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Magnesium (Glycinate/Malate) 120 mg

4.8
★ ★ ★ ★ ★
(563 ratings)
Magnesium 240 mg
Product Image
Score77
A strong glycinate-and-malate blend with good absorption potential, tempered by dose-label ambiguity and middling value.
How scoring works
Capsule
Quantity:100 Capsule(s) • (50 servings)
Goals:
General Health
Stress Relief
Energy
Cardiovascular Support
Heart Health
Bone Health

Score 77

A strong glycinate-and-malate blend with good absorption potential, tempered by dose-label ambiguity and middling value.
How scoring works
$24.99($0.49 per serving)
iHerb
$ 24.99
Pure Formulas
$ 24.99
Walmart
$ 24.99
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Analysis

Glycinate is generally gentle and well absorbed, while malate adds another useful systemic form. Together they avoid the low-absorption oxide found in many competing blends.

The product name indicates a moderate elemental serving, yet the supplied ingredient listing repeats larger amounts for both forms. That may reflect compound weights, but the distinction should be clear on the label for confident dosing.

The capsule format is easy to use and supports divided dosing. Collection scoring places value closer to the middle because premium forms are paired with a somewhat higher serving cost.

Who is it for
  • Adults wanting oxide-free magnesium forms
  • People seeking a gentler capsule blend
Best for
  • Systemic magnesium repletion
  • Stress and general wellness routines
  • Users who prefer glycinate and malate

Pros

  • Uses glycinate and malate
  • Avoids magnesium oxide
  • Moderate named amount
  • Capsules permit divided use

Cons

  • Compound and elemental amounts are not clearly distinguished
  • No supportive cofactor
  • Serving cost is above the collection midpoint

Warnings

  • Confirm the elemental magnesium amount because the product name and supplied ingredient quantities differ.
  • People with impaired kidney function may not clear supplemental magnesium safely.
  • Magnesium can reduce absorption of some antibiotics and thyroid medicine, so follow the prescribed spacing instructions.

Nutrient quality

89 Highest impact

Glycinate and malate are favorable, complementary magnesium forms. A practical apparent amount and focused formula support use, though the dose presentation is not fully clear.

Ingredient transparency

70 High impact

The two forms are named clearly and no blend hides unrelated ingredients. The displayed compound amounts do not clearly reconcile with elemental yield, while full directions and excipients are absent.

Customer satisfaction

69 High impact

The aggregate satisfaction metric is strong and supported by a useful volume of ratings. Specific firsthand feedback is absent, so recurring complaints and purpose fit cannot be assessed.

Value for money

77 High impact

Premium forms support the price and the formula avoids filler actives. A relatively high serving cost and ambiguous elemental presentation keep value moderate.

Report analysis

Goals

General Health
Stress Resilience
General Health
Impact
Highest effect
A Goal FitA+ Strength of SupportC CoverageA+ Formula Quality
Magnesium · 240 mg

Magnesium directly supports energy production, muscle function, and nervous-system balance. Glycinate and malate are strong choices for a focused mineral formula.

The disclosed amount is meaningful and the forms have good absorption potential. The single-mineral approach provides depth but not broad nutritional coverage.

Study evidence
Magnesium Supportive 114 studies
Stress Relief
Calm and Tension Relief
Stress Relief
Impact
Highest effect
A- Goal FitA Strength of SupportC CoverageA+ Formula Quality
Magnesium · 240 mg

A meaningful amount of well-absorbed magnesium supports nerve signaling, muscle relaxation, and stress resilience. The product is focused on a foundational mineral pathway rather than sedative or adaptogenic mechanisms.

Bisglycinate, glycinate, malate, or orotate provides favorable form quality with clear dosing. The simple formula avoids unrelated botanicals and stimulant conflicts.

Study evidence
Magnesium Supportive 13 studies
Energy
Energy
Impact
Highest effect
B+ Goal FitA- Strength of SupportC- CoverageA+ Formula Quality
Magnesium · 240 mg

Well-absorbed magnesium supports ATP-dependent reactions, nerve signaling, and muscle function. The product is most likely to help when magnesium intake is low and does not provide immediate alertness.

The meaningful amount and chelated forms support functional delivery. A simple single-mineral formula avoids unnecessary stimulants or label dressing.

Study evidence
Magnesium Supportive 4 studies
Cardiovascular Support
Heart Muscle and Rhythm
Cardiovascular Support
Impact
Highest effect
B+ Goal FitA- Strength of SupportD+ CoverageA+ Formula Quality
Magnesium · 240 mg

Magnesium glycinate and malate provide bioavailable forms relevant to vascular tone and normal heart rhythm. The disclosed serving offers meaningful depth for focused mineral support.

The two-form blend is simple, complementary, and free from unrelated actives. It does not address lipid, antioxidant, endothelial, or cardiac-energy pathways, so its cardiovascular coverage remains narrow.

Study evidence
Magnesium Supportive 123 studies
Heart Health
Healthy Blood Pressure
Heart Health
Impact
Highest effect
B+ Goal FitA Strength of SupportD CoverageA+ Formula Quality
Magnesium · 240 mg

Magnesium glycinate and malate provide a meaningful amount of a mineral relevant to vascular tone and cardiac function. The focused formula uses two generally well-absorbed forms.

No lipid, nitric-oxide, CoQ10, or homocysteine pathway broadens the effect. The product is best viewed as targeted mineral support rather than complete cardiovascular coverage.

Study evidence
Magnesium Supportive 158 studies
Bone Health
Bone Mineral Density
Bone Health
Impact
High effect
B+ Goal FitB+ Strength of SupportC- CoverageB Formula Quality
Magnesium · 240 mg

The focused magnesium blend provides a key mineral for bone formation and vitamin D metabolism. Glycinate and malate are absorbable forms with a clearly stated elemental amount.

It does not supply calcium, vitamin D, vitamin K, or collagen support. The formula suits people specifically seeking magnesium rather than a complete bone-health product.

Study evidence
Magnesium Supportive 48 studies

Ingredients

IngredientAmount per serving
Magnesium (DiMagnesium Malate, Magnesium Glycinate)
 240 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
Magnesium (DiMagnesium Malate, Magnesium Glycinate) · 240 mg OverallScore76
B- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyC Value

Glycinate and malate provide highly absorbable magnesium forms with a clearly stated serving amount. The blend is focused but lacks a specified cofactor and does not identify a patented chelation standard. Serving cost is slightly above the collection midpoint, so premium forms support only moderate value.

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Loading alternative details
84 Performance

Magnesium Bisglycinate Chelate

Healthy Origins
<p>TRAACS magnesium bisglycinate provides premium absorption quality and a useful elemental amount in a clean tablet. Compared with Magnesium (Glycinate/Malate) 120 mg, its magnesium form and supporting ingredients may be a better fit where the formula is focused and likely well tolerated, though the supplied compound amounts do not clearly reconcile with the elemental amount named on the product, while the focused formula offers strong value but remains limited to one foundational mineral pathway.</p>
83 Performance

Albion Chelated Magnesium Glycinate

Swanson Ultra
<p>Patented TRAACS magnesium bisglycinate supplies a substantial magnesium amount in a focused formula. Compared with Magnesium (Glycinate/Malate) 120 mg, its magnesium form and supporting ingredients may be a better fit where the formula is focused and likely well tolerated, though the supplied compound amounts do not clearly reconcile with the elemental amount named on the product, while value is reasonable after accounting for absorption quality.</p>
80 Performance

Magnesium Glycinate Chelate

Designs for Health
<p>A branded buffered glycinate chelate provides favorable absorption potential at a meaningful amount. Compared with Magnesium (Glycinate/Malate) 120 mg, its magnesium form and supporting ingredients may be a better fit where the formula is focused and likely well tolerated, though the supplied compound amounts do not clearly reconcile with the elemental amount named on the product, while premium material and strong customer sentiment partly justify the elevated serving cost.</p>
80 Budget

Chelated Magnesium 250 mg

Country Life
<p>An amino acid chelate and oxide blend supplies a moderate magnesium amount in a focused formula. Its lower recurring cost than Magnesium (Glycinate/Malate) 120 mg makes it a more economical magnesium option, while value is favorable after accounting for absorption quality.</p>
88 Budget

Magnesium Bisglycinate Powder

NOW
<p>Magnesium bisglycinate supplies a well-absorbed form at a practical, moderate amount. Its lower recurring cost than Magnesium (Glycinate/Malate) 120 mg makes it a more economical magnesium option, while no meaningful dose or formulation concern is evident from the supplied facts.</p>
85 Budget

Magnesium Bisglycinate Chelate

Healthy Origins
<p>TRAACS magnesium bisglycinate provides premium absorption quality, a useful elemental amount, and exceptional serving value in a clean powder. Its lower recurring cost than Magnesium (Glycinate/Malate) 120 mg makes it a more economical magnesium option, while the product is narrow rather than comprehensive, and its relatively weak satisfaction metric deserves consideration despite the strong formula.</p>
84 Value

Magnesium Glycinate

NOW
<p>Magnesium glycinate is a well-absorbed form that is often gentle on digestion. Compared with Magnesium (Glycinate/Malate) 120 mg, its magnesium profile and lower recurring cost create a more favorable quality-to-cost balance, while active doses are stated, while missing excipient and full use details limit transparency.</p>
85 Value

Magnesium Bisglycinate 200 mg

Natural Factors
<p>A focused magnesium bisglycinate powder uses a highly absorbable form at a moderate, practical amount. Compared with Magnesium (Glycinate/Malate) 120 mg, its magnesium profile and lower recurring cost create a more favorable quality-to-cost balance, while strong aggregate satisfaction and reasonable serving economics support value without an aggressive dose.</p>
91 Value

Krebs Magnesium Potassium Complex

Nature's Way
<p>Magnesium lysinate and malate provide favorable forms at a useful amount, with a modest potassium contribution. Compared with Magnesium (Glycinate/Malate) 120 mg, its magnesium profile and lower recurring cost create a more favorable quality-to-cost balance, while the focused formula offers excellent serving value.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  2. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  3. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  4. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  5. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium
  6. Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
    Del Gobbo LC; Imamura F; Wu JH; de Oliveira Otto MC; Chiuve SE; Mozaffarian D · The American journal of clinical nutrition · 2013
    Meta-analysis313,041 participants16 studies pooledCardiovascular Support forMagnesium
  7. Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
    Qu X; Jin F; Hao Y; Li H; Tang T; Wang H; Yan W; Dai K · PloS one · 2013
    Meta-analysis532,979 participants19 studies pooledCardiovascular Support forMagnesium
  8. Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
    Zhao L; Hu M; Yang L; Xu H; Song W; Qian Y; Zhao M · Journal of cardiovascular pharmacology · 2020
    Meta-analysis544,581 participants18 studies pooledCardiovascular Support Heart Health forMagnesium
  9. Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
    Norouzzadeh M; Rashedi MH; Mahdavi-Mazdeh G; Kosari A; Shahinfar H · Current atherosclerosis reports · 2026
    Meta-analysisCardiovascular Support Heart Health forMagnesium
  10. Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
    Xiong J; He T; Wang M; Nie L; Zhang Y; Wang Y; Huang Y; Feng B; Zhang J; Zhao J · Journal of nephrology · 2020
    Meta-analysis200,934 participants20 studies pooledCardiovascular Support forMagnesium
  11. Efficacy of oral magnesium therapy in the treatment of chronic constipation in spastic cerebral palsy children: a randomized controlled trial.
    Hassanein SMA; Deifallah SM; Bastawy HA · World journal of pediatrics : WJP · 2021
    Randomized trial100 participantsDigestive Health forMagnesium
  12. Ca:Mg ratio, medium-chain fatty acids, and the gut microbiome.
    Fan L; Zhu X; Sun S; Yu C; Huang X; Ness R; Dugan LL; Shu L; Seidner DL; Murff HJ; Fodor AA; Azcarate-Peril MA; Shrubsole MJ; Dai Q · Clinical nutrition (Edinburgh, Scotland) · 2022
    Randomized trial240 participantsDigestive Health forMagnesium
  13. The Magnesium-Rich Formula for Functional Constipation in Infants: a Randomized Comparator-Controlled Study.
    Benninga MA; MENA Infant Constipation Study Group; Vandenplas Y · Pediatric gastroenterology, hepatology & nutrition · 2022
    Randomized trial286 participantsDigestive Health forMagnesium
  14. A Randomized Double-blind Placebo-controlled Trial on the Effect of Magnesium Oxide in Patients With Chronic Constipation.
    Mori S; Tomita T; Fujimura K; Asano H; Ogawa T; Yamasaki T; Kondo T; Kono T; Tozawa K; Oshima T; Fukui H; Kimura T; Watari J; Miwa H · Journal of neurogastroenterology and motility · 2022
    Randomized trial34 participantsDigestive Health forMagnesium
  15. Magnesium treatment increases gut microbiome synthesizing vitamin D and inhibiting colorectal cancer: results from a double-blind precision-based randomized placebo-controlled trial.
    Sun E; Zhu X; Ness RM; Murff HJ; Sun S; Yu C; Fan L; Azcarate-Peril MA; Shrubsole MJ; Dai Q · The American journal of clinical nutrition · 2025
    Randomized trial240 participantsDigestive Health forMagnesium
  16. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  17. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy forMagnesium
  18. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  19. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  20. Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
    De Oliveira GS; Castro-Alves LJ; Khan JH; McCarthy RJ · Anesthesiology · 2013
    Meta-analysis1,257 participants20 studies pooledGeneral Health forMagnesium
  21. Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
    Woods KL; Fletcher S · Lancet (London, England) · 1994
    Randomized trial2,316 participantsGeneral Health forMagnesium
  22. Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
    Gu WJ; Duan XJ; Liu XZ; Cen Y; Tao LY; Lyu J; Yin HY · British journal of anaesthesia · 2023
    Cohort study10,999 participantsGeneral Health forMagnesium
  23. Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
    Li L; Streja E; Rhee CM; Mehrotra R; Soohoo M; Brunelli SM; Kovesdy CP; Kalantar-Zadeh K · American journal of kidney diseases : the official journal of the National Kidney Foundation · 2016
    Cohort study9,359 participantsGeneral Health forMagnesium
  24. The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
    Jaripur M; Ghasemi-Tehrani H; Askari G; Gholizadeh-Moghaddam M; Clark CCT; Rouhani MH · Reproductive biology and endocrinology : RB&E · 2022
    Randomized trial64 participantsGeneral Health forMagnesium
  25. Effects of magnesium supplementation on improving hyperglycemia, hypercholesterolemia, and hypertension in type 2 diabetes: A pooled analysis of 24 randomized controlled trials.
    Xu L; Li X; Wang X; Xu M · Frontiers in nutrition · 2023
    Meta-analysis1,325 participants24 studies pooledHeart Health forMagnesium
  26. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial.
    Guerrero-Romero F; Rodríguez-Morán M · Journal of human hypertension · 2009
    Randomized trial82 participantsHeart Health forMagnesium
  27. Positive effects of magnesium supplementation in metabolic syndrome.
    Kisters S; Kisters K; Werner T; Vormann J; Tokmak F; Westhoff T; Gröber U; Predel HG; Reuter H · International journal of clinical pharmacology and therapeutics · 2024
    Randomized trial54 participantsHeart Health forMagnesium
  28. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial.
    Tarleton EK; Littenberg B; MacLean CD; Kennedy AG; Daley C · PloS one · 2017
    Randomized trial126 participantsStress Relief forMagnesium
  29. Effects of Intravenous Esketamine or Magnesium Sulfate on Early Postoperative Negative Emotions and Pain in Patients Undergoing Endoscopic Sinus Surgery: A Randomized Controlled Trial.
    Wang L; Zhou J; Liu Q; Qian K; Wang L; Xie C · Therapeutics and clinical risk management · 2026
    Randomized trial137 participantsStress Relief forMagnesium
  30. Effect of short-term magnesium supplementation on anxiety, depression and sleep quality in patients after open-heart surgery.
    Saba S; Faizi F; Sepandi M; Nehrir B · Magnesium research · 2022
    Non-randomized trial60 participantsStress Relief forMagnesium
  31. Effects of dry needling compared to magnesium infiltration in trigger points for patients with myofascial pain syndrome: a randomized controlled study in Tunisia.
    Dhouibi J; Moncer R; Kalbousi N; Gaddour M; Laayouni S; Ouanes W; Kacem B; Jemni S · Korean journal of family medicine · 2026
    Randomized trial45 participantsStress Relief forMagnesium
  32. Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial.
    Noah L; Dye L; Bois De Fer B; Mazur A; Pickering G; Pouteau E · Stress and health : journal of the International Society for the Investigation of Stress · 2021
    Randomized trialStress Relief forMagnesium
  33. Magnesium and anabolic hormones in older men.
    Maggio M; Ceda GP; Lauretani F; Cattabiani C; Avantaggiato E; Morganti S; Ablondi F; Bandinelli S; Dominguez LJ; Barbagallo M; Paolisso G; Semba RD; Ferrucci L · International journal of andrology · 2012
    Cohort study399 participantsTestosterone Support forMagnesium
  34. Analysis of the relationship between the blood concentration of several metals, macro- and micronutrients and endocrine disorders associated with male aging.
    Rotter I; Kosik-Bogacka DI; Dołęgowska B; Safranow K; Kuczyńska M; Laszczyńska M · Environmental geochemistry and health · 2017
    Cross-sectional study313 participantsTestosterone Support forMagnesium
  35. Effect of magnesium supplementation in improving hyperandrogenism, hirsutism, and sleep quality in women with polycystic ovary syndrome: A randomized, placebo-controlled clinical trial.
    Gholizadeh-Moghaddam M; Ghasemi-Tehrani H; Askari G; Jaripur M; Clark CCT; Rouhani MH · Health science reports · 2024
    Randomized trial64 participantsTestosterone Support forMagnesium
  36. The effects of trace element supplementation on glycolipid metabolism in PCOS: a systematic review and meta-analysis.
    Yang L; Gao Y; Zhao W; Qi Y; Duo X; Wang H · Frontiers in nutrition · 2025
    Meta-analysis1,600 participants25 studies pooledTestosterone Support forMagnesium
  37. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion.
    Cinar V; Polat Y; Baltaci AK; Mogulkoc R · Biological trace element research · 2011
    Non-randomized trial20 participantsTestosterone Support forMagnesium