Magnesium Citrate
Douglas Laboratories
Score 75
A straightforward and well-absorbed magnesium citrate supplement, offering a moderate dose for general health support and digestive comfort.
Score 75
A straightforward and well-absorbed magnesium citrate supplement, offering a moderate dose for general health support and digestive comfort.
Analysis
Douglas Laboratories' Magnesium Citrate provides 150mg of elemental magnesium per capsule. Magnesium citrate is a popular form known for its good bioavailability and relative gentleness on the digestive system compared to some other forms. It ensures efficient absorption of magnesium into the body.
This product is well-suited for individuals seeking to maintain adequate magnesium levels for overall health, including support for muscle and nerve function, energy production, and bone integrity. Its moderate dose allows for flexible intake, and the citrate form can also gently assist with digestive regularity for some users.
Pros
- Well-absorbed magnesium citrate form.
- Moderate 150mg elemental magnesium dose for flexible intake.
- Can support both general magnesium needs and mild digestive regularity.
- Good price per serving.
Cons
- Lower elemental magnesium dose means multiple capsules might be needed for higher daily requirements.
- May cause mild digestive upset or loose stools in sensitive individuals.
- Limited number of customer reviews available.
Warnings
- If combining with other magnesium sources, monitor total daily intake to stay within recommended levels.
- Individuals sensitive to magnesium's laxative effects should start with a lower dose.
$19.00($0.21 per serving)
 Pure Formulas | $ 19.00 |
Goals
Impact
Highest effect
Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. This well-absorbed form is excellent for foundational health support and ensuring adequate magnesium levels for overall well-being.
Impact
High effect
Magnesium citrate is known for its ability to draw water into the intestines, supporting regular and comfortable bowel movements. It is a common choice for maintaining digestive regularity.
Impact
High effect
Magnesium is vital for maintaining a healthy heart rhythm and muscle function. This absorbable citrate form can effectively contribute to fulfilling the body's magnesium needs for cardiovascular wellness.
Impact
High effect
Magnesium plays a key role in muscle contraction, including the heart, and supports blood vessel relaxation. Magnesium citrate is a good option for contributing to overall cardiovascular system function.
Impact
High effect
Magnesium is integral to bone matrix formation and plays a role in activating Vitamin D, essential for calcium absorption. This makes it an important mineral for maintaining strong bones and bone density.
Impact
High effect
Magnesium is essential for muscle contraction, energy production, and reducing muscle cramps, all important for physical activity and performance. Maintaining adequate levels supports overall fitness goals.
Impact
High effect
Magnesium influences neurotransmitter function, which can impact mood regulation and emotional balance. While not as targeted as glycinate for relaxation, it can contribute to overall neurological stability.
Impact
High effect
As a key component in ATP synthesis, magnesium is directly involved in cellular energy production. Replenishing magnesium through this supplement can help support daily energy levels and combat fatigue.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 150 mg |
Magnesium 75
Douglas Laboratories' Magnesium Citrate is a solid entry in the magnesium collection, offering a well-absorbed form at a moderate dose suitable for daily replenishment. It's a reliable option for general magnesium support, particularly for individuals who also appreciate its potential to aid digestive regularity, providing good value for its specific composition.
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This advanced formula features a wide array of highly bioavailable magnesium forms (including citrate) along with Vitamin B6, offering superior overall absorption and extensive support for various health goals.