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Triple Mag 250 mg

4.8
★ ★ ★ ★ ★
(195 ratings)
Magnesium 500 mg
Product Image
Score65
Promising forms are held back by oxide, contradictory dose information, and a relatively expensive serving.
How scoring works
Capsule
Quantity:90 Capsule(s) • (45 servings)
Goals:
General Health
Energy
Sleep Support
Heart Health
Bone Health
Digestive Health
Stress Relief

Score 65

Promising forms are held back by oxide, contradictory dose information, and a relatively expensive serving.
How scoring works
$26.99($0.59 per serving)
iHerb
$ 26.99
Pure Formulas
$ 26.99
Report prices

Analysis

Malate and glycinate can support good absorption and are appropriate for systemic magnesium use. Including oxide adds a cheaper, less absorbed source that may contribute more strongly to digestive effects.

The label data do not reconcile the named amount with three identical magnesium quantities. That conflict prevents a confident assessment of exposure, form balance, and whether the serving is suitably dosed.

Two capsules per serving are practical, but the collection data indicate a relatively high cost. Better disclosure would be needed to show that the favorable forms justify that premium.

Who is it for
  • Adults specifically seeking a malate-and-glycinate blend
  • Users comfortable asking the manufacturer to clarify dosing
Best for
  • Mixed-form routines when label details can be verified
  • People who tolerate magnesium oxide

Pros

  • Contains magnesium malate
  • Contains magnesium glycinate
  • Convenient capsule format

Cons

  • Includes poorly absorbed oxide
  • Elemental amount is internally unclear
  • Higher serving cost
  • No supportive cofactor

Warnings

  • Do not assume the repeated ingredient quantities are additive; verify the elemental serving amount before use.
  • The oxide portion and potentially large dose may cause diarrhea or cramping.
  • People with impaired kidney function may not clear supplemental magnesium safely.
  • Magnesium can reduce absorption of some antibiotics and thyroid medicine, so follow the prescribed spacing instructions.

Nutrient quality

71 High impact

Malate and glycinate support absorption, but oxide weakens the blend. Ambiguous dose data and the possibility of a high supplemental intake reduce safety confidence.

Ingredient transparency

61 Moderate impact

All three forms are named, but their displayed amounts conflict with the product name and do not clarify elemental yield. Full intake directions and non-active ingredients are also absent.

Customer satisfaction

66 High impact

The aggregate satisfaction metric is strong and supported by a useful volume of ratings. Specific firsthand feedback is absent, so recurring complaints and purpose fit cannot be assessed.

Value for money

61 Moderate impact

Useful forms provide some quality, but dose ambiguity weakens the price case. The relatively high serving cost is difficult to justify without clearer elemental amounts.

Report analysis

Goals

General Health
General Health
Impact
High effect
A- Goal FitB Strength of SupportC CoverageA- Formula Quality
Magnesium · 500 mg

Magnesium is a foundational mineral with clear relevance to muscle, nerve, and energy functions. Glycinate and malate improve the blend, while magnesium oxide lowers its absorption potential.

The disclosed amount can make a meaningful daily contribution, but the formula supports one main nutritional pathway. A streamlined ingredient list is useful, though the mixed form quality prevents a stronger conclusion.

Study evidence
Magnesium Supportive 114 studies
Energy
Energy
Impact
High effect
A Goal FitB Strength of SupportC CoverageB- Formula Quality
Magnesium · 500 mg

A substantial magnesium serving supports ATP production, muscle function, and nerve signaling. Malate and glycinate provide useful forms for energy metabolism.

Magnesium oxide lowers expected absorption, and form proportions are not shown. Focused mineral support does not address B vitamins, iron, or mitochondrial cofactors.

Study evidence
Magnesium Supportive 4 studies
Sleep Support
Sleep Support
Impact
High effect
B Goal FitB Strength of SupportD+ CoverageB Formula Quality
Magnesium · 500 mg

The magnesium blend may support muscle relaxation and normal calming neurotransmitter function, particularly when magnesium intake is low. Glycinate offers a sleep-friendly form, while malate adds a well-absorbed option.

Magnesium oxide lowers the blend's absorption quality and is more likely to cause digestive upset. The formula does not include a direct circadian or sleep-onset active, so its benefit is supportive rather than strongly sedating.

Study evidence
Magnesium Supportive 23 studies
Heart Health
Heart Health
Impact
High effect
B- Goal FitB- Strength of SupportD+ CoverageA Formula Quality
Magnesium · 500 mg

A multi-form magnesium supplement may support vascular relaxation and normal heart rhythm. Malate and glycinate improve the form mix, while oxide lowers average absorption quality.

The label identifies all three forms, but the supplied data does not clearly separate elemental magnesium from compound weights across them. Its cardiovascular role is useful but narrow because no lipid, cardiac-energy, or arterial-calcium pathway is included.

Study evidence
Magnesium Supportive 158 studies
Bone Health
Bone Health
Impact
High effect
B Goal FitB Strength of SupportC- CoverageB- Formula Quality
Magnesium · 500 mg

Magnesium contributes to bone mineral structure and remodeling but does not replace calcium or vitamin D. Malate and glycinate improve the blend, while magnesium oxide reduces expected absorption.

The stated amount is substantial and may cause loose stools in sensitive users. Three overlapping forms add some redundancy, and no bone-directed cofactor broadens the formula.

Study evidence
Magnesium Supportive 48 studies
Digestive Health
Digestive Health
Impact
High effect
B Goal FitB- Strength of SupportD CoverageB+ Formula Quality
Magnesium · 500 mg

Magnesium provides focused support for bowel motility, with oxide contributing a stronger stool-loosening effect than the malate and glycinate forms. The blend is relevant to occasional constipation but does not address the gut barrier, microbiome, or food breakdown.

The labeled magnesium amount is substantial, while the mixture of forms makes its digestive effect less predictable. Magnesium oxide may cause loose stools or cramping in sensitive users, especially when the full serving is taken at once.

Study evidence
Magnesium Supportive 50 studies

Ingredients

IngredientAmount per serving
Magnesium (Dimagnesium Malate, Magnesium Glycinate, Magnesium Oxide)
 500 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
Magnesium (Dimagnesium Malate, Magnesium Glycinate, Magnesium Oxide) · 500 mg OverallScore59
D Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyD+ Value
+1

Malate and glycinate support absorption, but the addition of magnesium oxide lowers the blend's quality. The stated elemental amount is clear yet sits above the main target range, and no supportive cofactor is included. An above-median serving cost is difficult to justify without a patented material.

View ingredientView products
Loading alternative details
85 Performance

Magnesium Bisglycinate Chelate

Healthy Origins
<p>TRAACS magnesium bisglycinate provides premium absorption quality, a useful elemental amount, and exceptional serving value in a clean powder. Compared with Triple Mag 250 mg, its magnesium form and supporting ingredients may be a better fit where conflicting supplied amounts make the effective elemental dose uncertain, and a large intake may cause loose stools or cramping, while the product is narrow rather than comprehensive, and its relatively weak satisfaction metric deserves consideration despite the strong formula.</p>
79 Performance

Magnesium Taurate +

KAL
<p>Magnesium taurate and active vitamin B6 provide a high-quality, well-dosed mineral combination. Compared with Triple Mag 250 mg, its magnesium form and supporting ingredients may be a better fit where conflicting supplied amounts make the effective elemental dose uncertain, and a large intake may cause loose stools or cramping, while the serving is reasonably priced, though high supplemental magnesium and prolonged B6 use may affect tolerability.</p>
83 Performance

Albion Chelated Magnesium Glycinate

Swanson Ultra
<p>Patented TRAACS magnesium bisglycinate supplies a substantial magnesium amount in a focused formula. Compared with Triple Mag 250 mg, its magnesium form and supporting ingredients may be a better fit where conflicting supplied amounts make the effective elemental dose uncertain, and a large intake may cause loose stools or cramping, while value is reasonable after accounting for absorption quality.</p>
84 Budget

Potassium + Magnesium

Nutricost
<p>A meaningful magnesium citrate amount anchors a simple two-mineral electrolyte formula. Its lower recurring cost than Triple Mag 250 mg makes it a more economical magnesium option, while potassium is modest, but the focused design and very low serving cost support excellent everyday value.</p>
91 Budget

Krebs Magnesium Potassium Complex

Nature's Way
<p>Magnesium lysinate and malate provide favorable forms at a useful amount, with a modest potassium contribution. Its lower recurring cost than Triple Mag 250 mg makes it a more economical magnesium option, while the focused formula offers excellent serving value.</p>
82 Budget

Advanced Magnesium Complex

AOR Advanced Orthomolecular Research Advanced
<p>Several absorbable magnesium forms and a substantial glycine yield make this a well-designed foundational mineral formula. Its lower recurring cost than Triple Mag 250 mg makes it a more economical magnesium option, while the label does not separate how much elemental magnesium comes from each form, and several carriers overlap in purpose. Sensitive users may experience loose stools from the supplemental magnesium amount.</p>
84 Value

Magnesium Bisglycinate Chelate

Healthy Origins
<p>TRAACS magnesium bisglycinate provides premium absorption quality and a useful elemental amount in a clean tablet. Compared with Triple Mag 250 mg, its magnesium profile and lower recurring cost create a more favorable quality-to-cost balance, while the focused formula offers strong value but remains limited to one foundational mineral pathway.</p>
88 Value

Magnesium Bisglycinate Powder

NOW
<p>Magnesium bisglycinate supplies a well-absorbed form at a practical, moderate amount. Compared with Triple Mag 250 mg, its magnesium profile and lower recurring cost create a more favorable quality-to-cost balance, while no meaningful dose or formulation concern is evident from the supplied facts.</p>
81 Value

Ultra-Mag

Source Naturals
<p>A broad organic magnesium blend supplies strong form diversity and a substantial amount at an economical cost. Compared with Triple Mag 250 mg, its magnesium profile and lower recurring cost create a more favorable quality-to-cost balance, while the label does not clarify each form share, while high supplemental magnesium and prolonged B6 use may affect tolerability.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The effect of food, vitamin, or mineral supplements on chronic constipation in adults: A systematic review and meta-analysis of randomized controlled trials.
    van der Schoot A; Creedon A; Whelan K; Dimidi E · Neurogastroenterology and motility · 2023
    Meta-analysis787 participants8 studies pooledDigestive Health forMagnesium
  2. A Randomized Double-blind Placebo-controlled Trial on the Effect of Magnesium Oxide in Patients With Chronic Constipation.
    Mori S; Tomita T; Fujimura K; Asano H; Ogawa T; Yamasaki T; Kondo T; Kono T; Tozawa K; Oshima T; Fukui H; Kimura T; Watari J; Miwa H · Journal of neurogastroenterology and motility · 2022
    Randomized trial34 participantsDigestive Health forMagnesium
  3. Effect of the laxative magnesium oxide on gastrointestinal functional recovery in fast-track colonic resection: a double-blind, placebo-controlled randomized study.
    Andersen J; Christensen H; Pachler JH; Hallin M; Thaysen HV; Kehlet H · Colorectal disease : the official journal of the Association of Coloproctology of Great Britain and Ireland · 2012
    Randomized trial49 participantsDigestive Health forMagnesium
  4. Diagnosis of magnesium-induced diarrhea.
    Fine KD; Santa Ana CA; Fordtran JS · The New England journal of medicine · 1991
    Clinical trial19 participantsDigestive Health forMagnesium
  5. Lactobacillus casei rhamnosus Lcr35 in children with chronic constipation.
    Bu LN; Chang MH; Ni YH; Chen HL; Cheng CC · Pediatrics international : official journal of the Japan Pediatric Society · 2007
    Randomized trial45 participantsDigestive Health forMagnesium
  6. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  7. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  8. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  9. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  10. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium
  11. Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
    Del Gobbo LC; Imamura F; Wu JH; de Oliveira Otto MC; Chiuve SE; Mozaffarian D · The American journal of clinical nutrition · 2013
    Meta-analysis313,041 participants16 studies pooledCardiovascular Support forMagnesium
  12. Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
    Qu X; Jin F; Hao Y; Li H; Tang T; Wang H; Yan W; Dai K · PloS one · 2013
    Meta-analysis532,979 participants19 studies pooledCardiovascular Support forMagnesium
  13. Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
    Zhao L; Hu M; Yang L; Xu H; Song W; Qian Y; Zhao M · Journal of cardiovascular pharmacology · 2020
    Meta-analysis544,581 participants18 studies pooledCardiovascular Support Heart Health forMagnesium
  14. Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
    Norouzzadeh M; Rashedi MH; Mahdavi-Mazdeh G; Kosari A; Shahinfar H · Current atherosclerosis reports · 2026
    Meta-analysisCardiovascular Support Heart Health forMagnesium
  15. Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
    Xiong J; He T; Wang M; Nie L; Zhang Y; Wang Y; Huang Y; Feng B; Zhang J; Zhao J · Journal of nephrology · 2020
    Meta-analysis200,934 participants20 studies pooledCardiovascular Support forMagnesium
  16. Efficacy of oral magnesium therapy in the treatment of chronic constipation in spastic cerebral palsy children: a randomized controlled trial.
    Hassanein SMA; Deifallah SM; Bastawy HA · World journal of pediatrics : WJP · 2021
    Randomized trial100 participantsDigestive Health forMagnesium
  17. Ca:Mg ratio, medium-chain fatty acids, and the gut microbiome.
    Fan L; Zhu X; Sun S; Yu C; Huang X; Ness R; Dugan LL; Shu L; Seidner DL; Murff HJ; Fodor AA; Azcarate-Peril MA; Shrubsole MJ; Dai Q · Clinical nutrition (Edinburgh, Scotland) · 2022
    Randomized trial240 participantsDigestive Health forMagnesium
  18. The Magnesium-Rich Formula for Functional Constipation in Infants: a Randomized Comparator-Controlled Study.
    Benninga MA; MENA Infant Constipation Study Group; Vandenplas Y · Pediatric gastroenterology, hepatology & nutrition · 2022
    Randomized trial286 participantsDigestive Health forMagnesium
  19. Magnesium treatment increases gut microbiome synthesizing vitamin D and inhibiting colorectal cancer: results from a double-blind precision-based randomized placebo-controlled trial.
    Sun E; Zhu X; Ness RM; Murff HJ; Sun S; Yu C; Fan L; Azcarate-Peril MA; Shrubsole MJ; Dai Q · The American journal of clinical nutrition · 2025
    Randomized trial240 participantsDigestive Health forMagnesium
  20. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  21. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy forMagnesium
  22. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  23. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  24. Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
    De Oliveira GS; Castro-Alves LJ; Khan JH; McCarthy RJ · Anesthesiology · 2013
    Meta-analysis1,257 participants20 studies pooledGeneral Health forMagnesium
  25. Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
    Woods KL; Fletcher S · Lancet (London, England) · 1994
    Randomized trial2,316 participantsGeneral Health forMagnesium
  26. Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
    Gu WJ; Duan XJ; Liu XZ; Cen Y; Tao LY; Lyu J; Yin HY · British journal of anaesthesia · 2023
    Cohort study10,999 participantsGeneral Health forMagnesium
  27. Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
    Li L; Streja E; Rhee CM; Mehrotra R; Soohoo M; Brunelli SM; Kovesdy CP; Kalantar-Zadeh K · American journal of kidney diseases : the official journal of the National Kidney Foundation · 2016
    Cohort study9,359 participantsGeneral Health forMagnesium
  28. The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
    Jaripur M; Ghasemi-Tehrani H; Askari G; Gholizadeh-Moghaddam M; Clark CCT; Rouhani MH · Reproductive biology and endocrinology : RB&E · 2022
    Randomized trial64 participantsGeneral Health forMagnesium
  29. Effects of magnesium supplementation on improving hyperglycemia, hypercholesterolemia, and hypertension in type 2 diabetes: A pooled analysis of 24 randomized controlled trials.
    Xu L; Li X; Wang X; Xu M · Frontiers in nutrition · 2023
    Meta-analysis1,325 participants24 studies pooledHeart Health forMagnesium
  30. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial.
    Guerrero-Romero F; Rodríguez-Morán M · Journal of human hypertension · 2009
    Randomized trial82 participantsHeart Health forMagnesium
  31. Positive effects of magnesium supplementation in metabolic syndrome.
    Kisters S; Kisters K; Werner T; Vormann J; Tokmak F; Westhoff T; Gröber U; Predel HG; Reuter H · International journal of clinical pharmacology and therapeutics · 2024
    Randomized trial54 participantsHeart Health forMagnesium
  32. Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus.
    Khalid S; Bashir S; Mehboob R; Anwar T; Ali M; Hashim M; Waseem H; Basharat S · Frontiers in endocrinology · 2024
    Randomized trial320 participantsSleep Support forMagnesium
  33. Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study.
    Zhang Y; Chen C; Lu L; Knutson KL; Carnethon MR; Fly AD; Luo J; Haas DM; Shikany JM; Kahe K · Sleep · 2022
    Cohort study3,964 participantsSleep Support forMagnesium
  34. Lidocaine vs. magnesium: effect on analgesia after a laparoscopic cholecystectomy.
    Saadawy IM; Kaki AM; Abd El Latif AA; Abd-Elmaksoud AM; Tolba OM · Acta anaesthesiologica Scandinavica · 2010
    Randomized trial120 participantsSleep Support forMagnesium
  35. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
    Abbasi B; Kimiagar M; Sadeghniiat K; Shirazi MM; Hedayati M; Rashidkhani B · Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences · 2013
    Randomized trial46 participantsSleep Support forMagnesium
  36. A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
    Barna O; Lohoida P; Holovchenko Y; Bazylevych A; Velychko V; Hovbakh I; Bula L; Shechter M · Nutrition journal · 2021
    Randomized trial175 participantsSleep Support forMagnesium
  37. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial.
    Tarleton EK; Littenberg B; MacLean CD; Kennedy AG; Daley C · PloS one · 2017
    Randomized trial126 participantsStress Relief forMagnesium
  38. Effects of Intravenous Esketamine or Magnesium Sulfate on Early Postoperative Negative Emotions and Pain in Patients Undergoing Endoscopic Sinus Surgery: A Randomized Controlled Trial.
    Wang L; Zhou J; Liu Q; Qian K; Wang L; Xie C · Therapeutics and clinical risk management · 2026
    Randomized trial137 participantsStress Relief forMagnesium
  39. Effect of short-term magnesium supplementation on anxiety, depression and sleep quality in patients after open-heart surgery.
    Saba S; Faizi F; Sepandi M; Nehrir B · Magnesium research · 2022
    Non-randomized trial60 participantsStress Relief forMagnesium
  40. Effects of dry needling compared to magnesium infiltration in trigger points for patients with myofascial pain syndrome: a randomized controlled study in Tunisia.
    Dhouibi J; Moncer R; Kalbousi N; Gaddour M; Laayouni S; Ouanes W; Kacem B; Jemni S · Korean journal of family medicine · 2026
    Randomized trial45 participantsStress Relief forMagnesium
  41. Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial.
    Noah L; Dye L; Bois De Fer B; Mazur A; Pickering G; Pouteau E · Stress and health : journal of the International Society for the Investigation of Stress · 2021
    Randomized trialStress Relief forMagnesium
  42. Magnesium and anabolic hormones in older men.
    Maggio M; Ceda GP; Lauretani F; Cattabiani C; Avantaggiato E; Morganti S; Ablondi F; Bandinelli S; Dominguez LJ; Barbagallo M; Paolisso G; Semba RD; Ferrucci L · International journal of andrology · 2012
    Cohort study399 participantsTestosterone Support forMagnesium
  43. Analysis of the relationship between the blood concentration of several metals, macro- and micronutrients and endocrine disorders associated with male aging.
    Rotter I; Kosik-Bogacka DI; Dołęgowska B; Safranow K; Kuczyńska M; Laszczyńska M · Environmental geochemistry and health · 2017
    Cross-sectional study313 participantsTestosterone Support forMagnesium
  44. Effect of magnesium supplementation in improving hyperandrogenism, hirsutism, and sleep quality in women with polycystic ovary syndrome: A randomized, placebo-controlled clinical trial.
    Gholizadeh-Moghaddam M; Ghasemi-Tehrani H; Askari G; Jaripur M; Clark CCT; Rouhani MH · Health science reports · 2024
    Randomized trial64 participantsTestosterone Support forMagnesium
  45. The effects of trace element supplementation on glycolipid metabolism in PCOS: a systematic review and meta-analysis.
    Yang L; Gao Y; Zhao W; Qi Y; Duo X; Wang H · Frontiers in nutrition · 2025
    Meta-analysis1,600 participants25 studies pooledTestosterone Support forMagnesium
  46. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion.
    Cinar V; Polat Y; Baltaci AK; Mogulkoc R · Biological trace element research · 2011
    Non-randomized trial20 participantsTestosterone Support forMagnesium