Egg White Protein Creamy Chocolate
NOW Sports
Score 72
A chocolate-flavored egg white protein with good protein and potassium, suitable for dairy-free diets, but has more sodium and some cholesterol than unflavored options.
Score 72
A chocolate-flavored egg white protein with good protein and potassium, suitable for dairy-free diets, but has more sodium and some cholesterol than unflavored options.
Analysis
NOW Sports Egg White Protein Creamy Chocolate delivers 20 grams of protein per serving with only 0.5 grams of fat, offering a convenient and palatable way to boost protein intake. The chocolate flavor makes it an enjoyable option for smoothies or shakes, especially for those seeking a dairy-free protein.
It provides 331mg of potassium, which is excellent for electrolyte balance, and 27mg of calcium. However, it contains 320mg of sodium and 5mg of cholesterol, which are factors to consider compared to unflavored egg white proteins. It's a good choice for those prioritizing flavor and a solid protein punch.
Pros
- Provides 20g of protein per serving.
- Creamy Chocolate flavor can enhance taste.
- Good source of potassium.
- Low fat content.
- Offers a dairy-free protein alternative.
Cons
- Contains 320mg of sodium per serving.
- Includes 5mg of cholesterol and 0.5g of fat.
- Lower review count compared to unflavored versions.
Warnings
- Not suitable for vegans or those with egg allergies.
- Mixes best with cold liquids to achieve optimal creamy texture.
- Consider the 320mg sodium content if on a sodium-restricted diet.
$40.59($1.76 per serving)
 Vitacost | $ 40.59 | |
 Daily Vita | $ 42.30 | |
 iHerb | $ 44.10 |
Goals
Impact
Highest effect
With 20 grams of protein, this product effectively supports fitness goals, aiding in muscle recovery and development. The convenient chocolate flavor makes it an enjoyable post-workout or daily supplement.
Impact
Highest effect
This protein powder supports overall fitness by providing essential amino acids for muscle maintenance and growth. Its appealing flavor can make daily protein supplementation more consistent and enjoyable.
Impact
Highest effect
For individuals dedicated to fitness, this egg white protein offers a tasty and efficient way to meet protein requirements, supporting recovery and overall athletic performance. It integrates well into an active lifestyle.
Impact
Highest effect
Providing 20 grams of protein per serving, this product is well-suited for contributing to muscle gain. Adequate protein intake is fundamental for muscle protein synthesis and repair after training.
Impact
High effect
Protein is vital for sustained energy release, helping to stabilize blood sugar and prevent energy crashes. This protein source can contribute to consistent energy levels throughout the day.
Impact
High effect
Hair is primarily made of protein, so ensuring sufficient dietary protein intake is crucial for maintaining strong and healthy hair. This supplement provides a quality source of those building blocks.
Impact
High effect
Similar to hair, nails also require ample protein to maintain their strength and integrity. This product contributes to the necessary protein intake that may support healthy, resilient nails.
Impact
High effect
The protein content helps to provide a steady release of energy by supporting stable blood glucose levels. This can help improve stamina and reduce feelings of fatigue throughout the day.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 110 Calorie(s) |
Total Fat | 0.5 Gram(s) |
Cholesterol | 5 mg |
Sodium | 320 mg |
Total Carbohydrates | 4 Gram(s) |
Protein | 20 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 27 mg |
Iron | 1 mg |
Potassium | 331 mg |
Potassium 80
With 331mg of potassium per serving, this product is an excellent source of this essential electrolyte. Potassium is crucial for maintaining proper fluid balance, muscle contractions, and nerve function.
Sodium 65
This product contains 320mg of sodium per serving, which is a moderate amount for a protein supplement. Individuals monitoring their sodium intake should be mindful of this contribution.
Iron 55
The product provides 1mg of iron per serving, which is a minimal contribution to daily iron needs. It is not a significant source of iron, and users would need to obtain most iron from other sources.
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