Product Image

Men's Formula

SmartyPants
4.6
★ ★ ★ ★ ★
(11522 ratings)
Iodine 150 mcg
Folate 400 mcg DFE
Coenzyme Q-10 60 mg
Choline 12 mg
Lycopene 8 mg
Omega-3 162 mg
Fish Oil 510 mg
Product Image
Score67
A better-value large pack of a broad men's gummy, with good vitamin forms but too much serving burden and too little active omega-3 or choline for targeted use.
How scoring works
Quantity:180 Gummy(ies) • (30 servings)
Goals:
Energy
Cardiovascular Support

Score 67

A better-value large pack of a broad men's gummy, with good vitamin forms but too much serving burden and too little active omega-3 or choline for targeted use.
How scoring works

Also available as

1 option
120 servings 6 Gummy(ies) • 120 Gummy(ies) • 20 servings $26.34 ($1.31 per serving)
$24.99($0.83 per serving)
Pure Formulas
$ 24.99
iHerb
$ 27.16
Vitacost
$ 25.39
Amazon
$ 27.16
Walmart
$ 0.00
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Analysis

Active methylfolate, methylcobalamin, pyridoxal phosphate, vitamin D3, potassium iodide, and zinc citrate provide a solid basic nutrient foundation. CoQ10, lycopene, fish oil, and vitamin K2 extend the formula toward metabolic and cardiovascular support.

The active folate and iodine are the clearest strengths, while CoQ10 provides modest energy-pathway support. Choline is only a token amount, and the fish oil supplies little combined EPA and DHA without separate fatty-acid, source-species, or molecular-form disclosure.

The larger bottle gives more reasonable ongoing value than the smaller version, but each serving still requires six gummies and includes substantial added sugar. It suits gummy-first users seeking broad maintenance coverage rather than shoppers needing potent omega-3, choline, or focused cardiovascular support.

Who is it for
  • Men who prefer gummies over pills
  • Adults wanting broad daily nutrient coverage
  • Users seeking active folate and vitamin B12 forms
Best for
  • Daily multinutrient maintenance
  • Foundational energy metabolism
  • Basic cardiovascular nutrient support

Pros

  • Well-identified active folate and B12
  • Useful iodine, vitamin D, and zinc
  • Larger package improves ongoing value

Cons

  • Six-gummy daily serving
  • Substantial added sugar
  • EPA and DHA are not separately stated
  • Very small choline amount

Warnings

  • Vitamin K can oppose warfarin and related vitamin K antagonist medicines
  • Fish oil makes the gummies unsuitable for people with a fish allergy
  • People with thyroid disease or thyroid medicines should review the iodine amount with a clinician
  • Count the added sugar toward daily intake, especially with glucose-management goals

Nutrient quality

78 High impact

Several vitamins and minerals use well-regarded forms that support broad nutritional coverage. Important amounts vary widely, with modest omega-3, choline, CoQ10, and several B-vitamin contributions.

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Ingredient transparency

69 High impact

Most nutrient totals are listed, but EPA and DHA are combined and many form names are detached from their amounts. Missing gummy excipients and fragmented ingredient entries make the full label difficult to assess.

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Customer satisfaction

69 High impact

The available aggregate rating is reasonably strong for this category. No firsthand outcome details were supplied, so alignment with the intended use is uncertain.

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Value for money

51 Moderate impact

Useful active forms and broad coverage add quality, while modest key amounts and the sugar-heavy serving limit price justification. The product remains less competitive than lower-sugar multivitamins with stronger core nutrient amounts.

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Goals

Energy
Energy
Impact
High effect
B Goal FitB- Strength of SupportC+ CoverageB+ Formula Quality
Iodine · 150 mcgVitamin D · 40 mcgRiboflavin · 0.26 mgThiamin · 0.12 mgVitamin B12 · 4 mcgFish Oil · 510 mgCoenzyme Q-10 · 60 mg

CoQ10 and B vitamins provide modest metabolic support in this men's gummy. The CoQ10 amount is useful, but vitamin B12 and most B vitamins remain below focused energy targets.

Methylcobalamin and active folate are favorable forms, while the six-gummy serving adds six grams of sugar. The formula offers steady nutritional support rather than acute alertness because it contains no stimulant or meaningful adaptogen.

Study evidence
Coenzyme Q-10 Supportive 32 studies
Cardiovascular Support
Cardiovascular Support
Impact
Moderate effect
B- Goal FitD Strength of SupportB- CoverageC+ Formula Quality
Vitamin K · 16 mcgVitamin D · 40 mcgCoenzyme Q-10 · 60 mgFish Oil · 510 mgSelenium · 14 mcgVitamin B12 · 4 mcgVitamin B6 · 1.7 mgVitamin E · 9 mgLycopene · 8 mgFolate · 240 mcgNiacin · 4 mgVitamin C · 45 mg

Fish oil, CoQ10, lycopene, vitamin K2, vitamin D3, and methylfolate cover lipids, cardiac energy, calcium management, and antioxidant defense. The combination is broad, but the principal cardiovascular actives are present at modest amounts.

EPA and DHA are not separated, CoQ10 form is unspecified, and K2 is small. Six grams of added sugar per serving also works against an otherwise heart-oriented nutrient profile.

Study evidence
Coenzyme Q-10 Supportive 89 studies
Fish Oil Supportive 185 studies
Folate Supportive 93 studies
Lycopene Supportive 68 studies

Ingredients

IngredientAmount per serving
Calories
45 Calorie(s)
Total Fat
0.5 Gram(s)
Cholesterol
5 mg
Total Carbohydrates
9 Gram(s)
Sugar
6 Gram(s)
Added Sugars
6 Gram(s)
Vitamin A
270 mcg
Vitamin C
45 mg
Vitamin D
40 mcg
Vitamin E
9 mg
Vitamin K
36 mcg
Thiamine
0.12 mg
Riboflavin
0.26 mg
Niacin
4 mg
Vitamin B-6
1.7 mg
Folate
400 mcg DFE
L-Methylfolate
240 mcg
Vitamin B12
4 mcg
Biotin
15 mcg
Choline
12 mg
Iodine
150 mcg
Zinc
11 mg
Selenium
14 mcg
Sodium
25 mg
Fish Oil
510 mg
Total Omega-3 Fatty Acids
162 mg
DHA, EPA
126 mg
Lycopene
8 mg
Coenzyme Q10
60 mg
Inositol
1 mg
Vitamin K-2
16 mcg
Gluten Free Men 18–50 Dairy Free
Report overview
Iodine · 150 mcg OverallScore88
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value

Potassium iodide offers stable and readily absorbed iodine at the daily target amount. Requiring six gummies adds inconvenience and a substantial added-sugar load, although the iodine dose itself is safe and transparent. A midrange serving cost is more reasonable than similar gummy options but still reflects features beyond iodine.

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Folate · 400 mcg DFE OverallScore80
A Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD- Value

An active methylfolate form is clearly identified. The stated folate amount sits in the preferred range, while the B12 amount is below the stated co-supplementation safety threshold. Value is modest for the stated folate form and serving cost.

View ingredientView products
Coenzyme Q-10 · 60 mg OverallScore38
F Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyD- Value

The molecular form is not disclosed, and the amount falls below a clearly effective form-specific range. Fish oil provides helpful lipid support, though the gummy format is a trade-off. Fish oil supports delivery, but the high serving cost leaves limited value for focused CoQ10 use.

View ingredientView products
Loading alternative details
72 Performance

Teen Girl Formula

SmartyPants
<p>Active B-vitamin forms, 55 mg choline, useful zinc, and carotenoids provide stronger nutrient depth in several areas than the original. It contains less added sugar, but the teen-girl design, lower omega-3 amount, and absence of CoQ10 and lycopene limit direct fit.</p>
65 Performance

Women's Formula

SmartyPants
<p>The formula increases choline to 55 mg and vitamin D to 50 mcg while preserving methylfolate, methylcobalamin, iodine, fish oil, and CoQ10. Missing lycopene and a women-focused design mean it is preferable only for someone prioritizing those higher nutrient amounts.</p>
72 Performance

Kids Formula and Fiber

SmartyPants
<p>The formula removes added sugar and supplies 4 g of soluble fiber, addressing two practical weaknesses of the original gummy. Child-level nutrient amounts and the absence of CoQ10 and lycopene keep it from being a full adult men's replacement.</p>
76 Budget

Adult Formula and Fiber

SmartyPants
<p>The adult formula lowers serving cost while replacing 6 g of added sugar with 6 g of soluble fiber. It keeps active folate, vitamin B12, vitamin K2, iodine, and a similar combined DHA and EPA amount, though CoQ10 and lycopene are absent.</p>
71 Budget

Adult Formula

SmartyPants
<p>The adult-focused option costs less per serving and retains methylfolate, methylcobalamin, vitamin K2, iodine, and fish oil. It adds more sugar and drops CoQ10 and lycopene, so its main advantage is affordability rather than a stronger formula.</p>
73 Budget

Teen Guy Formula

SmartyPants
<p>The lower serving cost is paired with 55 mg choline, 75 mg vitamin C, 15 mg vitamin E, and 11 mg zinc. Less added sugar is helpful, but the teen positioning and smaller omega-3 amount are meaningful trade-offs for an adult man.</p>
71 Value

Kids Formula

SmartyPants
<p>A much lower serving cost still provides methylfolate, methylcobalamin, vitamin K2, iodine, and fish oil. The child-focused amounts, added sugar, and missing CoQ10 and lycopene make the value benefit less relevant for adult use.</p>
62 Value

Alive! Prenatal Gummies

Nature's Way
<p>The formula has a low serving cost and supplies 600 mcg DFE folate, 290 mcg iodine, and algal DHA. Low choline, added sugar, conventional folic acid and cyanocobalamin, and prenatal positioning make it a poor fit for most men despite the savings.</p>
69 Value

Kids Formula

SmartyPants
<p>The lower serving cost includes active folate, methylcobalamin, vitamin K2, iodine, and fish oil. Child-level doses, 5 g of added sugar, and no CoQ10 or lycopene substantially narrow its usefulness as an alternative for an adult man.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effect of coenzyme Q10 supplementation on fatigue: A systematic review of interventional studies.
    Mehrabani S; Askari G; Miraghajani M; Tavakoly R; Arab A · Complementary therapies in medicine · 2019
    Systematic review16 studies pooledEnergy forCoenzyme Q-10
  2. Coenzyme Q10 supplementation increases blood concentrations but shows limited and inconsistent effects on exercise performance: a systematic review and meta-analysis.
    Deng H; Song T; Yin M; Xu K; Zhong Y; Mohd NB; Naharudin MNB; Yusof A; Fan X · The British journal of nutrition · 2026
    Meta-analysis24 studies pooledEnergy forCoenzyme Q-10
  3. A randomized, double-blind, placebo-controlled study of oral coenzyme Q10 to relieve self-reported treatment-related fatigue in newly diagnosed patients with breast cancer.
    Lesser GJ; Case D; Stark N; Williford S; Giguere J; Garino LA; Naughton MJ; Vitolins MZ; Lively MO; Shaw EG; Wake Forest University Community Clinical Oncology Program Research Base · The journal of supportive oncology · 2013
    Randomized trial236 participantsEnergy forCoenzyme Q-10
  4. Effects of lycopene intake on HDL-cholesterol and triglyceride levels: A systematic review with meta-analysis.
    Inoue T; Yoshida K; Sasaki E; Aizawa K; Kamioka H · Journal of food science · 2021
    Meta-analysis854 participants11 studies pooledCardiovascular Support forLycopene
  5. Effect of tomato, lycopene and related products on blood pressure: A systematic review and network meta-analysis.
    Rattanavipanon W; Nithiphongwarakul C; Sirisuwansith P; Chaiyasothi T; Thakkinstian A; Nathisuwan S; Pathomwichaiwat T · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2021
    Meta-analysis617 participants11 studies pooledCardiovascular Support forLycopene
  6. Effects of Coenzyme Q10 Supplementation on Lipid Profiles in Adults: A Meta-analysis of Randomized Controlled Trials.
    Liu Z; Tian Z; Zhao D; Liang Y; Dai S; Liu M; Hou S; Dong X; Zhaxinima; Yang Y · The Journal of clinical endocrinology and metabolism · 2022
    Meta-analysis2,794 participants50 studies pooledCardiovascular Support forCoenzyme Q-10
  7. Coenzyme Q10 for heart failure.
    Madmani ME; Yusuf Solaiman A; Tamr Agha K; Madmani Y; Shahrour Y; Essali A; Kadro W · The Cochrane database of systematic reviews · 2015
    Systematic review914 participants7 studies pooledCardiovascular Support forCoenzyme Q-10
  8. The effect of coenzyme Q10 on morbidity and mortality in chronic heart failure: results from Q-SYMBIO: a randomized double-blind trial.
    Mortensen SA; Rosenfeldt F; Kumar A; Dolliner P; Filipiak KJ; Pella D; Alehagen U; Steurer G; Littarru GP; Q-SYMBIO Study Investigators · JACC. Heart failure · 2015
    Randomized trial420 participantsCardiovascular Support forCoenzyme Q-10
  9. Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants.
    Hu Y; Hu FB; Manson JE · Journal of the American Heart Association · 2020
    Meta-analysis127,477 participants13 studies pooledCardiovascular Support forFish Oil
  10. Vitamin D, Marine n-3 Fatty Acids, and Primary Prevention of Cardiovascular Disease Current Evidence.
    Manson JE; Bassuk SS; Cook NR; Lee IM; Mora S; Albert CM; Buring JE; VITAL Research Group · Circulation research · 2020
    Randomized trial25,871 participantsCardiovascular Support forFish Oil
  11. Marine n-3 fatty acid treatment for carotid plaques in patients with type 2 diabetes.
    Zhuang P; Liu X; Jia W; Zheng W; Wan X; Chen W; Gu J; Li Y; Lan X; Li H; Tong W; Wu Y; Wu X; Ao Y; Ye H; Wu F; Zhu L; Zhang L; Li Y; Meng D; Tian Y; Wang A; Wu S; Zhu F; Zhang Y; Shi H; Yu X; Zhang F; Zhang Y; Jiao J · Cardiovascular diabetology · 2026
    Randomized trial415 participantsCardiovascular Support forFish Oil
  12. Six-month supplementation with high dose coenzyme Q10 improves liver steatosis, endothelial, vascular and myocardial function in patients with metabolic-dysfunction associated steatotic liver disease: a randomized double-blind, placebo-controlled trial.
    Vrentzos E; Ikonomidis I; Pavlidis G; Katogiannis K; Korakas E; Kountouri A; Pliouta L; Michalopoulou E; Pelekanou E; Boumpas D; Lambadiari V · Cardiovascular diabetology · 2024
    Randomized trial60 participantsCardiovascular Support forCoenzyme Q-10
  13. [Coenzyme Q-10 in the treatment of patients with chronic heart failure and reduced left ventricular ejection fraction: systematic review and meta-analysis].
    Mareev VY; Mareev YV; Begrambekova YL · Kardiologiia · 2022
    Meta-analysis1,139 participants6 studies pooledCardiovascular Support forCoenzyme Q-10
  14. Effect of coenzyme Q10 in Europeans with chronic heart failure: A sub-group analysis of the Q-SYMBIO randomized double-blind trial.
    Mortensen AL; Rosenfeldt F; Filipiak KJ · Cardiology journal · 2020
    Randomized trialCardiovascular Support forCoenzyme Q-10
  15. Impact of omega-3 fatty acids on hypertriglyceridemia, lipidomics, and gut microbiome in patients with type 2 diabetes.
    Lu J; Liu R; Ren H; Wang S; Hu C; Shi Z; Li M; Liu W; Wan Q; Su Q; Li Q; Zheng H; Qu S; Yang F; Ji H; Lin H; Qi H; Wu X; Wu K; Chen Y; Xu Y; Xu M; Wang T; Zheng J; Ning G; Zheng R; Bi Y; Zhong H; Wang W · Med (New York, N.Y.) · 2025
    Randomized trial309 participantsCardiovascular Support forFish Oil
  16. A systematic review of fish-oil supplements for the prevention and treatment of hypertension.
    Campbell F; Dickinson HO; Critchley JA; Ford GA; Bradburn M · European journal of preventive cardiology · 2013
    Meta-analysis1,524 participants17 studies pooledCardiovascular Support forFish Oil
  17. Effects of fish oil-derived fatty acids on suboptimal cardiovascular health: A multicenter, randomized, double-blind, placebo-controlled trial.
    Zeng Q; Dong SY; Liu YP; Fu J; Shuai P; Zhao ZM; Li TX · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2017
    Randomized trial422 participantsCardiovascular Support forFish Oil
  18. Effect of High-Dose Marine Omega-3 Fatty Acids on Atherosclerosis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.
    Sekikawa A; Cui C; Sugiyama D; Fabio A; Harris WS; Zhang X · Nutrients · 2020
    Meta-analysis6 studies pooledCardiovascular Support forFish Oil
  19. Associations of dietary folate, vitamin B6 and B12 intake with cardiovascular outcomes in 115664 participants: a large UK population-based cohort.
    Zhang B; Dong H; Xu Y; Xu D; Sun H; Han L · European journal of clinical nutrition · 2023
    Cohort study115,664 participantsCardiovascular Support forFolate
  20. Folate, Homocysteine, and Adverse Outcomes After Ischemic Stroke.
    Shi M; Zheng J; Liu Y; Mao X; Wu X; Chu M; Niu H; Sun L; Chang X; He Y; Liu Y; Guo D; Zhang Y; Zhu Z; Zhao J · Journal of the American Heart Association · 2024
    Cohort study3,530 participantsCardiovascular Support forFolate
  21. Effect of folic acid on endothelial function following acute myocardial infarction.
    Moens AL; Claeys MJ; Wuyts FL; Goovaerts I; Van Hertbruggen E; Wendelen LC; Van Hoof VO; Vrints CJ · The American journal of cardiology · 2007
    Randomized trial40 participantsCardiovascular Support forFolate
  22. Folic acid enhances endothelial function and reduces blood pressure in smokers: a randomized controlled trial.
    Mangoni AA; Sherwood RA; Swift CG; Jackson SH · Journal of internal medicine · 2003
    Randomized trial24 participantsCardiovascular Support forFolate
  23. 5-methyltetrahydrofolate, the active form of folic acid, restores endothelial function in familial hypercholesterolemia.
    Verhaar MC; Wever RM; Kastelein JJ; van Dam T; Koomans HA; Rabelink TJ · Circulation · 1998
    Non-randomized trial20 participantsCardiovascular Support forFolate
  24. Improvement of vascular endothelial function by intake of lycopene-rich tomato juice in healthy adults: a randomized, placebo-controlled, double-blind, parallel-group comparative study.
    Yoshida K; Nakazawa Y; Takahashi S; Suzuki S · Food & function · 2025
    Randomized trial75 participantsCardiovascular Support forLycopene
  25. Tomato and lycopene supplementation and cardiovascular risk factors: A systematic review and meta-analysis.
    Cheng HM; Koutsidis G; Lodge JK; Ashor A; Siervo M; Lara J · Atherosclerosis · 2017
    Meta-analysis21 studies pooledCardiovascular Support forLycopene
  26. Lycopene and tomato and risk of cardiovascular diseases: A systematic review and meta-analysis of epidemiological evidence.
    Cheng HM; Koutsidis G; Lodge JK; Ashor AW; Siervo M; Lara J · Critical reviews in food science and nutrition · 2019
    Meta-analysis25 studies pooledCardiovascular Support forLycopene
  27. Lycopene and risk of cardiovascular diseases: A meta-analysis of observational studies.
    Song B; Liu K; Gao Y; Zhao L; Fang H; Li Y; Pei L; Xu Y · Molecular nutrition & food research · 2018
    Meta-analysis14 studies pooledCardiovascular Support forLycopene
  28. Effects of Coenzyme Q10 on Statin-Induced Myopathy: An Updated Meta-Analysis of Randomized Controlled Trials.
    Qu H; Guo M; Chai H; Wang WT; Gao ZY; Shi DZ · Journal of the American Heart Association · 2019
    Meta-analysis575 participants12 studies pooledEnergy forCoenzyme Q-10
  29. Coenzyme Q10 Supplementation in Athletes: A Systematic Review.
    Fernandes MSS; Fidelis DEDS; Aidar FJ; Badicu G; Greco G; Cataldi S; Santos GCJ; de Souza RF; Ardigò LP · Nutrients · 2026
    Systematic review16 studies pooledEnergy forCoenzyme Q-10
  30. Effectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Tsai IC; Hsu CW; Chang CH; Tseng PT; Chang KV · Frontiers in pharmacology · 2024
    Meta-analysis1,126 participants13 studies pooledEnergy forCoenzyme Q-10
  31. Antifatigue effects of coenzyme Q10 during physical fatigue.
    Mizuno K; Tanaka M; Nozaki S; Mizuma H; Ataka S; Tahara T; Sugino T; Shirai T; Kajimoto Y; Kuratsune H; Kajimoto O; Watanabe Y · Nutrition (Burbank, Los Angeles County, Calif.) · 2008
    Randomized trial17 participantsEnergy forCoenzyme Q-10