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Super Omega-3 EPA/DHA Fish Oil Sesame Lignans & Olive Extract

Life Extension
4.7
★ ★ ★ ★ ★
(111 ratings)
Fish Oil 2000 mg
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Score48
Protective olive and sesame extracts add useful formulation logic, but unknown EPA and DHA content undermines the expensive packet format.
How scoring works
Quantity:30 Packet(s) • (30 servings)
Goals:
Anti-Inflammatory Support
Cardiovascular Support

Score 48

Protective olive and sesame extracts add useful formulation logic, but unknown EPA and DHA content undermines the expensive packet format.
How scoring works
$60.75($2.02 per serving)
Walmart
$ 60.75
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Analysis

Each packet combines 2,000 mg of fish-oil concentrate with olive extract and sesame lignans, creating a broader antioxidant-oriented formula. Fish-derived omega-3 fats may support cardiovascular and inflammatory pathways, but those effects depend mainly on the actual EPA and DHA delivered rather than total oil weight.

Olive polyphenols and sesame lignans may help protect the oil, yet the label omits EPA, DHA, molecular form, fish species, purification, and independent testing. A high serving cost is hard to justify when the active omega-3 profile and concentration cannot be checked.

The product fits users who accept a general fish-oil serving without verified active-fatty-acid potency. Better-labeled alternatives are easier to compare when a specific EPA or DHA target matters.

Who is it for
  • Adults seeking general marine-oil supplementation
  • Users who prefer softgel or capsule delivery
  • People without fish allergy
Best for
  • General fish-oil use
  • Broad cardiovascular support
  • Marine-fat supplementation without a specific EPA or DHA target

Pros

  • Includes olive polyphenols
  • Sesame lignans may support oil stability
  • Convenient pre-portioned packets

Cons

  • EPA and DHA are not quantified
  • Fish species and molecular form are unclear
  • No named independent testing
  • High cost with unknown active potency

Warnings

  • Contains fish-derived oil and may not suit people with fish allergy.
  • Contains sesame-derived lignans and may not suit people with sesame allergy.

Nutrient quality

56 Moderate impact

Separate EPA and DHA amounts are missing, so active potency and concentration cannot be verified from total oil weight. The label does not identify fish species, molecular form, purification, or independent testing.

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Ingredient transparency

44 Lower impact

The total oil amount is disclosed, but the key EPA and DHA constituents are not quantified. Serving count is available, while complete usage directions, excipients, and several source-quality details are absent.

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Customer satisfaction

62 Moderate impact

The supplied aggregate rating is strong, though confidence depends on the available review volume. No review text is provided to identify recurring complaints or firsthand experiences such as fishy aftertaste or capsule tolerance.

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Value for money

32 Situational impact

The listed serving economics appear very poor, but missing EPA and DHA amounts prevent an effective-dose comparison. Olive polyphenols and sesame lignans provide coherent antioxidant support for the oil.

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Goals

Anti-Inflammatory Support
Anti-Inflammatory Support
Impact
Moderate effect
B+ Goal FitF Strength of SupportC- CoverageB+ Formula Quality
Fish Oil · 2000 mg

Fish oil is directly relevant because EPA and DHA can support the body’s inflammation-resolution pathways. Olive polyphenols and sesame lignans add complementary antioxidant protection.

The label does not state EPA or DHA amounts, so the effective omega-3 dose cannot be judged from the fish oil total. That major disclosure gap makes the formula less dependable despite its coherent combination.

Study evidence
Fish Oil Supportive 68 studies
Cardiovascular Support
Cardiovascular Support
Impact
Moderate effect
B Goal FitF Strength of SupportD- CoverageB- Formula Quality
Fish Oil · 2000 mg

Fish oil is directly relevant to cardiovascular lipid support, and the olive and sesame components offer antioxidant protection. Individual EPA and DHA amounts are missing, so the active dose and concentration cannot be judged.

The blend suggests more than one useful pathway, but uncertain omega-3 delivery prevents meaningful depth. Missing molecular form, purification, species, and named testing further reduce confidence in quality.

Study evidence
Fish Oil Supportive 185 studies

Ingredients

IngredientAmount per serving
Calories
25 Calorie(s)
Total Fat
2.5 Gram(s)
Cholesterol
5 mg
Pure+ Wild Fish Oil concentrate
2000 mg
Polyphen-Oil Olive extract
300 mg
Sesame seed Lignan extract
10 mg
Adults 18–50
Report overview
Fish Oil · 2000 mg OverallScore7
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

The label gives a total fish oil amount but omits individual EPA and DHA quantities, so active dose and concentration cannot be evaluated. Molecular form, purification method, named third-party testing, and fish species are also not supplied. Olive polyphenols and sesame lignans may help protect the oil, but the missing active profile prevents a meaningful value calculation.

View ingredientView products
Loading alternative details
84 Performance

Mega EPA/DHA

Life Extension
Clearly listed EPA at 720 mg and DHA at 480 mg make the active omega-3 amount easy to assess. Compared with the original, the explicit EPA and DHA disclosure makes potency easier to judge and provides a more focused basis for cardiovascular and inflammatory support.
87 Performance

Omega-3

Solgar
Clearly listed EPA at 1008 mg and DHA at 756 mg make the active omega-3 amount easy to assess. Compared with the original, the explicit EPA and DHA disclosure makes potency easier to judge and provides a more focused basis for cardiovascular and inflammatory support.
84 Performance

Alaska Wild Fish Oil Mega Omega-3

21st Century
Clearly listed EPA at 965 mg and DHA at 385 mg make the active omega-3 amount easy to assess. Compared with the original, the explicit EPA and DHA disclosure makes potency easier to judge and provides a more focused basis for cardiovascular and inflammatory support.
82 Budget

Ultra Strength One-per-Day RxOmega-3

Natural Factors
The label states 900 mg of total omega-3 fatty acids, but its two DHA ethyl ester entries leave the EPA-to-DHA split unclear. Compared with the original, it lowers serving cost, but missing separate EPA and DHA amounts make the potency trade-off harder to judge.
79 Budget

Omega-3 Fish Oil with Vitamin D 1000 mg Lemon Flavored

Swanson
Clearly listed EPA at 180 mg and DHA at 120 mg make the active omega-3 amount easy to assess. Compared with the original, it lowers serving cost and gives clearer information about active EPA and DHA, although other added ingredients may be absent.
76 Budget

Omega-3 Fish Oil 1000 mg Lemon

Natrol
Clearly listed EPA at 180 mg and DHA at 120 mg make the active omega-3 amount easy to assess. Compared with the original, it lowers serving cost and gives clearer information about active EPA and DHA, although other added ingredients may be absent.
83 Value

Ultra Strength One-per-Day RxOmega-3 with Vitamin D3 25 mcg (1000IU)

Natural Factors
The label states 900 mg of total omega-3 fatty acids, but its two DHA ethyl ester entries leave the EPA-to-DHA split unclear. Compared with the original, serving economics are favorable, but the missing EPA and DHA breakdown limits confidence in the value comparison.
70 Value

Fish Oil 1000 mg

Spring Valley
A stated 260 mg of combined EPA and DHA makes the main omega-3 amount easy to assess. Compared with the original, clear EPA and DHA disclosure combines with favorable serving economics to improve practical value, while the formula remains focused.
67 Value

Super DPA Fish Oil 1000 mg

Swanson
1000 mg of fish oil is clearly listed, but the label does not state separate EPA and DHA amounts. Compared with the original, serving economics are favorable, but the missing EPA and DHA breakdown limits confidence in the value comparison.
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Regular use of fish oil supplements and course of cardiovascular diseases: prospective cohort study.
    Chen G; Qian ZM; Zhang J; Zhang S; Zhang Z; Vaughn MG; Aaron HE; Wang C; Lip GY; Lin H · BMJ medicine · 2024
    Cohort study415,737 participantsCardiovascular Support forFish Oil
  2. Marine n-3 fatty acid treatment for carotid plaques in patients with type 2 diabetes.
    Zhuang P; Liu X; Jia W; Zheng W; Wan X; Chen W; Gu J; Li Y; Lan X; Li H; Tong W; Wu Y; Wu X; Ao Y; Ye H; Wu F; Zhu L; Zhang L; Li Y; Meng D; Tian Y; Wang A; Wu S; Zhu F; Zhang Y; Shi H; Yu X; Zhang F; Zhang Y; Jiao J · Cardiovascular diabetology · 2026
    Randomized trial415 participantsCardiovascular Support forFish Oil
  3. A systematic review of fish-oil supplements for the prevention and treatment of hypertension.
    Campbell F; Dickinson HO; Critchley JA; Ford GA; Bradburn M · European journal of preventive cardiology · 2013
    Meta-analysis1,524 participants17 studies pooledCardiovascular Support forFish Oil
  4. Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants.
    Hu Y; Hu FB; Manson JE · Journal of the American Heart Association · 2020
    Meta-analysis127,477 participants13 studies pooledCardiovascular Support forFish Oil
  5. Vitamin D, Marine n-3 Fatty Acids, and Primary Prevention of Cardiovascular Disease Current Evidence.
    Manson JE; Bassuk SS; Cook NR; Lee IM; Mora S; Albert CM; Buring JE; VITAL Research Group · Circulation research · 2020
    Randomized trial25,871 participantsCardiovascular Support forFish Oil
  6. Efficacy of fish oil and its components in the management of psoriasis: a systematic review of 18 randomized controlled trials.
    Chen X; Hong S; Sun X; Xu W; Li H; Ma T; Zheng Q; Zhao H; Zhou Y; Qiang Y; Li B; Li X · Nutrition reviews · 2021
    Meta-analysis927 participants18 studies pooledAnti-Inflammatory Support forFish Oil
  7. Effects of Omega-3 Fatty Acid Intake in Patients Undergoing Dialysis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Liu R; Jiang J; Fu Z; Liu C; Yao L; Quan H · Journal of the American Nutrition Association · 2022
    Meta-analysis49 studies pooledAnti-Inflammatory Support forFish Oil
  8. Effect of fish oil supplement in maintenance hemodialysis patients: a systematic review and meta-analysis of published randomized controlled trials.
    He L; Li MS; Lin M; Zhao TY; Gao P · European journal of clinical pharmacology · 2016
    Meta-analysis916 participants13 studies pooledAnti-Inflammatory Support forFish Oil
  9. Lowering effects of fish oil supplementation on proinflammatory markers in hypertension: results from a randomized controlled trial.
    Yang B; Ren XL; Li ZH; Shi MQ; Ding F; Su KP; Guo XJ; Li D · Food & function · 2020
    Randomized trial77 participantsAnti-Inflammatory Support forFish Oil
  10. No effect of fish oil supplementation on serum inflammatory markers and their interrelationships: a randomized controlled trial in healthy, middle-aged individuals.
    Pot GK; Brouwer IA; Enneman A; Rijkers GT; Kampman E; Geelen A · European journal of clinical nutrition · 2010
    Randomized trial77 participantsAnti-Inflammatory Support forFish Oil
  11. Dose-dependent effects of fish oil on cardio-metabolic biomarkers in healthy middle-aged and elderly Chinese people: a double-blind randomized controlled trial.
    Song J; Hu M; Li C; Yang B; Ding Q; Wang C; Mao L · Food & function · 2018
    Randomized trial201 participantsAnti-Inflammatory Support forFish Oil
  12. Eicosapentaenoic acid supplementation alleviates pruritus, enhances skin moisture, and mitigates depression in maintenance hemodialysis patients.
    Lin YL; Wang CL; Chiang TI · Frontiers in nephrology · 2024
    Randomized trial60 participantsAnti-Inflammatory Support forFish Oil
  13. The effects of ω-3 fish oil emulsion-based parenteral nutrition plus combination treatment for acute paraquat poisoning.
    Meng Z; Dong Y; Gao H; Yao D; Gong Y; Meng Q; Zheng T; Cui X; Su X; Tian Y · The Journal of international medical research · 2019
    Randomized trial174 participantsAnti-Inflammatory Support forFish Oil
  14. Impact of omega-3 fatty acids on hypertriglyceridemia, lipidomics, and gut microbiome in patients with type 2 diabetes.
    Lu J; Liu R; Ren H; Wang S; Hu C; Shi Z; Li M; Liu W; Wan Q; Su Q; Li Q; Zheng H; Qu S; Yang F; Ji H; Lin H; Qi H; Wu X; Wu K; Chen Y; Xu Y; Xu M; Wang T; Zheng J; Ning G; Zheng R; Bi Y; Zhong H; Wang W · Med (New York, N.Y.) · 2025
    Randomized trial309 participantsCardiovascular Support forFish Oil
  15. Effects of fish oil-derived fatty acids on suboptimal cardiovascular health: A multicenter, randomized, double-blind, placebo-controlled trial.
    Zeng Q; Dong SY; Liu YP; Fu J; Shuai P; Zhao ZM; Li TX · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2017
    Randomized trial422 participantsCardiovascular Support forFish Oil
  16. Effect of High-Dose Marine Omega-3 Fatty Acids on Atherosclerosis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.
    Sekikawa A; Cui C; Sugiyama D; Fabio A; Harris WS; Zhang X · Nutrients · 2020
    Meta-analysis6 studies pooledCardiovascular Support forFish Oil