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Calcium Magnesium Plus Zinc

Bluebonnet
4.8
(2244 ratings)
Glutamic Acid 100 mg
Zinc 15 mg
Calcium 1000 mg
Copper 1 mg
Magnesium 400 mg
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Score94

Substantial mineral blend featuring bioavailable zinc picolinate and balanced calcium/magnesium. Includes botanical horsetail and a boron complex for structural health.

How scoring works
Quantity:180 Tablet(s)(60 servings)
Goals:
General Health
Immunity
Skin Health
Bone Health
Digestive Health
Energy
Hair Health
Sleep Support

Score 94

Substantial mineral blend featuring bioavailable zinc picolinate and balanced calcium/magnesium. Includes botanical horsetail and a boron complex for structural health.

How scoring works
$21.56($0.35 per serving)
iHerb
$ 21.56
Daily Vita
$ 21.56
Amazon
$ 21.56
iHerb
$ 21.56
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Analysis

Calcium from carbonate and citrate forms provides 1,000 mg to support bone matrix mineralization. A 400 mg dose of magnesium assists with muscle function and foundational metabolic cofactors. These minerals are essential for maintaining the body's structural resilience and systemic balance.

Zinc picolinate offers a highly bioavailable form of zinc to support cell turnover and healthy immune function. Copper gluconate is included to maintain healthy mineral ratios during daily supplementation. This combination of minerals appears well aligned for individuals focusing on long-term skeletal wellness.

Triple boron complex and horsetail powder provide additional trace mineral support for structural matrix quality. Including L-glutamic acid may contribute to a favorable digestive environment for mineral breakdown. The tablet format provides an efficient way to consume a varied mineral profile in a single serving.

Who is it for
  • Individuals focusing on skeletal and bone wellness.
  • People needing bioavailable zinc and copper.
  • Users looking for a blend of minerals and botanicals.
Best for
  • Skeletal structural integrity
  • Mineral-based tissue repair
  • Daily mineral homeostasis

Pros

  • Uses highly absorbable zinc picolinate.
  • Includes a balanced copper-to-zinc ratio.
  • Features natural horsetail for silica.
  • Contains L-glutamic acid for digestive support.

Cons

  • High calcium-to-magnesium ratio.
  • Uses magnesium oxide in the blend.
  • Requires three tablets for a full serving.

Warnings

  • Tablets may be large and hard to swallow.
  • Take with food to ensure proper mineral uptake.
  • Check total calcium intake to avoid over-supplementation.

Nutrient quality

92 Highest impact

Utilization of zinc picolinate and magnesium aspartate supports effective mineral uptake for a variety of metabolic goals. Broad spectrum coverage of both macro and trace minerals provides a deep nutritional foundation for daily wellness.

Ingredient transparency

97 Highest impact

Labeling is clear, identifying the specific chemical forms and elemental weights for the primary minerals in the formula. Serving directions and a full list of non-active components are provided to ensure clarity for the consumer.

Customer satisfaction

95 Highest impact

Very strong average ratings across a significant review count confirm broad consumer trust and satisfaction. Widespread positive feedback indicates that the product consistently meets expectations for structural tissue goals.

Value for money

91 Highest impact

Competitive retail pricing and the inclusion of diverse mineral forms offer a solid value proposition. Broad nutrient coverage at a reasonable daily cost makes this an attractive option for general structural support.

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Goals

Impact
Highest effect
A+ Goal FitB+ Strength of SupportB+ CoverageA- Formula Quality

Zinc picolinate, calcium citrate, and magnesium aspartate provide foundational mineral support in a balanced formula. This combination is designed to support structural integrity and metabolic health for daily resilience.

Zinc and copper are included together to maintain mineral balance and support a robust immune response. The formula also features a diverse boron complex and horsetail powder for comprehensive wellness support.

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Impact
Highest effect
A- Goal FitA- Strength of SupportB- CoverageB Formula Quality

Zinc picolinate and magnesium provide a balanced approach to supporting immune cell communication and metabolic health. High-quality mineral forms are utilized to help maintain essential nutrient levels for daily resilience.

Broad mineral support may contribute to the body's natural defense mechanisms through various enzymatic pathways. The formula provides foundational minerals alongside targeted botanicals to support overall wellness throughout the year.

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Impact
Highest effect
B+ Goal FitB+ Strength of SupportC+ CoverageA Formula Quality

Zinc picolinate and horsetail powder offer a targeted combination for maintaining the skin's structural integrity and supporting natural repair. Zinc is a critical cofactor for protein synthesis, while horsetail provides a botanical source of silica to reinforce dermal strength.

Highly bioavailable picolinate and copper gluconate ensure that the minerals are delivered effectively to support overall skin resilience. This formula serves as a practical maintenance option for those seeking to protect the architectural foundations of their skin.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportB- CoverageB Formula Quality

A high-potency mineral base of 1000mg of calcium and 400mg of magnesium supports primary skeletal mineralization. Inclusion of horsetail powder and a triple boron complex provides additional support for matrix quality and mineral retention.

Complete neglect of vitamin D3 and K2 pathways results in a formula with incomplete transport and signaling coverage. This focused mineral profile provides a strong foundation but relies on external cofactors for optimal skeletal deposition.

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Impact
High effect
B+ Goal FitB+ Strength of SupportB- CoverageB Formula Quality

Zinc picolinate and magnesium are combined with L-glutamic acid to support the intestinal barrier and healthy bowel movements. Botanical horsetail is also included, providing additional trace minerals for general wellness.

The combination appears well aligned for daily gastrointestinal maintenance and structural support. It provides meaningful mineral doses, though the high calcium-to-magnesium ratio may affect the overall efficiency of the motility support.

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Impact
High effect
B+ Goal FitA- Strength of SupportC CoverageB Formula Quality

Magnesium citrate and aspartate provide 400 mg of elemental magnesium to support ATP generation and enzymatic energy pathways. This mineral is a vital component for maintaining steady physical vitality and muscle function.

High concentrations of calcium may reduce the overall efficiency of magnesium absorption. The formula is a single-mechanism approach that does not include B-vitamins or adaptogens for comprehensive energy support.

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Ingredients

IngredientAmount per serving
Calcium (Calcium Carbonate, Calcium Citrate)
1000 mg
Magnesium (Magnesium Aspartate, Magnesium Oxide)
400 mg
Zinc (Zinc Picolinate)
15 mg
Copper (Copper Gluconate)
1 mg
L-Glutamic Acid
100 mg
Horsetail powder
20 mg
Boron (Boron Aspartate, Boron Citrate, Boron Glycinate)
100 mcg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
Glutamic Acid · 100 mg OverallScore100
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
A blend of minerals, botanicals, and the L-form of glutamic acid works together in the formula to support daily nutrition. Transparent labeling and adherence to quality standards provide a clear and accessible option for consumers.
A Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyC Value
Zinc picolinate offers high absorption within a multi-mineral tablet that also includes copper for safety. While effective, the tablet format and moderate pricing result in mid-range value compared to pure zinc options.
A- Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyB+ Value
Caplets combine minerals with horsetail powder and L-glutamic acid to support bone and connective tissue health. Formula provides a classic mineral ratio with a focus on comprehensive nutrient support.
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