Folic Acid 800 mcg
NOW
Score 58
This NOW supplement is primarily a folate product with a very low complementary dose of 25 mcg cyanocobalamin, not serving as a primary B12 source.
Score 58
This NOW supplement is primarily a folate product with a very low complementary dose of 25 mcg cyanocobalamin, not serving as a primary B12 source.
Analysis
NOW Folic Acid 800 mcg primarily functions as a folate supplement, delivering 1333 mcg DFE of Folate, a key B vitamin. It includes a very small complementary dose of 25 mcg of cyanocobalamin, a common form of Vitamin B12. This combination is often found in general wellness formulas, where B12 supports folate metabolism.
The product's strength lies in its folate content, which is important for cell growth and DNA formation. However, the B12 dosage is quite low when considering typical supplementation recommendations for B12-specific goals like energy or cognitive support. It's more of an ancillary B12 contribution than a main source.
This supplement is best suited for individuals specifically looking to increase their folate intake, with the added benefit of a small amount of B12. It is not an ideal choice for those seeking significant B12 supplementation to address potential deficiencies or higher demands.
Pros
- Excellent source of Folate (1333 mcg DFE).
- Very affordable price per serving.
- Large quantity of 250 servings per bottle.
- Contains a small amount of B12 which complements folate.
- Tablet form is easy to take for many users.
Cons
- Very low B12 dosage (25 mcg), not suitable for primary B12 supplementation.
- Uses cyanocobalamin, which requires metabolic conversion.
- Marketing might mislead those primarily seeking B12 based on the collection it's in.
- Not a targeted B12 product for specific B12-related goals.
Warnings
- High doses of folate can sometimes mask a B12 deficiency; ensure adequate B12 intake.
- Consult a healthcare professional, especially if you are pregnant or have specific health conditions, as folate and B12 needs can vary.
- Keep out of reach of children.
$5.79($0.02 per serving)
 Vitacost | $ 5.79 | |
 Daily Vita | $ 5.80 | |
 Pure Formulas | $ 5.94 | |
 iHerb | $ 6.11 | |
| iHerb | $ 6.11 |
Goals
Impact
Moderate effect
It offers some general health benefits due to its primary folate content, with a very minor B12 contribution.
Impact
Moderate effect
Both folate and B12 contribute to homocysteine metabolism, so this product offers some support, though the B12 is minor.
Impact
Moderate effect
The combined folate and minor B12 may offer some general support for heart health through homocysteine regulation.
Impact
Moderate effect
The B12 content is too low to significantly impact cognitive support, especially compared to dedicated B12 products.
Impact
Moderate effect
While B12 plays a role in mood, the minimal dosage in this product provides very limited support for this goal.
Impact
Moderate effect
The 25 mcg of B12 is unlikely to provide noticeable energy support for most individuals.
Impact
Moderate effect
The B12 dose is too low to be a significant contributor to bone health.
Impact
Moderate effect
The minimal B12 content offers very limited direct support for brain health needs.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Folate | 1333 mcg DFE |
Vitamin B12 | 25 mcg |
Vitamin B12 55
This product is predominantly a folate supplement, with a very low, complementary B12 dose that does not serve as a primary source for B12 needs.
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