
Only One Liquid-Gel Multi Without Iron

This is an iron-free, liquid-gel multivitamin providing essential nutrients, fish oil, and a blend to potentially support absorption, aiming for comprehensive daily wellness.
Score 78
This is an iron-free, liquid-gel multivitamin providing essential nutrients, fish oil, and a blend to potentially support absorption, aiming for comprehensive daily wellness.
Analysis
The Irwin Naturals Only One Liquid-Gel Multi Without Iron is designed to provide daily nutritional support, delivering a wide array of vitamins and minerals. It's formulated as a liquid-gel softgel, which some individuals find easier to swallow compared to traditional tablets.
This product includes essential vitamins like D3, methylcobalamin B12, and a range of B vitamins, alongside minerals like zinc, selenium, and chromium. A notable addition is 500mg of fish oil, which may help contribute to cardiovascular and overall health. The inclusion of BioPerine Complex is also a thoughtful touch, as it can contribute to the absorption of nutrients.
Being iron-free, this multi is a good choice for those who already get sufficient iron from their diet or have a condition where excess iron is a concern. While it contains some beneficial 'superfood' ingredients and mineral forms like citrates and picolinate, the amounts of calcium and magnesium are relatively modest, so it might not fully address significant needs in those areas.
- Formulated without iron, suitable for specific dietary needs.
- Includes 500mg of fish oil (Omega-3s) for added wellness support.
- Features a range of B vitamins, Vitamin D3 (1000 IU), and Vitamin C.
- Liquid-gel softgel format may be easier for some to ingest.
- Contains BioPerine Complex, which can contribute to nutrient absorption.
- Uses beneficial forms for some nutrients, like L-Selenomethionine and Chromium Picolinate.
- Quantities of calcium and magnesium are quite low.
- The 'Green Super Food Blend' is present in a very small amount (25mg).
- Some minerals are provided in basic forms like magnesium oxide and zinc oxide.
- Not suitable for individuals who require supplemental iron.
- Individuals taking blood-thinning medications should discuss this supplement with a professional due to the fish oil content.
- This product is designed without iron; if you have an iron deficiency, this multi will not address that specific need.
- If you have specific and high requirements for calcium or magnesium, you might need additional supplementation.
| $ 21.99 | ||
Vitacost | $ 21.99 | |
Walmart | $ 21.99 |
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 5000 IU |
Vitamin C | 200 mg |
Vitamin D | 1000 IU |
Vitamin E | 30 IU |
Thiamine | 20 mg |
Riboflavin | 20 mg |
Niacin | 20 mg |
Vitamin B6 | 20 mg |
Folic Acid | 400 mcg |
Vitamin B12 | 50 mcg |
Biotin | 500 mcg |
Pantothenic Acid | 20 mg |
Calcium | 20 mg |
Magnesium | 10 mg |
Zinc | 15 mg |
Selenium | 70 mcg |
Copper | 2 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 75 mcg |
Fish Oil | 500 mg |
Green Super Food Blend | 25 mg |
BioPerine Complex | 6 mg |

