This formula includes 400mcg of methylfolate and bioactive B12 to support foundational metabolic processes and energy levels. It features 37.5mcg of biotin and 9mg of zinc, which contribute to the maintenance of healthy hair and skin during development. The inclusion of iodine and fish oil helps support thyroid health and general systemic wellness.
The gummies are an easy way to ensure daily nutrient intake, though they do contain 5 grams of sugar per serving. While the levels of biotin are supportive for hair health, they are lower than specialized high-potency supplements. It is an ideal daily option for teenagers seeking a balanced approach to vitality and developmental support.