NightRest With Melatonin
Source Naturals
Score 94
This product provides a multi-ingredient approach to support nighttime relaxation and sleep, combining melatonin with calming amino acids and traditional herbal extracts for a comprehensive effect.
Score 94
This product provides a multi-ingredient approach to support nighttime relaxation and sleep, combining melatonin with calming amino acids and traditional herbal extracts for a comprehensive effect.
Analysis
This supplement is designed to support relaxation and rest, offering a comprehensive blend of ingredients often used for nighttime support. It features 5mg of melatonin, which is a common dose for those seeking assistance with falling asleep or adjusting sleep cycles. This primary ingredient is paired with 300mg of magnesium in a chelated form, an essential mineral that can contribute to muscle relaxation and a sense of calm.
Beyond melatonin and magnesium, the formula includes amino acids like 500mg GABA, 300mg taurine, and 250mg glycine, which are often valued for their potential calming effects on the nervous system. It also incorporates traditional herbal extracts such as 220mg chamomile flower extract, 140mg lemon balm aerial parts extract, and 70mg skullcap, all historically associated with soothing properties. This combination aims to provide broad-spectrum support for winding down in the evening and promoting restorative sleep.
Pros
- Comprehensive blend of ingredients for relaxation and sleep support.
- Includes magnesium in a well-regarded chelated form.
- Contains several calming amino acids (GABA, Taurine, Glycine).
- Incorporates multiple traditional herbal extracts known for soothing properties.
- Offers an economical price per serving for its complex formula.
Cons
- 5mg melatonin may be a higher dose than some individuals prefer for regular use.
- The tablet form might not be ideal for those who prefer powders or smaller pills.
Warnings
- This product may cause drowsiness; avoid driving or operating machinery after taking.
- Consult a healthcare professional before use if you are pregnant, nursing, have a medical condition, or are taking any medications.
- Start with a lower dose of melatonin if you are sensitive to its effects or new to melatonin supplementation.
$7.35($0.29 per serving)
 iHerb | $ 7.35 | |
 Vitacost | $ 7.35 |
Goals
Impact
Highest effect
This product offers a robust combination of melatonin, calming amino acids like GABA and glycine, and soothing herbal extracts, all specifically chosen to facilitate falling asleep and staying asleep. It provides comprehensive support for nightly rest.
Impact
Highest effect
With ingredients such as GABA, magnesium, taurine, and several herbal extracts, this formula works to ease mental and physical tension. It contributes to a sense of calm, which can be very helpful for managing daily stressors.
Impact
High effect
The calming effects of several ingredients, including magnesium and GABA, can help reduce tension and promote a more peaceful state of mind. Improved sleep quality is also strongly linked to more stable and positive mood regulation.
Impact
High effect
By aiding in stress relief and supporting healthy sleep patterns, this product can contribute significantly to overall well-being, which is a fundamental aspect of general health. However, it is not a multi-vitamin or broad-spectrum health supplement.
Impact
Moderate effect
Ingredients like GABA and glycine may help quiet the mind, which can indirectly contribute to better mental clarity and cognitive function when well-rested. However, it is not a direct nootropic for enhancing focus or memory.
Impact
Moderate effect
By promoting a calm mind and improving sleep quality, this product can indirectly enhance mental clarity and focus during waking hours. However, it is not formulated as a direct stimulant or cognitive enhancer for focus.
Impact
Moderate effect
The relaxation-inducing ingredients and support for restorative sleep can positively contribute to overall brain function and neuronal recovery. However, it is not a direct nootropic or a supplement focused on specific neurological health markers.
Impact
Situational effect
Magnesium is an important mineral for bone density and strength, and this product provides a good dose. However, it does not include other primary nutrients typically found in comprehensive bone health formulas.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Magnesium | 300 mg |
Sodium | 5 mg |
GABA | 500 mg |
Taurine | 300 mg |
Glycine | 250 mg |
Chamomile flower extract | 220 mg |
Lemon Balm aerial parts extract | 140 mg |
Skullcap | 70 mg |
Melatonin | 5 mg |
Magnesium 90
The product provides a good dose of 300mg of magnesium in a chelated form, which is often favored for its absorption and bioavailability. Magnesium is a key ingredient for muscle relaxation and nerve function, contributing to its calming effects.
GABA 85
With 500mg of GABA, this product offers a significant amount of this amino acid, which is often used to promote a sense of calm and help quiet an overactive mind. It serves as a central ingredient in the overall relaxation blend.
Taurine 80
The 300mg of taurine adds to the overall calming profile of the supplement, as this amino acid may help support a relaxed state and nerve health. Its inclusion enhances the multi-faceted approach to relaxation and sleep.
Alternative products
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R.E.M. Maintenance
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This alternative offers a substantial dose of Glycine, a key amino acid found in your current product, at a significantly more budget-friendly price per serving. Glycine is often used to support relaxation and contribute to restful sleep.
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True Calm
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For a much lower price per serving, this option provides a similar combination of GABA, Glycine, and Taurine to your current product, along with magnesium and valerian, which can help support a calm state and sleep.
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Taurine 1000 mg
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This is a highly cost-effective way to get a solid dose of Taurine, an amino acid present in your current formula that may help promote a calming effect and overall relaxation.
98 Value
Glycine 1000 mg
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This single-ingredient product offers a high dose of Glycine, a key component in your current sleep formula, at an exceptionally low price per serving. It's an excellent value for those specifically looking to boost their glycine intake for relaxation and sleep support.
82 Value
True Calm
NOW
While its score is slightly below the original, this product offers a solid blend of GABA, Glycine, and Taurine with added Magnesium and Valerian at a significantly more attractive price per serving, offering great value for foundational sleep and stress support.
78 Value
Magnesium Optimizer
Jarrow Formulas
Providing magnesium in a well-regarded form (malate) and a good dose of taurine at a very low price per serving, this option offers excellent value for two core ingredients found in your current product that support nerve function and relaxation.
94 Performance
Sleep Nighttime Powder
youtheory
This powder blend offers a distinct and powerful combination of ingredients like a high dose of L-Glycine, L-Tryptophan, 5-HTP, L-Theanine, and Magnesium, which can offer robust support for relaxation and achieving restful sleep.
92 Performance
Pharma GABA 250 mg
Natural Factors Stress-Relax
For individuals seeking a potent, targeted approach to calming the nervous system for stress relief and sleep, this product provides a specific, well-regarded form of GABA (PharmaGABA) that some may find particularly effective for easing mental tension.
88 Performance
R.E.M. Maintenance
Metabolic Maintenance
This formula offers a substantial dose of Magnesium Glycinate and Glycine, combined with 5-HTP and a low dose of Melatonin. This particular blend provides strong support for nervous system relaxation and promoting deeper, more restorative sleep for those who find high glycine beneficial.