Multi-Vitamins With Minerals
Thompson
Score 62
A very economical multivitamin offering a wide range of basic nutrients, best suited for general nutritional support rather than high-potency needs due to some low dosages.
Score 62
A very economical multivitamin offering a wide range of basic nutrients, best suited for general nutritional support rather than high-potency needs due to some low dosages.
Analysis
This product provides a broad spectrum of essential vitamins and minerals, which can help support overall well-being and fill basic nutritional gaps. It includes key B vitamins, Vitamin C, and a significant amount of Vitamin A, alongside minerals like iron and iodine.
It’s designed for individuals seeking a straightforward, budget-friendly daily supplement to support general health rather than address specific, higher-potency nutritional needs. While it covers many bases, some ingredient quantities, such as Vitamin E, magnesium, zinc, and copper, are on the lower side.
The inclusion of ingredients like choline and manganese contributes to a more rounded profile, supporting various bodily functions. The product's overall approach is to offer a foundational blend of nutrients without focusing on high-dose or specialized formulations.
Pros
- Very affordable price per serving.
- Contains a wide variety of essential vitamins and minerals.
- Includes a useful dose of iron and iodine.
- Transparent ingredient list with no hidden blends.
Cons
- Dosages of Vitamin E, D, magnesium, zinc, and copper are quite low.
- Magnesium is provided in the less bioavailable oxide form.
- High Vitamin A dosage may not be suitable for everyone.
- Added alfalfa and beef liver are in negligible amounts.
Warnings
- Individuals already consuming adequate Vitamin A from diet should be mindful of the 10,000 IU dose.
- Those with specific deficiencies might need higher doses of certain nutrients than this product provides.
- Consult with a healthcare professional before use if you are pregnant, nursing, taking medication, or have a medical condition.
$6.57($0.10 per serving)
 Pure Formulas | $ 6.57 | |
 Vitacost | $ 7.98 | |
 iHerb | $ 8.69 |
Goals
Impact
High effect
This multivitamin provides a broad spectrum of vitamins and minerals, which can help fill common dietary gaps and support overall bodily functions. It serves as a good foundational supplement for daily wellness.
Impact
Moderate effect
Essential vitamins and minerals contribute to energy metabolism and muscle function, which are foundational for fitness activities. The iron content can be beneficial for oxygen transport, supporting physical exertion.
Impact
Moderate effect
Key immune-supporting nutrients like Vitamins A, C, D, and zinc are included. However, the Vitamin D, zinc, and copper levels are quite low, potentially limiting comprehensive immune system support.
Impact
Moderate effect
Calcium, phosphorus, and Vitamin D are crucial for bone density and strength, and are all present in this product. However, the Vitamin D dose is relatively low compared to more robust bone support formulations.
Impact
Moderate effect
The comprehensive blend of B vitamins is vital for converting food into energy, which can contribute to daily energy levels. The iron content also supports oxygen transport and can help combat fatigue.
Impact
Moderate effect
B vitamins and minerals like iodine are involved in metabolic processes and thyroid function. These nutrients can help support a healthy metabolism, though individual effects may vary.
Impact
Moderate effect
The product provides a significant dose of Vitamin A (retinyl palmitate), which is crucial for maintaining good vision, especially in low light. Vitamin C is also present, which supports eye health.
Impact
Moderate effect
The B vitamins, particularly folic acid and B12, can contribute to heart health by helping to manage homocysteine levels. However, the overall profile is not specifically optimized for targeted cardiovascular support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 10000 IU |
Vitamin C | 100 mg |
Vitamin D | 400 IU |
Vitamin E | 3 IU |
Thiamine | 5 mg |
Riboflavin | 4 mg |
Niacin | 40 mg |
Vitamin B6 | 0.5 mg |
Folic Acid | 400 mcg |
Vitamin B12 | 8 mcg |
Pantothenic Acid | 4.6 mg |
Calcium | 170 mg |
Iron | 20 mg |
Phosphorus | 130 mg |
Iodine | 150 mcg |
Magnesium | 8 mg |
Zinc | 0.5 mg |
Copper | 0.2 mg |
Manganese | 3.5 mg |
Choline Bitartrate | 42 mg |
Alfalfa | 4 mg |
freeze dried Beef Liver | 0.2 mg |
Niacin 75
Provides 40mg of Niacinamide, which is a good and effective dose of Vitamin B3 that typically does not cause the 'niacin flush' experienced with other forms.
Iron 75
Includes 20mg of Ferrous Fumarate, a robust dose of iron that is particularly beneficial for individuals, especially women, who may need to supplement their iron intake.
Thiamin 70
Contains 5mg of Thiamine Hydrochloride, a solid dose of Vitamin B1 that contributes to energy metabolism and nerve function.
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