Albion Chelated Magnesium & Calcium 2:1 Mag:Cal
Swanson Ultra
Score 85
A comprehensive bone health supplement combining highly absorbable Magnesium Bisglycinate, Calcium, Vitamin D3, and K2 for synergistic support.
Score 85
A comprehensive bone health supplement combining highly absorbable Magnesium Bisglycinate, Calcium, Vitamin D3, and K2 for synergistic support.
Analysis
This supplement features a blend of TRAACS Magnesium Bisglycinate Chelate and TRAACS Calcium Glycinate Chelate, along with Vitamin D3 and Vitamin K-2. The inclusion of chelated forms like bisglycinate means the magnesium and calcium are bound to amino acids, which typically enhances their absorption and reduces the likelihood of digestive upset.
The 2:1 ratio of Magnesium to Calcium is often recommended for optimal absorption and utilization of both minerals, especially for bone health. The addition of Vitamin D3 and K2 further supports bone health by aiding calcium absorption and proper placement in bones, respectively.
This makes it an excellent choice for individuals focused on supporting strong bones, maintaining muscle and nerve function, and ensuring adequate intake of these synergistic nutrients. It offers a comprehensive approach to mineral supplementation beyond just magnesium.
Pros
- Uses highly bioavailable TRAACS Magnesium Bisglycinate Chelate and Calcium Glycinate Chelate.
- Includes Vitamin D3 and K2 for synergistic bone health support.
- Optimal 2:1 Magnesium to Calcium ratio.
- Gentle on the stomach, less likely to cause digestive upset.
- Good value for a multi-mineral bone support formula.
Cons
- Elemental magnesium dose (133.4mg) is moderate; individuals needing higher doses might require additional magnesium.
- Not ideal for those who only want a pure magnesium supplement without calcium or vitamins.
Warnings
- Individuals with existing calcium imbalances or kidney concerns should consult a healthcare professional.
- Ensure overall daily intake of Vitamin D and K is monitored, especially if taking other supplements.
- Potential for minor digestive changes in some sensitive individuals.
$15.19($0.16 per serving)
 iHerb | $ 15.19 |
Goals
Impact
Highest effect
This product is exceptionally well-suited for bone health, providing highly absorbable magnesium and calcium in an optimal ratio, synergistically enhanced by Vitamins D3 and K2 for comprehensive bone mineralization and maintenance.
Impact
Highest effect
This product provides a highly bioavailable form of magnesium and calcium, along with important vitamins D3 and K2, covering several foundational aspects of general health including bone, muscle, and nerve function.
Impact
Highest effect
Magnesium Bisglycinate is known for being gentle on the stomach and is much less likely to cause digestive upset or have a laxative effect compared to other magnesium forms. This makes it a good choice for sensitive individuals.
Impact
Highest effect
Magnesium Bisglycinate is often favored for mood support due to its calming properties and good absorption without digestive irritation. It helps balance neurotransmitters, contributing to a stable mood.
Impact
Highest effect
Magnesium Bisglycinate is well-known for its calming effects on the nervous system, which can help promote relaxation and contribute to better sleep quality without causing drowsiness.
Impact
Highest effect
The highly absorbable Magnesium Bisglycinate is often recommended for stress relief due to its ability to calm the nervous system. It supports a balanced response to daily stressors without sedative effects.
Impact
Highest effect
Magnesium bisglycinate is well-absorbed and can contribute effectively to systemic magnesium levels, which are vital for maintaining healthy heart rhythm and muscle function. The combined nutrients offer a holistic approach.
Impact
Highest effect
Magnesium bisglycinate effectively provides magnesium for cardiovascular function, including maintaining healthy blood pressure. The inclusion of Vitamin K2 also supports arterial health, contributing to comprehensive cardiovascular support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 16.7 mg |
Vitamin K-2 | 16.7 mg |
Calcium | 66.7 mg |
Magnesium | 133.4 mg |
Magnesium 85
This product features Magnesium Bisglycinate Chelate, a highly bioavailable and well-tolerated form of magnesium. It offers excellent absorption for systemic benefits and is combined synergistically with calcium, D3, and K2 for comprehensive mineral support.
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