Alive! Women's 50+ Gummy Multivitamin
Nature's Way
Score 45
This gummy multivitamin provides basic nutrient support for women over 50 in an easy-to-take form, but features an unusually high listed quantity of Boron that requires careful consideration.
Score 45
This gummy multivitamin provides basic nutrient support for women over 50 in an easy-to-take form, but features an unusually high listed quantity of Boron that requires careful consideration.
Analysis
Nature's Way Alive! Women's 50+ Gummy Multivitamin is designed for daily nutritional support, particularly for women aged 50 and above who may prefer a chewable option over pills. It includes a spectrum of B vitamins, Vitamin D3, Calcium, and Phosphorus, which are often sought after for energy support and bone health as one ages. The formula also incorporates Lutein, generally valued for eye health, and a small "Orchard Fruits & Garden Veggies Powder Blend" for added botanical elements.
While the product's gummy format makes it easy to incorporate into a daily routine and its price per serving is quite budget-friendly, there's a notable concern regarding the listed Boron content. The quantity of 150mg for Boron is substantially higher than typical supplemental doses, which are usually in the microgram range or a few milligrams. This ingredient quantity could be problematic and should be approached with caution.
Pros
- Convenient and pleasant gummy format for easy daily intake.
- Includes a good range of B vitamins which may support energy levels.
- Contains Vitamin D3, Calcium, and Phosphorus, often used for bone health.
- Includes Lutein, which may contribute to eye health.
- Affordable price per serving, offering good general value.
Cons
- The listed 150mg of Boron is an exceptionally high quantity that far exceeds typical daily supplemental recommendations.
- Some key nutrients, like Vitamin E (DL-Alpha-Tocopheryl Acetate) and Vitamin B12 (Cyanocobalamin), are not in their most active or preferred forms.
- The "Orchard Fruits & Garden Veggies Powder Blend" is present in a very small amount, likely offering minimal nutritional impact.
- Contains sugar (5g per serving from Total Carbohydrate), which may be a consideration for some diets.
- Lacks specific ingredients for joint health, a common concern for women over 50.
Warnings
- The stated 150mg of Boron is significantly higher than commonly recommended daily intakes for this mineral. It is important to consult a healthcare professional before use, especially regarding this high boron quantity.
- Individuals with sensitivities to specific vitamin forms or those managing sugar intake should review the ingredient list carefully.
$17.79($0.23 per serving)
 Vitacost | $ 17.79 | |
 iHerb | $ 18.54 | |
 Amazon | $ 32.46 |
Goals
Impact
Highest effect
As a multivitamin, its primary function is to provide a broad spectrum of essential vitamins and minerals to support overall bodily functions. It covers many foundational nutritional needs for adults over 50.
Impact
Highest effect
Key bone-supporting nutrients like Vitamin D3, Calcium (from Tricalcium Phosphate), and Phosphorus are included. Boron also contributes to bone mineral density.
Impact
High effect
The multivitamin contains a full spectrum of B vitamins including Thiamine, Riboflavin, Niacin, B6, B12, and Pantothenic Acid. These B vitamins are often used to support cellular energy production in the body.
Impact
High effect
The included B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid) play roles as coenzymes in various metabolic pathways. These nutrients can contribute to healthy metabolic function.
Impact
High effect
Biotin is present in the formula, which is a nutrient frequently included in supplements for hair health. Zinc also plays a role in hair tissue maintenance.
Impact
Moderate effect
While B vitamins can generally support nerve function, this product does not contain specific ingredients directly associated with acute mental focus. Lutein is primarily for eye health.
Impact
Moderate effect
The inclusion of antioxidant vitamins like C and E, along with general micronutrient support, can contribute to overall cellular health. However, it does not contain higher potency or specialized anti-aging compounds.
Impact
Situational effect
This multivitamin does not contain any ingredients specifically recognized for directly contributing to weight loss. General nutritional support is not typically a weight loss solution.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrate | 5 Gram(s) |
Vitamin A | 450 mcg |
Vitamin C | 30 mg |
Vitamin D3 | 40 mcg |
Vitamin E | 15 mg |
Thiamine | 0.3 mg |
Riboflavin | 0.33 mg |
Niacin | 4 mg |
Vitamin B6 | 1.7 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 4.8 mg |
Biotin | 30 mcg |
Pantothenic Acid | 1.3 mg |
Calcium | 100 mg |
Phosphorus | 50 mg |
Iodine | 150 mcg |
Zinc | 2.7 mg |
Sodium | 15 mg |
Orchard Fruits & Garden Veggies Powder Blend | 75 mg |
Lutein | 300 mcg |
Boron | 150 mg |
Iodine 85
The product provides 150mcg of Iodine from Potassium Iodide, which is a common and appropriate daily amount to support thyroid function. This quantity meets typical daily needs.
Phosphorus 70
It contains 50mg of Phosphorus from Tricalcium Phosphate. While Phosphorus is important for bones and other bodily functions, this amount is relatively low compared to typical dietary intake and daily values.
Boron 10
The listed quantity of 150mg of Boron is significantly higher than commonly accepted safe and effective supplemental dosages, which are typically in the microgram range or up to a few milligrams. This extremely high amount raises serious safety concerns.
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