B-50
NOW
B-50
4.7
★ ★ ★ ★ ★
(30076 ratings)
Thiamin 50 mg
Niacin 50 mg
Riboflavin 50 mg
Vitamin B12 50 mcg
PABA 25 mg
Vitamin B5 50 mg
Choline 25 mg
Score 80.0
A comprehensive B-complex from a reputable brand, offering strong doses of essential B vitamins for energy, metabolism, and overall health at an excellent price. Uses conventional, rather than activated, forms of some B vitamins.
Quantity: 100 Capsule(s)Servings size: 1 Veg Capsule(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support
leaderboard Score 80.0
A comprehensive B-complex from a reputable brand, offering strong doses of essential B vitamins for energy, metabolism, and overall health at an excellent price. Uses conventional, rather than activated, forms of some B vitamins.
insights Analysis
NOW B-50 is a well-regarded B-complex supplement designed to support various bodily functions due to the critical role of B vitamins in metabolism, energy production, and nerve health. The product delivers 50mg of most primary B vitamins (B1, B2, B5, B6), along with 50mcg of Biotin and B12, and 667mcg DFE of Folate. It also includes 25mg each of Choline, Inositol, and PABA, which are B-vitamin cofactors supportive of neurological and metabolic processes. The formulation uses common, cost-effective forms such as Cyanocobalamin for B12 and Pyridoxine Hydrochloride for B6, and Folic Acid for Folate. While these forms are less bioavailable than their activated counterparts (e.g., Methylcobalamin, P-5-P, L-Methylfolate), they are generally sufficient for preventing deficiencies and providing benefits for most healthy individuals. The product's high review count and positive feedback online attest to its perceived efficacy and reliability. Its competitive price point makes it an accessible option for daily B vitamin support.
- Provides a full spectrum of B vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12, along with Choline, Inositol, and PABA.
- Offers a high potency of 50mg for most B vitamins, which is beneficial for individuals with increased needs or mild deficiencies.
- Very cost-effective, offering a low price per serving for a comprehensive B-complex supplement.
- Produced by NOW Foods, a widely recognized and trusted brand in the supplement industry.
- Boasts a very high number of positive online reviews, indicating strong customer satisfaction and perceived effectiveness.
- Utilizes synthetic forms of some B vitamins like Cyanocobalamin (B12) and Pyridoxine Hydrochloride (B6), which are less bioavailable for certain individuals, especially those with MTHFR gene variations.
- Contains Folic Acid as the Folate source, which requires metabolic conversion and may not be optimal for everyone compared to L-Methylfolate.
- The Niacin component might include a form (Vitamin B3) that can cause a 'niacin flush' in sensitive individuals, characterized by temporary redness and itching, despite the inclusion of Niacinamide (non-flushing form).
- High doses of Riboflavin (B2) can cause urine to turn a bright yellow or orange color, which is a normal and harmless side effect, indicating the vitamin is being excreted.
- Due to the presence of Niacin (Vitamin B3 form), some sensitive individuals might experience a temporary 'niacin flush' (redness, warmth, itching, tingling) upon initial use, which usually subsides with continued use or by taking with food.
$8.00($0.08 per serving)
 Daily Vita | $ 8.00 | |
 Vitacost | $ 10.69 | |
| Daily Vita | $ 11.00 | |
 Pure Formulas | $ 11.30 | |
 iHerb | $ 11.62 |
bolt Effectiveness for goals
PABA is an organic compound that was once considered a B vitamin, though it is not strictly classified as one today. It is involved in the metabolism of folate and can act as an antioxidant. Its inclusion often complements the actions of other B vitamins.
B-complex vitamins are essential for various cellular functions, including energy production and the metabolism of macronutrients. They play crucial roles in maintaining nerve function, supporting red blood cell formation, and aiding overall physiological processes.
B vitamins are vital coenzymes in energy metabolism, helping convert food into usable energy. While they do not provide energy directly like calories, adequate intake supports the body's natural energy production pathways. This can contribute to feeling more energetic by optimizing cellular processes.
Several B vitamins, including B6, B12, and Folate, are crucial for nerve transmission and neurotransmitter synthesis. They help maintain the integrity of myelin sheaths, which insulate nerve fibers, and support cognitive function. Thiamine (B1) is also vital for nerve impulse conduction.
Biotin (B7) is widely recognized for its role in the health of hair, skin, and nails due to its involvement in keratin structure. Pantothenic acid (B5) and Vitamin B6 also contribute to skin health and cell maintenance. These vitamins support the growth and maintenance of healthy tissues.
schedule Dosage, timing & forms
B vitamin supplements are generally recommended to be taken with food to reduce the likelihood of stomach upset and enhance absorption. Taking them earlier in the day is also a common practice due to their role in energy metabolism, which may help avoid interfering with sleep. Consistency in timing, such as taking it with a specific meal, can help maintain steady levels.
The bright yellow discoloration of urine after taking a B vitamin supplement is primarily due to the excretion of excess riboflavin (Vitamin B2), which possesses a natural yellow pigment. This is a normal, harmless physiological response, indicating the body is processing and eliminating the water-soluble vitamin. It does not signify poor absorption or that the supplement is not working.
Yes, while both Niacin (nicotinic acid) and Niacinamide (nicotinamide) contribute to Vitamin B3 levels, they have distinct effects. Niacin can cause a temporary skin flushing sensation due to vasodilation, which Niacinamide generally does not. Both forms are utilized by the body, but Niacinamide is often chosen in supplements to avoid the uncomfortable flush associated with nicotinic acid.
While B vitamins are generally well-tolerated, specific individual B vitamins can interact with certain medications. For example, Vitamin B6 may interact with some Parkinson's medications, and Folate might influence the effectiveness of anti-seizure drugs. It is always advisable to consult a healthcare professional regarding potential interactions, especially when taking other supplements or prescription medications.
Cyanocobalamin is a synthetic form of Vitamin B12 commonly used in supplements, which the body converts into active forms like methylcobalamin and adenosylcobalamin. While other forms, such as methylcobalamin, are naturally occurring and sometimes promoted as 'active,' all forms are generally effective in raising and maintaining B12 levels in most individuals. The choice of form often depends on individual needs and preferences.
health_and_safety Safety & interactions
Yes, certain forms of Niacin (Vitamin B3), specifically nicotinic acid, can cause a temporary skin flushing, redness, itching, or tingling. This reaction is generally harmless and usually subsides as the body adjusts. The B-50 product contains both Niacin and Niacinamide, with Niacin being the form more likely to cause this effect.
Riboflavin (Vitamin B2) is naturally bright yellow and is excreted in urine when consumed in amounts exceeding what the body needs. This is a common and harmless effect that indicates the body is processing the vitamin. It does not signify any health concern.
Very high, long-term intake of Vitamin B6 (Pyridoxine) can, in rare cases, be associated with peripheral neuropathy, which affects nerve function. The 50mg amount of Vitamin B6 in this product is generally considered safe for most adults, but persistent high intake should be discussed with a healthcare professional.
Yes, high doses of Folate (Vitamin B9) can potentially mask a Vitamin B12 deficiency. It's important to ensure adequate B12 intake when taking high folate levels to prevent neurological complications associated with undetected B12 deficiency.
Some B vitamins can interact with certain prescription medications. For example, Vitamin B6 can interfere with Levodopa, and Folate may interact with some epilepsy medications or chemotherapy drugs. It is advisable to consult a healthcare professional before use if taking any prescription medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 50 mg |
Vitamin B6 | 50 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 50 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 50 mg |
Choline | 25 mg |
PABA | 25 mg |
Inositol | 25 mg |
Categories
Thiamin 85.0
Providing 50mg of Thiamin (Vitamin B1) across two forms is an excellent and robust dose, supporting its critical role in carbohydrate metabolism and nerve function. This is a very effective quantity for most users.
Riboflavin 85.0
With 50mg of Riboflavin (Vitamin B2), this product provides a strong dose for supporting energy production, antioxidant defense, and healthy skin and eyes. This quantity is ample for general supplementation and addressing deficiencies.
Vitamin B5 85.0
The 50mg dose of Pantothenic Acid (Vitamin B5) is excellent, as it plays a crucial role in energy production, hormone synthesis, and healthy skin. This is a standard and effective amount for a B-50 complex.
Goals
General Health 90.0
As essential cofactors for numerous bodily functions, a comprehensive B-complex like this is excellent for supporting overall health, addressing potential dietary deficiencies, and maintaining various physiological systems, contributing significantly to well-being.
General Health 90.0
As essential cofactors for numerous bodily functions, a comprehensive B-complex like this is excellent for supporting overall health, addressing potential dietary deficiencies, and maintaining various physiological systems, contributing significantly to well-being.
Energy 85.0
B vitamins are indispensable for the body's energy production pathways, converting carbohydrates, fats, and proteins into usable fuel. The robust dosages of B1, B2, B3, B5, B6, and B12 in this complex directly support robust cellular metabolism, which can help combat fatigue and enhance overall energy levels effectively.
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