B-50

Name: B-50
Brand: NOW
SKU: 1lAYARyp
Rating: 4.69 (34029 reviews)

NOW

4.7

★ ★ ★ ★ ★

(34029 ratings)

PABA 25 mg

Thiamin 50 mg

Niacin 50 mg

Riboflavin 50 mg

Vitamin B6 50 mg

Vitamin B5 50 mg

Choline 25 mg

Score

A trusted, high-value B-50 capsule for balanced daily metabolic and cognitive support.

How scoring works

Quantity:100 Capsule(s) • (100 servings)

Goals:

Energy

Metabolism Boost

Brain Health

Cognitive Support

Score 95

A trusted, high-value B-50 capsule for balanced daily metabolic and cognitive support.

How scoring works

Also available as

1 option

250 servings 1 Veg Capsule(s) • 250 Capsule(s) • 250 servings $18.99 ($0.07 per serving)

$8.00($0.08 per serving)

Pure Formulas	$ 11.30
Vitacost	$ 12.63
Daily Vita	$ 11.00
iHerb	$ 11.62
Daily Vita	$ 8.00

Report prices

Analysis

These capsules provide 50 mg of the essential B vitamins, making them a safe and effective choice for long-term daily use. They are easier on the stomach than higher-dose tablets and break down quickly for efficient absorption.

The formula includes 25 mg of PABA, along with choline and inositol, to provide a complete profile of supportive cofactors. It is a great choice for supporting energy metabolism and nervous system health without excessive potency.

Pros

Ideal 50 mg maintenance dose
Clean capsule delivery
Highly cost-effective
Provides a full spectrum of cofactors

Cons

Low dose of choline
Uses basic synthetic B12
Uses synthetic folic acid

Warnings

Urine will turn bright yellow
Consult a professional if pregnant
Take with food if stomach is sensitive

Nutrient quality

Highest impact

Balanced dosages across the B-vitamin spectrum support general energy pathways effectively. Inclusion of PABA and inositol provides comprehensive cofactor support that aligns well with metabolic maintenance goals.

Ingredient transparency

Highest impact

Labeling is exceptionally detailed, clearly stating the specific amounts for each of the thirteen active components. Absence of proprietary blends ensures that users know exactly what is included in each serving.

Customer satisfaction

Highest impact

Extremely high review volume and strong average ratings demonstrate massive consumer trust and consistent performance. Repetitive negative issues are virtually non-existent, indicating a very reliable product profile.

Value for money

Highest impact

Pricing is highly competitive, offering a 100-day supply of a comprehensive B-complex at a low cost. The combination of potency and affordability provides excellent overall value for the consumer.

Report analysis

Goals

Selected only

Energy

Impact

Highest effect

Goal Fit

Strength of Support

Coverage

A+

Formula Quality

B-complex vitamins are provided in a balanced maintenance protocol to support daily metabolic needs and cellular energy production. It features secondary cofactors like choline and inositol for neurological and metabolic health.

Meaningful doses of foundational cofactors facilitate cellular ATP production and cognitive focus. It appears well aligned for individuals seeking a reliable daily B-vitamin supplement to support vitality.

View goal →

Metabolism Boost

Impact

Highest effect

B+

Goal Fit

B+

Strength of Support

C+

Coverage

A+

Formula Quality

Niacin, thiamin, and riboflavin are provided at high levels to support the conversion of food into cellular energy. These B-vitamins act as precursors to essential coenzymes like NAD and FAD.

Capsules offer a high-potency source of mitochondrial cofactors at an exceptional value. The formula is optimized for those seeking to support energy expenditure through cellular energy pathways.

View goal →

Brain Health

Impact

High effect

B-

Goal Fit

Strength of Support

B-

Coverage

B+

Formula Quality

This high-potency B-complex provides 100 mg of several essential vitamins to support neurological energy and function. Thiamin and B6 are vital cofactors for enzymes that regulate neurotransmitter synthesis and glucose metabolism in the brain.

While the doses are robust, the reliance on generic synthetic precursors like cyanocobalamin and pyridoxine HCl reduces its tissue penetration. It serves as a reliable maintenance supplement for providing baseline metabolic support for mental focus and clarity.

View goal →

Cognitive Support

Impact

High effect

Goal Fit

B-

Strength of Support

D+

Coverage

Formula Quality

Thiamine and Vitamin B6 are included to provide foundational support for neurotransmitter synthesis and neural metabolic energy. Selection of standard synthetic B-vitamins contributes to basic cognitive maintenance and daily mental energy.

Choline bitartrate and inositol offer supportive building blocks for metabolic signaling, although their dosages are relatively low for direct cognitive impact. This straightforward formula is ideal for foundational precursor support but lacks targeted nootropic enhancers.

View goal →

Skin Health

Impact

Moderate effect

D+

Goal Fit

Strength of Support

Coverage

D+

Formula Quality

Niacin and Vitamin B5 are provided at moderate doses to support the maintenance of the skin's lipid barrier and cellular repair. These nutrients are useful for baseline health and managing situational hydration concerns.

The formula lacks foundational skin nutrients like Vitamin C, E, and Zinc, and it does not provide structural peptides. It is a standard B-complex that offers supportive benefits rather than targeted or comprehensive skin health support.

View goal →

Ingredients

Display goals

Ingredient	Amount per serving
Thiamine (Thiamine Hydrochloride, Vitamin B1)	50 mg
Riboflavin (Vitamin B2)	50 mg
Niacin (Niacinamide, Vitamin B3)	50 mg
Vitamin B6 (Pyridoxine Hydrochloride)	50 mg
Folate	667 mcg DFE
Vitamin B12 (Cyanocobalamin)	50 mcg
Biotin	50 mcg
Pantothenic Acid (Calcium Pantothenate)	50 mg
Choline (Choline Bitartrate)	25 mg
PABA	25 mg
Inositol	25 mg

Report overview

Thiamin (Thiamine Hydrochloride, Vitamin B1) · 50 mg OverallScore

B-

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

A+

Value

This high-potency B-complex from a trusted brand provides a robust 100mg dose of thiamin at a market-leading price. It is an outstanding option for consumers seeking simple, effective, and economical metabolic support.

View ingredient View products

PABA · 25 mg OverallScore

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

B-

Value

This B-50 capsule provides a basic 25mg foundational dose of PABA in a clean and transparent formula. It offers moderate value and is very safe for long-term daily supplementation.

View ingredient View products

Niacin (Niacinamide, Vitamin B3) · 50 mg OverallScore

B+

Active Ingredient Quality & Bioavailability

C+

Dose, Safety & Label Transparency

A+

Value

This high-potency B-complex offers a 100mg total dose of Vitamin B3 in an easy-to-dissolve capsule. It represents exceptional value for those seeking long-term daily energy support.

View ingredient View products

Alternative products

Value

B-Complex 50

Solaray

4.7

★★★★★

(7555 ratings)

This bulk 250-count package offers outstanding value for a high-quality B-50 complex in vegetable capsules. It provides a steady supply of essential cofactors like PABA and inositol to support long-term metabolic and brain health.

Other sellers (1)

Value

Hi Potency B Complex

Natural Factors

4.7

★★★★★

(13757 ratings)

Providing a very high dose of folate relative to its price makes this a standout choice for heart and brain health support. It combines a complete B spectrum with excellent transparency and value for regular daily use.

Other sellers (2)

Value

B-50 Complex 50 mg

Source Naturals

4.7

★★★★★

(5460 ratings)

With 100 mg of pantothenic acid and 30 mg of PABA, this formula provides robust support for metabolic maintenance and stress management. It offers high factual accuracy and customer satisfaction in a cost-effective tablet format.

Other sellers (2)

Performance

Coenzyme B-Complex Caps

Country Life

4.9

★★★★★

(33997 ratings)

Pre-converted forms like thiamine cocarboxylase and methylcobalamin are included to ensure immediate utilization by the body's metabolic pathways. This professional-grade supplement offers more direct support for cognitive vitality and cellular energy production.

Other sellers (2)

Performance

Methyl B-Complex 50

Solaray

4.8

★★★★★

(999 ratings)

Advanced nutrients like methylfolate and benfotiamine offer superior support for neurological function and healthy homocysteine levels. These bioactive ingredients bypass common conversion steps, making them more effective for systemic wellness.

Other sellers (3)

Performance

Coenzyme B-Complex Caps

Country Life

4.9

★★★★★

(33997 ratings)

The inclusion of alpha-lipoic acid and pantethine alongside bioactive B vitamins provides a more comprehensive approach to metabolic maintenance. This formula is ideal for individuals seeking the highest quality coenzyme forms for daily vitality.

Other sellers (3)

Budget

B-50 Complex 50 mg

Source Naturals

4.7

★★★★★

(2733 ratings)

This tablet provides a uniform 50 mg dose of core B-vitamins for foundational daily health at a very competitive price point. It serves as a practical alternative for supporting metabolic energy and nervous system function on a budget.

Other sellers (2)

Budget

B-Complex 50

Bluebonnet

4.7

★★★★★

(783 ratings)

Using thiamine mononitrate and riboflavin in a high-quality capsule, this option provides reliable systemic support for energy metabolism. It offers a straightforward nutrient profile that is affordable for consistent daily use.

Other sellers (3)

Budget

B-50 Complex

Nature's Way

4.6

★★★★★

(3131 ratings)

This formulation includes riboflavin 5-phosphate, which is an active form of Vitamin B2, providing better metabolic support than standard riboflavin. It remains a highly cost-effective choice for addressing broad B-vitamin nutritional gaps.

Other sellers (4)

Value