (MCTs) provides a modest amount of quick energy, and its low fat and carbohydrate content makes it suitable for restrictive diets.
However, the protein content of 9 grams is quite low, especially for individuals aiming for significant muscle gain or post-workout recovery. As with other collagen-based products, its amino acid profile is not complete for optimal muscle protein synthesis. Furthermore, the product contains minimal amounts of sodium and potassium and lacks a broader spectrum of essential vitamins and minerals. This limits its ability to comprehensively address goals related to heart health, sustained energy, or overall nutritional completeness, positioning it as a highly specialized supplement with limited broad-spectrum benefits.
Pros
- Provides collagen for supporting joint and bone health.
- Contains a small amount of MCTs for a subtle energy boost.
- Very low in calories, fat, and carbohydrates.
Cons
- Very low protein content (9g), making it largely ineffective for muscle gain.
- Collagen is not a complete protein for optimal muscle protein synthesis.
- Lacks a wide array of essential vitamins and minerals for comprehensive health support.
Warnings
- Insufficient as a primary protein source for muscle building; its benefits are highly specific to collagen and general wellness.
$35.99($0.00 per serving)
 iHerb | $ 35.99 |
Goals
Impact
High effect
Provides beneficial collagen, which contributes positively to the structural integrity of bones and joints, although in smaller doses compared to other collagen products.
Impact
Moderate effect
The product has a neutral impact on heart health; it is not specifically formulated with key micronutrients to promote cardiovascular wellness.
Impact
Moderate effect
Offers very low impact on cardiovascular support, as it lacks specific nutrients tailored for enhancing heart and blood vessel health.
Impact
Moderate effect
The very low protein content results in minimal impact on muscle gain, offering only modest support for connective tissue health for overall fitness.
Impact
Moderate effect
While MCTs provide some energy, the very low caloric content and lack of specified caffeine for a 'coffee' product mean its overall energy impact is quite limited.
Impact
Lower effect
With only 9g of protein and an incomplete amino acid profile from collagen, it offers minimal direct support for muscle building.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 50 Calorie(s) |
Total Fat | 0.5 Gram(s) |
Total Carbohydrates | 2 Gram(s) |
Protein | 9 Gram(s) |
Sodium | 75 mg |
Potassium | 85 mg |
Bone Broth Matrix Blend | 3.3 Gram(s) |
Medium Chain Triglycerides | 625 mg |
Stevia leaf extract | 123 mg |
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