Pre-Workout Blood Raz
Bucked Up
Pre-Workout Blood Raz
4.5
★ ★ ★ ★ ★
(24 ratings)
Caffeine 200 mg
Alpha-GPC 200 mg
Score 75.0
A well-rounded pre-workout with effective doses of pump and endurance ingredients, plus a decent energy and focus blend. The inclusion of Deer Antler Velvet extract is a less evidence-backed component.
Quantity: 10 Liquid(s)Servings size: 10 Gram(s) (30 servings)
Selected goals:
Other goals:
Energy
Mental Focus
Productivity Boost
Fitness
Metabolism Boost
leaderboard Score 75.0
A well-rounded pre-workout with effective doses of pump and endurance ingredients, plus a decent energy and focus blend. The inclusion of Deer Antler Velvet extract is a less evidence-backed component.
insights Analysis
Bucked Up Pre-Workout Blood Raz is formulated to deliver a comprehensive pre-workout experience, targeting energy, mental focus, and physical performance. It features a solid 6000mg of Citrulline Malate, which is an excellent dose for nitric oxide production, leading to improved blood flow, muscle pumps, and endurance. The 2000mg of Beta-Alanine contributes to buffering lactic acid, enhancing muscular endurance, though some individuals may experience harmless paresthesia (tingling). The 200mg of Caffeine Anhydrous provides a standard and effective energy boost, while 200mg of AlphaSize Alpha GPC supports mental focus and cognitive function, although higher doses (300-600mg) are often used for peak cognitive benefits. The inclusion of AstraGin and ActiGin, proprietary blends, aims to enhance nutrient absorption and overall performance, which adds to the formula's completeness. However, the presence of 50mg of Deer Antler Velvet extract is a notable point; its efficacy for significant athletic performance enhancement in humans lacks strong scientific backing, and it has been a source of controversy due to past association with banned substances. The low doses of Taurine (100mg) and Himalayan Rock Salt (100mg) are unlikely to provide substantial benefits for hydration or endurance. Overall, it's a strong contender for a pre-workout, delivering on its core promises but with some minor drawbacks.
- High dose of Citrulline Malate for excellent pumps and endurance.
- Effective dose of Caffeine Anhydrous for energy and alertness.
- Includes Alpha-GPC for cognitive enhancement.
- Contains AstraGin and ActiGin for enhanced absorption and performance.
- Beta-Alanine dose (2000mg) is below the clinically studied dose for daily saturation (3200mg) for endurance.
- Deer Antler Velvet extract lacks strong scientific evidence for performance benefits in humans.
- Taurine and Himalayan Rock Salt are present in minimal, likely ineffective quantities.
- Beta-Alanine may cause a tingling sensation (paresthesia), which is harmless.
- 200mg of Caffeine may be too high for individuals sensitive to stimulants.
- Deer Antler Velvet extract is a controversial ingredient, with limited human efficacy data.
$42.95($1.43 per serving)
 iHerb | $ 42.95 |
bolt Effectiveness for goals
Caffeine primarily works by blocking adenosine receptors in the brain. Adenosine is a neurotransmitter that promotes relaxation and sleepiness. By blocking its effects, caffeine helps to increase the activity of other stimulating neurotransmitters, leading to increased alertness and a reduction in perceived fatigue.
Caffeine is known to improve alertness, attention, and reaction time by blocking adenosine receptors in the brain. It can also reduce the perception of fatigue, enhancing overall mental performance for short periods. These effects contribute to improved focus and wakefulness.
Caffeine has been shown to improve various aspects of physical exercise performance, including endurance, power output, and time to exhaustion. It can reduce the perception of effort and pain during exercise, allowing individuals to perform at a higher intensity for longer. The mechanism involves central nervous system stimulation and mobilization of fatty acids as fuel.
Yes, individuals can develop a tolerance to caffeine with regular consumption, leading to diminished effects on alertness and energy. This means that higher doses may be needed to achieve the same initial stimulant effects over time. Taking tolerance breaks can help to restore sensitivity.
Alpha-GPC is a precursor to acetylcholine, a neurotransmitter crucial for memory and learning processes. Studies suggest that by increasing acetylcholine levels in the brain, Alpha-GPC may support cognitive functions such as memory recall and learning abilities, particularly in individuals with cognitive decline. Some research also indicates benefits in healthy individuals.
schedule Dosage, timing & forms
For most healthy adults, a daily intake of up to 400 mg of caffeine is generally considered safe and not associated with adverse health effects. However, individual sensitivity can vary, and pregnant or breastfeeding women should consult a healthcare professional. Adolescents and children have lower recommended limits.
For most adults, a moderate caffeine intake is generally considered up to 400 milligrams per day, which is roughly four cups of brewed coffee. For specific benefits like athletic performance or alertness, doses often range from 100 to 200 mg. Individual tolerance varies significantly.
Caffeine is typically consumed in the morning or early afternoon to enhance energy and focus. To avoid disrupting sleep, it is generally recommended to avoid caffeine intake at least 6-8 hours before bedtime. Its effects usually begin within 30-60 minutes.
A common single dosage for caffeine in supplements often ranges from 100 mg to 200 mg. Individual tolerance varies significantly, and lower doses are often recommended for new users. The total daily intake should be considered from all sources.
For an energy boost, caffeine is typically taken 30-60 minutes before the desired effect, such as before exercise or when needing to improve alertness. It is generally advisable to avoid caffeine late in the day, usually within 6 hours of bedtime, to prevent sleep disturbances. Timing depends on individual sensitivity and sleep patterns.
health_and_safety Safety & interactions
Moderation is key for pregnant and breastfeeding individuals regarding caffeine consumption. High caffeine intake may be associated with increased risks, so healthcare providers often recommend limiting daily intake. It's best to consult a doctor for personalized advice.
Common side effects of caffeine can include nervousness, restlessness, insomnia, stomach upset, increased heart rate, and mild tremors. These effects are typically dose-dependent and vary among individuals. Reducing intake often alleviates these symptoms.
Yes, caffeine can interact with certain prescription medications, including some antibiotics, heart medications, and antidepressants. It can potentially alter drug metabolism or enhance side effects, making it important to consult a healthcare professional. For example, it may reduce the effectiveness of some sedatives or increase the effects of stimulants.
Typical daily dosages of Alpha-GPC for cognitive support range from 300 mg to 1200 mg, often divided into multiple doses. However, optimal dosage can vary based on individual needs and health goals. It is advisable to start with a lower dose and follow product instructions or consult an expert.
Alpha-GPC is generally well-tolerated, but some individuals may experience side effects such as headaches, heartburn, insomnia, dizziness, or skin rash. These effects are usually mild and may be related to dosage. Starting with a lower dose can help assess tolerance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B12 | 100 mcg |
Citrulline Malate | 6000 mg |
CarnoSyn | 2000 mg |
Caffeine Anhydrous | 200 mg |
AlphaSize Alpha GPC | 200 mg |
Taurine | 100 mg |
Himalayan Rock Salt | 100 mg |
Deer Antler Velvet extract | 50 mg |
AstraGin | 25 mg |
ActiGin | 25 mg |
Categories
Caffeine 85.0
With 200mg of Caffeine Anhydrous, the product provides a strong and effective stimulant dose for pre-workout energy without being excessively high for most users.
Alpha-GPC 70.0
The 200mg of Alpha-GPC is a beneficial inclusion for cognitive support, though some research suggests higher doses (300-600mg) for more pronounced effects, especially on power output.
Goals
Energy 85.0
The 200mg of Caffeine Anhydrous provides a significant and reliable energy boost. The addition of Vitamin B12 further supports overall energy metabolism.
Fitness 85.0
Citrulline Malate (6000mg) and Beta-Alanine (2000mg) are well-dosed for enhancing muscular endurance, pumps, and reducing fatigue, directly supporting fitness goals. ActiGin also contributes to performance and recovery.
Mental Focus 80.0
AlphaSize Alpha GPC (200mg) and Caffeine work synergistically to enhance mental alertness and focus during workouts. L-Tyrosine would be a beneficial addition for stress-induced cognitive decline.
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