Magnesium Citrate Complex 160 mg
The Vitamin Shoppe
Score 72
A larger, more economical version of the magnesium citrate and oxide blend, offering a good balance of general magnesium support and digestive aid for long-term use.
Score 72
A larger, more economical version of the magnesium citrate and oxide blend, offering a good balance of general magnesium support and digestive aid for long-term use.
Analysis
This product is the larger size of The Vitamin Shoppe's Magnesium Citrate Complex, featuring the same blend of 160mg magnesium citrate and 160mg magnesium oxide per serving. This combination effectively delivers both the reasonably absorbed citrate for systemic functions and the more cost-effective oxide for its high elemental content and digestive support.
The blend is designed to provide general magnesium support for functions like nerve health, muscle contraction, and bone maintenance, while also offering a gentle aid for maintaining bowel regularity due to the osmotic effect of the oxide.
Opting for this larger quantity substantially reduces the price per serving, making it an excellent long-term value for individuals who consistently use a magnesium supplement that offers both systemic and digestive benefits.
Pros
- Significantly improved price per serving compared to smaller size.
- Combines moderately absorbed citrate with high elemental oxide.
- Offers a good balance of general magnesium support and digestive aid.
- Large quantity suitable for long-term use.
Cons
- Absorption for systemic benefits is diluted by the presence of magnesium oxide.
- May cause digestive upset in some sensitive individuals due to oxide content.
- Initial higher upfront cost for the larger bottle.
Warnings
- May cause loose stools or stomach discomfort; reduce dose if this occurs.
- Individuals with kidney concerns should consult a professional before use.
$24.99($0.08 per serving)
 iHerb | $ 24.99 |
Goals
Impact
High effect
The magnesium oxide component of this complex is effective in supporting digestive regularity. The citrate also has some mild osmotic properties, making this a very good choice for promoting bowel health over the long term.
Impact
High effect
This product provides a substantial and consistent amount of elemental magnesium from two forms, offering robust general support for the body's numerous magnesium-dependent processes. It's a highly versatile and economical option for overall well-being.
Impact
High effect
Magnesium is important for cardiovascular function. The citrate component provides absorbable magnesium to contribute to heart health, while the oxide provides a basic mineral input, albeit with lower absorption.
Impact
High effect
Magnesium plays a foundational role in bone structure. The absorbable citrate in this product can contribute to maintaining healthy bones, while the oxide adds to the total elemental magnesium present consistently.
Impact
Moderate effect
Magnesium is vital for muscle contraction and relaxation. This blend offers general support for muscle function over time, though highly bioavailable forms are often preferred for targeted recovery and performance.
Impact
Moderate effect
While magnesium can support relaxation, the blend's absorption profile is not optimized for dedicated sleep support. It may offer some general calming effects when taken consistently, but stronger options exist for this specific goal.
Impact
Moderate effect
The magnesium content can contribute to nerve function and relaxation, potentially aiding in stress management. Consistent daily intake from this product may help support the body's resilience to stress.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 160 mg |
Magnesium 70
The combination of magnesium citrate and oxide offers a blended approach to magnesium supplementation, providing a good elemental dose with reasonable overall absorption for ongoing use. This large pack ensures consistent intake.
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