Calcium Magnesium 2:1 Ratio
Solaray
Score 80
A supplement with a classic 2:1 calcium to magnesium ratio, offering a strong dose using a mix of well-absorbed chelate forms and more common mineral compounds.
Score 80
A supplement with a classic 2:1 calcium to magnesium ratio, offering a strong dose using a mix of well-absorbed chelate forms and more common mineral compounds.
Analysis
Solaray's Calcium Magnesium 2:1 Ratio supplement is formulated to provide calcium and magnesium in a proportion often recommended for supporting bone health. It combines highly absorbable amino acid chelate forms for both minerals with more common forms like Calcium Carbonate and Magnesium Oxide.
The total elemental dosage of 1000mg Calcium and 500mg Magnesium is a robust amount for daily supplementation, particularly for those looking to maintain bone density. The inclusion of Glutamic Acid HCl at 100mg may further assist with the digestion and absorption of these minerals.
While the chelated forms are a definite plus for bioavailability, the product also contains forms like Calcium Carbonate and Magnesium Oxide, which are generally less absorbable and can cause digestive sensitivity in some individuals. Despite this, the overall blend aims for effective mineral delivery.
Pros
- Features the classic 2:1 ratio of Calcium to Magnesium, ideal for bone health support.
- Includes amino acid chelate forms for both calcium and magnesium, which are generally well-absorbed.
- Provides a substantial elemental dose of both minerals (1000mg Calcium, 500mg Magnesium).
- Higher quantity of Glutamic Acid HCl to potentially aid mineral digestion.
- Good price per serving, making it an economical option for its dosage.
Cons
- Contains less bioavailable forms such as Calcium Carbonate and Magnesium Oxide.
- The serving size likely requires taking multiple VegCaps, which might not suit everyone.
- Individuals sensitive to less absorbable mineral forms may experience digestive upset.
Warnings
- Taking this supplement with food may help reduce potential digestive discomfort from the mineral forms.
- High doses of calcium can interact with certain medications or other minerals; consult a health professional if you have concerns.
- Ensure adequate fluid intake when taking mineral supplements to support absorption and prevent constipation.
$17.29($0.38 per serving)
 iHerb | $ 17.29 | |
 Vitacost | $ 17.29 | |
 Amazon | $ 17.29 |
Goals
Impact
Highest effect
The classic 2:1 ratio of calcium to magnesium with substantial dosages is highly effective for supporting bone density and skeletal strength.
Impact
Highest effect
The strong mineral base of calcium and magnesium directly supports the growth and integrity of nails, contributing to their strength.
Impact
Highest effect
As two foundational minerals involved in countless physiological processes, this supplement provides robust support for overall bodily health and function.
Impact
High effect
Magnesium is a key mineral for myocardial function and maintaining heart rhythm, with calcium also playing a supportive role.
Impact
High effect
Both calcium and magnesium are essential for vascular health, muscle contraction (including the heart), and nerve signaling related to circulation.
Impact
High effect
Magnesium is recognized for its role in nervous system regulation and its potential to promote feelings of calm, contributing to mood balance.
Impact
High effect
Magnesium's ability to relax muscles and calm the nervous system makes it a popular choice for those seeking to improve sleep quality.
Impact
High effect
Magnesium helps regulate the body's stress response and supports nervous system function, which can contribute to a sense of calm and stress reduction.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrate | 1 Gram(s) |
Calcium | 1000 mg |
Magnesium | 500 mg |
Glutamic Acid HCl | 100 mg |
Calcium 80
Offers a strong 1000mg elemental calcium in a blend that includes well-absorbed amino acid chelate forms.
Magnesium 75
Provides 500mg elemental magnesium, combining chelated forms with magnesium oxide, for a comprehensive dose.
Contains a notable amount of Glutamic Acid HCl, which is a beneficial addition for potentially enhancing mineral absorption.
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