Essential Electrolytes
NutriBiotic Performance
Essential Electrolytes
4.7
★ ★ ★ ★ ★
(3956 ratings)
Potassium 75 mg
Chloride 79 mg
Sodium 53 mg
Score 95.0
An excellent value electrolyte supplement for daily maintenance and light activity, offering many servings at a low cost.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
General Health
Digestive Health
Heart Health
Fitness
Muscle Gain
leaderboard Score 95.0
An excellent value electrolyte supplement for daily maintenance and light activity, offering many servings at a low cost.
insights Analysis
NutriBiotic Performance Essential Electrolytes offers a basic blend of Sodium, Chloride, and Potassium in readily available forms like Sodium Chloride and Potassium Gluconate. This product stands out for its exceptional value, providing 100 servings at a very low price per serving. While the electrolyte quantities are moderate and might not suffice for intense, prolonged exercise with heavy sweating, they are highly suitable for daily electrolyte maintenance, light physical activity, or for those seeking an economical way to support general hydration and well-being.
- Extremely cost-effective per serving.
- Good for daily electrolyte maintenance.
- Contains essential electrolytes in bioavailable forms.
- Electrolyte quantities may be insufficient for intense, prolonged exercise.
- Limited variety of electrolytes (only Na, K, Cl listed).
$11.99($0.11 per serving)
 Vitacost | $ 11.99 | |
 Amazon | $ 12.74 | |
 iHerb | $ 12.74 |
bolt Effectiveness for goals
Electrolyte supplements, especially those containing sodium, potassium, and chloride, are highly effective for rehydrating the body and replacing lost minerals after significant fluid loss due to vomiting, diarrhea, or fever. They help restore fluid balance more efficiently than water alone in such situations. Oral rehydration solutions are a common example of this application.
These minerals are crucial electrolytes that help maintain the body's fluid balance, nerve impulses, and muscle function. Sodium and Chloride primarily manage fluid outside cells, while Potassium is vital for fluid inside cells. Together, they ensure proper cellular function and hydration.
Supplements containing sodium, potassium, and chloride can be effective in helping restore or maintain electrolyte balance, particularly after significant fluid loss. These minerals are crucial for proper hydration and various bodily functions. Their effectiveness depends on individual needs and the extent of electrolyte depletion.
Sodium and potassium work in a delicate balance, primarily through the sodium-potassium pump, to regulate fluid levels, nerve signal transmission, and muscle contractions. Maintaining a proper ratio between these two electrolytes is crucial for overall physiological health.
Sodium is a key electrolyte lost through sweat, and its replenishment is important to maintain fluid balance and prevent hyponatremia during prolonged, intense exercise. Including sodium in rehydration strategies can help the body retain water and support optimal performance.
schedule Dosage, timing & forms
Electrolyte supplements are often taken before, during, or after physical activity, especially in conditions leading to significant fluid loss like sweating. They can also be consumed throughout the day to support general hydration and mineral balance. Taking them with water is essential.
Electrolyte supplements are often taken before, during, or after physical activity, especially in hot conditions, to help replenish losses through sweat. They can also be beneficial when experiencing fluid loss due to other reasons. Taking them with food may help some individuals avoid stomach upset.
Over-the-counter potassium supplements typically provide dosages ranging from 99 mg to a few hundred milligrams per serving. Higher dosages are often regulated and require a prescription due to potential health risks. Always follow the specific instructions on the supplement label.
Yes, it is very common for sodium, potassium, and chloride to be formulated together in a single electrolyte supplement. These minerals work synergistically to maintain fluid balance, nerve function, and muscle contractions. Many hydration and sports performance products contain all three.
Yes, sodium and potassium are often included together in electrolyte supplements because they work in balance within the body. Maintaining an appropriate ratio of these electrolytes is important for fluid balance, nerve function, and muscle contractions.
health_and_safety Safety & interactions
Potassium supplements can cause gastrointestinal upset, nausea, vomiting, or diarrhea. In some individuals, particularly those with kidney issues or those on certain medications, high doses can lead to hyperkalemia (dangerously high blood potassium), which can affect heart function. It is important to consult a healthcare provider before use.
Yes, potassium supplements can interact significantly with several medications, including ACE inhibitors, ARBs, potassium-sparing diuretics, and certain non-steroidal anti-inflammatory drugs (NSAIDs). These interactions can potentially lead to dangerously high potassium levels (hyperkalemia), requiring careful monitoring and discussion with a healthcare provider. Always disclose all medications to your doctor.
Yes, these electrolytes can interact with various medications. For example, potassium supplements may interact with ACE inhibitors or potassium-sparing diuretics, potentially leading to high potassium levels. Sodium and chloride can also affect the efficacy or safety of certain heart medications, diuretics, or corticosteroids.
Sodium, potassium, and chloride are crucial electrolytes that maintain fluid balance, nerve impulse transmission, and muscle function. They work in a delicate interplay to regulate blood pressure and ensure proper cellular hydration and electrical signaling. Imbalances in one can significantly impact the others, affecting these essential physiological processes.
Imbalances can lead to various issues, including fluid retention, muscle weakness, irregular heart rhythms, or kidney strain. Maintaining appropriate ratios, especially for potassium and sodium, is crucial for cardiovascular health and overall well-being. Excessive intake of any of these can disrupt the body's delicate electrolyte equilibrium.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 100 mg |
Calcium | 50 mg |
Magnesium | 25 mg |
Zinc | 3 mg |
Chromium | 25 mcg |
Chloride | 79 mg |
Sodium | 53 mg |
Potassium | 75 mg |
Categories
Potassium 85.0
Offers 75mg of Potassium from Potassium Gluconate, which is a bioavailable form, contributing effectively to daily potassium needs.
Chloride 75.0
Provides a moderate 79mg of Chloride from Sodium Chloride, a standard and effective form, suitable for daily maintenance.
Sodium 70.0
Contains 53mg of Sodium from Sodium Chloride, a readily absorbed form, though the quantity is relatively low for significant sodium replenishment after intense activity.
Goals
General Health 95.0
Provides essential electrolytes at a fantastic value, making it highly accessible for widespread daily use to support fundamental bodily functions and overall well-being.
Heart Health 90.0
Regular and balanced intake of sodium and potassium through this economical product contributes positively to maintaining healthy blood pressure and supporting proper heart function.
Energy 90.0
By ensuring proper hydration and electrolyte balance, it helps prevent fatigue and supports cellular energy production, making it effective for sustaining daily energy levels.
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