Multi-Vitamins With Minerals
Thompson
Multi-Vitamins With Minerals
4.7
★ ★ ★ ★ ★
(2858 ratings)
Iron 20 mg
Iodine 150 mcg
Niacin 40 mg
Folate 400 mcg
Thiamin 5 mg
Vitamin D 400 IU
Riboflavin 4 mg
Score 25.0
An inexpensive multivitamin with notable ingredient imbalances, featuring severely underdosed key nutrients and less bioavailable forms, which compromises its overall effectiveness for comprehensive health.
Quantity: 120 Tablet(s)Servings size: 2 Tablet(s) (60 servings)
Selected goals:
Other goals:
Energy
Productivity Boost
Hair Health
Mood Support
General Health
leaderboard Score 25.0
An inexpensive multivitamin with notable ingredient imbalances, featuring severely underdosed key nutrients and less bioavailable forms, which compromises its overall effectiveness for comprehensive health.
insights Analysis
The Thompson Multi-Vitamins With Minerals product attempts to provide a comprehensive nutrient profile but falls short in crucial areas, making it a less effective choice for those seeking robust supplementation. Many vital micronutrients like Vitamin E (3 IU), Vitamin B6 (0.5mg), Magnesium (8mg), Zinc (0.5mg), and Copper (0.2mg) are present in quantities that are too low to offer significant health benefits, especially when compared to widely accepted daily recommendations or the formulations of other readily available multivitamins. Furthermore, the inclusion of a high dose of preformed Vitamin A (10000 IU as Retinyl Palmitate) could be problematic for certain populations, such as pregnant individuals, or those who already get sufficient Vitamin A from their diet. While the low price per serving is appealing, the compromised potency and suboptimal forms of several ingredients mean that this product may not deliver the expected nutritional support for many of its stated goals.
- Very affordable at $0.10 per serving.
- Includes a broad spectrum of basic vitamins and minerals.
- Iodine is sourced from natural Kelp, which is a good form.
- Contains a moderate dose of Iron (20mg), beneficial for individuals with iron deficiency.
- Extremely low doses of critical nutrients such as Vitamin E (3 IU), Vitamin B6 (0.5mg), Magnesium (8mg), Zinc (0.5mg), and Copper (0.2mg) render them largely ineffective.
- High dose of preformed Vitamin A (10000 IU as Retinyl Palmitate) may be excessive for some and potentially harmful during pregnancy.
- Uses Folic Acid instead of the more bioavailable and universally preferred Methylfolate.
- Magnesium is in the poorly absorbed Magnesium Oxide form, significantly reducing its bioavailability.
- Iron is in Ferrous Fumarate form, which is known to cause gastrointestinal discomfort in sensitive individuals.
- Vitamin D dosage (400 IU) is considerably lower than current optimal health recommendations for many adults.
- Individuals who are pregnant should consult a healthcare professional due to the high dose of preformed Vitamin A.
- The iron dosage may be too high for men or postmenopausal women, who generally do not require supplemental iron unless deficient, potentially leading to iron overload over time.
- The extremely low quantities of several key nutrients may mean that users are not receiving adequate amounts for their health goals, despite taking a multivitamin.
$6.57($0.10 per serving)
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bolt Effectiveness for goals
Multi-vitamins are designed to provide essential vitamins and minerals that might be missing from an individual's diet. They help fill nutritional gaps, supporting various bodily functions such as immune health, energy production, and bone maintenance. Their effectiveness lies in ensuring a baseline intake of key micronutrients.
Vitamin D is crucial for bone health by aiding calcium absorption and regulation. It also plays a role in immune function and cell growth. Its inclusion ensures support for these vital processes, especially when sun exposure is limited.
Vitamin C is a powerful antioxidant that helps protect cells from damage. It is also essential for immune system function and the production of collagen, which is vital for skin, cartilage, and blood vessels. Its presence supports overall cellular health and immune response.
Minerals like zinc and magnesium are critical cofactors for hundreds of enzymatic reactions in the body. Zinc supports immune function, wound healing, and DNA synthesis, while magnesium is involved in muscle and nerve function, blood glucose control, and blood pressure regulation. Together, they contribute to a wide array of physiological processes.
The B vitamins, including Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid, B6, and B12, are essential for converting food into cellular energy. Each B vitamin plays a specific role in various metabolic pathways, helping to release energy from carbohydrates, fats, and proteins. Their combined presence supports efficient energy production throughout the body.
schedule Dosage, timing & forms
Many multi-vitamin and mineral supplements are best taken with food. This can help improve the absorption of fat-soluble vitamins (A, D, E) and minimize potential stomach upset from minerals like iron. Taking it with a meal often ensures better digestion and utilization of the nutrients.
There is no single "optimal" time for everyone, but consistency is key. Taking your supplement around the same time each day, often with breakfast or lunch, can help establish a routine. Some prefer morning to benefit from energy-related B vitamins throughout the day.
Whether a tablet can be split or crushed depends on its specific formulation. Enteric-coated or extended-release tablets should not be altered, as it can affect their absorption and effectiveness. If a tablet is not scored, it's generally best to take it whole as intended.
Calcium can inhibit the absorption of non-heme iron, which is the type found in most supplements and plant-based foods. To minimize this interaction, some experts suggest taking iron supplements separately from calcium. However, in a multivitamin, the effect might be less pronounced due to other components like Vitamin C, which enhances iron absorption.
Cholecalciferol, also known as Vitamin D3, is the form naturally produced by the skin when exposed to sunlight. It is generally considered more effective at raising and maintaining vitamin D levels in the blood compared to Vitamin D2 (ergocalciferol). This form is readily utilized by the body for various functions.
health_and_safety Safety & interactions
The multi-vitamin contains 20 mg of iron. While essential for many, this amount may be high for individuals who do not have an iron deficiency, such as adult men or post-menopausal women. Excessive iron intake can lead to accumulation in the body over time.
This supplement provides 10,000 IU of Vitamin A from Retinyl Palmitate. Long-term daily intake of high doses of preformed Vitamin A can potentially lead to hypervitaminosis A, especially if other dietary sources are also high. Individuals who are pregnant or have liver conditions should exercise caution.
The supplement contains both Niacin (Vitamin B3) and Niacinamide. Niacin, also known as nicotinic acid, can cause a temporary skin flushing, redness, itching, or tingling sensation in some individuals, particularly at higher doses. Niacinamide is less likely to cause this effect.
The supplement provides 150 mcg of iodine from kelp. Iodine is crucial for thyroid hormone production, but excessive intake or sudden changes can impact thyroid function, particularly in individuals with pre-existing thyroid conditions or those taking thyroid medications. It is advisable to consult a healthcare professional in such cases.
Yes, calcium and iron can competitively inhibit each other's absorption when taken together, particularly in larger amounts. The supplement contains both calcium (170 mg) and iron (20 mg). Taking iron with Vitamin C can help enhance iron absorption.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 10000 IU |
Vitamin C | 100 mg |
Vitamin D | 400 IU |
Vitamin E | 3 IU |
Thiamine | 5 mg |
Riboflavin | 4 mg |
Niacin | 40 mg |
Vitamin B6 | 0.5 mg |
Folic Acid | 400 mcg |
Vitamin B12 | 8 mcg |
Pantothenic Acid | 4.6 mg |
Calcium | 170 mg |
Iron | 20 mg |
Phosphorus | 130 mg |
Iodine | 150 mcg |
Magnesium | 8 mg |
Zinc | 0.5 mg |
Copper | 0.2 mg |
Manganese | 3.5 mg |
Choline Bitartrate | 42 mg |
Alfalfa | 4 mg |
freeze dried Beef Liver | 0.2 mg |
Categories
Niacin 60.0
Offers a substantial total of 80mg of Niacin (from Vitamin B3 and Niacinamide), which can be an effective dose for some, though the 40mg of pure Niacin might cause flushing for sensitive individuals.
Manganese 60.0
Provides 3.5mg of Manganese Gluconate, which is a well-dosed amount that often meets or exceeds typical daily supplemental requirements for this trace mineral.
Iodine 60.0
Delivers 150mcg of Iodine from Kelp, offering a good dose from a natural source that adequately supports healthy thyroid function.
Goals
Vision Support 40.0
The high dose of Vitamin A (10000 IU) is beneficial for vision, but the extremely low Zinc (0.5mg) and Vitamin E (3 IU) doses mean it does not offer comprehensive support for eye health.
Metabolism Boost 35.0
This product includes some B vitamins and a good dose of Iodine (150mcg) which supports thyroid and metabolic function, but the low levels of B6 and Pantothenic Acid may hinder its full metabolic enhancement.
Energy 30.0
The inclusion of iron (20mg) and several B vitamins can contribute to energy, but the low quantities of B6, Pantothenic Acid, and Magnesium prevent it from offering robust energy support.
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