SuppHelper
search
Home›Supplements›Mineral›Magnesium›Magnesium Citrate Complex 160 mg The Vitamin Shoppe
Product Image

Magnesium Citrate Complex 160 mg

The Vitamin Shoppe
4.8
★ ★ ★ ★ ★
(327 ratings)
Magnesium 160 mg
Product Image
Score 67

This blend of magnesium citrate and oxide offers a balance of general magnesium support and digestive regularity at a good price point.

scaleQuantity:100 Capsule(s) • (100 servings)
track_changesGoals:
flag Digestive Health
flag General Health
flag Bone Health
flag Heart Health
flag Muscle Gain
flag Sleep Support
flag Stress Relief
flag Anti-Aging

leaderboard Score 67

This blend of magnesium citrate and oxide offers a balance of general magnesium support and digestive regularity at a good price point.

insightsAnalysis

This Magnesium Citrate Complex from The Vitamin Shoppe provides a blend of 160mg of magnesium citrate and 160mg of magnesium oxide per serving. This combination strategy aims to leverage the better absorption of citrate for systemic benefits while utilizing the high elemental magnesium content and digestive effects of oxide.

Magnesium citrate is generally absorbed well and can contribute to muscle, nerve, and bone health, while magnesium oxide is primarily known for its osmotic properties that can support digestive regularity. The blend therefore offers a dual-purpose product.

It presents a budget-friendly option for individuals seeking a general magnesium supplement that may also assist with occasional constipation. However, for dedicated systemic repletion, other forms might offer superior bioavailability.

thumb_upPros
  • Combines moderately absorbed citrate with high elemental oxide.
  • Offers a good balance of general magnesium support and digestive aid.
  • Economical price per serving.
  • Single capsule serving for convenience.
thumb_downCons
  • Absorption for systemic benefits is diluted by the presence of magnesium oxide.
  • May cause digestive upset in some sensitive individuals due to oxide content.
  • Not ideal if prioritizing maximum systemic absorption for all benefits.
warningWarnings
  • May cause loose stools or stomach discomfort; reduce dose if this occurs.
  • Individuals with kidney concerns should consult a professional before use.
flagReport analysis
$12.99($0.12 per serving)
iHerb
$ 12.99
flagReport prices
track_changesGoals
flagDigestive Health
Impact
High effect
The magnesium oxide component of this complex is effective in supporting digestive regularity. The citrate also has some mild osmotic properties, making this a good choice for promoting bowel health.
View goal →
flagGeneral Health
Impact
High effect
This product provides a substantial amount of elemental magnesium from two forms, offering general support for the body's numerous magnesium-dependent processes. It's a versatile option for overall well-being.
View goal →
flagHeart Health
Impact
High effect
Magnesium is important for cardiovascular function. The citrate component provides absorbable magnesium to contribute to heart health, while the oxide provides a basic mineral input, albeit with lower absorption.
View goal →
flagBone Health
Impact
High effect
Magnesium plays a foundational role in bone structure. The absorbable citrate in this product can contribute to maintaining healthy bones, while the oxide adds to the total elemental magnesium present.
View goal →
flagMuscle Gain
Impact
Moderate effect
Magnesium is vital for muscle contraction and relaxation. This blend offers general support for muscle function, though forms with higher systemic absorption are often preferred for targeted muscle recovery.
View goal →
flagSleep Support
Impact
Moderate effect
While magnesium can support relaxation, the blend's absorption profile is not optimized for dedicated sleep support. It may offer some general calming effects but might not be the strongest choice for this specific goal.
View goal →
flagStress Relief
Impact
Moderate effect
The magnesium content can contribute to nerve function and relaxation, potentially aiding in stress management. However, for significant stress relief, a more bioavailable form might be more effective.
View goal →
scienceIngredients
IngredientAmount per serving
Magnesium
160 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free Sugar Free
flagReport overview
Magnesium 65

The combination of magnesium citrate and oxide offers a blended approach to magnesium supplementation. While not as universally bioavailable as some chelated forms, it provides a good elemental dose with reasonable overall absorption.

scienceView ingredientinventory_2View products
inventory_2Alternative products
90 Value

Chelated Magnesium 133 mg

Swanson
4.8
★★★★★
(10236 ratings)
Higher analysis score (90 vs 65) and a lower price per serving (0.07 vs 0.12) for excellent value.
Other sellers (0)
82 Value

Magnesium Citrate Pure Powder

Best Naturals
4.4
★★★★★
(126 ratings)
Higher analysis score (82 vs 65) and a lower price per serving (0.04 vs 0.12) for excellent value.
Other sellers (0)
80 Value

Magnesium Chelate Complex 100 mg

Source Naturals
4.8
★★★★★
(7684 ratings)
Higher analysis score (80 vs 65) and a lower price per serving (0.05 vs 0.12) for excellent value.
Other sellers (1)
98 Performance

Buffered Magnesium Bisglycinate Powder

Kirkman
4.8
★★★★★
(166 ratings)
Higher analysis score (98 vs 65) indicating superior quality or bioavailability.
Other sellers (0)
93 Performance

Magnesium (Glycinate)

Pure Encapsulations
4.5
★★★★★
(420 ratings)
Higher analysis score (93 vs 65) indicating superior quality or bioavailability.
Other sellers (1)
90 Performance

Chelated Magnesium 133 mg

Swanson
4.8
★★★★★
(10236 ratings)
Higher analysis score (90 vs 65) indicating superior quality or bioavailability.
Other sellers (0)
45 Budget

Magnesium Oxide Pure Powder

NOW
4.5
★★★★★
(1184 ratings)
Lower price per serving (0.02 vs 0.12) with a good analysis score (45).
Other sellers (4)
58 Budget

Magnesium 200 mg

Swanson Premium Brand
4.7
★★★★★
(1124 ratings)
Lower price per serving (0.04 vs 0.12) with a good analysis score (58).
Other sellers (0)
82 Budget

Magnesium Citrate Pure Powder

Best Naturals
4.4
★★★★★
(126 ratings)
Lower price per serving (0.04 vs 0.12) with a good analysis score (82).
Other sellers (0)
90 Value

Chelated Magnesium 133 mg

Swanson
4.8
★★★★★
(10236 ratings)
Higher analysis score (90 vs 65) and a lower price per serving (0.07 vs 0.12) for excellent value.
Other sellers (0)
82 Value

Magnesium Citrate Pure Powder

Best Naturals
4.4
★★★★★
(126 ratings)
Higher analysis score (82 vs 65) and a lower price per serving (0.04 vs 0.12) for excellent value.
Other sellers (0)
80 Value

Magnesium Chelate Complex 100 mg

Source Naturals
4.8
★★★★★
(7684 ratings)
Higher analysis score (80 vs 65) and a lower price per serving (0.05 vs 0.12) for excellent value.
Other sellers (1)
98 Performance

Buffered Magnesium Bisglycinate Powder

Kirkman
4.8
★★★★★
(166 ratings)
Higher analysis score (98 vs 65) indicating superior quality or bioavailability.
Other sellers (0)
93 Performance

Magnesium (Glycinate)

Pure Encapsulations
4.5
★★★★★
(420 ratings)
Higher analysis score (93 vs 65) indicating superior quality or bioavailability.
Other sellers (1)
90 Performance

Chelated Magnesium 133 mg

Swanson
4.8
★★★★★
(10236 ratings)
Higher analysis score (90 vs 65) indicating superior quality or bioavailability.
Other sellers (0)
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

Medical disclaimer: Information on SuppHelper is for educational purposes only and is not medical advice. Statements on this site about dietary supplements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before using supplements. Read full disclaimer

© 2025 SuppHelper. All rights reserved.