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EPA/DHA Essentials

Pure Encapsulations
4.8
★ ★ ★ ★ ★
(125 ratings)
DHA 200 mg
EPA (Eicosapentaenoic Acid) 300 mg
Product Image
Score 75

This fish oil supplement offers a balanced, moderate dose of EPA and DHA in an easy-to-take capsule, supporting general heart, brain, and vision health at a competitive price.

scaleQuantity:180 Capsule(s) • (180 servings)
track_changesGoals:
flag Heart Health
flag Mental Focus
flag Cognitive Support
flag Vision Support

leaderboard Score 75

This fish oil supplement offers a balanced, moderate dose of EPA and DHA in an easy-to-take capsule, supporting general heart, brain, and vision health at a competitive price.

insightsAnalysis

Pure Encapsulations' EPA/DHA Essentials provides a foundational blend of omega-3 fatty acids, with 300 mg of EPA and 200 mg of DHA per capsule. This balanced ratio is often chosen for general wellness, supporting various bodily functions including heart, brain, and vision health. It delivers a moderate dose for daily supplementation.

Sourced from anchovies, mackerel, and sardines, this fish oil concentrate comes in a capsule form, which can be easy to swallow and convenient for daily intake. The product offers 180 servings, providing a good supply that lasts several months, which is a practical consideration for regular users.

While the overall omega-3 concentration per capsule is standard, the per-serving cost is quite competitive, making it an accessible option. It is a straightforward choice for individuals looking to add essential fatty acids to their diet without a heavily specialized ratio of EPA to DHA.

thumb_upPros
  • Good balance of EPA and DHA (3:2 ratio)
  • Cost-effective at $0.39 per serving
  • Convenient capsule form
  • Provides a long-lasting supply with 180 servings
thumb_downCons
  • Lower total omega-3 concentration per capsule (50%)
  • May require multiple capsules for higher omega-3 needs
  • Review count is relatively lower than some competitors
warningWarnings
  • Individuals with fish allergies should avoid this product
  • May cause mild fish aftertaste in some individuals
  • Consult a healthcare professional if pregnant or nursing
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$71.00($0.39 per serving)
Pure Formulas
$ 71.00
Vitacost
$ 71.00
flagReport prices
track_changesGoals
flagHeart Health
Impact
High effect
The 300 mg of EPA and 200 mg of DHA offer general support for cardiovascular function. This moderate dose can contribute to maintaining overall heart health.
View goal →
flagMental Focus
Impact
High effect
The combined EPA and DHA content may help support mental focus and alertness as part of a healthy diet. It contributes to general brain health rather than a high-dose specific focus.
View goal →
flagCognitive Support
Impact
High effect
With a standard amount of essential omega-3s, this product can contribute to the maintenance of healthy cognitive function. It offers foundational support for brain cells.
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flagVision Support
Impact
High effect
The 200 mg of DHA helps support eye health and maintain the structure of retinal cells. This is a common supporting dose for general vision well-being.
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scienceIngredients
IngredientAmount per serving
Calories
10 Calorie(s)
Total Fat
1 Gram(s)
Cholesterol
5 mg
Fish Oil concentrate
1000 mg
Eicosapentaenoic Acid
300 mg
Docosahexaenoic Acid
200 mg
grain_off Gluten Free person Adults 18–50
flagReport overview
EPA (Eicosapentaenoic Acid) 70
At 300 mg per serving, the EPA content is a standard, moderate dose, suitable for general omega-3 supplementation. It provides a foundational level of this fatty acid.
scienceView ingredientinventory_2View products
DHA 70
Providing 200 mg of DHA, this product offers a standard amount that complements the EPA for overall health benefits. It is a solid, supportive dose.
scienceView ingredientinventory_2View products
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