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Vitamin B2 100 mg

Solgar
4.8
★ ★ ★ ★ ★
(1292 ratings)
Riboflavin 100 mg
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Score95

A clean, vegetarian-friendly riboflavin capsule that provides 100 mg of B2 for energy support.

How scoring works
Quantity:100 Capsule(s) • (100 servings)
Goals:

Score 95

A clean, vegetarian-friendly riboflavin capsule that provides 100 mg of B2 for energy support.

How scoring works
$9.88($0.09 per serving)
Daily Vita
$ 11.54
iHerb
$ 9.88
Vitacost
$ 10.49
Pure Formulas
$ 10.49
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Analysis

This supplement provides 100 mg of riboflavin in a vegetable capsule, making it suitable for vegetarians. It is designed to support the body's energy production and mitochondrial health. The formula is very clean, which is typical for this brand's approach to vitamins.

The 100 mg dose is a standard high-potency amount for B2. It works well for people who want a reputable brand and a supplement that is easy to digest. It is a solid choice for those focusing on metabolic efficiency.

Pros

  • Vegetable capsules are easy to swallow
  • Clean formula with minimal fillers
  • Suitable for vegetarians
  • Provides a potent dose for energy

Cons

  • More expensive than some budget brands
  • Standard riboflavin form rather than active R5P
  • Tablet users might prefer a different format

Warnings

  • Riboflavin naturally turns urine a bright yellow color
  • High doses should be used based on specific needs

Nutrient quality

90 Highest impact

Standard riboflavin forms offer reliable metabolic support for general wellness goals. Dosage levels are meaningful for addressing potential dietary gaps in Vitamin B2 intake.

Ingredient transparency

99 Highest impact

Labeling clearly identifies the active ingredient and provides precise measurement of the primary nutrient. Excipient disclosure is thorough and easy for consumers to interpret.

Customer satisfaction

95 Highest impact

Consumer feedback is overwhelmingly positive, highlighting the reliability of the brand and the product's effectiveness. High average ratings across a large number of reviews suggest consistent user satisfaction.

Value for money

93 Highest impact

Affordable pricing per serving makes this a practical option for long-term riboflavin support. Quality manufacturing standards justify the cost relative to budget-tier alternatives.

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Ingredients

IngredientAmount per serving
Vitamin B2 (Riboflavin)
 100 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Halal Vegetarian
Report overview
Riboflavin · 100 mg OverallScore77
D- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
Solgar Vitamin B2 provides a very potent 100mg dose in a clean vegetable capsule. It is an excellent choice for targeted riboflavin supplementation with a focus on purity and quality.
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