Warrior Blend Protein Berry
Sunwarrior
Warrior Blend Protein Berry
4.4
★ ★ ★ ★ ★
(15376 ratings)
Potassium 115 mg
Iron 9 mg
Sodium 558 mg
Score 75.0
A solid plant-based protein with good iron, but high in sodium and relatively low in potassium, making it decent for muscle gain but less optimal for comprehensive electrolyte balance.
Quantity: 750 Gram(s)Servings size: 25 Gram(s) (20 servings)
Selected goals:
Other goals:
Detoxification
General Health
Heart Health
Brain Health
Mood Support
leaderboard Score 75.0
A solid plant-based protein with good iron, but high in sodium and relatively low in potassium, making it decent for muscle gain but less optimal for comprehensive electrolyte balance.
Quantity: 375, Dose: 25Gram(s), Flavour: ChocolateQuantity: 750, Dose: 25Gram(s), Flavour: ChocolateFlavour: Mocha
insights Analysis
Warrior Blend Protein Berry by Sunwarrior is a popular plant-based protein powder known for its clean ingredient profile. It's a blend of pea, hemp, and goji berry proteins, providing a complete amino acid profile crucial for muscle repair and general health. Its strengths lie in being vegan, gluten-free, and soy-free, catering to various dietary restrictions. The iron content is notably good at 9mg per serving, which is beneficial for energy and overall health, especially for those on plant-based diets who might be more prone to iron deficiency. However, a significant drawback is its high sodium content (558mg), which is considerably higher than many other protein supplements and could be a concern for individuals monitoring their sodium intake. The potassium level (115mg) is on the lower side for a product aimed at fitness and energy, where electrolytes play a crucial role.
- High-quality plant-based protein blend.
- Good source of Iron (9mg).
- Suitable for vegan, gluten-free, and soy-free diets.
- Positive online reviews regarding taste and mixability for a plant-based powder.
- Very high sodium content (558mg) which is a significant drawback.
- Relatively low potassium content (115mg) for an electrolyte-supporting product.
- Price per serving is competitive but not the cheapest for a protein powder overall.
$44.97($2.24 per serving)
 iHerb | $ 44.97 | |
 Amazon | $ 44.97 | |
 Vitacost | $ 46.39 |
bolt Effectiveness for goals
Iron supplements are highly effective at replenishing iron stores and increasing hemoglobin levels in individuals with diagnosed iron deficiency. Consistent use under professional guidance can alleviate symptoms such as fatigue and weakness. Their effectiveness can be influenced by the form of iron and other dietary factors.
Iron supplements are commonly used and effective for increasing iron levels and treating iron deficiency anemia, which can alleviate symptoms like fatigue and weakness. Their effectiveness depends on the severity of the deficiency and adherence to the prescribed regimen. It is important to confirm iron deficiency with a healthcare provider before initiating supplementation.
Yes, iron supplements are effective in reducing fatigue when it is caused by iron deficiency anemia. By restoring adequate iron levels, they improve the body's ability to transport oxygen, leading to increased energy and reduced feelings of tiredness. Noticeable improvements typically occur after several weeks of consistent supplementation.
Potassium supplements can contribute to the maintenance of healthy blood pressure, especially when dietary intake is insufficient. Potassium helps balance the effects of sodium on blood pressure, promoting fluid balance. It is most effective as part of a balanced diet rich in fruits and vegetables.
If low energy or fatigue is due to iron deficiency anemia, iron supplementation can help restore iron levels and oxygen transport, which may improve energy. For individuals with adequate iron stores, iron supplementation is not typically associated with increased energy. Consulting a healthcare professional to identify the root cause of fatigue is recommended.
schedule Dosage, timing & forms
For most healthy adults, the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 milligrams (mg) per day. However, the average American consumption often exceeds this amount. Individuals with certain health conditions, like high blood pressure, may be advised to consume even less.
Iron supplements are often best absorbed on an empty stomach, ideally an hour before or two hours after meals. However, taking them with a small amount of food can help reduce gastrointestinal side effects for some individuals. Co-administering with vitamin C can enhance iron absorption.
The recommended daily allowance (RDA) for iron varies by age, gender, and life stage. For adult men, it's typically 8 mg, while for adult premenopausal women, it's 18 mg. Pregnant women have significantly higher requirements, around 27 mg per day.
Typical daily supplemental iron dosages vary significantly based on individual needs, such as deficiency status, age, and gender. For adults, dosages might range from 18 mg for general support to 30-65 mg or more for treating iron deficiency. It is crucial to follow professional guidance due to the risks associated with iron overload.
Yes, vitamin C can significantly enhance the absorption of non-heme iron. This is why many iron supplements are formulated with vitamin C, or it is recommended to take iron with a source of vitamin C, like orange juice. This interaction helps convert iron into a more readily absorbable form.
health_and_safety Safety & interactions
Consuming too much sodium is strongly linked to high blood pressure, which increases the risk of heart disease and stroke. It can also contribute to fluid retention and may place extra strain on the kidneys. Limiting sodium intake is often recommended for overall cardiovascular health.
Consuming excessive sodium can contribute to elevated blood pressure in some individuals, particularly those sensitive to its effects. This can increase the risk of cardiovascular issues over time. Dietary guidelines often recommend limiting sodium intake for overall health.
Potassium and sodium work together to maintain fluid balance and regulate blood pressure. A higher intake of potassium can help counterbalance the effects of high sodium, promoting healthier blood pressure levels. This balance is crucial for cardiovascular function.
Individuals with impaired kidney function should exercise caution with potassium supplements. Kidneys are crucial for regulating potassium levels, and supplements could lead to excessively high potassium (hyperkalemia) in these cases. Consulting a healthcare provider is essential before supplementation.
Excessive iron intake, especially from supplements, can lead to iron overload, which can be toxic. In severe cases, it can damage organs like the liver and heart. Children are particularly vulnerable to accidental iron poisoning.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 130 Calorie(s) |
Total Fat | 3.5 Gram(s) |
Total Carbohydrates | 8 Gram(s) |
Protein | 24 Gram(s) |
Calcium | 41 mg |
Iron | 9 mg |
Sodium | 558 mg |
Potassium | 115 mg |
Categories
Iron 85.0
Providing 9mg of iron, this product offers a substantial amount, which is particularly beneficial for individuals on plant-based diets who might struggle to get sufficient iron. This contributes positively to energy and overall health.
Potassium 55.0
The 115mg of potassium per serving is relatively low, providing only a small fraction of the daily recommended intake. For a product aimed at fitness and energy, a higher potassium content would be more beneficial for electrolyte balance and muscle function.
Sodium 30.0
At 558mg per serving, the sodium content is exceptionally high for a protein powder, potentially exceeding daily recommended limits with multiple servings or other dietary sources. This is a significant concern for those managing blood pressure or fluid retention.
Goals
Muscle Gain 80.0
As a complete protein source, it effectively supports muscle repair and growth, providing the necessary building blocks post-workout or as a meal supplement.
General Health 75.0
The plant-based, clean ingredient profile supports general health for those avoiding dairy or soy. The iron content is a plus, but the high sodium could detract for some.
Fitness 70.0
Provides essential amino acids for recovery, crucial for fitness. However, the high sodium and moderate potassium make it less ideal for electrolyte replenishment during intense workouts compared to dedicated electrolyte blends.
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