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Teen Girl Formula

SmartyPants
4.5
(11571 ratings)
Iodine 150 mcg
Folate 400 mcg DFE
Omega-3 111 mg
Choline 55 mg
Fish Oil 300 mg
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Score92

A comprehensive multivitamin gummy for teen girls using high-quality nutrient forms to support energy and hair health.

How scoring works
Quantity:120 Gummy(ies)(30 servings)
Goals:
Energy
Hair Health

Score 92

A comprehensive multivitamin gummy for teen girls using high-quality nutrient forms to support energy and hair health.

How scoring works
$24.76($0.82 per serving)
iHerb
$ 24.00
Vitacost
$ 32.99
Amazon
$ 29.98
Walmart
$ 29.98
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Analysis

This formula includes 400mcg of methylfolate and bioactive B12 to support foundational metabolic processes and energy levels. It features 37.5mcg of biotin and 9mg of zinc, which contribute to the maintenance of healthy hair and skin during development. The inclusion of iodine and fish oil helps support thyroid health and general systemic wellness.

The gummies are an easy way to ensure daily nutrient intake, though they do contain 5 grams of sugar per serving. While the levels of biotin are supportive for hair health, they are lower than specialized high-potency supplements. It is an ideal daily option for teenagers seeking a balanced approach to vitality and developmental support.

Pros

  • Features active methylfolate
  • Includes biotin for hair and skin
  • Uses Lutemax 2020 for eye health
  • Balanced mineral profile
  • Convenient gummy form

Cons

  • 5g of sugar per serving
  • Very low dose of fish oil
  • Higher cost than standard multis
  • Moderate biotin levels

Warnings

  • Contains sugar; check with your dentist if concerned
  • Serving size is 4 gummies daily
  • Monitor for seafood allergies due to fish oil

Nutrient quality

89 Highest impact

Bioactive methylated B-vitamins and targeted carotenoids for eye health support high-quality nutritional maintenance during adolescence. Dosages are well-tailored for teen girls, though omega-3 levels serve primarily as a baseline contribution.

Ingredient transparency

99 Highest impact

All active nutrient weights and chemical forms are clearly and precisely disclosed for consumer review. Labeling distinguishes between various carbohydrate and sugar sources, supporting informed dietary management.

Customer satisfaction

93 Highest impact

Extremely high ratings and a massive number of reviews indicate widespread consumer trust and satisfaction with the product. Feedback aligns well with the goal of providing an appealing and comprehensive daily multivitamin for teens.

Value for money

85 Highest impact

Premium nutrient forms and the inclusion of skin-health cofactors justify the price point for specialized teen support. High quality and transparent sourcing provide good value for individuals seeking optimized nutrition.

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Goals

Impact
High effect
B+ Goal FitC Strength of SupportC CoverageB Formula Quality

B-vitamins, iodine, and zinc are included in this gummy multivitamin specifically tailored for adolescents. It features bioactive methylcobalamin and methylfolate to support foundational metabolic processes.

Nutritional support facilitates cellular energy production and thyroid-governed metabolic rate. It appears well aligned for teenagers seeking maintenance-level support for daily physical and mental vitality.

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Impact
High effect
C+ Goal FitC- Strength of SupportB- CoverageB- Formula Quality

A broad multivitamin gummy specifically formulated for teenagers, providing a base of 9 mg of zinc and 37.5 mcg of biotin. While it includes supportive omega-3 fatty acids, the doses of primary hair-growth nutrients are relatively low.

Iodine and methylated folate support thyroid function and cellular replication, which are foundational for follicle health. The gummy format contains 5 grams of sugar per serving, which should be considered as part of a daily health regimen.

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Ingredients

IngredientAmount per serving
Calories
35 Calorie(s)
Total Carbohydrates
7 Gram(s)
Sugar
5 Gram(s)
Added Sugars
5 Gram(s)
Vitamin A
350 mcg
Vitamin C
65 mg
Vitamin D
20 mcg
Vitamin E
15 mg
Vitamin K
15 mcg
Thiamine
0.12 mg
Riboflavin
0.13 mg
Niacin
16 mg
Vitamin B-6
2.4 mg
Folate
400 mcg DFE
L-Methylfolate
240 mcg
Vitamin B12
3.2 mcg
Biotin
37.5 mcg
Choline
55 mg
Iodine
150 mcg
Zinc
9 mg
Selenium
27.5 mcg
Manganese
0.8 mg
Chromium
12 mcg
Molybdenum
22.5 mcg
Sodium
20 mg
Fish Oil
300 mg
Total Omega-3 Fatty Acids
111 mg
DHA, EPA
55 mg
Lutemax 2020 Marigold flower extract
24 mg
Lutein
6 mg
Zeaxanthin
1.2 mg
Inositol
4 mg
Vitamin K-2
12 mcg
Gluten Free Dairy Free Women 18–50
Report overview
Iodine · 150 mcg OverallScore89
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
SmartyPants Teen Girl Formula offers a standard maintenance dose of iodine. It is transparent and safe, but the cost per serving is significantly higher than the median.
Folate · 400 mcg DFE OverallScore81
A Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD- Value
This teen formula provides the active L-methylfolate form at an optimal 400 mcg DFE dosage. It is highly transparent and uses modern labeling, though the gummy format results in a higher cost per serving.
Omega-3 · 111 mg OverallScore66
A+ Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyF Value
Tailored for teen girls, this multivitamin gummy includes Omega-3s and key minerals for skin and developmental health. It is an appealing option for teens, providing a foundational but low dose of essential fatty acids.
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