Women's Life Force Multiple
Source Naturals
Women's Life Force Multiple
4.6
★ ★ ★ ★ ★
(463 ratings)
Ginkgo
Hawthorn 25 mg
Green Tea 75 mg
Turmeric 25 mg
Vitamin B6 50 mg
Molybdenum 100 mcg
Boron 2 mg
Score 78.0
A very comprehensive multivitamin for women, offering a broad spectrum of essential nutrients, chelated minerals, and a wide array of botanicals for general wellness and targeted support, though some specialized ingredient dosages are low.
Quantity: 90 Tablet(s)Servings size: 3 Tablet(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Cardiovascular Support
Heart Health
Anti-Aging
leaderboard Score 78.0
A very comprehensive multivitamin for women, offering a broad spectrum of essential nutrients, chelated minerals, and a wide array of botanicals for general wellness and targeted support, though some specialized ingredient dosages are low.
insights Analysis
This product is designed as an all-encompassing multivitamin and mineral supplement for women, boasting an extensive list of ingredients. It provides robust dosages of many B vitamins and Vitamin C, crucial for energy and antioxidant support. The inclusion of chelated minerals enhances bioavailability, and a variety of botanicals like Green Tea, Turmeric, Ginkgo, and Hawthorn aim to address a wide range of health concerns. However, the sheer number of ingredients often means individual botanical dosages are on the lower side, which may not deliver significant clinical effects for targeted issues. For example, the Turmeric and Ginkgo quantities are much lower than typically recommended for their specific benefits. Nutritionists often advise that while comprehensive multis are good for baseline nutrition, specific health concerns might require higher doses from standalone supplements. Online reviews generally praise its comprehensive nature and perceived energy benefits, though some users note the large pill size due to the extensive formula.
- Provides a very broad and comprehensive spectrum of essential vitamins and chelated minerals.
- Includes a diverse range of botanical extracts and specialized compounds for holistic support.
- High dosages of key B vitamins and Vitamin C contribute significantly to energy and immune health.
- The chelated forms of minerals generally offer better absorption.
- Dosages of many botanical and specialized ingredients (e.g., Turmeric, Ginkgo, N-Acetyl Glucosamine) are relatively low for significant therapeutic effects.
- The stated goal of 'Testosterone Support' is highly misleading for a product specifically for women.
- The comprehensive formula likely results in a large pill size, potentially making it difficult for some users to swallow.
$23.45($0.78 per serving)
 iHerb | $ 23.45 |
bolt Effectiveness for goals
These compounds are known for their ability to help neutralize free radicals, which can contribute to oxidative stress in the body. They collectively support cellular integrity and overall health by protecting different parts of cells from damage. Each antioxidant may offer unique benefits, acting in various cellular environments.
The B-vitamin complex, including thiamine, riboflavin, and B12, is essential for metabolic processes that convert food into energy. They play crucial roles in cellular function, red blood cell formation, and nervous system health. Adequate intake helps maintain overall vitality.
Calcium and magnesium are fundamental for bone structure and density, with magnesium also playing a role in calcium absorption and metabolism. Boron is thought to support bone health by influencing mineral metabolism, including that of calcium and magnesium. Vitamin D3 and K1 are also critical cofactors for proper calcium utilization and bone mineralization.
Black pepper fruit extract, often standardized for piperine, is included to potentially enhance the bioavailability of other ingredients. It is believed to improve the absorption and utilization of certain vitamins, minerals, and herbal compounds. This can help the body make better use of the nutrients provided.
Diindolylmethane (DIM) is a compound derived from cruciferous vegetables that is believed to influence estrogen metabolism. It may support a healthy balance of estrogen metabolites in the body. This is thought to contribute to overall hormonal well-being.
schedule Dosage, timing & forms
Yes, fat-soluble vitamins like A, D, E, and K, as well as carotenoids such as astaxanthin, lutein, and lycopene, are better absorbed when consumed with a meal containing some dietary fat. This can help optimize their bioavailability.
Different forms of a mineral, such as magnesium oxide versus magnesium citrate or amino acid chelate, can offer varying absorption rates and bioavailability. Combining multiple forms may aim to enhance overall uptake and provide broader benefits.
Black pepper extract is often included to enhance the bioavailability and absorption of other nutritional compounds. It is particularly known for improving the uptake of curcumin from turmeric and Coenzyme Q10.
Diindolylmethane (DIM) is generally recommended to be taken with food to aid in its absorption. Consuming it alongside a meal can help improve its bioavailability in the body.
B vitamins are water-soluble and generally do not require food for absorption, though taking them with a meal can help reduce potential stomach upset. Many individuals prefer to take them in the morning due to their role in energy metabolism.
health_and_safety Safety & interactions
Ingredients like Ginkgo leaf extract, Vitamin E, and Turmeric rhizome extract may affect blood clotting. Individuals taking anticoagulant medications should consult a healthcare professional to assess potential interactions. This is important to ensure safe use.
Ingredients such as Chromium, Alpha-Lipoic Acid, and Green Tea extract may influence blood glucose levels. If you are managing blood sugar with medication, it is advisable to discuss this with your doctor. They can provide guidance on potential effects and medication adjustments.
This supplement contains Iodine and Guggul gum extract, which can influence thyroid function. People on thyroid hormone medication should consult their physician before using this product. A healthcare provider can determine if these ingredients are appropriate for individual health needs.
Ingredients like Milk Thistle extract, N-Acetyl Cysteine, and Turmeric rhizome extract are present in this formulation. Individuals with pre-existing liver conditions should consult a healthcare professional before use. This helps ensure compatibility and overall safety.
Hawthorn berry extract, Coenzyme Q10, and Green Tea leaf extract are among the ingredients that may affect blood pressure. If you are taking medications for blood pressure, it is recommended to consult your doctor. They can evaluate potential interactions and advise on safe consumption.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin A | 3750 mcg |
Vitamin C | 500 mg |
Vitamin D3 | 10 mcg |
Vitamin E | 134 mg |
Vitamin K1 | 120 mcg |
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 50 mg |
Vitamin B-6 | 50 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 200 mcg |
Biotin | 400 mcg |
Pantothenic Acid | 55 mg |
Choline | 50 mg |
Calcium | 200 mg |
Iron | 6 mg |
Iodine | 100 mcg |
Magnesium | 200 mg |
Zinc | 15 mg |
Selenium | 100 mcg |
Copper | 1 mg |
Manganese | 3 mg |
Chromium | 100 mcg |
Molybdenum | 100 mcg |
Sodium | 10 mg |
Potassium | 50 mg |
N-Acetyl L-Cysteine | 100 mg |
N-Acetyl D-Glucosamine | 100 mg |
Horsetail aerial parts ext. | 100 mg |
Cranberry | 100 mg |
Green Tea leaf extract | 75 mg |
Gamma-Vitamin E Complex | 67 mg |
Silymarin | 60 mg |
Bromelain | 60 mg |
Inositol | 50 mg |
Butcher's Broom | 50 mg |
Alpha-Lipoic Acid & R-Lipoic Acid | 40 mg |
DMAE | 30 mg |
Proanthodyn | 30 mg |
Guggul gum extract | 30 mg |
MSM | 25 mg |
Hawthorn berry ext. | 25 mg |
N-Acetyl-L-Tyrosine | 25 mg |
Quercetin | 25 mg |
Turmeric rhizome extract | 25 mg |
Coenzyme Q10 | 20 mg |
Ginkgo leaf extract | 20 mg |
Diindolylmethane | 20 mg |
Bilberry fruit extract | 15 mg |
Tocotrienol Complex | 10 mg |
Rutin | 5 mg |
Black Pepper fruit ext. | 3 mg |
Lycopene | 3 mg |
Boron | 2 mg |
Lutein | 2 mg |
Astaxanthin | 100 mcg |
Categories
Vitamin C 85.0
The product contains a robust 500mg of Vitamin C, a strong dosage that provides significant antioxidant protection and supports immune system function.
Vitamin B12 85.0
With 200mcg of Vitamin B12, this supplement offers a substantial amount, crucial for energy metabolism, red blood cell formation, and nervous system health.
Biotin 85.0
The 400mcg of Biotin is a very good dosage for supporting healthy hair, skin, and nails, and plays a key role in various metabolic processes.
Goals
General Health 85.0
This multivitamin excels in providing a highly comprehensive blend of essential vitamins and minerals, covering a vast array of daily nutritional needs and forming a robust baseline for overall well-being and cellular function.
Immunity 80.0
The product provides a strong foundation for immunity with a substantial 500mg of Vitamin C, along with good doses of Zinc and Selenium, which are all critical for supporting the immune system's function and resilience.
Energy 80.0
The high potency and comprehensive profile of B vitamins (e.g., 50mg+ for most) are crucial for cellular energy production. The addition of Iron (6mg) helps prevent fatigue related to iron deficiency, and Green Tea extract offers a mild stimulant effect for sustained energy.