Vitamin B2 100 mg
Solgar
Vitamin B2 100 mg
4.7
★ ★ ★ ★ ★
(1096 ratings)
Riboflavin 100 mg
Score 85.0
Solgar's Vitamin B2 100 mg offers a reliable and well-regarded source of Riboflavin. It provides a good daily maintenance dose from a highly reputable brand known for quality and purity. This product is ideal for general health and energy support without being an excessive therapeutic dose.
Quantity: 100 Capsule(s)Servings size: 1 Vegetable Capsule(s) (100 servings)
Selected goals:
Other goals:
Energy
General Health
Vision Support
Skin Health
leaderboard Score 85.0
Solgar's Vitamin B2 100 mg offers a reliable and well-regarded source of Riboflavin. It provides a good daily maintenance dose from a highly reputable brand known for quality and purity. This product is ideal for general health and energy support without being an excessive therapeutic dose.
insights Analysis
This Solgar Vitamin B2 supplement provides 100mg of Riboflavin per serving, a suitable dosage for general maintenance and preventing B2 deficiency. Solgar is a highly respected brand known for its quality and purity, which is reflected in its positive customer reviews. This concentration is higher than the typical RDA but is a common supplemental dose for supporting overall health and addressing mild deficiencies. It is an excellent choice for daily foundational support of B2 needs, contributing to various metabolic processes.
- Reputable brand (Solgar) known for quality
- Convenient 100mg dose suitable for general daily support
- Good price per serving ($0.09)
- Not a high therapeutic dose (e.g., 400mg) for specific conditions like migraine prevention
$9.88($0.09 per serving)
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bolt Effectiveness for goals
Riboflavin is essential for cellular energy production, the metabolism of fats, and the conversion of other B vitamins into their active forms. It plays a crucial role in maintaining healthy skin, eyes, and nerve function by supporting various metabolic processes.
Some research suggests that high-dose Riboflavin supplementation may help reduce the frequency and duration of migraine attacks in certain individuals. This effect is thought to be due to its role in improving mitochondrial energy metabolism.
Riboflavin is vital for the body's energy production processes by helping convert food into usable energy. While essential for preventing fatigue due to deficiency, supplemental Riboflavin typically does not provide an 'energy boost' in individuals who are not deficient.
Riboflavin is important for normal vision and is being studied for its potential role in preventing or slowing the progression of certain eye conditions, such as cataracts. Its involvement in antioxidant pathways may help protect eye tissues from oxidative damage.
Riboflavin supplementation is highly effective in preventing and treating Riboflavin deficiency, also known as ariboflavinosis. Deficiency can lead to symptoms like sore throat, cracks at the corners of the mouth, and certain skin and eye conditions.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men is 1.3 mg per day and for adult women is 1.1 mg per day. Higher doses might be used in supplements, often ranging from 5 mg to 100 mg, depending on individual needs or specific conditions. It's best to consult a healthcare professional for personalized dosage advice.
There is no established tolerable upper intake level (UL) for Riboflavin because there is no evidence of toxicity from high intakes. Even at very high doses, excess Riboflavin is typically excreted in the urine. However, extremely high doses can sometimes lead to temporary digestive upset.
For specific conditions, such as migraine prevention, higher doses of Riboflavin are often used, typically around 400 mg per day. This specific dosage should only be taken under the guidance and supervision of a healthcare professional. These doses are significantly higher than the RDA.
Taking Riboflavin with food can enhance its absorption, particularly if the food contains protein. It is fat-soluble in some forms and its absorption is improved in the presence of food. Many recommend taking it with a meal.
Riboflavin is commonly available in supplement form as riboflavin or riboflavin 5'-phosphate (FMN). It can be found in capsules, tablets, and sometimes in liquid formulations. Riboflavin 5'-phosphate is the metabolically active form and is sometimes preferred for better absorption.
health_and_safety Safety & interactions
Riboflavin is generally considered safe for most healthy adults when taken at recommended doses. As a water-soluble vitamin, excess amounts are typically excreted in the urine. Serious adverse effects are rare.
Adequate Riboflavin intake is crucial during pregnancy and lactation for both maternal and infant health. While generally considered safe at recommended doses, pregnant or breastfeeding individuals should consult their healthcare provider before taking any new supplements. Excessively high doses are not recommended without medical supervision.
Riboflavin is generally well-tolerated, even at high doses. The most common noticeable effect is a harmless, bright yellow-orange discoloration of urine. Gastrointestinal upset is rare but possible with very high intakes.
Riboflavin (Vitamin B2) is generally considered safe when consumed in amounts found naturally in foods or from supplements at recommended doses. It is a water-soluble vitamin, meaning excess amounts are typically excreted by the body. Serious adverse effects are rare.
Since Riboflavin is water-soluble, excess amounts are primarily excreted in the urine, leading to bright yellow urine. There is no established Upper Tolerable Intake Level (UL) for Riboflavin due to its low toxicity. However, extremely high doses might rarely cause mild digestive upset.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B2 | 100 mg |
Categories
Riboflavin 90.0
This product delivers a pure and effective 100mg dose of Riboflavin from a trusted brand, aligning perfectly with the core function and expectations of a dedicated Riboflavin supplement.
Goals
General Health 90.0
As a fundamental B vitamin, 100mg of Riboflavin significantly contributes to overall well-being, supporting various enzymatic reactions, antioxidant defense, and cellular functions vital for general health.
Skin Health 75.0
Riboflavin plays a role in maintaining healthy skin by supporting cell regeneration and tissue repair; this 100mg dose provides a supportive amount for general skin integrity.
Vision Support 70.0
While Riboflavin is important for eye health and can help with certain eye conditions, a 100mg dose is not typically considered the high therapeutic amount often discussed for vision-specific issues like severe migraines.
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