Active B-Complex
Integrative Therapeutics
Score 87
A high-potency, active B-complex featuring bioavailable forms of B2, B6, and B12, distinguished by exceptionally high doses of choline and inositol for extensive metabolic and neurological support.
Score 87
A high-potency, active B-complex featuring bioavailable forms of B2, B6, and B12, distinguished by exceptionally high doses of choline and inositol for extensive metabolic and neurological support.
Analysis
This Active B-Complex stands out with its strategic use of active forms for key B vitamins: Riboflavin 5-Phosphate for B2, Pyridoxal 5-Phosphate (P-5-P) for B6, and Methylcobalamin for B12. These coenzymated forms ensure direct and efficient utilization by the body, which is particularly beneficial for individuals whose bodies may struggle with converting standard vitamin forms. It also provides high total doses of Riboflavin (100mg) and B6 (100mg).
A unique strength of this product is its remarkably high content of Choline Bitartrate (250mg) and Inositol (250mg). These generous doses offer robust support for liver function, fat metabolism, nerve signaling, and cellular health, making this complex highly suitable for advanced nutritional strategies aimed at detoxification and cognitive support, despite its higher price per serving.
Pros
- Extensive use of active (coenzymated) forms for B2, B6, and B12.
- Exceptionally high doses of Choline (250mg) and Inositol (250mg).
- High total doses of Riboflavin (100mg) and B6 (100mg).
- Niacin is in the flush-free Niacinamide form.
Cons
- Highest price per serving among the analyzed products.
- Folate form is listed as N/A, which can imply standard folic acid.
- Thiamine is in the conventional Thiamine Hydrochloride form.
Warnings
- High doses of choline can sometimes cause gastrointestinal upset or a 'fishy' body odor in some individuals. Start with a lower dose if sensitive.
- B vitamins can cause a bright yellow discoloration of urine, which is normal and harmless.
$18.25($0.60 per serving)
 Pure Formulas | $ 18.25 | |
 Vitacost | $ 18.99 |
Goals
Impact
Highest effect
With active forms of B6 and B12, along with exceptionally high doses of Choline and Inositol, this complex provides outstanding support for neurotransmitter synthesis, nerve signaling, and brain cell health. It can significantly contribute to mental clarity, focus, and memory.
Impact
Highest effect
The active forms of B vitamins, combined with the high choline and inositol content, act as powerful cofactors for numerous metabolic reactions. This greatly enhances the efficiency of nutrient breakdown, fat metabolism, and overall metabolic function.
Impact
Highest effect
The strong doses and active forms of B2, B6, and B12 directly fuel the body's energy production pathways. This leads to highly efficient energy conversion, providing robust support for vitality and metabolic demands.
Impact
Highest effect
The comprehensive blend of active B vitamins, combined with exceptionally high choline and inositol, offers superior support for overall cellular health, liver function, and various physiological processes. It's an excellent choice for broad wellness maintenance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 100 mg |
Vitamin B6 | 50 mg |
Folate | 800 mcg DFE |
Vitamin B12 | 1000 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 100 mg |
Choline | 250 mg |
Inositol | 250 mg |
Vitamin B12 95
This product delivers 1000mcg of Methylcobalamin, an active and highly bioavailable form of B12. This very high dose is excellent for neurological function, red blood cell formation, and overall cellular metabolism.
Choline 95
Containing 250mg of Choline Bitartrate, this is an exceptionally high and beneficial dose of choline. It plays a vital role in liver function, fat transport, and the synthesis of acetylcholine, offering significant cognitive and liver support.
Vitamin B6 90
The product includes 50mg of Pyridoxal 5-Phosphate (P-5-P) and 50mg of Pyridoxine Hydrochloride (total 100mg B6). The substantial inclusion of the active P-5-P form offers superior support for neurotransmitter and amino acid metabolism.
Alternative products
93 Value 
PureGenomics B-Complex
Pure Encapsulations
Despite its higher score and premium activated B vitamin forms (Benfotiamine, active B2/B6, methylated folate/B12), this product is significantly cheaper per serving than your current one, offering truly exceptional value for comprehensive and bioavailable B vitamin support.
90 Value 
B Complex Plus
Seeking Health
This alternative provides a comparable high score and advanced, active forms of B vitamins at a substantially lower price per serving. Itâs an excellent choice for those seeking superior B vitamin support for energy, mood, and detoxification without the higher cost.
90 Value 
Advanced B Complex
AOR Advanced Orthomolecular Research Advanced
This B complex delivers an even higher score and includes a range of bioavailable forms (Benfotiamine, Methylcobalamin, active folate, Pantethine) for significantly less per serving than your current product. It represents strong value for enhanced metabolic and stress support.
93 Performance
PureGenomics B-Complex
Pure Encapsulations
This B-complex is an outstanding choice for those prioritizing the most bioavailable forms. It features Benfotiamine, Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, and a blend of methylated folates and B12 (Adenosylcobalamin, Hydroxycobalamin), which can provide enhanced support for energy, cognitive function, and detoxification pathways.
92 Performance 
Co-Enzyme B-Complex
NOW
This formula excels with its comprehensive array of active coenzymated B vitamins and additional co-factors like Alpha Lipoic Acid and CoQ10. It is designed for maximum cellular energy support, brain health, and efficient stress management, making it a powerful upgrade.
90 Performance
B Complex Plus
Seeking Health
Offering a higher score and highly active forms such as Riboflavin 5-Phosphate Sodium, Pyridoxal 5-Phosphate, and a combination of Adenosylcobalamin and Mecobalactive for B12, this product provides a more advanced approach to supporting energy metabolism, neurological health, and detoxification, often with better tolerability due to no-flush niacin.
93 Budget
PureGenomics B-Complex
Pure Encapsulations
This alternative offers a superior score and is significantly more affordable per serving. It provides Benfotiamine, active B2, B6, methylated folate, and multiple active B12 forms, offering a highly bioavailable and comprehensive approach to energy, cognitive, and stress support.
92 Budget
Co-Enzyme B-Complex
NOW
This coenzymated B-complex provides a higher score and a full spectrum of active B vitamin forms along with other metabolic boosters like Alpha Lipoic Acid and CoQ10, all at a lower price per serving. It's an excellent option for maximizing energy and cognitive function.
90 Budget
B Complex Plus
Seeking Health
This product offers a comparable high score and is substantially cheaper per serving. It includes active forms of B2, B6, Methylcobalamin and Adenosylcobalamin for B12, and 'no-flush' niacin, providing excellent broad-spectrum support for energy, mood, and detoxification.
93 Value
PureGenomics B-Complex
Pure Encapsulations
Despite its higher score and premium activated B vitamin forms (Benfotiamine, active B2/B6, methylated folate/B12), this product is significantly cheaper per serving than your current one, offering truly exceptional value for comprehensive and bioavailable B vitamin support.
90 Value
B Complex Plus
Seeking Health
This alternative provides a comparable high score and advanced, active forms of B vitamins at a substantially lower price per serving. Itâs an excellent choice for those seeking superior B vitamin support for energy, mood, and detoxification without the higher cost.
90 Value
Advanced B Complex
AOR Advanced Orthomolecular Research Advanced
This B complex delivers an even higher score and includes a range of bioavailable forms (Benfotiamine, Methylcobalamin, active folate, Pantethine) for significantly less per serving than your current product. It represents strong value for enhanced metabolic and stress support.
93 Performance
PureGenomics B-Complex
Pure Encapsulations
This B-complex is an outstanding choice for those prioritizing the most bioavailable forms. It features Benfotiamine, Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, and a blend of methylated folates and B12 (Adenosylcobalamin, Hydroxycobalamin), which can provide enhanced support for energy, cognitive function, and detoxification pathways.
92 Performance
Co-Enzyme B-Complex
NOW
This formula excels with its comprehensive array of active coenzymated B vitamins and additional co-factors like Alpha Lipoic Acid and CoQ10. It is designed for maximum cellular energy support, brain health, and efficient stress management, making it a powerful upgrade.
90 Performance
B Complex Plus
Seeking Health
Offering a higher score and highly active forms such as Riboflavin 5-Phosphate Sodium, Pyridoxal 5-Phosphate, and a combination of Adenosylcobalamin and Mecobalactive for B12, this product provides a more advanced approach to supporting energy metabolism, neurological health, and detoxification, often with better tolerability due to no-flush niacin.