Calcium Magnesium Plus Zinc
Bluebonnet
Score 80
This supplement combines a range of key minerals, focusing on calcium, magnesium, and zinc, along with cofactors like boron and horsetail, to support general mineral needs and specific bodily functions.
Score 80
This supplement combines a range of key minerals, focusing on calcium, magnesium, and zinc, along with cofactors like boron and horsetail, to support general mineral needs and specific bodily functions.
Analysis
This product is a comprehensive mineral supplement primarily designed to support daily mineral intake, with a strong focus on Calcium, Magnesium, and Zinc. It's often chosen by individuals looking to support their bone density, muscle function, and immune system with a single product. The inclusion of various mineral forms, such as Calcium Citrate and Magnesium Aspartate, suggests an effort to enhance mineral availability.
Beyond the core trio, it includes Copper, important for balancing zinc intake and supporting various bodily functions, as well as Boron and Horsetail. Boron can play a role in mineral metabolism, while Horsetail is often used for its natural silica content, which may contribute to connective tissue health. This makes it a practical choice for those seeking broader mineral support rather than just individual elements.
Pros
- Provides a substantial dosage of Calcium and Magnesium.
- Includes Zinc in a picolinate form, which is often well-regarded for absorption.
- Features cofactors like Copper, Boron, and Horsetail for synergistic support.
- Offers a blend of different calcium and magnesium forms, including citrate and aspartate.
Cons
- High total Calcium dosage (2000mg per serving) may be more than some individuals need or can tolerate at once.
- Includes Calcium Carbonate and Magnesium Oxide, which are generally considered less absorbable forms compared to others.
- Tablet form might be large for some to swallow.
Warnings
- High doses of calcium can sometimes lead to digestive discomfort in some individuals.
- Consider your dietary calcium intake to avoid excessive total daily calcium.
- If you are taking other medications, it's wise to check for potential interactions with these minerals.
$21.56($0.35 per serving)
 iHerb | $ 21.56 | |
 Daily Vita | $ 21.56 | |
 Amazon | $ 21.56 |
Goals
Impact
Highest effect
With a high dose of Calcium and Magnesium, combined with Boron and Horsetail, this product is strongly suited to supporting bone health. Calcium and Magnesium are fundamental building blocks for bone structure, and cofactors like boron may aid their utilization.
Impact
Highest effect
As a comprehensive blend of essential minerals, this product is well-suited for supporting overall physiological functions and addressing potential dietary gaps in these key nutrients. It provides a foundational mineral base for various bodily systems.
Impact
Highest effect
Zinc is a well-recognized mineral for its critical role in immune system function and cell development. The inclusion of Copper helps maintain a healthy balance with zinc, further supporting immune responses.
Impact
High effect
The Zinc content and the inclusion of Horsetail, which contains silica, can contribute to supporting nail strength and appearance. Zinc is essential for cell growth and division, which includes nail cells.
Impact
High effect
Magnesium can play a role in maintaining proper heart muscle function and supporting healthy blood pressure levels already within the normal range. Calcium is also involved in cardiovascular processes, though balance is key.
Impact
High effect
Magnesium is a key mineral involved in maintaining healthy heart rhythm and blood vessel relaxation, which contributes to cardiovascular well-being. The combined minerals can support overall circulatory health.
Impact
High effect
Calcium and Magnesium are crucial for muscle contraction and relaxation, nerve impulses, and energy production, which are all vital for physical performance and recovery. Zinc is also involved in protein synthesis.
Impact
High effect
Zinc is important for skin repair and maintaining skin integrity, while Horsetail with its silica content is often associated with supporting healthy skin structure. These minerals can contribute to overall skin appearance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 1000 mg |
Magnesium | 400 mg |
Zinc | 15 mg |
Copper | 1 mg |
L-Glutamic Acid | 100 mg |
Horsetail powder | 20 mg |
Boron | 100 mcg |
Calcium 85
The product provides a high dose of calcium (2000mg) from two different forms, Calcium Carbonate and Calcium Citrate, aiming to offer both common and potentially more absorbable options. This strong dosage is beneficial for those with high calcium needs.
Zinc 85
The product delivers 15mg of Zinc in the Picolinate form, which is often favored for its bioavailability. This dosage is appropriate for general immune and metabolic support.
Magnesium 80
With 400mg of Magnesium from a blend of Magnesium Aspartate and Magnesium Oxide, this product offers a substantial amount. The inclusion of aspartate is a positive for absorption, balancing the more common oxide form.
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Calcium Magnesium Zinc With L-Glutamic Acid 1000 mg : 500 mg : 50 mg
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This alternative delivers a robust dose of calcium, magnesium, and zinc, including L-Glutamic Acid, which is often included to support mineral absorption. The forms of calcium (carbonate, citrate) and magnesium (oxide) are common, and the higher zinc dosage might be a plus for some. It presents a slightly more affordable option per serving.
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Bone Strength
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This is an excellent value option because it offers a significantly more comprehensive formula for bone health, including essential vitamins like D3 and K2, plus other trace minerals and herbs like horsetail, at a cost per serving that is quite comparable to your current product. It provides a superior nutritional profile for bone support without a major increase in cost.
85 Value
Vegan Cal Mag Plus
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This alternative stands out for its impressive score and very economical price per serving. It delivers core minerals plus a range of vitamins (C, D2, K) and supporting nutrients like boron and horsetail extract, which all contribute to bone and connective tissue health. Itâs a fantastic choice for those seeking a broad-spectrum mineral complex at a friendly price point.
83 Value
Cal-Mag Caps
NOW
Offering a high-quality blend of calcium, magnesium, and zinc in well-absorbed forms, this product also incorporates Vitamin D3, copper, manganese, and trace minerals. It provides a notably higher score and a significantly lower cost per serving, making it a strong contender for those looking for effective mineral support at a great value.
89 Performance
Bone Strength
NOW
This product is a highly comprehensive option specifically geared towards bone health, offering calcium and magnesium from MCHA, alongside Vitamins C, D3, K2, and other minerals like zinc, copper, manganese, and boron. It also includes horsetail herb, which may help support connective tissues. This is a very robust blend for those prioritizing bone density and strength.
89 Performance
Bone Solid
Country Life
For extensive bone health support, this is an incredibly thorough option. It features multiple forms of calcium and magnesium, including microcrystalline hydroxyapatite (MCHA) and calcium fructoborate, along with a wide spectrum of vitamins (C, D3, K) and essential minerals like zinc, copper, manganese, and chromium. Its broad profile is designed for broad skeletal support.
88 Performance
Calcium Magnesium Zinc
Solaray
This product provides a strong foundation of calcium, magnesium, and zinc in various forms, including amino acid chelates which are often well-utilized by the body. The inclusion of glutamic acid hydrochloride may further support mineral absorption. It offers a higher overall score due to its well-rounded mineral profile and forms.