Potassium (Gluconate) 99 mg
Swanson Premium Brand
Score 70
A straightforward and affordable 99 mg potassium gluconate supplement in capsule form, suitable for daily potassium maintenance.
Score 70
A straightforward and affordable 99 mg potassium gluconate supplement in capsule form, suitable for daily potassium maintenance.
Analysis
This supplement from Swanson Premium Brand provides 99 mg of potassium in the gluconate form, delivered in easy-to-take capsules. Potassium gluconate is widely recognized for its gentle nature on the digestive system and good absorption, making it a popular choice for daily mineral supplementation. The 99 mg dosage is a standard amount, intended to complement dietary intake rather than supply a large portion of daily potassium needs.
It's well-suited for individuals seeking to maintain general potassium levels to support nerve and muscle function, and proper fluid balance. This product offers a straightforward and convenient way to ensure consistent daily intake of this essential electrolyte, fitting easily into a regular wellness routine without high potency concerns.
Pros
- Uses potassium gluconate, a generally well-tolerated form.
- Provides a standard 99 mg dose.
- Convenient capsule form for easy dosing.
- Affordable price per serving at $0.06.
Cons
- The 99 mg dose is modest compared to daily potassium requirements.
- May not be sufficient for individuals with higher potassium needs.
- Limited to a single form of potassium.
Warnings
- Consult a healthcare professional if you have kidney conditions or are on medications that affect potassium levels.
- Adhere to the recommended serving size.
- Consider all sources of potassium in your diet.
$6.99($0.06 per serving)
 iHerb | $ 6.99 |
Goals
Impact
High effect
Potassium is an electrolyte important for maintaining normal fluid balance and nerve impulses, which can contribute to heart health. This supplement provides a foundational amount to support these processes.
Impact
High effect
Supporting electrolyte balance and proper nerve signaling is key for cardiovascular function. This potassium supplement can help maintain these essential functions in the body at a foundational level.
Impact
Moderate effect
As an electrolyte, potassium is involved in cellular energy production and nerve function, playing a part in overall vitality. This product offers a supplemental dose to help maintain those functions.
Impact
Moderate effect
Potassium is vital for muscle contraction and nerve impulses, which are key for physical performance. This product can contribute to maintaining adequate electrolyte levels for active individuals at a basic level.
Impact
Moderate effect
Muscle function relies on proper electrolyte balance, including potassium, for contractions and recovery. This supplement provides a supportive role for those engaged in muscle-building activities, though at a modest dose.
Impact
Moderate effect
While potassium can support bone health, the gluconate form is not specifically highlighted for advanced bone benefits. It provides general mineral support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Potassium | 99 mg |
Potassium 70
This product delivers potassium in the gluconate form, a common and generally well-tolerated option, at a standard 99 mg dose. It’s a reliable choice for straightforward daily potassium supplementation.
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Provides a significantly higher dose of potassium (448mg) in the citrate form for a much lower price per serving, offering a more potent and cost-effective option for heart and bone health.
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Potassium Chloride 365 mg
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An extremely economical choice, delivering 365mg of potassium chloride per serving at a very low cost, making it ideal for those seeking to maximize potassium intake on a budget for muscle and heart support.
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Potassium Citrate 99 mg
Best Naturals
Offers the same 99mg of potassium in the citrate form at a better price per serving than your current product, providing comparable benefits for general potassium support at a lower cost.
88 Value
Potassium Citrate
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For a much lower price per serving, you get a significantly higher dose of potassium (448mg) in the well-regarded citrate form, making this an excellent value for enhanced support for heart and bone health.
82 Value
Potassium Gluconate Pure Powder
NOW
This alternative offers more potassium (175mg) in the same gluconate form as your current product, at a lower price per serving, representing better value for those who prefer this specific form.
82 Performance
Potassium Gluconate Pure Powder
NOW
This powder offers a higher dose of potassium (175mg) in the same gluconate form as your current product. For individuals needing more than 99mg from this specific form, this powder allows for flexible and increased intake to support muscle and heart function.
88 Performance
Keto Electrolyte Powder Lemon Lime Flavor
Trace Minerals
Delivers a substantial 1000mg of potassium citrate along with magnesium and calcium. This comprehensive electrolyte blend offers far more robust support for energy, fitness, and cardiovascular health than a single 99mg potassium supplement.
78 Performance
Alkaline Minerals
pHion Balance
Provides a very high dose of potassium (1260mg as tripotassium citrate) along with calcium and magnesium. This balanced mineral profile offers more comprehensive support for bone health, muscle function, and energy than the singular, lower-dose product.