600+D3 plus Minerals Fruit Punch
21st Century
Score 68
A flavored calcium and D3 supplement with a blend of supporting minerals, though some mineral forms may have lower absorption and magnesium content is low.
Score 68
A flavored calcium and D3 supplement with a blend of supporting minerals, though some mineral forms may have lower absorption and magnesium content is low.
Analysis
This product offers a combination of 600mg of calcium carbonate and 20mcg (800 IU) of Vitamin D3, which are key nutrients often sought for bone health. It also includes magnesium, zinc, copper, manganese, and boron to provide a more comprehensive mineral profile. The fruit punch flavor suggests it's designed to be a more palatable option, possibly as a chewable or dissolvable tablet.
While the calcium and vitamin D3 dosages are solid, the magnesium content at 40mg is quite modest, especially when compared to the calcium level, which might not adequately support magnesium-dependent processes. The use of oxide forms for magnesium, zinc, and copper might mean these minerals are not as readily absorbed by the body as other forms. The inclusion of boron, however, is a thoughtful addition that can contribute to bone mineral density.
Pros
- Contains a solid 600mg of Calcium and 20mcg of Vitamin D3 per serving.
- Includes a range of essential minerals like zinc, copper, manganese, and boron.
- The fruit punch flavor may make it more enjoyable to take for some users.
- Provides broad support for general mineral balance.
Cons
- Magnesium dosage is notably low relative to calcium.
- Uses oxide forms for magnesium, zinc, and copper, which can be less bioavailable.
- Contains 1 gram of carbohydrates and 5 calories per serving, which might be a consideration for some diets.
- Higher price per serving compared to its unflavored counterpart from the same brand.
Warnings
- Calcium carbonate is best absorbed when taken with food.
- Consult with a healthcare professional before use if you have any pre-existing conditions or are taking other medications.
- Individual mineral needs can vary, and this product may not meet all requirements for certain deficiencies.
$6.99($0.09 per serving)
 iHerb | $ 6.99 | |
| iHerb | $ 8.49 | |
 Pure Formulas | $ 10.59 |
Goals
Impact
High effect
This product delivers a strong dose of calcium and vitamin D3, both fundamental for maintaining bone density and structure. The added boron and manganese also contribute to bone metabolism, offering a multi-faceted approach to skeletal support.
Impact
High effect
Zinc and copper are present in this supplement, and these minerals can contribute to the health and strength of nails. While not specifically formulated for nails, the general mineral support may be beneficial.
Impact
Moderate effect
Manganese is included, which plays a role in the formation of connective tissues, including those found in joints. Strong bones, supported by calcium and D3, also indirectly contribute to overall joint integrity and function.
Impact
Moderate effect
Zinc and copper are minerals that support skin health and its repair processes. The overall mineral blend can help maintain general physiological functions that reflect in skin vitality.
Impact
Moderate effect
The presence of zinc and copper can contribute to healthy hair growth and structure. Adequate mineral intake is part of supporting the body's various tissues, including hair follicles.
Impact
Moderate effect
While some minerals are broadly important for overall health, this specific combination does not feature ingredients traditionally highlighted for direct vision support. The included nutrients primarily focus on bone and general metabolic functions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin D3 | 20 mcg |
Calcium | 600 mg |
Magnesium | 40 mg |
Zinc | 7.5 mg |
Copper | 1 mg |
Manganese | 1.8 mg |
Boron | 250 mcg |
Calcium 75
With 600mg of calcium carbonate per serving, this product provides a substantial amount of elemental calcium. This dosage is a good contribution towards daily calcium requirements for many individuals.
Manganese 70
The 1.8mg of manganese sulfate provided is a useful amount that can support various enzymatic functions in the body. Manganese is important for bone formation and metabolic processes.
Copper 70
Supplying 1.0mg of copper oxide, this supplement contributes to daily copper intake, which is essential for iron metabolism and connective tissue formation. Though the form might be less absorbed, the dosage is reasonable.
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72 Value
600 + D3 plus Minerals
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This alternative from the same brand offers a very similar profile of calcium and supporting minerals, including Vitamin D3, magnesium, zinc, copper, manganese, and boron. It provides slightly better ingredient quantities and a slightly higher score at a significantly more budget-friendly price per serving, making it an excellent overall value.
80 Value
Calcium Citrate Magnesium and Zinc
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This product offers calcium in the citrate form, which is often considered more absorbable, alongside a robust blend of Vitamin D3, magnesium, zinc, copper, manganese, and boron. The addition of Vitamin B6 is a nice touch. It delivers a much higher overall score at a lower price per serving, representing fantastic value for comprehensive bone mineral support.
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Citracal Maximum Plus
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This option uses calcium citrate, which many find easier on the stomach and potentially better absorbed. It provides a good dose of Vitamin D and trace minerals like zinc, copper, and manganese. While slightly more per serving, the improved calcium form and overall blend make it a better value for supporting bone health.
88 Performance
OsteoBalance
Pure Encapsulations
This formula uses well-absorbed forms of calcium like citrate and malate, which is a step up from calcium carbonate. It also includes vitamin D3, magnesium, and chelated trace minerals, plus silica from bamboo, making it a very comprehensive option for overall bone health and mineral support.
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Calcium Bone Maker Complex with MCH-Cal and VitaMK7
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This product stands out with its use of MCH-Cal (Microcrystalline Hydroxyapatite), a natural bone matrix that provides calcium and phosphorus in their natural ratios. It also includes Vitamin K2, which is important for guiding calcium to the bones, and well-absorbed forms of magnesium and other trace minerals, offering a more holistic approach to bone support.
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This formula uses MCHA (Microcrystalline Hydroxyapatite) for calcium and phosphorus, similar to actual bone structure. It's further enhanced with Vitamin K2 for proper calcium utilization, and a good balance of magnesium and chelated trace minerals, offering strong support for bone density and strength.