Women's Life Force Multiple
Source Naturals
Score 82
This is an extremely comprehensive multivitamin for women, providing a vast spectrum of essential nutrients and specialty compounds to support broad wellness goals.
Score 82
This is an extremely comprehensive multivitamin for women, providing a vast spectrum of essential nutrients and specialty compounds to support broad wellness goals.
Analysis
Source Naturals Women's Life Force Multiple is designed as an all-encompassing daily supplement, packing a wide array of essential vitamins, minerals, and various botanical extracts into one formula. This broad approach aims to support general vitality, energy levels, and overall wellness for women.
The formulation thoughtfully includes a mix of active and chelated forms for several key nutrients, such as methylcobalamin B12, P-5-P B6, Ferrochel iron, and OptiZinc, which are often chosen for their potential bioavailability. Beyond the basics, it integrates compounds like N-Acetyl Glucosamine for joint support, CoQ10 and Hawthorn for cardiovascular health, and DMAE and Ginkgo for cognitive function, making it a truly 'multiple' supplement.
Pros
- Extremely comprehensive formula, covering a wide range of vitamins, minerals, and specialty nutrients.
- Includes several bioavailable and active forms of key vitamins and minerals (e.g., methylcobalamin B12, P-5-P B6, chelated iron).
- Offers targeted support for various women's health goals, from energy to bone, joint, and cognitive health.
- Contains a notable selection of botanicals, antioxidants, and compounds like CoQ10 and Glucosamine.
- Reasonable price per serving given the extensive and complex ingredient list.
Cons
- The very long ingredient list might mean some individual ingredients are not in their optimal standalone doses for specific, high-need conditions.
- Implies consuming multiple tablets per serving to get the full range of ingredients, which may not suit everyone.
- Some individuals might not need all the included specialty ingredients, potentially leading to unnecessary intake.
- High doses of certain vitamins, such as Vitamin A from two forms, might be more than some users prefer on a daily basis.
Warnings
- Individuals sensitive to multiple ingredients should carefully review the extensive list before use.
- The complex formulation may interact with certain medications; consulting a health professional before use is advisable, especially if on blood thinners (due to Vitamin K, Ginkgo, Turmeric) or other regular prescriptions.
- High doses of B vitamins can sometimes cause urine to appear a brighter yellow color, which is generally considered harmless.
- Some individuals may experience digestive upset due to the large number of ingredients; taking with food is often recommended.
$23.45($0.78 per serving)
 iHerb | $ 23.45 |
Goals
Impact
Highest effect
This product contains a wide array of antioxidants like Vitamin C, Vitamin E, Alpha-Lipoic Acid, CoQ10, Lycopene, Astaxanthin, and Grape Seed extract. These ingredients collectively aim to support cellular health and protect against oxidative stress.
Impact
Highest effect
This product provides a very broad spectrum of essential vitamins and minerals that form a strong foundation for daily nutritional support. It helps address potential dietary gaps and supports overall bodily functions.
Impact
Highest effect
It includes key immune-supporting nutrients like Vitamin C, Vitamin D3, Zinc, Selenium, and additional compounds like Quercetin and Cranberry. These ingredients are often used to bolster the body's natural immune responses.
Impact
Highest effect
The product provides high doses of a full spectrum of B vitamins, along with Iron, Magnesium, and Coenzyme Q10. These nutrients are fundamental to cellular energy production and can help support daily energy levels.
Impact
Highest effect
With Biotin, Horsetail aerial parts extract (a natural source of silica), and essential vitamins and minerals, this product can contribute to the nourishment and appearance of healthy hair strands.
Impact
Highest effect
Similar to hair health, the presence of Biotin, Horsetail, and other essential nutrients may help support the strength and growth of nails.
Impact
Highest effect
The formula includes Vitamin A, Vitamin C, Vitamin E, Biotin, Zinc, Horsetail, Lycopene, and Astaxanthin. These nutrients and antioxidants can contribute to the nourishment, protection, and appearance of healthy skin.
Impact
Highest effect
It provides essential nutrients such as Calcium, Vitamin D3, Vitamin K1, Magnesium, Boron, and Horsetail extract (a source of silica). These components are often used to contribute to the maintenance of strong bones and mineral density.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin A | 3750 mcg |
Vitamin C | 500 mg |
Vitamin D3 | 10 mcg |
Vitamin E | 134 mg |
Vitamin K1 | 120 mcg |
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 50 mg |
Vitamin B-6 | 50 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 200 mcg |
Biotin | 400 mcg |
Pantothenic Acid | 55 mg |
Choline | 50 mg |
Calcium | 200 mg |
Iron | 6 mg |
Iodine | 100 mcg |
Magnesium | 200 mg |
Zinc | 15 mg |
Selenium | 100 mcg |
Copper | 1 mg |
Manganese | 3 mg |
Chromium | 100 mcg |
Molybdenum | 100 mcg |
Sodium | 10 mg |
Potassium | 50 mg |
N-Acetyl L-Cysteine | 100 mg |
N-Acetyl D-Glucosamine | 100 mg |
Horsetail aerial parts ext. | 100 mg |
Cranberry | 100 mg |
Green Tea leaf extract | 75 mg |
Gamma-Vitamin E Complex | 67 mg |
Silymarin | 60 mg |
Bromelain | 60 mg |
Inositol | 50 mg |
Butcher's Broom | 50 mg |
Alpha-Lipoic Acid & R-Lipoic Acid | 40 mg |
DMAE | 30 mg |
Proanthodyn | 30 mg |
Guggul gum extract | 30 mg |
MSM | 25 mg |
Hawthorn berry ext. | 25 mg |
N-Acetyl-L-Tyrosine | 25 mg |
Quercetin | 25 mg |
Turmeric rhizome extract | 25 mg |
Coenzyme Q10 | 20 mg |
Ginkgo leaf extract | 20 mg |
Diindolylmethane | 20 mg |
Bilberry fruit extract | 15 mg |
Tocotrienol Complex | 10 mg |
Rutin | 5 mg |
Black Pepper fruit ext. | 3 mg |
Lycopene | 3 mg |
Boron | 2 mg |
Lutein | 2 mg |
Astaxanthin | 100 mcg |
Vitamin B12 90
It delivers a good dose of Vitamin B12 in the methylcobalamin form. Methylcobalamin is often considered a readily available form for the body's use, supporting energy production and neurological health.
Vitamin B6 90
Includes Vitamin B6 in two forms, Pyridoxal 5-Phosphate (P-5-P) and Pyridoxine Hydrochloride, with P-5-P being an active form often favored for its direct usability in the body's processes.
Zinc 90
Contains Zinc in two forms, including OptiZinc and Zinc Citrate, which are often considered well-absorbed forms. Zinc is crucial for immune function, cellular growth, and enzyme activity.
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