Calcium Magnesium Plus Zinc
Bluebonnet
Calcium Magnesium Plus Zinc
4.8
★ ★ ★ ★ ★
(1176 ratings)
Calcium 1000 mg
Horsetail 20 mg
Magnesium 400 mg
Glutamic Acid 100 mg
Zinc 15 mg
Copper 1 mg
Score 68.0
A comprehensive mineral blend with good supporting ingredients, but lacks crucial vitamins for bone health and uses some less absorbable mineral forms, limiting its overall effectiveness.
Quantity: 180 Tablet(s)Servings size: 3 Caplet(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
Hair Health
leaderboard Score 68.0
A comprehensive mineral blend with good supporting ingredients, but lacks crucial vitamins for bone health and uses some less absorbable mineral forms, limiting its overall effectiveness.
insights Analysis
This supplement aims to support a wide range of health goals through a combination of calcium, magnesium, zinc, copper, boron, horsetail, and L-glutamic acid. While it includes some well-absorbed mineral forms like calcium citrate, magnesium aspartate, and zinc picolinate, a significant portion of the calcium comes from calcium carbonate and magnesium from magnesium oxide, which are generally less bioavailable and can cause gastrointestinal issues. A major drawback for its primary 'Bone Health' goal is the complete lack of Vitamin D3 and K2, which are essential for calcium absorption, utilization, and preventing calcium deposition in soft tissues. The inclusion of Horsetail and Boron is a positive for connective tissue health, but the overall formulation could be more synergistic and absorbable to truly excel across its ambitious list of goals.
- Contains a wide array of essential minerals and supporting nutrients (Calcium, Magnesium, Zinc, Copper, Boron, Horsetail, L-Glutamic Acid).
- Includes some highly bioavailable forms for certain minerals, such as Zinc Picolinate and Magnesium Aspartate.
- The combination of Horsetail and Boron offers additional benefits for bone, skin, hair, and nail health beyond just the primary minerals.
- Good value with 60 servings per bottle at a reasonable price per serving.
- Critically lacks Vitamin D3 and K2, which are essential for optimal calcium absorption and bone and cardiovascular health.
- A significant portion of calcium and magnesium is provided in less bioavailable forms (Calcium Carbonate and Magnesium Oxide), which can lead to poor absorption and digestive discomfort.
- The high dosage of calcium (2000mg) and magnesium (800mg) in some less absorbable forms can exacerbate potential side effects and may not be necessary for all individuals.
- L-Glutamic Acid's specific role in a general mineral supplement is not clearly defined for most of the stated health goals.
- Individuals sensitive to high doses of calcium or magnesium, especially in oxide/carbonate forms, may experience digestive upset (e.g., constipation, diarrhea).
- Without sufficient Vitamin D3 and K2, the high calcium intake might not be optimally utilized for bone health and could potentially contribute to soft tissue calcification in susceptible individuals.
$20.40($0.34 per serving)
 iHerb | $ 20.40 | |
 Daily Vita | $ 20.40 | |
 Amazon | $ 20.40 |
bolt Effectiveness for goals
Calcium is a primary structural component of bones, providing strength and rigidity. Magnesium plays a crucial role in bone formation and maintaining bone mineral density by influencing bone cell activity. Both minerals are essential for proper bone mineralization and overall skeletal integrity.
Yes, high doses of calcium and magnesium taken at the same time can potentially compete for absorption in the gut. While moderate amounts are generally well-absorbed together, some experts suggest separating very high doses or ensuring an appropriate balance. The ratio and individual's absorption capacity are key factors.
Zinc is an essential mineral vital for immune system function, playing a role in the development and function of immune cells. It helps regulate immune responses and supports the body's natural defense mechanisms. Adequate zinc intake is crucial for maintaining a healthy immune system.
Boron is a trace mineral that influences the metabolism of calcium and magnesium in the body. It is thought to support bone health by helping to reduce calcium and magnesium excretion and promoting their utilization. This can indirectly enhance the overall effectiveness of these primary bone-supporting minerals.
Yes, zinc and copper can interact, as they compete for absorption in the small intestine. High doses of zinc can sometimes interfere with copper absorption, potentially leading to copper deficiency over time. Maintaining an appropriate balance between these two minerals is important for their optimal function.
schedule Dosage, timing & forms
Calcium carbonate is best taken with meals to aid absorption, while calcium citrate can be taken with or without food. Magnesium is often suggested with food to minimize potential digestive upset. Many individuals split their daily dose or take magnesium in the evening.
Calcium and magnesium are frequently combined in supplements, as they work synergistically. However, very high doses of one might theoretically affect the absorption of the other. Many formulations are designed to be taken together efficiently.
Calcium carbonate requires stomach acid for optimal absorption and is therefore best taken with food. Calcium citrate is less dependent on stomach acid and can be effectively absorbed with or without a meal. This difference influences timing recommendations.
Zinc supplements, particularly zinc picolinate, are generally advised to be taken with food. This practice can help reduce common side effects like nausea or stomach discomfort. Taking it with a meal improves tolerance for many individuals.
High doses of zinc can interfere with copper absorption over time, leading to potential copper deficiency. Supplements often include copper to maintain balance, with a common ratio being around 15 mg of zinc to 1 mg of copper. This helps ensure adequate levels of both minerals.
health_and_safety Safety & interactions
Taking mineral supplements, especially calcium and magnesium, with food can often improve their absorption and reduce the likelihood of digestive upset like stomach discomfort or nausea. Following product-specific instructions is always best.
While magnesium can have a laxative effect, high doses of calcium, especially calcium carbonate, are commonly associated with constipation in some individuals. Staying well-hydrated and increasing fiber intake may help manage this.
High doses of calcium can sometimes reduce magnesium absorption if taken simultaneously. However, in a balanced supplement, the amounts are typically formulated to minimize significant competition. Spreading intake throughout the day can also help.
Yes, high doses of calcium can modestly interfere with zinc absorption. Additionally, prolonged high-dose zinc supplementation can affect copper balance, which is why copper is often included in zinc-containing products to help maintain a healthy ratio.
Some individuals may experience gastrointestinal side effects such as loose stools or diarrhea, particularly with forms like magnesium oxide and at higher doses. Taking magnesium with food can often help reduce these effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 1000 mg |
Magnesium | 400 mg |
Zinc | 15 mg |
Copper | 1 mg |
L-Glutamic Acid | 100 mg |
Horsetail powder | 20 mg |
Boron | 100 mcg |
Categories
Zinc 80.0
The 15mg of zinc is provided in the well-regarded picolinate form, known for its good bioavailability. This dosage is effective for supporting immune function, skin health, and various enzymatic processes, making it a strong component of this supplement.
Copper 75.0
The product includes 1mg of copper from copper gluconate, which is a decent and generally well-tolerated form. This amount is important for balancing zinc intake and supporting crucial functions like iron metabolism and connective tissue formation.
Horsetail 70.0
The inclusion of 20mg of horsetail powder is a positive feature, as horsetail is a natural source of silica, which is beneficial for the strength and health of hair, skin, nails, and connective tissues. While the dose is moderate, its presence adds value to the formula for these specific goals.
Goals
General Health 70.0
This supplement provides multiple essential minerals (calcium, magnesium, zinc, copper) that play fundamental roles in numerous bodily functions, contributing to overall well-being. The inclusion of boron and horsetail further broadens its general health benefits, making it a solid foundational mineral complex.
Bone Health 65.0
The product provides a substantial dose of calcium and magnesium, essential for bone structure, and includes boron and horsetail, which contribute to bone mineral density. However, the absence of Vitamin D3 and K2, both critical for calcium absorption and proper integration into bone tissue, significantly limits its overall efficacy for comprehensive bone health support.
Stress Relief 65.0
Magnesium is widely recognized for its calming properties and ability to support nervous system function, making it beneficial for stress reduction. The inclusion of a significant dose of magnesium contributes positively to the goal of stress relief and relaxation.
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