Alpha Betic Multivitamin
Nature's Way
Alpha Betic Multivitamin
4.6
★ ★ ★ ★ ★
(2963 ratings)
Vitamin B6 21 mg
Manganese 5 mg
Thiamin 30 mg
Taurine 200 mg
Niacin 32 mg
Vitamin B12 150 mcg
Riboflavin 30 mg
Score 80.0
A well-rounded multivitamin focused on metabolic and blood sugar support, featuring a strong B-complex, Alpha-Lipoic Acid, and Vanadium at a good price. It supports energy, nerve function, and general well-being but omits calcium and iron, and uses some less bioavailable nutrient forms.
Quantity: 30 Tablet(s)Servings size: 1 Tablet(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Bone Health
leaderboard Score 80.0
A well-rounded multivitamin focused on metabolic and blood sugar support, featuring a strong B-complex, Alpha-Lipoic Acid, and Vanadium at a good price. It supports energy, nerve function, and general well-being but omits calcium and iron, and uses some less bioavailable nutrient forms.
insights Analysis
Nature's Way Alpha Betic Multivitamin is specifically formulated to address the nutritional needs of individuals focusing on metabolic and blood sugar health, a common concern for people with diabetes or pre-diabetes, as suggested by its name. It provides a robust complex of B vitamins (Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, Biotin, B12), which are crucial for energy production and nerve health, areas often impacted by blood sugar imbalances. The inclusion of Alpha-Lipoic Acid (100mg) and Vanadium (100mcg as Vanadyl Sulfate) are notable additions, as these compounds are studied for their roles in glucose metabolism. While the B vitamin complex is strong, some forms like Cyanocobalamin for B12 and Magnesium Oxide for magnesium are less bioavailable compared to alternatives. The product also includes key antioxidants like Vitamins C and E, and Lutein for eye health, which is a beneficial addition. However, it notably lacks calcium and iron, which means it might not serve as a complete standalone multivitamin for everyone, requiring supplementation for these minerals if needed. Online reviews generally reflect satisfaction, praising its efficacy for energy and nerve support, especially for its target demographic, and its affordability makes it an accessible choice for daily supplementation.
- Contains a comprehensive B-vitamin complex essential for energy metabolism and nerve health, particularly beneficial for those managing blood sugar.
- Includes Alpha-Lipoic Acid and Vanadium, key ingredients targeted for metabolic and blood sugar support.
- Offers good value for money, providing a wide range of nutrients at an affordable price per serving.
- Features antioxidants like Vitamins C, E, and Lutein, supporting general health and vision.
- Well-regarded by a significant number of online reviewers, suggesting general user satisfaction.
- Uses less bioavailable forms for some minerals (e.g., Magnesium Oxide) and vitamins (e.g., Cyanocobalamin for B12, Retinyl Acetate for Vitamin A), which may limit absorption.
- Lacks key macro-minerals like Calcium and Iron, meaning it may not serve as a complete multivitamin for individuals requiring these nutrients.
- The high dose of Pyridoxine Hydrochloride (Vitamin B6) can be a concern for very sensitive individuals over prolonged use, though it is generally safe at this level.
- Individuals with diabetes or other medical conditions should consult a healthcare professional before use, especially due to the inclusion of Vanadium and targeted metabolic ingredients.
- As with any supplement, monitor for potential individual sensitivities or adverse reactions, such as 'niacin flush' if sensitive to niacin forms, although niacinamide is typically non-flushing.
- Due to the absence of calcium and iron, individuals with specific deficiencies or needs for these minerals will need to supplement them separately.
$10.42($0.34 per serving)
 Pure Formulas | $ 10.42 | |
 Amazon | $ 11.09 | |
 iHerb | $ 13.10 | |
 Vitacost | $ 14.89 |
bolt Effectiveness for goals
Alpha-Lipoic Acid functions as an antioxidant, helping to protect cells from damage. It is also involved in energy metabolism within the body's cells. Some research has explored its potential effects on glucose utilization.
Vanadyl Sulfate is a trace mineral sometimes included in supplements due to its proposed role in supporting glucose metabolism. Research on its effectiveness for this purpose is ongoing. It is important to note that very high doses can be toxic.
B vitamins such as Thiamine, Riboflavin, Niacin, B6, Folate, B12, Biotin, and Pantothenic Acid are essential for energy production. They play crucial roles in metabolism, nerve function, and red blood cell formation. Each B vitamin has specific functions, but they often work together in various enzymatic reactions.
Lutein is a carotenoid known for its antioxidant properties, particularly in the eyes. It is commonly associated with supporting eye health, helping to protect the macula from light damage. Some studies also explore its role in skin health.
Taurine is an amino sulfonic acid involved in various metabolic processes throughout the body. It plays a role in supporting cardiovascular function, central nervous system function, and immune system health. It is found in high concentrations in the brain, retina, heart, and muscle tissue.
schedule Dosage, timing & forms
Taking supplements with food can improve the absorption of fat-soluble vitamins like A, D, E, and K. Food also helps buffer stomach acids, which can reduce the likelihood of gastrointestinal discomfort. This is particularly beneficial for certain mineral supplements.
Many individuals prefer taking multivitamin supplements in the morning with food. Taking them with a meal can help minimize potential stomach upset and may enhance the absorption of fat-soluble vitamins. Consistency in timing is often considered more important than the exact time of day.
Yes, zinc and copper can compete for absorption in the intestine, especially when taken in high doses or unbalanced ratios. Maintaining an appropriate balance between these two minerals is important for optimal health. It is generally advised to follow recommended daily allowances.
Magnesium oxide has a high elemental magnesium content but is typically less bioavailable compared to other forms like citrate or glycinate. While it provides a significant amount of magnesium, a smaller percentage is absorbed by the body. Absorption rates can vary depending on individual factors and the specific magnesium compound.
As a fat-soluble carotenoid, Lutein absorption is significantly enhanced when consumed with dietary fats. Taking Lutein with a meal that contains some fat can improve its bioavailability. This allows the body to utilize the compound more effectively for its intended benefits.
health_and_safety Safety & interactions
Yes, high doses of biotin can interfere with certain lab tests, particularly those for thyroid function and cardiac biomarkers. It's advisable to inform healthcare providers about biotin supplementation before any blood tests. This interaction can lead to misleadingly high or low test results.
Alpha-lipoic acid may interact with medications for diabetes by potentially lowering blood sugar levels, requiring dose adjustments. It could also affect thyroid hormone levels and interact with certain chemotherapy drugs. Consulting a healthcare professional is advisable for individuals on these medications.
High doses of Vitamin E (D-Alpha-Tocopheryl Acid Succinate) may increase the risk of bleeding in individuals taking anticoagulant (blood-thinning) or antiplatelet medications. It is important to discuss vitamin E supplementation with a doctor if on such medications.
Yes, minerals like zinc and copper can compete for absorption; high zinc intake can reduce copper levels. Magnesium and zinc can also interfere with the absorption of certain antibiotics (e.g., tetracyclines, fluoroquinolones) and thyroid hormones if taken simultaneously. It's often recommended to take these medications at a different time of day than mineral supplements.
Individuals with kidney conditions or those taking certain medications, such as ACE inhibitors or potassium-sparing diuretics, should exercise caution with potassium supplementation. High potassium levels (hyperkalemia) can be a concern in these situations.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg |
Vitamin C | 120 mg |
Vitamin D | 10 mcg |
Vitamin E | 40.2 mg |
Thiamine | 30 mg |
Riboflavin | 30 mg |
Niacin | 32 mg |
Vitamin B6 | 21 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 150 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 20 mg |
Magnesium | 150 mg |
Zinc | 10 mg |
Selenium | 70 mcg |
Copper | 2 mg |
Manganese | 5 mg |
Potassium | 75 mg |
Taurine | 200 mg |
Alpha-Lipoic Acid | 100 mg |
Lutein | 500 mcg |
Vanadium | 100 mcg |
Categories
Thiamin 85.0
Thiamine is provided at a high dose (30mg), significantly exceeding the daily recommended intake, which strongly supports energy metabolism and nervous system health. This is a robust amount compared to general multivitamins and aligns with more potent B-complexes.
Biotin 85.0
Biotin is present at a substantial dose (300mcg), which is beneficial for metabolic processes, healthy hair, skin, and nails. This amount is well above the RDI and is often included in products targeting glucose metabolism, making it effective for its stated goals.
Riboflavin 85.0
Riboflavin (Vitamin B2) is provided at a high dose (30mg), crucial for cellular energy production and antioxidant functions. This concentration is excellent for supporting energy and overall metabolic health.
Goals
Energy 85.0
The product excels in supporting energy levels due to its comprehensive and high-potency B-complex vitamins (Thiamine, Riboflavin, Niacin, B5, B6, Biotin, B12), which are crucial cofactors in cellular energy production. The inclusion of Alpha-Lipoic Acid further aids glucose metabolism, contributing to sustained energy.
Metabolism Boost 85.0
The extensive range of B vitamins directly supports various metabolic pathways, converting food into usable energy. Furthermore, Alpha-Lipoic Acid and Vanadium are included specifically for their roles in glucose metabolism and insulin sensitivity, making this product particularly relevant for metabolic support.
Brain Health 80.0
With robust levels of B vitamins, especially B6, B12, and Folate, the supplement supports neurotransmitter synthesis and overall nerve function, contributing positively to brain health. Alpha-Lipoic Acid's antioxidant properties may also offer neuroprotective benefits.
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