Omega-3 Lemon
Nordic Naturals
Omega-3 Lemon
4.9
★ ★ ★ ★ ★
(14013 ratings)
Omega-3 1560 mg
Score 88.0
A high-potency, high-quality liquid Omega-3 from Nordic Naturals, offering excellent value in its larger size for comprehensive health support.
Quantity: 16 Fluid Ounce(s)Servings size: 5 mL (96 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 88.0
A high-potency, high-quality liquid Omega-3 from Nordic Naturals, offering excellent value in its larger size for comprehensive health support.
insights Analysis
This Nordic Naturals Omega-3 liquid supplement, in a larger 16oz bottle, provides 1560mg of Omega-3 fatty acids per serving, making it a robust option for daily supplementation. Nordic Naturals is widely praised by nutritionists and consumers for its commitment to high-quality, pure, and fresh fish oil products, which minimizes the risk of contaminants and unpleasant fish burps. This particular size offers a significantly better value proposition compared to the smaller Nordic Naturals liquid bottles, making it an excellent choice for consistent high-dose Omega-3 intake due to its favorable cost per milligram of active ingredient and versatility in dosing.
- High concentration of Omega-3 per serving (1560mg).
- Excellent value for money due to the larger bottle size.
- Reputable brand (Nordic Naturals) known for purity and quality.
- Liquid form for superior absorption and flexible dosing.
- Pleasant lemon flavor.
- Requires refrigeration after opening, which might be inconvenient for some.
- The large bottle size might be less convenient for travel compared to softgels.
- None specific, but ensure proper storage to maintain freshness.
$43.31($0.45 per serving)
 iHerb | $ 43.31 | |
 Vitacost | $ 43.31 | |
 Daily Vita | $ 43.31 |
bolt Effectiveness for goals
Yes, Omega-3s, especially EPA and DHA, are widely recognized for their cardiovascular benefits. They may help maintain healthy triglyceride levels, support blood vessel function, and contribute to overall heart health. Regular intake is associated with a reduced risk of certain heart conditions.
Omega-3 fatty acids, especially EPA and DHA, are well-studied for their role in cardiovascular health. They are recognized for helping to maintain healthy triglyceride levels and supporting overall heart function. Some research also indicates benefits for blood pressure and reducing cardiovascular event risk.
Omega-3 fatty acids, particularly EPA and DHA, are recognized for supporting cardiovascular health, brain function, and joint mobility. They also play a role in reducing inflammation throughout the body. These benefits are attributed to their structural components in cell membranes and their involvement in signaling pathways.
Yes, Omega-3s are known for their anti-inflammatory effects. EPA and DHA can be metabolized into compounds called resolvins and protectins, which help to resolve inflammation in the body. This systemic anti-inflammatory action may benefit various health conditions.
Omega-3 fatty acids, particularly EPA and DHA, are essential nutrients associated with various health benefits. Research suggests they play roles in supporting cardiovascular function, brain health, and managing inflammatory responses. The extent of effectiveness can vary depending on individual needs and dosage.
schedule Dosage, timing & forms
Taking Omega-3 supplements with a meal, particularly one containing some fat, can enhance their absorption. Dietary fats stimulate the release of enzymes that help break down and absorb the omega-3 fatty acids. This can also help reduce the likelihood of digestive discomfort or 'fishy burps.'
The typical daily dosage for Omega-3s varies depending on the health goal. For general wellness, dosages often range from 250-500 mg of combined EPA and DHA per day. Higher doses may be recommended by a healthcare professional for specific conditions like high triglycerides.
Yes, it is generally recommended to take Omega-3 supplements with food. This can improve the absorption of the fat-soluble Omega-3 fatty acids and may help minimize gastrointestinal side effects, such as indigestion or burping. A meal containing some fat is ideal for optimal absorption.
For generally healthy adults, common recommendations for EPA and DHA combined range from 250-500 mg per day. These amounts can often be achieved through diet or standard supplement dosages. Specific needs may vary, and higher doses are sometimes used under professional guidance.
While generally safe, extremely high doses of Omega-3 (e.g., above 3 grams of EPA+DHA per day) might increase the risk of bleeding in some individuals or cause gastrointestinal upset. It's advisable to consult a healthcare professional before taking doses significantly higher than general recommendations. The FDA has set a safe upper limit for EPA and DHA from supplements at 5 grams per day.
health_and_safety Safety & interactions
Omega-3 supplements, especially at higher doses, can have a mild blood-thinning effect. Combining them with anticoagulant or antiplatelet medications might increase the risk of bleeding. It is important to consult a healthcare professional before combining them.
Due to their potential to slightly reduce blood clotting, many healthcare providers recommend discontinuing Omega-3 supplements one to two weeks before scheduled surgery. This precaution helps minimize the risk of increased bleeding during and after the procedure. Always follow your surgeon's specific instructions.
The most common side effects include a fishy aftertaste, bad breath, heartburn, nausea, and loose stools. These effects are usually mild and can often be mitigated by taking the supplement with food or choosing an enteric-coated option. Rarely, high doses might cause more significant digestive upset.
Omega-3s, particularly DHA, are important for fetal brain and eye development, and often recommended during pregnancy and breastfeeding. However, it's crucial to choose reputable supplements that are purified to remove mercury and other contaminants. Always discuss appropriate dosages and safety with your healthcare provider.
Taking extremely high doses of Omega-3 supplements (e.g., above 3 grams per day) can increase the risk of bleeding, lower blood pressure too much, or cause significant gastrointestinal issues. It may also elevate levels of LDL (bad) cholesterol in some individuals. Always adhere to recommended dosages unless otherwise advised by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 45 Calorie(s) |
Total Fat | 5 Gram(s) |
Cholesterol | 30 mg |
Total Omega-3 Fatty Acids | 1560 mg |
Categories
Goals
General Health 85.0
With a substantial 1560mg of Omega-3 per serving and good cost-effectiveness, this product provides robust support for overall general health and wellness.
Brain Health 85.0
The high concentration of Omega-3 per serving makes this product very effective for promoting brain health, aiding in cognitive performance and neurological development.
Heart Health 85.0
This product delivers a significant dose of Omega-3s crucial for cardiovascular health, supporting healthy blood flow and maintaining cholesterol levels within a normal range.
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