Magnesium Chewable Raspberry Lemon Flavor
Trace Minerals
Score 83
A multi-form magnesium chewable featuring citrate, glycinate, and ionic trace minerals in a convenient, flavored tablet, suitable for broad daily support.
Score 83
A multi-form magnesium chewable featuring citrate, glycinate, and ionic trace minerals in a convenient, flavored tablet, suitable for broad daily support.
Analysis
This product provides 336mg of magnesium per serving, sourced from a combination of magnesium citrate, magnesium glycinate, and ionic trace minerals. Magnesium citrate is often used for general magnesium replenishment and can also contribute to digestive regularity, while magnesium glycinate is recognized for its gentler impact on digestion and potential calming properties.
The chewable tablet form, with its raspberry lemon flavor, offers a convenient and palatable way to take magnesium, which can be particularly helpful for individuals who find capsules difficult. Additionally, the inclusion of 50mg of ionic trace minerals from seawater aims to deliver a broader spectrum of naturally occurring elements alongside the primary magnesium content.
Pros
- Features multiple forms of magnesium (citrate, glycinate, ionic) for varied benefits.
- Convenient and pleasant-tasting raspberry lemon chewable format.
- Provides a substantial 336mg of elemental magnesium per serving.
- High customer satisfaction indicated by numerous reviews.
- Includes ionic trace minerals from seawater.
Cons
- Contains 20 calories and 4g of total carbohydrates per serving.
- The very low iron content (0.25mg) is unlikely to provide significant iron support.
- May not be suitable for those who prefer supplements without added sweeteners or flavors.
Warnings
- Individuals sensitive to certain magnesium forms may experience digestive changes.
- People monitoring their carbohydrate or calorie intake should account for the per-serving amount.
- It's advisable to consult with a health professional before starting any new supplement, especially if you have existing health conditions or are taking other medications.
$27.99($0.93 per serving)
 Pure Formulas | $ 27.99 | |
 iHerb | $ 27.99 | |
 Walmart | $ 29.39 |
Goals
Impact
Highest effect
Magnesium is involved in over 300 enzymatic reactions in the body, supporting a vast array of physiological processes from nerve function to bone health, making this product a solid option for general wellness.
Impact
Highest effect
Magnesium, especially the glycinate form, is known to support relaxation and can contribute to a calm state. This can be beneficial for supporting a balanced mood and overall emotional well-being.
Impact
Highest effect
Magnesium helps regulate neurotransmitters that are essential for sleep, and the glycinate form is often favored for its ability to promote relaxation and contribute to more restful sleep.
Impact
Highest effect
Magnesium can contribute to the regulation of the body's stress response system, and the glycinate form is frequently chosen for its potential to support a sense of calm and ease everyday stress.
Impact
Highest effect
Magnesium is essential for energy metabolism, muscle contraction, and muscle relaxation, which are important for physical activity and post-exercise recovery. It can contribute to overall stamina and muscle function.
Impact
Highest effect
Magnesium is a critical cofactor in ATP (adenosine triphosphate) production, the body's main energy currency. Supporting adequate magnesium levels can help maintain consistent energy levels throughout the day.
Impact
Highest effect
Magnesium is a crucial component of bone structure and plays a role in the regulation of calcium and vitamin D, both vital for maintaining bone density and strength.
Impact
Highest effect
Magnesium is critical for muscle contraction and relaxation, as well as protein synthesis, all of which are important for muscle function and repair after exercise. It supports the building blocks needed for muscle maintenance and growth.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Iron | 0.25 mg |
Magnesium | 336 mg |
Ionic Trace Minerals | 50 mg |
Magnesium 92
The product offers a substantial dose of magnesium (336mg) from three different forms—citrate, glycinate, and ionic trace minerals—providing a comprehensive approach to magnesium supplementation for diverse needs.
Iron 30
The iron content in this product is minimal (0.25mg) and is unlikely to provide significant support for iron-related deficiencies or contribute meaningfully to iron collection goals.
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