One Daily Men's Health
Equate
One Daily Men's Health
4.7
★ ★ ★ ★ ★
(1481 ratings)
Magnesium 140 mg
Vitamin A 1050 IU
Zinc 15 mg
Chromium 120 mcg
Calcium 210 mg
Selenium 110 mcg
Vitamin B5 16 mg
Score 65
An affordable daily multivitamin for men, offering a wide range of essential vitamins and minerals for general health support. It provides good value for basic nutritional needs but offers limited targeted benefits for specific health goals due to moderate ingredient dosages.
Quantity: 200 Tablet(s) • (200 servings)
Goals: flag Heart Health flag Anti-Aging flag Cardiovascular Support flag Digestive Health flag Fitness
leaderboard Score 65
An affordable daily multivitamin for men, offering a wide range of essential vitamins and minerals for general health support. It provides good value for basic nutritional needs but offers limited targeted benefits for specific health goals due to moderate ingredient dosages.
insights Analysis
Equate One Daily Men's Health is positioned as a comprehensive multivitamin for men, addressing a wide array of health goals from general well-being to more specific concerns like immunity, vision, and bone health. From a nutritionist's perspective, the product delivers a standard panel of essential vitamins and minerals, generally meeting or slightly exceeding daily recommended values for many of these basic nutrients. Its primary strength lies in its remarkable affordability, offering 200 servings at a very low price per serving, making daily supplementation accessible to a broad consumer base. Online reviews often highlight its value and ease of use, appreciating a straightforward daily vitamin. However, its 'one-size-fits-all' approach limits its efficacy for highly specific health goals. For instance, while it includes Lycopene for prostate health and Vitamin A for vision, the dosages are quite modest compared to specialized supplements targeting these areas. Similarly, key minerals like Calcium and Magnesium, while present, are in amounts that only partially contribute to daily requirements, necessitating dietary intake or additional supplementation to meet optimal levels. The forms of some nutrients are basic and may not offer the highest bioavailability compared to premium alternatives. Overall, it serves well as a general nutritional safety net but falls short for those seeking robust, targeted support across all its claimed benefits.
- Highly cost-effective with a very low price per serving.
- Provides a broad spectrum of essential vitamins and minerals for daily nutritional gaps.
- Good doses of key minerals like Zinc, Selenium, Chromium, and Manganese.
- Lacks higher potencies or more bioavailable forms of certain vitamins (e.g., Vitamin A entirely as Beta-Carotene).
- Many stated goals are only minimally addressed due to low ingredient dosages or absence of specific compounds.
- Calcium and Vitamin D amounts are relatively low for optimal bone health support.
- As with any supplement, individuals with pre-existing conditions or those on medication should consult a healthcare professional before use.
$9.77($0.04 per serving)
 Walmart | $ 9.77 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Vitamin A | 1050 IU |
Vitamin C | 60 mg |
Vitamin D3 | 17.5 mcg |
Vitamin E | 10.1 mg |
Vitamin K | 20 mcg |
Thiamine | 1.35 mg |
Riboflavin | 1.7 mg |
Niacin | 18 mg |
Vitamin B6 | 3 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 18 mcg |
Biotin | 75 mcg |
Pantothenic Acid | 16 mg |
Calcium | 210 mg |
Magnesium | 140 mg |
Zinc | 15 mg |
Selenium | 110 mcg |
Copper | 2 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Lycopene | 300 mcg |
Categories
Chromium 90
Provides 120.00mcg of Chromium, which is a high and effective dose to support healthy blood sugar metabolism and may assist with carbohydrate and fat metabolism. This is a very good inclusion for a men's health multivitamin.
Selenium 85
Contains 110.00mcg of Selenium, which is a robust and beneficial dose for antioxidant support, thyroid function, and male reproductive health. This amount is well above the RDI and provides meaningful benefits.
Zinc 80
Delivers 15.00mg of Zinc, which is a good and effective dose for supporting immunity, hormone balance (including testosterone), and overall cellular health in men. This is a strong point for the product.
Goals
This product provides a comprehensive range of essential vitamins and minerals at or near recommended daily allowances, making it a solid choice for general nutritional support and filling common dietary gaps. Its cost-effectiveness enhances its value as a daily staple.
Contains key immune-supporting nutrients like Vitamin C (60mg), Zinc (15mg), and Selenium (110mcg). While these are important, higher doses of Vitamin C or the inclusion of Vitamin D at more significant levels, along with other immune modulators, would provide more robust immune support.
The complete B-complex vitamins (Thiamine, Riboflavin, Niacin, B6, Folate, B12, Pantothenic Acid) are crucial for cellular energy production. Magnesium also contributes to energy metabolism. While these are good, it doesn't contain specific energy-boosting ingredients like CoQ10 or higher amounts of certain adaptogens found in more specialized energy supplements.