Nordic Berries Original Flavor
Nordic Naturals
Score 75
This multivitamin gummy delivers a good array of essential nutrients, with notable amounts of Vitamin D3, B vitamins, Choline, and Iodine, offered in a kid-friendly format, though it has higher sugar content.
Score 75
This multivitamin gummy delivers a good array of essential nutrients, with notable amounts of Vitamin D3, B vitamins, Choline, and Iodine, offered in a kid-friendly format, though it has higher sugar content.
Also available as 1 option
Analysis
This gummy multivitamin provides a range of essential vitamins and minerals, including a good dose of Vitamin D3, several B vitamins, and important minerals like Iodine and Zinc. It's designed to offer general nutritional support for growing bodies, making it a suitable option for everyday nutrient gaps. The gummy format can make it an appealing choice for children who might be hesitant about pills.
The inclusion of Choline and a moderate amount of Iodine are notable for supporting brain development and thyroid function, respectively. While it covers many foundational nutrients, the caloric and carbohydrate content is on the higher side for a gummy supplement, which is something to consider for daily intake.
Pros
- Contains a broad spectrum of essential vitamins and minerals.
- Good forms of Vitamin A (Beta-Carotene) and D (D3).
- Includes Choline and Iodine for added cognitive and thyroid support.
- Gummy format is often appealing to children.
- Brand is generally recognized for supplement quality.
Cons
- Higher caloric and carbohydrate content per serving compared to other gummy options.
- Price per serving is on the higher side.
- Lower amounts of some minerals like Calcium and Magnesium.
Warnings
- Contains sugar, which should be considered as part of a daily dietary intake.
- Always check with a healthcare professional before starting any new supplement, especially for children.
$22.91($0.76 per serving)
 Pure Formulas | $ 22.91 | |
 iHerb | $ 22.91 | |
 Vitacost | $ 22.91 | |
 Daily Vita | $ 22.91 |
Goals
Impact
Highest effect
The comprehensive B vitamin complex is crucial for energy metabolism, helping the body convert food into energy. This can contribute to sustained energy levels throughout the day.
Impact
High effect
The B vitamins, Choline, and Iodine included in this formula can contribute to the healthy functioning of the nervous system and thyroid, which in turn may support mental clarity and focus. These nutrients are important for neurotransmitter production and energy metabolism in the brain.
Impact
High effect
With Choline, Iodine, and a suite of B vitamins, this gummy can play a role in supporting brain health and cognitive processes. These ingredients are recognized for their involvement in neurological development and maintaining cognitive function.
Impact
High effect
Iodine is key for thyroid hormone production, which regulates metabolism, and B vitamins are essential cofactors for metabolic enzymes. This product offers components that support these fundamental metabolic processes.
Impact
High effect
Biotin, B vitamins, and Zinc are present in this formula, which are nutrients often associated with maintaining healthy hair. General nutritional support can contribute to overall hair vitality.
Impact
Moderate effect
While a multivitamin generally supports the body's natural metabolic processes, this product doesn't contain specific ingredients widely known for targeted detoxification pathways. It provides general nutritional building blocks which contribute to overall wellness.
Impact
Moderate effect
A multivitamin does not directly cause weight loss. However, by addressing potential nutrient gaps, it may help support overall metabolic function, which is a component of a healthy weight management strategy.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 40 Calorie(s) |
Total Carbohydrates | 10 Gram(s) |
Vitamin A | 300 mcg RAE |
Vitamin C | 36 mg |
Vitamin D3 | 15 mcg |
Vitamin E | 6 mg |
Thiamine | 0.6 mg |
Riboflavin | 0.85 mg |
Vitamin B6 | 0.5 mg |
Folic Acid | 100 mcg DFE |
Vitamin B12 | 0.9 mcg |
Biotin | 8 mcg |
Pantothenic Acid | 1 mg |
Choline | 10 mg |
Calcium | 15 mg |
Iodine | 45 mcg |
Magnesium | 3 mg |
Zinc | 3 mg |
Sodium | 15 mg |
Inositol | 10 mcg |
Iodine 80
Containing Potassium Iodide, this product provides a moderate dose of Iodine, which is vital for thyroid hormone synthesis and overall metabolic health. This is a beneficial inclusion for daily nutritional support.
Choline 70
The product includes Choline Bitartrate, which is a functional form of choline that can contribute to cognitive and metabolic processes. The dosage provided is a good foundational amount for a children's multivitamin.
Alternative products
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This alternative provides a high 1000mcg dose of Iodine, which can effectively support metabolism and energy goals, at a very reasonable price per serving, offering concentrated support for a good value.
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Choline Bitartrate 650 mg
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Choline/Inositol 500 mg/500 mg
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B-Complex
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Choline & Inositol
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Offering a substantial 250mg of Choline and 250mg of Inositol, this product targets mental focus, cognitive support, and metabolism with much higher potency than the original gummy, all for a considerably lower price per serving.
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Sentry Adults
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As a comprehensive multivitamin, it offers a broad spectrum of essential nutrients, including a relevant 150mcg of Iodine for metabolism, at a notably more budget-friendly price point per serving than the original.
88 Value
Choline 500 mg
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Offering a high 500mg of Choline, this product provides excellent support for cognitive function, mental focus, and metabolism at a very low cost per serving, delivering great value for your investment.
82 Value
Sea-Iodine 1000 mcg
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This alternative provides a high 1000mcg dose of Iodine, which can effectively support metabolism and energy goals, at a very reasonable price per serving, offering concentrated support for a good value.
85 Value
Icelandic Kelp
NaturesPlus
Supplying 150mcg of Iodine from a natural kelp source, this product supports metabolism and energy at an exceptionally good value, providing a targeted approach without a high price tag.
92 Performance
Choline Bitartrate 650 mg
Nutricost
This alternative delivers a highly potent dose of Choline (260mg), which is excellent for targeted mental focus, cognitive support, and metabolism boost, providing significantly more impact than the low Choline content in the original gummy.
90 Performance
Choline/Inositol 500 mg/500 mg
Solgar
With 500mg each of Choline and Inositol, this product offers powerful and targeted support for mental focus, cognitive function, and metabolism, making it a much more effective option for these goals compared to the original.
87 Performance
B-Complex
Advanced Nutrition by Zahler
This B-complex includes a good amount of Choline (225mg) and Inositol (100mg), along with activated B vitamins, offering more potent support for energy, metabolism, and cognitive health compared to the general multivitamin gummy.