Theanine Serene With Relora
Source Naturals
Theanine Serene With Relora
4.6
★ ★ ★ ★ ★
(32 ratings)
GABA 500 mg
Score 85.0
A comprehensive stress and mood support blend featuring L-Theanine, Magnesium, and adaptogens like Relora, offering broad benefits for relaxation and sleep despite a higher price point.
Quantity: 30 Tablet(s)Servings size: 2 Tablet(s) (15 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 85.0
A comprehensive stress and mood support blend featuring L-Theanine, Magnesium, and adaptogens like Relora, offering broad benefits for relaxation and sleep despite a higher price point.
insights Analysis
This product stands out due to its thoughtful combination of ingredients. L-Theanine is widely recognized for promoting relaxation without drowsiness, while Magnesium is essential for nervous system regulation and can aid sleep. Relora, a proprietary blend of Magnolia and Phellodendron, has research supporting its ability to reduce cortisol levels and alleviate stress. Holy Basil is another adaptogen that supports the body's stress response. While the inclusion of GABA is present, its oral bioavailability for directly crossing the blood-brain barrier is often debated, so its contribution to central nervous system effects might be less significant than the other ingredients. However, the overall blend addresses multiple pathways for anxiety reduction and calm, making it a robust supplement for its target audience.
- Contains a synergistic blend of well-researched ingredients for stress, mood, and sleep.
- Effective dosages of L-Theanine (200mg) and Magnesium (300mg) are present.
- Relora and Holy Basil provide adaptogenic support for stress management.
- Positive online reviews often highlight its effectiveness for promoting calmness and improving sleep quality.
- The price per serving is significantly higher compared to single-ingredient supplements.
- The oral effectiveness of GABA for direct brain effects is debated by some scientific communities.
- Individuals taking sedatives or other calming medications should consult a healthcare professional due to potential additive effects.
- Magnesium may cause digestive upset in some individuals, especially at higher doses.
$7.18($0.47 per serving)
 Vitacost | $ 7.18 | |
 Pure Formulas | $ 7.18 |
bolt Effectiveness for goals
Some studies suggest that GABA supplementation may help reduce feelings of stress and promote a sense of calm in certain individuals. However, the extent of its anxiolytic effects and the mechanisms by which oral GABA acts are subjects of ongoing scientific investigation. Individual responses can vary.
GABA supplements are commonly marketed for their potential to support relaxation, reduce stress, and promote restful sleep. It is an amino acid that functions as a primary inhibitory neurotransmitter in the brain. Research on its oral supplementation benefits is ongoing.
Research on whether orally ingested GABA effectively crosses the blood-brain barrier is mixed, with some studies suggesting limited direct passage. However, indirect mechanisms or specific forms of GABA might still influence brain activity. This area remains an active field of investigation.
Preliminary research indicates that GABA supplementation might help some individuals fall asleep faster and improve overall sleep quality. These effects are often attributed to its role in promoting relaxation. More extensive human trials are needed to confirm these findings.
GABA supplements are commonly used by individuals seeking support for relaxation, stress reduction, and improved sleep quality. It is marketed for its potential calming effects.
schedule Dosage, timing & forms
Many individuals take GABA daily, especially when using it for consistent support for relaxation or sleep. It is generally considered safe for daily use at recommended dosages. However, long-term use should ideally be discussed with a healthcare professional to ensure it aligns with individual health needs.
Common dosages for GABA supplements typically range from 250 mg to 750 mg per serving. It's advisable to start with a lower amount to assess tolerance before considering higher doses. Always follow the specific instructions on the supplement's label.
Typical dosages for GABA supplements often range from 250 mg to 750 mg per serving. Some individuals may use higher amounts, but it's generally recommended to start with a lower dose and adjust as needed. Always follow the specific instructions provided by the supplement manufacturer.
While specific maximum dosages can vary, some sources suggest not exceeding 1000-2000 mg per day without professional guidance. It's crucial to follow the dosage instructions on the supplement label and consult a healthcare provider for amounts exceeding typical recommendations. High doses may increase the likelihood of side effects.
For sleep support, GABA supplements are often taken 30 to 60 minutes before bedtime. This timing allows the compound to be absorbed and potentially contribute to relaxation before sleep.
health_and_safety Safety & interactions
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and often mild. It is always best to start with a lower dose to assess tolerance.
GABA supplements may potentially interact with central nervous system depressants, including sedatives, anxiolytics, and some antidepressants. This could lead to increased drowsiness or sedation. It is advisable to consult a healthcare professional before combining GABA with prescription drugs.
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and tend to be mild. If adverse reactions occur, discontinuing use is advised.
Combining GABA supplements with alcohol is not recommended as both can cause central nervous system depression. This combination may intensify effects such as drowsiness, sedation, and impaired coordination. It is best to avoid concurrent use.
Pregnant or nursing women, children, and individuals with specific medical conditions should exercise caution or avoid GABA supplements. Consulting a healthcare provider is recommended before use in these populations. This ensures the supplement is appropriate for individual health circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Magnesium | 300 mg |
GABA | 500 mg |
Taurine | 450 mg |
L-Theanine | 200 mg |
Relora | 150 mg |
Holy Basil leaf extract | 100 mg |
Categories
GABA 70.0
While it contains a good dose of GABA (500mg), this product is more of a comprehensive blend rather than a pure GABA supplement. Its effectiveness for the stated goals likely stems more from the other ingredients, given the ongoing scientific debate around GABA's oral bioavailability to directly impact brain function. Therefore, as a 'GABA collection' member, its score reflects that GABA is just one component among several.
Goals
Stress Relief 90.0
This product excels in stress relief due to its multifaceted approach. L-Theanine promotes alpha brain waves associated with a calm, focused state, while Relora helps modulate cortisol, the stress hormone. Magnesium further supports neurological function, making it a highly effective combination for reducing perceived stress and anxiety.
Mood Support 88.0
The blend's ability to induce relaxation and mitigate stress directly contributes to improved mood. L-Theanine can enhance neurotransmitter balance, and the adaptogenic properties of Relora and Holy Basil aid in emotional resilience. This comprehensive action supports a more balanced and positive emotional state.
Sleep Support 85.0
The calming effects of L-Theanine and the muscle-relaxing properties of Magnesium are highly beneficial for sleep. By reducing stress and promoting relaxation, the product helps prepare the body for restful sleep, making it a strong contender for those seeking natural sleep aid without sedatives.
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