Teen Girl Formula
SmartyPants
Score 78
A comprehensive gummy multivitamin for teen girls, offering essential nutrients, Omega-3s, and eye health support, though it contains added sugar.
Score 78
A comprehensive gummy multivitamin for teen girls, offering essential nutrients, Omega-3s, and eye health support, though it contains added sugar.
Analysis
SmartyPants Teen Girl Formula is a comprehensive multivitamin designed in a gummy format, making it an appealing option for teenagers who might find pills difficult to swallow. It provides a broad spectrum of vitamins (including activated B vitamins like L-Methylfolate and Methylcobalamin, and Vitamin D3) and essential minerals like zinc, selenium, and iodine.
Beyond standard vitamins and minerals, this formula stands out by including 111mg of Omega-3 fatty acids (DHA and EPA), choline, and eye health nutrients like lutein and zeaxanthin (from Lutemax 2020). These additions contribute to a more holistic approach to teen health, supporting not just general nutrition but also brain development and vision. The primary drawback to consider is the 5 grams of added sugar per serving, which might be a concern for daily intake.
The product is intended to support various aspects of a teen girl's health, from bone development and immunity to mental focus and skin health. Its diverse nutrient profile makes it a strong foundational supplement, though individuals with specific deficiencies might need targeted, higher-dose supplements in addition to a multivitamin like this one.
Pros
- Convenient gummy form, easy for teens to take.
- Includes a broad spectrum of essential vitamins and minerals.
- Contains Omega-3 fatty acids (DHA and EPA) for brain and heart health.
- Features eye-specific nutrients like Lutein and Zeaxanthin.
- Uses activated forms of some B vitamins (L-Methylfolate, Methylcobalamin).
Cons
- Contains 5 grams of added sugar per serving.
- Some key vitamins, like Thiamine and Riboflavin, are present in relatively low amounts.
- Daily serving size of four gummies might be inconvenient for some.
Warnings
- Individuals sensitive to sugar or managing blood sugar should be mindful of the added sugar content.
- As with any supplement, it's wise to consult a healthcare professional, especially if taking other medications or supplements.
$24.76($0.82 per serving)
 iHerb | $ 24.76 | |
 Amazon | $ 29.98 | |
 Walmart | $ 29.98 | |
 Vitacost | $ 32.99 |
Goals
Impact
Highest effect
As a comprehensive multivitamin, it covers a wide array of essential nutrients, providing a strong foundation for overall health, filling potential dietary gaps for growing teens.
Impact
Highest effect
The inclusion of Lutein, Zeaxanthin (from Lutemax 2020), and Vitamin A is a significant strength, as these ingredients are specifically targeted at supporting eye health and vision.
Impact
Highest effect
With a good dose of Choline and Omega-3s (DHA/EPA), alongside B vitamins and Iodine, this formula provides key nutrients often used to support brain function, memory, and learning.
Impact
Highest effect
The presence of Omega-3s (DHA and EPA) and Choline are significant for brain health, along with B vitamins that are essential for neurological functions.
Impact
Highest effect
It contains vital immune-supporting nutrients like Vitamins A, C, D, and Zinc, along with Selenium, all of which are important for maintaining a healthy immune system.
Impact
High effect
The inclusion of Omega-3 fatty acids (DHA and EPA) can contribute to cardiovascular well-being. B vitamins like Folate and B12 also play roles in supporting heart health.
Impact
High effect
With Omega-3s, Vitamin K, and B vitamins such as Folate and B12, this formula provides several nutrients often used to support the general function of the heart.
Impact
High effect
Choline and Omega-3s are known to support cognitive function, and the B vitamins play a role in energy metabolism, all of which may contribute to better mental clarity and focus.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 35 Calorie(s) |
Total Carbohydrates | 7 Gram(s) |
Sugar | 5 Gram(s) |
Added Sugars | 5 Gram(s) |
Vitamin A | 350 mcg |
Vitamin C | 65 mg |
Vitamin D | 20 mcg |
Vitamin E | 15 mg |
Vitamin K | 15 mcg |
Thiamine | 0.12 mg |
Riboflavin | 0.13 mg |
Niacin | 16 mg |
Vitamin B-6 | 2.4 mg |
Folate | 400 mcg DFE |
L-Methylfolate | 240 mcg |
Vitamin B12 | 3.2 mcg |
Biotin | 37.5 mcg |
Choline | 55 mg |
Iodine | 150 mcg |
Zinc | 9 mg |
Selenium | 27.5 mcg |
Manganese | 0.8 mg |
Chromium | 12 mcg |
Molybdenum | 22.5 mcg |
Sodium | 20 mg |
Fish Oil | 300 mg |
Total Omega-3 Fatty Acids | 111 mg |
DHA, EPA | 55 mg |
Lutemax 2020 Marigold flower extract | 24 mg |
Lutein | 6 mg |
Zeaxanthin | 1.2 mg |
Inositol | 4 mg |
Vitamin K-2 | 12 mcg |
Folate 90
It contains 400mcg DFE of Folate, specifically using L-Methylfolate (a more readily usable form), which is excellent for supporting DNA synthesis and cell growth.
Iodine 90
The product contains a significant 150mcg of Iodine from Potassium Iodide, which is crucial for healthy thyroid function and metabolic regulation.
Niacin 85
The product includes Niacin in the form of Inositol Niacinate, which is a 'no-flush' form, contributing to better tolerability while providing this essential B vitamin.
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