Women's Life Force Multiple
Source Naturals
Women's Life Force Multiple
4.5
★ ★ ★ ★ ★
(418 ratings)
Ginkgo
Hawthorn 25 mg
Green Tea 75 mg
Vitamin B6 50 mg
Molybdenum 100 mcg
Boron 2 mg
Thiamin 50 mg
Score 88.0
This is a highly comprehensive women's multivitamin offering a vast array of essential nutrients, antioxidants, and herbal extracts designed for holistic health support, energy, and anti-aging. It aims to cover numerous health bases in one product, using many bioavailable forms of ingredients.
Quantity: 180 Tablet(s)Servings size: 3 Tablet(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Cardiovascular Support
Heart Health
Anti-Aging
leaderboard Score 88.0
This is a highly comprehensive women's multivitamin offering a vast array of essential nutrients, antioxidants, and herbal extracts designed for holistic health support, energy, and anti-aging. It aims to cover numerous health bases in one product, using many bioavailable forms of ingredients.
insights Analysis
Source Naturals Women's Life Force Multiple is an exceptionally comprehensive multivitamin specifically formulated to address a wide array of health goals for women. It goes beyond basic vitamins and minerals by incorporating a significant number of herbal extracts, amino acids, and specialized compounds like CoQ10, Alpha Lipoic Acid, and various tocopherols and tocotrienols for broad-spectrum support. This 'kitchen sink' approach aims to provide synergistic benefits across multiple bodily systems, potentially reducing the need for numerous individual supplements. The product demonstrates a commitment to quality by including bioavailable forms of key nutrients, such as methylcobalamin for B12 and calcium folinate for folate, along with chelated minerals. While its extensive ingredient list is a major pro, the sheer volume of components in a three-tablet serving might lead to certain specialized ingredients being present at supportive rather than therapeutic dosages compared to standalone supplements. Additionally, the tablet size may be a consideration for some users.
- Extremely comprehensive formula with a wide range of essential vitamins, minerals, and specialized botanicals.
- Includes many bioavailable forms of nutrients (e.g., Methylcobalamin B12, Calcium Folinate, chelated minerals, varied Vitamin E complex).
- Addresses numerous health goals from immunity and energy to skin, brain, and anti-inflammatory support.
- Offers good value considering the extensive ingredient list at its price per serving compared to buying individual supplements.
- The daily serving size consists of three tablets, which might be large and difficult for some individuals to swallow.
- While comprehensive, the dosage of some specialized ingredients (e.g., Glucosamine, Turmeric, DMAE) might be lower than clinical doses found in standalone supplements, potentially offering less pronounced effects for specific issues.
- The inclusion of 'Testosterone Support' as a listed goal for a women's multivitamin is unusual and may be a miscategorization, as the product contains no specific testosterone-boosting ingredients for women.
- Contains multiple forms of Vitamin A (Palmitate and Beta-Carotene), which, while common, should be noted for those monitoring total Vitamin A intake, particularly during pregnancy where excessive Vitamin A Palmitate can be a concern (though the listed amount is within typical multi ranges).
- The extensive list of ingredients increases the potential for individual sensitivities or interactions with medications, so consultation with a healthcare professional is advisable.
- Due to the high number of active ingredients, some individuals may experience digestive upset if taken on an empty stomach.
$45.89($0.76 per serving)
 Vitacost | $ 45.89 | |
 iHerb | $ 45.97 | |
 Pure Formulas | $ 47.95 |
bolt Effectiveness for goals
B vitamins, including Thiamine, Riboflavin, Niacin, B6, Folate, and B12, are essential cofactors in the body's metabolic processes that convert food into energy. They play a key role in cellular energy production. A sufficient intake of these vitamins helps maintain normal energy metabolism.
Alpha Lipoic Acid, Coenzyme Q-10, and Green Tea extract are known antioxidants that help protect cells from oxidative stress caused by free radicals. This cellular protection contributes to overall health. They may work together to support various cellular functions.
Calcium is a primary building block of bones, while Magnesium is involved in bone formation and maintaining bone mineral density. Vitamin D3 is crucial for the body's absorption of calcium and phosphorus, which are vital for strong bones. Together, these nutrients are essential for maintaining skeletal integrity.
Biotin is a B vitamin often associated with the health of hair and nails due to its role in keratin production. Horsetail extract provides silica, a mineral linked to connective tissue strength, including skin and nails. OptiMSM is a sulfur compound that is a building block for healthy skin, hair, and nails.
Vitamin C is a powerful antioxidant that supports various cellular functions of both the innate and adaptive immune system. Vitamin D3 plays a critical role in immune modulation. Zinc is essential for immune cell development and function, helping the body respond to immune challenges.
schedule Dosage, timing & forms
Including various forms of a mineral, such as Zinc Citrate and OptiZinc, can be intended to optimize absorption and bioavailability pathways in the body. Different forms may have varying solubility and absorption rates, catering to diverse physiological needs. This approach aims to ensure a comprehensive uptake of the nutrient.
Alpha-Lipoic Acid is typically a mixture of two forms, R-lipoic acid and S-lipoic acid. R-lipoic acid is considered the naturally occurring and biologically active form in the body. Supplements may include both for a broad spectrum or focus on R-lipoic acid for enhanced potency and bioavailability.
Black Pepper Fruit Extract, often standardized for piperine, is known to enhance the bioavailability of various nutrients and compounds. It can improve absorption by increasing intestinal permeability and inhibiting enzymatic degradation of certain substances. This helps the body utilize ingredients more effectively.
Many individuals prefer to take B vitamin complexes in the morning or early afternoon due to their role in energy metabolism. Taking them later in the day might interfere with sleep for some people, although this effect varies individually. It's generally advised to take them with food to enhance absorption and minimize stomach upset.
Fat-soluble vitamins, such as A, D3, and E, require dietary fat for proper absorption in the digestive tract. Many herbal extracts also demonstrate improved bioavailability when taken with food, as meals can stimulate digestive enzymes and bile production. This can optimize the body's uptake and utilization of these ingredients.
health_and_safety Safety & interactions
Ginkgo leaf extract may interact with certain medications, particularly anticoagulants and antiplatelet drugs, which could increase the risk of bleeding. It is also advised to use caution with medications metabolized by liver enzymes. Consult a healthcare professional if you are taking prescription drugs.
Alpha-lipoic acid may have an effect on blood sugar levels. Individuals with diabetes or those taking medications to control blood sugar should monitor their glucose carefully. It is recommended to consult a healthcare provider for personalized advice.
Glucosamine sulfate may interact with blood-thinning medications, potentially increasing the risk of bleeding. It can also affect blood sugar levels, which is a consideration for individuals on diabetes medication. Discuss any concerns with a healthcare professional.
DIM can influence estrogen metabolism in the body. Due to this effect, it may interact with hormone-sensitive medications, such as birth control or hormone replacement therapy. Individuals with hormone-sensitive conditions should consult their doctor before use.
High doses of green tea extract, particularly its EGCG content, may inhibit the absorption of iron. It can also interact with certain medications metabolized by the liver. Individuals taking prescription drugs or iron supplements should seek professional medical advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calories |
Total Carbohydrates | 1 Gram(s) |
Vitamin A | 12500 IU |
Vitamin C | 500 mg |
Vitamin D3 | 400 IU |
Vitamin E | 200 IU |
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacinamide & Niacin | 50 mg |
Coenzymated | 50 mg |
Folate | 400 mcg |
Vitamin B12 | 200 mcg |
Biotin | 400 mcg |
Pantothenic Acid | 55 mg |
Calcium | 200 mg |
Iodine | 100 mcg |
Magnesium | 200 mg |
Zinc | 15 mg |
Selenium | 100 mcg |
Copper | 1 mg |
Manganese | 3 mg |
Chromium | 100 mcg |
Molybdenum | 100 mcg |
Sodium | 10 mg |
Potassium | 50 mg |
N-Acetyl Cysteine | 100 mg |
Glucosamine Sulfate HCl | 100 mg |
Horsetail aerial parts extract | 100 mg |
Cranberry fruit extract | 90 mg |
Green Tea Leaf Extract | 75 mg |
Gamma-Vitamin E Complex | 67 mg |
Silymarin | 60 mg |
Bromelain | 60 mg |
Choline | 50 mg |
Inositol | 50 mg |
Butcher's Broom | 50 mg |
Alpha Lipoic Acid | 40 mg |
Dimethylaminoethanol | 30 mg |
Proanthodyn | 30 mg |
OptiMSM | 25 mg |
Hawthorn Berry Extract | 25 mg |
N-Acetyl L-Tyrosine | 25 mg |
Turmeric | 25 mg |
Quercetin | 25 mg |
Coenzyme Q-10 | 20 mg |
Ginkgo Leaf Extract | 20 mg |
Diindolylmethane | 20 mg |
Bilberry Fruit Extract | 15 mg |
Tocomax | 10 mg |
Rutin | 5 mg |
Bioperine | 3 mg |
Lycopene | 3 mg |
Guggul Extract | 3 mg |
Boron | 2 mg |
FloraGlo | 2 mg |
Astaxanthin | 100 mcg |
Categories
Vitamin C 95.0
Provides a high dose of Vitamin C (1000mg) in both Ascorbic Acid and Ascorbyl Palmitate forms, offering robust antioxidant and immune support.
Vitamin B12 95.0
Includes 200mcg of Methylcobalamin, a highly bioavailable and active form of Vitamin B12, crucial for energy, nerve function, and red blood cell formation.
Folate 95.0
Includes 800mcg from Folic Acid and Calcium Folinate, providing both the synthetic and a more bioavailable, active form (Calcium Folinate) crucial for cell division and neurological health.
Goals
General Health 95.0
This multivitamin excels in supporting general health due to its exceptionally broad and well-rounded profile of essential vitamins and minerals, many in bioavailable forms. The inclusion of diverse antioxidants, amino acids, and herbal extracts further contributes to comprehensive well-being across various bodily systems.
Immunity 90.0
The product contains robust doses of key immune-supporting nutrients such as Vitamin C (1000mg), Vitamin D3 (400IU), Zinc (30mg), and Selenium (200mcg), complemented by immune-modulating botanicals like Green Tea and Milk Thistle, making it highly effective for immune health.
Anti-Aging 90.0
The product is rich in powerful antioxidants crucial for anti-aging, such as Alpha Lipoic Acid, Coenzyme Q-10, Green Tea extract, Lycopene, Astaxanthin, and a comprehensive Vitamin E complex (including Tocotrienols). These ingredients combat oxidative stress and cellular damage, along with DMAE supporting cellular health.
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