Alive! Women's 50+ Gummy Multivitamin
Nature's Way
Alive! Women's 50+ Gummy Multivitamin
4.6
★ ★ ★ ★ ★
(21303 ratings)
Boron 150 mg
Iodine 150 mcg
Phosphorus 50 mg
Score 55.0
A convenient and tasty gummy multivitamin for women 50+ with some beneficial ingredients, but its low potency across several key nutrients and added sugars make it less effective than more comprehensive, high-quality alternatives.
Quantity: 150 Gummy(ies)Servings size: 2 Gummy(ies) (75 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Muscle Gain
Brain Health
Fitness
leaderboard Score 55.0
A convenient and tasty gummy multivitamin for women 50+ with some beneficial ingredients, but its low potency across several key nutrients and added sugars make it less effective than more comprehensive, high-quality alternatives.
insights Analysis
Alive! Women's 50+ Gummy Multivitamin aims to provide general nutritional support for women aged 50 and above. While the gummy format is praised by users for convenience and taste, making it easier for those who dislike pills, this often comes at the expense of potency and ingredient quality. Many key vitamins and minerals, such as calcium, phosphorus, niacin, riboflavin, and thiamine, are present in notably low dosages, which may not adequately address the specific needs of this demographic, particularly concerning bone health. The 'Orchard Fruits & Garden Veggies Powder Blend' is also in a 'fairy dusting' amount, providing negligible nutritional impact. While it does offer a good dose of Vitamin D3 and adequate Biotin, the overall formulation, including a high dose of B12 while other B vitamins are low, suggests an unbalanced approach for comprehensive health support. Nutritionists frequently advise against relying solely on gummies for complete nutritional coverage due to these common formulation drawbacks and the added sugar content.
- Highly palatable and easy-to-take gummy form, which is excellent for individuals who have difficulty swallowing pills.
- Contains a beneficial dose of Vitamin D3 (1600 IU) and Lutein (300mcg), important for bone and eye health respectively, which are key concerns for women over 50.
- Many essential vitamins and minerals, including calcium, phosphorus, zinc, vitamin A, and several B vitamins (niacin, riboflavin, thiamine, pantothenic acid), are provided in dosages significantly below daily recommended values for the target demographic.
- Each serving contains 5 grams of carbohydrates, primarily from sugars, which can be a concern for those managing sugar intake or on certain dietary plans.
- The 'Orchard Fruits & Garden Veggies Powder Blend' is included in a negligible amount (75mg), offering little to no meaningful nutritional benefit despite its presence on the label.
- Individuals with diabetes or those monitoring sugar intake should be aware of the carbohydrate content per serving.
- Due to very low calcium and phosphorus content, this product should not be considered a primary source for supporting bone density; additional supplementation or dietary changes for these minerals may be necessary.
$16.65($0.22 per serving)
 Amazon | $ 16.65 | |
 iHerb | $ 18.54 | |
 Vitacost | $ 18.59 |
bolt Effectiveness for goals
Phosphorus is a primary structural component of bones and teeth, working in conjunction with calcium to maintain their strength and integrity. Approximately 85% of the body's phosphorus is found in the skeletal system.
Iodine is a crucial component of thyroid hormones, which regulate metabolism and are essential for growth and development. Adequate iodine intake supports the thyroid gland in producing these hormones effectively.
Iodine is crucial for the thyroid gland to produce hormones that regulate metabolism and energy. Supplementation is highly effective in individuals with iodine deficiency to restore normal thyroid hormone production. This can help prevent conditions like hypothyroidism and goiter.
Adequate iodine intake by mothers and infants is critical for proper neurological development and cognitive function. Supplementation helps prevent deficiencies that can impair cognitive development.
If low energy is due to an iodine deficiency leading to an underactive thyroid (hypothyroidism), then iodine supplementation can be effective in restoring normal thyroid function. This, in turn, may help improve energy levels and metabolism. For individuals with adequate iodine intake, supplementation is unlikely to provide an energy boost.
schedule Dosage, timing & forms
Yes, all three minerals have established Tolerable Upper Intake Levels (ULs) to prevent adverse effects from excessive intake. For adults, the UL for iodine is 1,100 mcg/day, for phosphorus it is 4,000 mg/day (for ages 19-70), and for boron it is 20 mg/day. Exceeding these levels regularly can lead to health issues.
Many mineral supplements, including iodine, phosphorus, and boron, are generally recommended to be taken with food. Taking them with food can help reduce potential stomach upset and may improve absorption for certain minerals. However, specific instructions can vary by product and mineral type.
The Recommended Dietary Allowance (RDA) for iodine in adult men and non-pregnant women is 150 micrograms (mcg) per day. Pregnant women typically require 220 mcg, and lactating women require 290 mcg daily. These recommendations are designed to meet the needs of most healthy individuals.
The Recommended Dietary Allowance (RDA) for iodine in adult men and women is 150 micrograms (mcg) per day. Pregnant women typically require 220 mcg daily, and lactating women need 290 mcg daily. These recommendations are designed to meet the needs of most healthy individuals.
Generally, there are no known direct contraindications to taking iodine, phosphorus, and boron supplements concurrently. However, individual responses may vary, and it's always advisable to consult a healthcare provider for personalized advice. Taking them with meals might enhance absorption or reduce stomach upset for some.
health_and_safety Safety & interactions
Individuals with pre-existing thyroid conditions, such as autoimmune thyroid disease, or those with a history of iodine deficiency should exercise caution with supplementation. Pregnant and breastfeeding women also need careful monitoring to ensure adequate, but not excessive, intake for fetal and infant development. Medical guidance is essential in these cases to avoid adverse effects.
Excessive iodine intake can lead to adverse effects, including hyperthyroidism, hypothyroidism, and goiter, particularly in susceptible individuals. It may also exacerbate existing autoimmune thyroid conditions. The Tolerable Upper Intake Level for adults is generally 1,100 micrograms per day.
High phosphorus intake, especially from supplements, can lead to hyperphosphatemia, particularly in individuals with kidney disease. This condition can cause complications such as soft tissue calcification, bone disorders, and cardiovascular issues over time. The Tolerable Upper Intake Level for adults is typically 4,000 mg per day.
Excessive iodine intake can disrupt thyroid function, potentially leading to hyperthyroidism or exacerbating autoimmune thyroid conditions. In some cases, high doses can induce hypothyroidism or goiter. Individuals with pre-existing thyroid issues are particularly vulnerable to these effects.
Yes, iodine can interact with certain medications. For example, it may affect the efficacy of antithyroid drugs, and caution is advised for individuals taking amiodarone or lithium due to potential thyroid function alterations. Always consult a healthcare professional about potential interactions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrate | 5 Gram(s) |
Vitamin A | 450 mcg |
Vitamin C | 30 mg |
Vitamin D3 | 40 mcg |
Vitamin E | 15 mg |
Thiamine | 0.3 mg |
Riboflavin | 0.33 mg |
Niacin | 4 mg |
Vitamin B6 | 1.7 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 4.8 mg |
Biotin | 30 mcg |
Pantothenic Acid | 1.3 mg |
Calcium | 100 mg |
Phosphorus | 50 mg |
Iodine | 150 mcg |
Zinc | 2.7 mg |
Sodium | 15 mg |
Orchard Fruits & Garden Veggies Powder Blend | 75 mg |
Lutein | 300 mcg |
Boron | 150 mg |
Categories
Iodine 80.0
The product provides 150mcg of Iodine from Potassium Iodide, which effectively meets the standard recommended daily intake for adults. This dosage is appropriate for supporting normal thyroid function and overall iodine sufficiency.
Boron 40.0
The product contains 150mcg of Boron from Sodium Borate. While Boron is an included trace mineral, this dosage is on the lower side when compared to amounts often used in research studies that explore its potential benefits in areas like bone health or hormone balance, where milligram quantities are more commonly investigated.
Phosphorus 30.0
With only 50mg of Phosphorus from Tricalcium Phosphate per serving, the amount is significantly low compared to the average adult's daily requirement. This dosage is unlikely to make a substantial contribution to an individual's phosphorus intake or support bone health effectively.
Goals
Bone Health 55.0
The product includes a robust dose of Vitamin D3 (1600 IU), which is vital for calcium absorption and bone mineralization. However, the very low quantities of calcium (100mg) and phosphorus (50mg) render it largely inadequate for providing comprehensive bone health support for women over 50 who have higher daily requirements.
General Health 50.0
While providing a range of essential vitamins and minerals, the product's low dosages for many key nutrients like calcium, phosphorus, and several B vitamins mean it only offers very basic foundational support, unlikely to fully address all general health needs for women over 50. The fruit/veg blend is too small to contribute significantly.
Brain Health 45.0
The inclusion of B vitamins and Lutein offers some support for neurological function and eye health, which can indirectly aid brain health. However, the dosages for most B vitamins are quite low, limiting their full potential cognitive benefits, and there are no other targeted brain-specific ingredients.
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