Mag Citrate
Metagenics
Score 70
A dependable magnesium citrate supplement with added calcium, good for general wellness and bone health from a professional-grade brand.
Score 70
A dependable magnesium citrate supplement with added calcium, good for general wellness and bone health from a professional-grade brand.
Analysis
Metagenics Mag Citrate provides 300mg of elemental magnesium in the form of magnesium citrate per serving, complemented by 60mg of calcium citrate. Magnesium citrate is a well-regarded, bioavailable form known for supporting muscle and nerve function, energy production, and promoting healthy bowel movements. The addition of calcium citrate offers a synergistic approach, as both minerals are crucial for bone health and other bodily processes.
This product is suitable for individuals seeking foundational magnesium support who also want a modest amount of calcium. It comes in a convenient tablet form from Metagenics, a brand often associated with practitioner-grade supplements, suggesting a focus on quality formulation.
Pros
- Good dose of 300mg elemental magnesium citrate per serving
- Includes a complementary amount of calcium citrate for bone health
- Magnesium citrate is a well-absorbed and effective form
- From Metagenics, a brand often associated with professional formulations
- Tablet form is convenient for daily intake
Cons
- Higher price per serving compared to basic magnesium citrate options
- The added calcium might be unnecessary for those solely focused on magnesium
- Fewer servings per container than some alternatives
- May not be suitable for those with specific calcium intake restrictions
Warnings
- If you are taking other calcium supplements, consider the total daily intake to avoid excessive calcium.
- Magnesium citrate can have a mild laxative effect; monitor for digestive comfort.
- Consult a healthcare professional if you have kidney issues or are on medications that may interact with magnesium or calcium.
$24.95($0.62 per serving)
 iHerb | $ 24.95 | |
| iHerb | $ 24.95 |
Goals
Impact
Highest effect
With both magnesium and calcium citrate, this product offers synergistic support for maintaining strong bones and bone mineral density, addressing two critical minerals for skeletal health.
Impact
High effect
Magnesium citrate is well-known for its role in promoting bowel regularity by drawing water into the intestines. It can help support healthy and comfortable digestion.
Impact
High effect
This product provides two essential minerals, magnesium and calcium, crucial for hundreds of bodily functions, contributing to overall health and well-being. It's a good foundational supplement.
Impact
High effect
Magnesium supports normal heart rhythm and muscle function. The combined magnesium and calcium offer comprehensive electrolyte support beneficial for cardiovascular wellness, though calcium intake also needs to be balanced.
Impact
High effect
Magnesium is key for muscle contraction and blood pressure regulation. The presence of both magnesium and calcium helps maintain electrolyte balance, important for proper cardiovascular function.
Impact
High effect
Magnesium and calcium are both crucial for muscle contraction, energy production, and nerve transmission. This product provides essential minerals to support physical performance and recovery.
Impact
High effect
Magnesium is known for its calming properties on the nervous system, which can help support a balanced mood and reduce feelings of tension. This product contributes to overall emotional balance.
Impact
High effect
Magnesium helps relax muscles and nerves, which are important for winding down and achieving restful sleep. This product can contribute to a more tranquil state before bedtime.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Calcium | 60 mg |
Magnesium | 300 mg |
Magnesium 70
This product offers a solid magnesium citrate option, with the added benefit of calcium. It's a good, broad-spectrum mineral supplement within the magnesium category, especially for bone health.
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